El Monterey Black Bean & Cheese Taquitos, Black Bean & Cheese by Ruiz Food Products Inc: Similar Foods
- Product:
- Black Bean & Cheese Taquitos, Black Bean & Cheese
- Brand:
- El Monterey
- Maker:
- Ruiz Food Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2417734/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal | |
Total Fat | 11.34g | |
Saturated Fat | 2.58g | |
Trans Fat | 0.0g | |
Cholesterol | 5.0mg | |
Sodium | 299.0mg | |
Total Carbohydrates | 31.96g | |
Dietary Fiber | 3.1g | |
Sugars | 1.03g | |
Sugars, added | N/A | |
Protein | 6.7g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 73.0mg | |
Iron, Fe | 2.06mg | |
Potassium, K | 134.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Flour Tortilla Flour Tortilla (wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil [soybean, Canola, And Or Corn Oil], Salt, Wheat Gluten), Cooked Black Beans (water, Black Beans) Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color) Water Vegetable Oil (soybean, Canola, And Or Corn Oil), Contains 2% Or Less Green Chili (with Citric Acid), Hot Sauce (water, Cane Sugar, White Vinegar, Sea Salt, Non Fat Dry Milk, Xanthan Gum, Spices), Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Modified Com Starch, Salt, Granulated Garlic Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (+13.00kcal, +5.04%) | |
Total Fat | 12.94g (+1.60g, +14.11%) | |
Saturated Fat | 2.94g (+0.36g, +13.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+1.00mg, +20.00%) | |
Sodium | 294.0mg (-5.00mg, -1.67%) | |
Total Carbohydrates | 31.76g (-0.20g, -0.63%) | |
Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
Sugars | 1.18g (+0.15g, +14.56%) | |
Sugars, added | N/A | |
Protein | 7.06g (+0.36g, +5.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (+9.00mg, +12.33%) | |
Iron, Fe | 2.0mg (-0.06mg, -2.91%) | |
Potassium, K | 129.0mg (-5.00mg, -3.73%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Mozzarella And Or Muenster Cheeses (partially Skimmed Milk, Cultures, Salt, Kosher Enzymes), Tomato, Water, Vegetable Oil (soybean Oil And Or Canola Oil), Corn Meal, (may Contain Less Than 2% Of The Following: Sugar And Or Corn Syrup, Salt, Garlic, Yeast, Citric Acid, Modified Food Starch, Vinegar, Ascorbic Acid, Oregano, Black Pepper, Natural Flavors And Or Spices) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-8.00kcal, -3.10%) | |
Total Fat | 7.5g (-3.84g, -33.86%) | |
Saturated Fat | 1.25g (-1.33g, -51.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+7.00mg, +140.00%) | |
Sodium | 288.0mg (-11.00mg, -3.68%) | |
Total Carbohydrates | 37.5g (+5.54g, +17.33%) | |
Dietary Fiber | 2.5g (-0.60g, -19.35%) | |
Sugars | 10.0g (+8.97g, +870.87%) | |
Sugars, added | N/A | |
Protein | 5.0g (-1.70g, -25.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg (+2.00mg, +2.74%) | |
Iron, Fe | 1.75mg (-0.31mg, -15.05%) | |
Potassium, K | 125.0mg (-9.00mg, -6.72%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Egg, Sugar, Milk Solids, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Soy Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Bran, Mono Calcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 243.0kcal (-15.00kcal, -5.81%) | |
Total Fat | N/A | |
Saturated Fat | 1.35g (-1.23g, -47.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+9.00mg, +180.00%) | |
Sodium | 297.0mg (-2.00mg, -0.67%) | |
Total Carbohydrates | 32.43g (+0.47g, +1.47%) | |
Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
Sugars | 5.41g (+4.38g, +425.24%) | |
Sugars, added | N/A | |
Protein | 5.41g (-1.29g, -19.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (+8.00mg, +10.96%) | |
Iron, Fe | 1.89mg (-0.17mg, -8.25%) | |
Potassium, K | 135.0mg (+1.00mg, +0.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 8.11g |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Milk Solids, Egg, Baking Powder, (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (-12.00kcal, -4.65%) | |
Total Fat | 1.64g (-9.70g, -85.54%) | |
Saturated Fat | 0.0g (-2.58g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 295.0mg (-4.00mg, -1.34%) | |
Total Carbohydrates | 49.18g (+17.22g, +53.88%) | |
Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
Sugars | 13.11g (+12.08g, +1172.82%) | |
Sugars, added | N/A | |
Protein | 6.56g (-0.14g, -2.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (-7.00mg, -9.59%) | |
Iron, Fe | 2.3mg (+0.24mg, +11.65%) | |
Potassium, K | 148.0mg (+14.00mg, +10.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (-12.00kcal, -4.65%) | |
Total Fat | 1.64g (-9.70g, -85.54%) | |
Saturated Fat | 0.0g (-2.58g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 295.0mg (-4.00mg, -1.34%) | |
Total Carbohydrates | 49.18g (+17.22g, +53.88%) | |
Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
