Kroger, Cowpals, Cheese Dip & Pretzel Sticks by The Kroger Co: Similar Foods
- Product:
- Kroger, Cowpals, Cheese Dip & Pretzel Sticks
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2290143/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal | |
| Total Fat | 9.62g | |
| Saturated Fat | 5.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg | |
| Sodium | 1346.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 3.8g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 385.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 1.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar And Other Natural Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [for Color]), Whey, Milkfat Contains 2% Or Less Of Vegetable Oil (partially Hydrogenated Soybean Oil And Or Canola Oil And Or Corn Oil), Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sorbic Acid (preservative), Apo Carotenal (for Color), Xanthan Gum, Leavening (yeast And Or Sodium Bicarbonate And Or Ammonium Bicarbonate), Sodium Alginate, Natural Flavor, Distilled Monoglycerides, Ascorbic Acid, Malt, Citric Acid, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+25.00kcal, +8.12%) | |
| Total Fat | 2.08g (-7.54g, -78.38%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 1312.0mg (-34.00mg, -2.53%) | |
| Total Carbohydrates | 72.92g (+22.92g, +45.84%) | |
| Dietary Fiber | 12.5g (+8.70g, +228.95%) | |
| Sugars | 2.08g (-5.61g, -72.95%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+2.73g, +35.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (+32.00IU, +8.31%) | |
| Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
| Calcium, Ca | 83.0mg (+6.00mg, +7.79%) | |
| Iron, Fe | 5.62mg (+4.24mg, +307.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Ingredients | ||
|---|---|---|
Organic Bulgur Wheat, Dehydrated Onion, Sea Salt, Less Than 2% Of Parsley, Dehydrated Garlic, Peppermint, Citric Acid, Organic Expeller Pressed Canola Oil, Rosemary Extract, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-22.00kcal, -7.14%) | |
| Total Fat | 1.79g (-7.83g, -81.39%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+52.00mg, +273.68%) | |
| Sodium | 1357.0mg (+11.00mg, +0.82%) | |
| Total Carbohydrates | 32.14g (-17.86g, -35.72%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 21.43g (+13.74g, +178.67%) | |
| Sugars, added | N/A | |
| Protein | 32.14g (+24.45g, +317.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-28.00IU, -7.27%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 1.29mg (-0.09mg, -6.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Breast, Organic Brown Sugar (organic Sugar, Organic Molasses), Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, May Also Contain Alcohol And Sugar), Organic Honey, Smoky Chipotle Seasoning (chipotle Chiles, Dried Tomatoes, Onion, Garlic, Mushrooms), Pineapple Juice, Organic Seasoned Rice Vinegar Dressing (organic Rice Vinegar, Organic Sugar, Water, Salt), Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+32.00kcal, +10.39%) | |
| Total Fat | 1.06g (-8.56g, -88.98%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 1298.0mg (-48.00mg, -3.57%) | |
| Total Carbohydrates | 74.47g (+24.47g, +48.94%) | |
| Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
| Sugars | 6.38g (-1.31g, -17.04%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.82g, +10.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 426.0IU (+41.00IU, +10.65%) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 43.0mg (-34.00mg, -44.16%) | |
| Iron, Fe | 1.53mg (+0.15mg, +10.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arborio Rice, Portobello Mushrooms, Whey, Salt, Onion, Garlic, Red Bell Pepper, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+32.00kcal, +10.39%) | |
| Total Fat | 1.06g (-8.56g, -88.98%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 1298.0mg (-48.00mg, -3.57%) | |
| Total Carbohydrates | 74.47g (+24.47g, +48.94%) | |
| Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
| Sugars | 6.38g (-1.31g, -17.04%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.82g, +10.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 426.0IU (+41.00IU, +10.65%) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 43.0mg (-34.00mg, -44.16%) | |
| Iron, Fe | 1.53mg (+0.15mg, +10.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arborio Rice, Portobello Mushrooms, Whey, Salt, Onion, Garlic, Red Bell Pepper, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+25.00kcal, +8.12%) | |
| Total Fat | 3.33g (-6.29g, -65.38%) | |
| Saturated Fat | 0.67g (-5.10g, -88.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 1367.0mg (+21.00mg, +1.56%) | |
| Total Carbohydrates | 73.33g (+23.33g, +46.66%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 3.33g (-4.36g, -56.70%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-52.00IU, -13.51%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+56.00mg, +72.73%) | |
