Mariani Nut Company, Whole Almonds by Mariani Nut Co Inc: Similar Foods

Product:
Mariani Nut Company, Whole Almonds
Brand:
Mariani Nut Company
Maker:
Mariani Nut Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1662835/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Mariani Nut Company, Whole Almonds by Mariani Nut Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat50.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 20.0g
Dietary Fiber 13.3g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe2.4mg
Potassium, K733.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg
Copper, Cu1.0mg
Phosphorus, P500.0mg
Fatty acids, total monounsaturated33.33g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated11.67g
Riboflavin0.85mg
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Mariani Nut Company, Blanched Slivered Almonds by Mariani Nut Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 13.3g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe2.4mg (=)
Potassium, K733.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (=)
Copper, Cu1.0mg (=)
Phosphorus, P500.0mg (=)
Fatty acids, total monounsaturated33.33g (=)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated11.67g (=)
Riboflavin0.85mg (=)
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.87
Archer Farms Unsalted Raw Mixed Nuts With Almonds, Cashews, Walnuts, Hazelnuts & Pistachios, Unsalted Raw by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe4.64mg (+2.24mg, +93.33%)
Potassium, K679.0mg (-54.00mg, -7.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg250.0mg (-17.00mg, -6.37%)
Copper, Cu1.429mg (+0.43mg, +42.90%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (-36.00mg, -7.20%)
Fatty acids, total monounsaturated25.0g (-8.33g, -24.99%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated16.07g (+4.40g, +37.70%)
Riboflavin0.357mg (-0.49mg, -58.00%)
Vitamin E11.0mg
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.48
Good & Gather Raw Mixed Nuts With Almonds, Cashews, Walnuts, Hazelnuts & Pistachios, Raw by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe4.64mg (+2.24mg, +93.33%)
Potassium, K679.0mg (-54.00mg, -7.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg232.0mg (-35.00mg, -13.11%)
Copper, Cu1.571mg (+0.57mg, +57.10%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (-36.00mg, -7.20%)
Fatty acids, total monounsaturated25.0g (-8.33g, -24.99%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated16.07g (+4.40g, +37.70%)
Riboflavin0.464mg (-0.39mg, -45.41%)
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.28
Archer Farms Unsalted Raw Mixed Nuts With Almonds, Cashews, Walnuts, Hazelnuts & Pistachios, Unsalted Raw by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe4.64mg (+2.24mg, +93.33%)
Potassium, K679.0mg (-54.00mg, -7.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg232.0mg (-35.00mg, -13.11%)
Copper, Cu1.429mg (+0.43mg, +42.90%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (-36.00mg, -7.20%)
Fatty acids, total monounsaturated25.0g (-8.33g, -24.99%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated16.07g (+4.40g, +37.70%)
Riboflavin0.357mg (-0.49mg, -58.00%)
Vitamin E11.0mg
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.28
Good & Gather Raw Mixed Nuts With Almonds, Cashews, Walnuts, Hazelnuts & Pistachios, Raw by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe4.64mg (+2.24mg, +93.33%)
Potassium, K679.0mg (-54.00mg, -7.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg232.0mg (-35.00mg, -13.11%)
Copper, Cu1.571mg (+0.57mg, +57.10%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (-36.00mg, -7.20%)
Fatty acids, total monounsaturated25.0g (-8.33g, -24.99%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated16.07g (+4.40g, +37.70%)
Riboflavin0.464mg (-0.39mg, -45.41%)
Vitamin E11.0mg
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.51
Gold Emblem Unsalted Deluxe Mixed Nuts, Unsalted by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe4.33mg (+1.93mg, +80.42%)
Potassium, K667.0mg (-66.00mg, -9.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg250.0mg (-17.00mg, -6.37%)
Copper, Cu1.333mg (+0.33mg, +33.30%)
Phosphorus, P467.0mg (-33.00mg, -6.60%)
Vitamin E7.0mg_ate
Fatty acids, total monounsaturated30.0g (-3.33g, -9.99%)
Fatty acids, total polyunsaturated11.67g (=)
Ingredients
Cashews, Blanched Almonds, Almonds, Pistachios, Pecans, Peanut Oil And Or Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.59
Big Win Unsalted Roasted Cashews, Almonds, Pistachios, Pecans Deluxe Mixed Nuts, Unsalted Roasted by Rite Aid Corporation

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+40.00kcal, +7.05%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (+3.81g, +114.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe4.64mg (+2.24mg, +93.33%)
Potassium, K679.0mg (-54.00mg, -7.37%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg250.0mg (-17.00mg, -6.37%)
Copper, Cu1.429mg (+0.43mg, +42.90%)
Phosphorus, P464.0mg (-36.00mg, -7.20%)
Vitamin E11.0mg_ate
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Ingredients
Cashews, Almonds, Pistachios, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.80
Signature Kitchens, Whole Almond by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (-2.60g, -19.55%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+81.00mg, +60.90%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, K714.0mg (-19.00mg, -2.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+19.00mg, +7.12%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (+36.00mg, +7.20%)
