Kroger, Cowpals, Cheese Dip & Pretzel Sticks by The Kroger Co: Similar Foods

Product:
Kroger, Cowpals, Cheese Dip & Pretzel Sticks
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2290143/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal
Total Fat9.62g
Saturated Fat 5.77g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 1346.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.8g
Sugars 7.69g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU385.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar And Other Natural Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [for Color]), Whey, Milkfat Contains 2% Or Less Of Vegetable Oil (partially Hydrogenated Soybean Oil And Or Canola Oil And Or Corn Oil), Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sorbic Acid (preservative), Apo Carotenal (for Color), Xanthan Gum, Leavening (yeast And Or Sodium Bicarbonate And Or Ammonium Bicarbonate), Sodium Alginate, Natural Flavor, Distilled Monoglycerides, Ascorbic Acid, Malt, Citric Acid, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.91
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+25.00kcal, +8.12%)
Total Fat2.08g (-7.54g, -78.38%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1312.0mg (-34.00mg, -2.53%)
Total Carbohydrates 72.92g (+22.92g, +45.84%)
Dietary Fiber 12.5g (+8.70g, +228.95%)
Sugars 2.08g (-5.61g, -72.95%)
Sugars, added N/A
Protein 10.42g (+2.73g, +35.50%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (+32.00IU, +8.31%)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca83.0mg (+6.00mg, +7.79%)
Iron, Fe5.62mg (+4.24mg, +307.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.04g
Ingredients
Organic Bulgur Wheat, Dehydrated Onion, Sea Salt, Less Than 2% Of Parsley, Dehydrated Garlic, Peppermint, Citric Acid, Organic Expeller Pressed Canola Oil, Rosemary Extract, Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-22.00kcal, -7.14%)
Total Fat1.79g (-7.83g, -81.39%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+52.00mg, +273.68%)
Sodium 1357.0mg (+11.00mg, +0.82%)
Total Carbohydrates 32.14g (-17.86g, -35.72%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 21.43g (+13.74g, +178.67%)
Sugars, added N/A
Protein 32.14g (+24.45g, +317.95%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-28.00IU, -7.27%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.29mg (-0.09mg, -6.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast, Organic Brown Sugar (organic Sugar, Organic Molasses), Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, May Also Contain Alcohol And Sugar), Organic Honey, Smoky Chipotle Seasoning (chipotle Chiles, Dried Tomatoes, Onion, Garlic, Mushrooms), Pineapple Juice, Organic Seasoned Rice Vinegar Dressing (organic Rice Vinegar, Organic Sugar, Water, Salt), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.11
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+32.00kcal, +10.39%)
Total Fat1.06g (-8.56g, -88.98%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1298.0mg (-48.00mg, -3.57%)
Total Carbohydrates 74.47g (+24.47g, +48.94%)
Dietary Fiber 2.1g (-1.70g, -44.74%)
Sugars 6.38g (-1.31g, -17.04%)
Sugars, added N/A
Protein 8.51g (+0.82g, +10.66%)
Core Vitamins and Minerals
Vitamin A, IU426.0IU (+41.00IU, +10.65%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca43.0mg (-34.00mg, -44.16%)
Iron, Fe1.53mg (+0.15mg, +10.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arborio Rice, Portobello Mushrooms, Whey, Salt, Onion, Garlic, Red Bell Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.11
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+32.00kcal, +10.39%)
Total Fat1.06g (-8.56g, -88.98%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1298.0mg (-48.00mg, -3.57%)
Total Carbohydrates 74.47g (+24.47g, +48.94%)
Dietary Fiber 2.1g (-1.70g, -44.74%)
Sugars 6.38g (-1.31g, -17.04%)
Sugars, added N/A
Protein 8.51g (+0.82g, +10.66%)
Core Vitamins and Minerals
Vitamin A, IU426.0IU (+41.00IU, +10.65%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca43.0mg (-34.00mg, -44.16%)
Iron, Fe1.53mg (+0.15mg, +10.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arborio Rice, Portobello Mushrooms, Whey, Salt, Onion, Garlic, Red Bell Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+25.00kcal, +8.12%)
Total Fat3.33g (-6.29g, -65.38%)
Saturated Fat 0.67g (-5.10g, -88.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1367.0mg (+21.00mg, +1.56%)
Total Carbohydrates 73.33g (+23.33g, +46.66%)
Dietary Fiber 6.7g (+2.90g, +76.32%)
Sugars 3.33g (-4.36g, -56.70%)
Sugars, added N/A
Protein 6.67g (-1.02g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-52.00IU, -13.51%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+56.00mg, +72.73%)
Iron, Fe6.0mg (+4.62mg, +334.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.453mg