| Iron, Fe | 6.0mg (+4.62mg, +334.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.453mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Enriched Yellow Corn Meal (contains Yellow Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Leavening (contains Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+25.00kcal, +8.12%) | |
| Total Fat | 3.33g (-6.29g, -65.38%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 1367.0mg (+21.00mg, +1.56%) | |
| Total Carbohydrates | 73.33g (+23.33g, +46.66%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 3.33g (-4.36g, -56.70%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-52.00IU, -13.51%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+56.00mg, +72.73%) | |
| Iron, Fe | 6.0mg (+4.62mg, +334.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.453mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, And Monocalcium Phosphate), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+6.00kcal, +1.95%) | |
| Total Fat | 10.0g (+0.38g, +3.95%) | |
| Saturated Fat | 2.86g (-2.91g, -50.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-5.00mg, -26.32%) | |
| Sodium | 1343.0mg (-3.00mg, -0.22%) | |
| Total Carbohydrates | 44.29g (-5.71g, -11.42%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 5.71g (-1.98g, -25.75%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.74g, +48.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 429.0IU (+44.00IU, +11.43%) | |
| Vitamin C, total ascorbic acid | 42.9mg (+42.90mg) | |
| Calcium, Ca | 143.0mg (+66.00mg, +85.71%) | |
| Iron, Fe | 1.54mg (+0.16mg, +11.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Cheese Culture, Natural Flavor, Oleoresin Paprika [color], Enzymes, Annatto Extract [color]); Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Seasoning Blend (maltodextrin, Onion*, Salt, Modified Cornstarch, Cream*, Garlic*, Spice, Whey*, Yeast Extract, Artificial And Natural Flavor, Contains Less Than 2% Of Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Skim Milk*); Green Bell Peppers* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-22.00kcal, -7.14%) | |
| Total Fat | 25.0g (+15.38g, +159.88%) | |
| Saturated Fat | 7.14g (+1.37g, +23.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+17.00mg, +89.47%) | |
| Sodium | 1357.0mg (+11.00mg, +0.82%) | |
| Total Carbohydrates | 7.14g (-42.86g, -85.72%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.57g (-4.12g, -53.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-28.00IU, -7.27%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 0.0mg (-77.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.09mg, -6.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+31.00kcal, +10.06%) | |
| Total Fat | 0.0g (-9.62g, -100.00%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 1268.0mg (-78.00mg, -5.79%) | |
| Total Carbohydrates | 75.0g (+25.00g, +50.00%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 3.57g (-4.12g, -53.58%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.24g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-28.00IU, -7.27%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 107.0mg (+30.00mg, +38.96%) | |
| Iron, Fe | 1.93mg (+0.55mg, +39.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Parboiled Long Grain Rice, Wild Rice, Whey (from Milk), Hydrolyzed Soy Protein, Salt, Vegetables* (onion, Spinach, Garlic, Celery, Tomato, Carrot), Parsley*, Yeast Extract, Potassium Chloride, Lactic Acid, Citric Acid, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+31.00kcal, +10.06%) | |
| Total Fat | 0.0g (-9.62g, -100.00%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 1268.0mg (-78.00mg, -5.79%) | |
| Total Carbohydrates | 75.0g (+25.00g, +50.00%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 3.57g (-4.12g, -53.58%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.24g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-28.00IU, -7.27%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 107.0mg (+30.00mg, +38.96%) | |
| Iron, Fe | 1.93mg (+0.55mg, +39.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 1.429mg | |
| Ingredients | ||
|---|---|---|
Parboiled Long Grain Rice, Wild Rice, Whey (from Milk), Hydrolyzed Soy Protein, Salt, Vegetables* (onion, Spinach, Garlic, Celery, Tomato, Carrot), Parsley*, Yeast Extract, Potassium Chloride, Lactic Acid, Citric Acid, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+54.00kcal, +17.53%) | |
| Total Fat | 7.69g (-1.93g, -20.06%) | |
| Saturated Fat | 3.82g (-1.95g, -33.80%) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 3.0mg (-16.00mg, -84.21%) | |
| Sodium | 1392.0mg (+46.00mg, +3.42%) | |
| Total Carbohydrates | 62.95g (+12.95g, +25.90%) | |
| Dietary Fiber | 3.4g (-0.40g, -10.53%) | |
| Sugars | 4.32g (-3.37g, -43.82%) | |
| Sugars, added | N/A | |