Fatty acids, total monounsaturated32.14g (-1.19g, -3.57%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated12.5g (+0.83g, +7.11%)
Riboflavin0.911mg (+0.06mg, +7.18%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.99
Hannaford, Almonds by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (-2.60g, -19.55%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+81.00mg, +60.90%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, K714.0mg (-19.00mg, -2.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+19.00mg, +7.12%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (+36.00mg, +7.20%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated32.14g (-1.19g, -3.57%)
Manganese, Mn0.0mg (-3.00mg, -100.00%)
Fatty acids, total polyunsaturated12.5g (+0.83g, +7.11%)
Thiamin0.0mg
Zinc, Zn3.21mg
Riboflavin0.911mg (+0.06mg, +7.18%)
Niacin4.286mg
Vitamin B-60.0mg
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.99
Food Lion, Natural Almonds by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (-2.60g, -19.55%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+81.00mg, +60.90%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, K714.0mg (-19.00mg, -2.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+19.00mg, +7.12%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (+36.00mg, +7.20%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated32.14g (-1.19g, -3.57%)
Manganese, Mn0.0mg (-3.00mg, -100.00%)
Fatty acids, total polyunsaturated12.5g (+0.83g, +7.11%)
Thiamin0.0mg
Zinc, Zn3.21mg
Riboflavin0.911mg (+0.06mg, +7.18%)
Niacin4.286mg
Vitamin B-60.0mg
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.36
Gold Emblem Mixed Nuts, Unsalted by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+40.00kcal, +7.05%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (+3.81g, +114.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, K679.0mg (-54.00mg, -7.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-53.00mg, -19.85%)
Copper, Cu1.429mg (+0.43mg, +42.90%)
Phosphorus, P536.0mg (+36.00mg, +7.20%)
Pantothenic acid0.357mg
Fatty acids, total monounsaturated28.57g (-4.76g, -14.28%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated14.29g (+2.62g, +22.45%)
Thiamin0.0mg
Zinc, Zn5.36mg
Riboflavin0.243mg (-0.61mg, -71.41%)
Niacin7.143mg
Vitamin B-60.286mg
Ingredients
Bleached And Unbleached Peanuts, Cashews, Almonds, Brazil Nuts, Filberts Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.55
Market Pantry Unsalted Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans Mixed Nuts, Unsalted by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+40.00kcal, +7.05%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (+3.81g, +114.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, K679.0mg (-54.00mg, -7.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-53.00mg, -19.85%)
Copper, Cu1.429mg (+0.43mg, +42.90%)
Vitamin A0.0ug
Phosphorus, P536.0mg (+36.00mg, +7.20%)
Fatty acids, total monounsaturated28.57g (-4.76g, -14.28%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated14.29g (+2.62g, +22.45%)
Niacin7.143mg
Vitamin E8.0mg
Ingredients
Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts (filberts), Pecans, Vegetable Oil (peanut, Cottonseed, Soy Bean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.41
Hy Vee Almonds by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (-2.60g, -19.55%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+81.00mg, +60.90%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, K714.0mg (-19.00mg, -2.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+19.00mg, +7.12%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (+36.00mg, +7.20%)
Folate, total29.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated32.14g (-1.19g, -3.57%)
Manganese, Mn0.0mg (-3.00mg, -100.00%)
Fatty acids, total polyunsaturated12.5g (+0.83g, +7.11%)
Thiamin0.0mg
Zinc, Zn3.21mg
Riboflavin0.911mg (+0.06mg, +7.18%)
Niacin4.286mg
Vitamin B-60.0mg
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.41
My Essentials Natural Almonds by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (-2.60g, -19.55%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+81.00mg, +60.90%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, K714.0mg (-19.00mg, -2.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+19.00mg, +7.12%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (+36.00mg, +7.20%)
Folate, total29.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated32.14g (-1.19g, -3.57%)
Manganese, Mn0.0mg (-3.00mg, -100.00%)
Fatty acids, total polyunsaturated12.5g (+0.83g, +7.11%)
Thiamin0.0mg
Zinc, Zn3.21mg
Riboflavin0.911mg (+0.06mg, +7.18%)
Niacin4.286mg
Vitamin B-60.0mg
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.43
Simply Nature Raw Almonds, Pecans And Pistachio Kernels by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 13.3g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+67.00mg, +50.38%)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K733.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-67.00mg, -25.09%)
Copper, Cu1.0mg (=)
Phosphorus, P500.0mg (=)
Fatty acids, total monounsaturated33.33g (=)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated13.33g (+1.66g, +14.22%)
Riboflavin0.85mg (=)
Ingredients
Almonds, Pecans, Pistachios