Niacin6.667mg
Ingredients
Enriched Yellow Corn Meal (contains Yellow Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Leavening (contains Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.33
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+25.00kcal, +8.12%)
Total Fat3.33g (-6.29g, -65.38%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1367.0mg (+21.00mg, +1.56%)
Total Carbohydrates 73.33g (+23.33g, +46.66%)
Dietary Fiber 6.7g (+2.90g, +76.32%)
Sugars 3.33g (-4.36g, -56.70%)
Sugars, added N/A
Protein 6.67g (-1.02g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-52.00IU, -13.51%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+56.00mg, +72.73%)
Iron, Fe6.0mg (+4.62mg, +334.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.453mg
Niacin6.667mg
Ingredients
Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, And Monocalcium Phosphate), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.92
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+6.00kcal, +1.95%)
Total Fat10.0g (+0.38g, +3.95%)
Saturated Fat 2.86g (-2.91g, -50.43%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-5.00mg, -26.32%)
Sodium 1343.0mg (-3.00mg, -0.22%)
Total Carbohydrates 44.29g (-5.71g, -11.42%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 5.71g (-1.98g, -25.75%)
Sugars, added N/A
Protein 11.43g (+3.74g, +48.63%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (+44.00IU, +11.43%)
Vitamin C, total ascorbic acid42.9mg (+42.90mg)
Calcium, Ca143.0mg (+66.00mg, +85.71%)
Iron, Fe1.54mg (+0.16mg, +11.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Cheese Culture, Natural Flavor, Oleoresin Paprika [color], Enzymes, Annatto Extract [color]); Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Seasoning Blend (maltodextrin, Onion*, Salt, Modified Cornstarch, Cream*, Garlic*, Spice, Whey*, Yeast Extract, Artificial And Natural Flavor, Contains Less Than 2% Of Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Skim Milk*); Green Bell Peppers*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.93
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-22.00kcal, -7.14%)
Total Fat25.0g (+15.38g, +159.88%)
Saturated Fat 7.14g (+1.37g, +23.74%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+17.00mg, +89.47%)
Sodium 1357.0mg (+11.00mg, +0.82%)
Total Carbohydrates 7.14g (-42.86g, -85.72%)
Dietary Fiber N/A
Sugars 3.57g (-4.12g, -53.58%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-28.00IU, -7.27%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca0.0mg (-77.00mg, -100.00%)
Iron, Fe1.29mg (-0.09mg, -6.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.34
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+31.00kcal, +10.06%)
Total Fat0.0g (-9.62g, -100.00%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1268.0mg (-78.00mg, -5.79%)
Total Carbohydrates 75.0g (+25.00g, +50.00%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 3.57g (-4.12g, -53.58%)
Sugars, added N/A
Protein 8.93g (+1.24g, +16.12%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-28.00IU, -7.27%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca107.0mg (+30.00mg, +38.96%)
Iron, Fe1.93mg (+0.55mg, +39.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Long Grain Rice, Wild Rice, Whey (from Milk), Hydrolyzed Soy Protein, Salt, Vegetables* (onion, Spinach, Garlic, Celery, Tomato, Carrot), Parsley*, Yeast Extract, Potassium Chloride, Lactic Acid, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.35
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+31.00kcal, +10.06%)
Total Fat0.0g (-9.62g, -100.00%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1268.0mg (-78.00mg, -5.79%)
Total Carbohydrates 75.0g (+25.00g, +50.00%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 3.57g (-4.12g, -53.58%)
Sugars, added N/A
Protein 8.93g (+1.24g, +16.12%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-28.00IU, -7.27%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca107.0mg (+30.00mg, +38.96%)
Iron, Fe1.93mg (+0.55mg, +39.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin1.429mg
Ingredients
Parboiled Long Grain Rice, Wild Rice, Whey (from Milk), Hydrolyzed Soy Protein, Salt, Vegetables* (onion, Spinach, Garlic, Celery, Tomato, Carrot), Parsley*, Yeast Extract, Potassium Chloride, Lactic Acid, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.13
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+54.00kcal, +17.53%)
Total Fat7.69g (-1.93g, -20.06%)
Saturated Fat 3.82g (-1.95g, -33.80%)
Trans Fat 0.06g (+0.06g)
Cholesterol 3.0mg (-16.00mg, -84.21%)
Sodium 1392.0mg (+46.00mg, +3.42%)
Total Carbohydrates 62.95g (+12.95g, +25.90%)
Dietary Fiber 3.4g (-0.40g, -10.53%)
Sugars 4.32g (-3.37g, -43.82%)
Sugars, added N/A
Protein 12.7g (+5.01g, +65.15%)
Core Vitamins and Minerals