| Protein | 12.7g (+5.01g, +65.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 449.0IU (+64.00IU, +16.62%) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 67.0mg (-10.00mg, -12.99%) | |
| Iron, Fe | 4.0mg (+2.62mg, +189.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Whey, Salt, Peas*, Corn Syrup Solids, Natural Flavor, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Red Bell Pepper*, Carrots*, Hydrolyzed Soy Protein, Garlic*, Monosodium Glutamate, Parsley*, Autolyzed Yeast Extract, Butter (cream, Salt), Disodium Inosinate, Disodium Guanylate, Cheddar Cheese Powder (milk, Salt, Cultures, Enzymes), Thiamin Mononitrate, Spices, Niacinamide, Onions*, Ferrous Sulfate, Riboflavin, Folic Acid *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+40.00kcal, +12.99%) | |
| Total Fat | 0.76g (-8.86g, -92.10%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 1364.0mg (+18.00mg, +1.34%) | |
| Total Carbohydrates | 69.7g (+19.70g, +39.40%) | |
| Dietary Fiber | 4.5g (+0.70g, +18.42%) | |
| Sugars | 1.52g (-6.17g, -80.23%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+5.95g, +77.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (-82.00IU, -21.30%) | |
| Vitamin C, total ascorbic acid | 18.2mg (+18.20mg) | |
| Calcium, Ca | 61.0mg (-16.00mg, -20.78%) | |
| Iron, Fe | 4.09mg (+2.71mg, +196.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Black Eyed Peas, Salt, Onion, Tamari Soy Sauce (soybean, Salt), Red & Green Bell Pepper, Garlic, Torula Yeast, Yeast Extract, Spices (including Red Pepper), Distilled Vinegar & Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-22.00kcal, -7.14%) | |
| Total Fat | 9.52g (-0.10g, -1.04%) | |
| Saturated Fat | 4.76g (-1.01g, -17.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+5.00mg, +26.32%) | |
| Sodium | 1381.0mg (+35.00mg, +2.60%) | |
| Total Carbohydrates | 47.62g (-2.38g, -4.76%) | |
| Dietary Fiber | 4.8g (+1.00g, +26.32%) | |
| Sugars | 4.76g (-2.93g, -38.10%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.83g, +23.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (+91.00IU, +23.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (+18.00mg, +23.38%) | |
| Iron, Fe | 1.71mg (+0.33mg, +23.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Cheddar And Other Natural Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Whey, Milkfat, Contains 2% Or Less Of: Vegetable Oil (partially Hydrogenated Soybean Oil And Or Canola Oil), Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sorbic Acid (preservative), Apo Carotenal (color), Xanthan Gum, Sodium Alginate, Natural Flavor, Distilled Monoglycerides, Sugar, Ascorbic Acid, Barley Malt Extract, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-47.00kcal, -15.26%) | |
| Total Fat | 10.87g (+1.25g, +12.99%) | |
| Saturated Fat | 3.26g (-2.51g, -43.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 1283.0mg (-63.00mg, -4.68%) | |
| Total Carbohydrates | 34.78g (-15.22g, -30.44%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 4.35g (-3.34g, -43.43%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+3.18g, +41.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 435.0IU (+50.00IU, +12.99%) | |
| Vitamin C, total ascorbic acid | 7.8mg (+7.80mg) | |
| Calcium, Ca | 43.0mg (-34.00mg, -44.16%) | |
| Iron, Fe | 0.78mg (-0.60mg, -43.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shells Stone Ground Corn Masa Flour, Vegetable Oils (may Contain One Or More Of The Following & Soybean, Canola, Cotton Seed, Corn Or Palm Olein), Trace Of Lime, Citric Acid, Tbhq (preservative), Sauce: (water, Tomato Paste, Green Chiles, Dehydrated Onions, Salt, Vinegar, Modified Food Starch, Sugar, Chili Pepper, Garlic Powder, Citric Acid), Seasoning (a Blend Of Maltodextrin, Salt, Chili Pepper And Other Spices, Onion, Modified Food Starch, Yellow Corn Flour, Less Than 2% Silicon Dioxide Added To Prevent Caking, Soybean Oil, Natural Flavor, Disodium Inosinate And Guanylate, Oleoresin Of Paprika And Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-20.00kcal, -6.49%) | |
| Total Fat | 1.69g (-7.93g, -82.43%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 1271.0mg (-75.00mg, -5.57%) | |
| Total Carbohydrates | 74.58g (+24.58g, +49.16%) | |
| Dietary Fiber | 16.9g (+13.10g, +344.74%) | |
| Sugars | 5.08g (-2.61g, -33.94%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (+5.87g, +76.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 339.0IU (-46.00IU, -11.95%) | |
| Vitamin C, total ascorbic acid | 25.4mg (+25.40mg) | |
| Calcium, Ca | 102.0mg (+25.00mg, +32.47%) | |
| Iron, Fe | 4.58mg (+3.20mg, +231.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Bean Flakes, Long Grain White Rice, Beef Base (salt, Hydrolyzed Soy Protein, Sugar, Corn Starch, Caramel Color, Maltodextrin, Onion Powder, Natural Flavor, Citric Acid), Modified Food Starch, Dehydrated Chopped Onion, Seasoning, Spices, Dehydrated Red And Green Bell Peppers, Granulated Garlic, Cumin, Cilantro, Ground Oregano, Black Pepper, Celery Seeds | ||