Kroger, Baked Oyster Crackers, Original, Original by The Kroger Co: Similar Foods
- Product:
- Kroger, Baked Oyster Crackers, Original, Original
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1870606/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 10.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 767.0mg | |
Total Carbohydrates | 73.33g | |
Dietary Fiber | 6.7g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 6.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 133.0mg | |
Iron, Fe | 4.8mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.33g | |
Fatty acids, total polyunsaturated | 6.67g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (with Tbhq, An Antioxidant), Yeast, Sugar, Baking Soda, Salt, Calcium Sulfate, Ammonium Sulfate, Whey, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 5.36g (-4.64g, -46.40%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (-17.00mg, -2.22%) | |
Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.62g, +114.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread Crumbs (enriched Flour [flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Hydrogenated Vegetable Oil, [soybean, Cottonseed, Corn, Canola], Water, Contains 2% Or Less Of The Following: Yeast, Salt, Brown Sugar, Honey, Molases, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [mono And Dyglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate [preservative], Sesame Seeds And Or Poppy Seeds) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (+12.00kcal, +3.00%) | |
Total Fat | 8.82g (-1.18g, -11.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 765.0mg (-2.00mg, -0.26%) | |
Total Carbohydrates | 64.71g (-8.62g, -11.76%) | |
Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 17.65g (+10.98g, +164.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 118.0mg (-15.00mg, -11.28%) | |
Iron, Fe | 4.24mg (-0.56mg, -11.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-6.67g, -100.00%) |
Ingredients | ||
---|---|---|
Wheat Flour, Whole Wheat Flour, Sesame Seeds, Salt, Palm Fruit Oil, Wheat Gluten, Yeast, Dextrose, Distilled Vinegar, Oat Fiber |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 10.71g (+0.71g, +7.10%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 786.0mg (+19.00mg, +2.48%) | |
Total Carbohydrates | 64.29g (-9.04g, -12.33%) | |
Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.62g, +114.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pita Bread (whole Wheat Flour, Wheat Bran, Oat Bran, Flax Seed, Yeast, Sesame Seed, Sugar, Salt, Water), Expeller Pressed Sunflower And Or Safflower Oil, Vitamin E And Rosemary Extract (to Maintain Freshness), Onion Seasoning (fructose, Salt, Onion, Natural Flavors, Sugar, Parsley, White Pepper, Garlic) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 3.57g (-6.43g, -64.30%) | |
Saturated Fat | 1.43g (+1.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 786.0mg (+19.00mg, +2.48%) | |
Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.62g, +114.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-6.67g, -100.00%) | |
Thiamin | 1.0mg | |
Riboflavin | 0.607mg | |
Niacin | 7.143mg |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Salt, Palm Oil, Distilled, Vinegar, Sage, Thyme, Marjoram, Black Pepper, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-18.00kcal, -4.50%) | |
Total Fat | 1.47g (-8.53g, -85.30%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 765.0mg (-2.00mg, -0.26%) | |
Total Carbohydrates | 76.47g (+3.14g, +4.28%) | |
Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
Sugars | 5.88g (+5.88g) | |
Sugars, added | N/A | |
Protein | 11.76g (+5.09g, +76.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 118.0mg (-15.00mg, -11.28%) | |
Iron, Fe | 4.24mg (-0.56mg, -11.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Grits, High Fructose Corn Syrup, Yeast, Sea Salt, Partially Hydrogenated Soybean And Or Canola Oil, Spices, Onion Powder, Calcium Propionate (preservative), Extractives Of Turmeric And Annatto (color), Enzymes, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 6.25g (-3.75g, -37.50%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 781.0mg (+14.00mg, +1.83%) | |
Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
Dietary Fiber | 6.2g (-0.50g, -7.46%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.5g (+5.83g, +87.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
Iron, Fe | 6.75mg (+1.95mg, +40.62%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-6.67g, -100.00%) |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid) Sesame Seeds Salt Sugar Yeast Inactive Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 3.12g (-6.88g, -68.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 781.0mg (+14.00mg, +1.83%) | |
Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
Dietary Fiber | 6.2g (-0.50g, -7.46%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.5g (+5.83g, +87.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
Iron, Fe | 6.75mg (+1.95mg, +40.62%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-6.67g, -100.00%) |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Salt, Caraway Seeds, Poppy Seeds, Sugar, Yeast, Dried Onion, Garlic Powder, Inactive Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 3.12g (-6.88g, -68.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 781.0mg (+14.00mg, +1.83%) | |
Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
Dietary Fiber | 6.2g (-0.50g, -7.46%) | |
Sugars | 6.25g (+6.25g) | |
Sugars, added | N/A | |
Protein | 12.5g (+5.83g, +87.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
Iron, Fe | 4.5mg (-0.30mg, -6.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-6.67g, -100.00%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flour Blend (whole Wheat Flour Yellow Corn Flour, Oat Flour, Rice Flour Rye Flour, Buckwheat Flour, Flax Flour), Sesame Seeds, Salt, Poppy Seeds, Oat Bran, Wheat Germ, Brown Sugar, Flax Seeds, Millet, Sugar, Yeast, Oat Flakes, Cracked Wheat, Sunflower Seeds, Inactive Yeast, Granulated Garlic, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 8.33g (-1.67g, -16.70%) | |
Saturated Fat | 5.0g (+5.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 800.0mg (+33.00mg, +4.30%) | |
Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
Dietary Fiber | 1.7g (-5.00g, -74.63%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.33g, +49.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 2.4mg (-2.40mg, -50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.33g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-6.67g, -100.00%) |
Ingredients | ||
---|---|---|
Wheat Flour, Vegetable Oil, Invert Syrup, Sugar, Iodized Salt, Malt, Yeast, Proteolitic Enzimes And Sodium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 13.33g (+3.33g, +33.30%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 800.0mg (+33.00mg, +4.30%) | |
Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.66g, +99.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 4.8mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Sesame Seeds, Soybean Oil, Yeast, Salt, Corn And Malt Syrup, Dried Brewers Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 13.33g (+3.33g, +33.30%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 800.0mg (+33.00mg, +4.30%) | |
Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.66g, +99.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 4.8mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin Reduced Iron, Thiamine, Riboflavin, Folic Acid), Sesame Seeds, Soybean Oil, Yeast, Salt, Corn And Malt Syrup, And Dried Brewers Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+29.00kcal, +7.25%) | |
Total Fat | 16.07g (+6.07g, +60.70%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (-17.00mg, -2.22%) | |
Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn [corn, Palm Oil, Sea Salt], Seasoning [sugar Fructose, Salt, Molasses (refiner's Syrup, Molasses, Caramel Color), Paprika, Spices, Tomato Powder, Apple Cider Vinegar Powder (maltodextrin, Apple Cider Vinegar, Modified Food Starch), Malic Acid, Natura Hickory Smoke Flavor, And Less Than 2% Partially Hydrogenated Soybean Oil And Silicon Dioxide Added To Prevent Caking], Vegetable Oil (canola, Sunflower, And Or Soybean) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-20.00kcal, -5.00%) | |
Total Fat | 5.63g (-4.37g, -43.70%) | |
Saturated Fat | 2.82g (+2.82g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 775.0mg (+8.00mg, +1.04%) | |
Total Carbohydrates | 64.79g (-8.54g, -11.65%) | |
Dietary Fiber | 2.8g (-3.90g, -58.21%) | |
Sugars | 5.63g (+5.63g) | |
Sugars, added | N/A | |
Protein | 16.9g (+10.23g, +153.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 113.0mg (-20.00mg, -15.04%) | |
Iron, Fe | 1.01mg (-3.79mg, -78.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Wheat Macaroni, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes), Milk Protein Concentrate, Organic Nonfat Milk, Salt, Organic Butter (organic Cream, Salt), Corn Starch, Disodium Phosphate, Natural Flavor, Extractives Of Annatto (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (+5.00kcal, +1.25%) | |
Total Fat | 16.22g (+6.22g, +62.20%) | |
Saturated Fat | 8.11g (+8.11g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 784.0mg (+17.00mg, +2.22%) | |
Total Carbohydrates | 64.86g (-8.47g, -11.55%) | |
Dietary Fiber | 2.7g (-4.00g, -59.70%) | |
Sugars | 13.51g (+13.51g) | |
Sugars, added | N/A | |
Protein | 5.41g (-1.26g, -18.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 108.0mg (-25.00mg, -18.80%) | |
Iron, Fe | 1.95mg (-2.85mg, -59.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.184mg | |
Niacin | 3.243mg |
Ingredients | ||
---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Honey, Wheat Starch, Butter, Natural And Artificial Flavor, Soy Lecithin, Color (yellow Lakes 5 & 6, Blue Lake 2 And Other Color Added), Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 13.33g (+3.33g, +33.30%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 800.0mg (+33.00mg, +4.30%) | |
Total Carbohydrates | 60.0g (-13.33g, -18.18%) | |
Dietary Fiber | 13.3g (+6.60g, +98.51%) | |
Sugars | 6.67g (+6.67g) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.66g, +99.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 4.8mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Whole Wheat Flour, Seasame Seeds, Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn And Malt Syrup |