Vitamin A, IU449.0IU (+64.00IU, +16.62%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe4.0mg (+2.62mg, +189.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Palm Oil, Whey, Salt, Peas*, Corn Syrup Solids, Natural Flavor, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Red Bell Pepper*, Carrots*, Hydrolyzed Soy Protein, Garlic*, Monosodium Glutamate, Parsley*, Autolyzed Yeast Extract, Butter (cream, Salt), Disodium Inosinate, Disodium Guanylate, Cheddar Cheese Powder (milk, Salt, Cultures, Enzymes), Thiamin Mononitrate, Spices, Niacinamide, Onions*, Ferrous Sulfate, Riboflavin, Folic Acid *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.88
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+40.00kcal, +12.99%)
Total Fat0.76g (-8.86g, -92.10%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1364.0mg (+18.00mg, +1.34%)
Total Carbohydrates 69.7g (+19.70g, +39.40%)
Dietary Fiber 4.5g (+0.70g, +18.42%)
Sugars 1.52g (-6.17g, -80.23%)
Sugars, added N/A
Protein 13.64g (+5.95g, +77.37%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (-82.00IU, -21.30%)
Vitamin C, total ascorbic acid18.2mg (+18.20mg)
Calcium, Ca61.0mg (-16.00mg, -20.78%)
Iron, Fe4.09mg (+2.71mg, +196.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Black Eyed Peas, Salt, Onion, Tamari Soy Sauce (soybean, Salt), Red & Green Bell Pepper, Garlic, Torula Yeast, Yeast Extract, Spices (including Red Pepper), Distilled Vinegar & Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.81
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-22.00kcal, -7.14%)
Total Fat9.52g (-0.10g, -1.04%)
Saturated Fat 4.76g (-1.01g, -17.50%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+5.00mg, +26.32%)
Sodium 1381.0mg (+35.00mg, +2.60%)
Total Carbohydrates 47.62g (-2.38g, -4.76%)
Dietary Fiber 4.8g (+1.00g, +26.32%)
Sugars 4.76g (-2.93g, -38.10%)
Sugars, added N/A
Protein 9.52g (+1.83g, +23.80%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (+91.00IU, +23.64%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+18.00mg, +23.38%)
Iron, Fe1.71mg (+0.33mg, +23.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Cheddar And Other Natural Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Whey, Milkfat, Contains 2% Or Less Of: Vegetable Oil (partially Hydrogenated Soybean Oil And Or Canola Oil), Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sorbic Acid (preservative), Apo Carotenal (color), Xanthan Gum, Sodium Alginate, Natural Flavor, Distilled Monoglycerides, Sugar, Ascorbic Acid, Barley Malt Extract, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.56
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-47.00kcal, -15.26%)
Total Fat10.87g (+1.25g, +12.99%)
Saturated Fat 3.26g (-2.51g, -43.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1283.0mg (-63.00mg, -4.68%)
Total Carbohydrates 34.78g (-15.22g, -30.44%)
Dietary Fiber 2.2g (-1.60g, -42.11%)
Sugars 4.35g (-3.34g, -43.43%)
Sugars, added N/A
Protein 10.87g (+3.18g, +41.35%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (+50.00IU, +12.99%)
Vitamin C, total ascorbic acid7.8mg (+7.80mg)
Calcium, Ca43.0mg (-34.00mg, -44.16%)
Iron, Fe0.78mg (-0.60mg, -43.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shells Stone Ground Corn Masa Flour, Vegetable Oils (may Contain One Or More Of The Following & Soybean, Canola, Cotton Seed, Corn Or Palm Olein), Trace Of Lime, Citric Acid, Tbhq (preservative), Sauce: (water, Tomato Paste, Green Chiles, Dehydrated Onions, Salt, Vinegar, Modified Food Starch, Sugar, Chili Pepper, Garlic Powder, Citric Acid), Seasoning (a Blend Of Maltodextrin, Salt, Chili Pepper And Other Spices, Onion, Modified Food Starch, Yellow Corn Flour, Less Than 2% Silicon Dioxide Added To Prevent Caking, Soybean Oil, Natural Flavor, Disodium Inosinate And Guanylate, Oleoresin Of Paprika And Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.42
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-20.00kcal, -6.49%)
Total Fat1.69g (-7.93g, -82.43%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 1271.0mg (-75.00mg, -5.57%)
Total Carbohydrates 74.58g (+24.58g, +49.16%)
Dietary Fiber 16.9g (+13.10g, +344.74%)
Sugars 5.08g (-2.61g, -33.94%)
Sugars, added N/A
Protein 13.56g (+5.87g, +76.33%)
Core Vitamins and Minerals
Vitamin A, IU339.0IU (-46.00IU, -11.95%)
Vitamin C, total ascorbic acid25.4mg (+25.40mg)
Calcium, Ca102.0mg (+25.00mg, +32.47%)
Iron, Fe4.58mg (+3.20mg, +231.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Bean Flakes, Long Grain White Rice, Beef Base (salt, Hydrolyzed Soy Protein, Sugar, Corn Starch, Caramel Color, Maltodextrin, Onion Powder, Natural Flavor, Citric Acid), Modified Food Starch, Dehydrated Chopped Onion, Seasoning, Spices, Dehydrated Red And Green Bell Peppers, Granulated Garlic, Cumin, Cilantro, Ground Oregano, Black Pepper, Celery Seeds