Sugars | 13.11g (+12.08g, +1172.82%) | |
Sugars, added | N/A | |
Protein | 6.56g (-0.14g, -2.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (-7.00mg, -9.59%) | |
Iron, Fe | 2.3mg (+0.24mg, +11.65%) | |
Potassium, K | 148.0mg (+14.00mg, +10.45%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (-12.00kcal, -4.65%) | |
Total Fat | 1.64g (-9.70g, -85.54%) | |
Saturated Fat | 0.0g (-2.58g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 295.0mg (-4.00mg, -1.34%) | |
Total Carbohydrates | 49.18g (+17.22g, +53.88%) | |
Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
Sugars | 13.11g (+12.08g, +1172.82%) | |
Sugars, added | N/A | |
Protein | 6.56g (-0.14g, -2.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (-7.00mg, -9.59%) | |
Iron, Fe | 2.3mg (+0.24mg, +11.65%) | |
Potassium, K | 148.0mg (+14.00mg, +10.45%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Soybean Oil, Calcium Propionate (to Preserve Freshness), Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Soy, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (-12.00kcal, -4.65%) | |
Total Fat | 1.64g (-9.70g, -85.54%) | |
Saturated Fat | 0.0g (-2.58g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 295.0mg (-4.00mg, -1.34%) | |
Total Carbohydrates | 49.18g (+17.22g, +53.88%) | |
Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
Sugars | 13.11g (+12.08g, +1172.82%) | |
Sugars, added | N/A | |
Protein | 6.56g (-0.14g, -2.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (-7.00mg, -9.59%) | |
Iron, Fe | 2.3mg (+0.24mg, +11.65%) | |
Potassium, K | 148.0mg (+14.00mg, +10.45%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (-12.00kcal, -4.65%) | |
Total Fat | 1.64g (-9.70g, -85.54%) | |
Saturated Fat | 0.0g (-2.58g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 295.0mg (-4.00mg, -1.34%) | |
Total Carbohydrates | 49.18g (+17.22g, +53.88%) | |
Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
Sugars | 13.11g (+12.08g, +1172.82%) | |
Sugars, added | N/A | |
Protein | 6.56g (-0.14g, -2.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (-7.00mg, -9.59%) | |
Iron, Fe | 2.3mg (+0.24mg, +11.65%) | |
Potassium, K | 148.0mg (+14.00mg, +10.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (-12.00kcal, -4.65%) | |
Total Fat | 1.64g (-9.70g, -85.54%) | |
Saturated Fat | 0.0g (-2.58g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 295.0mg (-4.00mg, -1.34%) | |
Total Carbohydrates | 49.18g (+17.22g, +53.88%) | |
Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
Sugars | 13.11g (+12.08g, +1172.82%) | |
Sugars, added | N/A | |
Protein | 6.56g (-0.14g, -2.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (-7.00mg, -9.59%) | |
Iron, Fe | 2.3mg (+0.24mg, +11.65%) | |
Potassium, K | 148.0mg (+14.00mg, +10.45%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (-28.00kcal, -10.85%) | |
Total Fat | 16.81g (+5.47g, +48.24%) | |
Saturated Fat | 2.65g (+0.07g, +2.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+4.00mg, +80.00%) | |
Sodium | 310.0mg (+11.00mg, +3.68%) | |
Total Carbohydrates | 16.81g (-15.15g, -47.40%) | |
Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
Sugars | 1.77g (+0.74g, +71.84%) | |
Sugars, added | N/A | |
Protein | 0.0g (-6.70g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
Iron, Fe | 1.27mg (-0.79mg, -38.35%) | |
Potassium, K | 124.0mg (-10.00mg, -7.46%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Penne Pasta (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Corn Oil, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Onions, Garlic, Salt, Spices, 0 01% Sodium Benzoate, Potassium Sorbate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 254.0kcal (-4.00kcal, -1.55%) | |
Total Fat | 8.65g (-2.69g, -23.72%) | |
Saturated Fat | 1.42g (-1.16g, -44.96%) | |
Trans Fat | 0.13g (+0.13g) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 304.0mg (+5.00mg, +1.67%) | |
Total Carbohydrates | 37.62g (+5.66g, +17.71%) | |
Dietary Fiber | 3.4g (+0.30g, +9.68%) | |
Sugars | 7.44g (+6.41g, +622.33%) | |
Sugars, added | N/A | |
Protein | 6.45g (-0.25g, -3.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-31.00mg, -42.47%) | |
Iron, Fe | 1.96mg (-0.10mg, -4.85%) | |
Potassium, K | 149.0mg (+15.00mg, +11.19%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Bread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Ascorbic Acid, Enzyme), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Soy Flour, Salt, Gum Arabic, Dried Yeast, Natural And Artificial Flavor, Carrageenan, Leavening (baking Soda, Monocalcium Phosphate), Dextrose, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (-3.00kcal, -1.16%) | |
Total Fat | 1.6g (-9.74g, -85.89%) | |
Saturated Fat | 0.0g (-2.58g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 319.0mg (+20.00mg, +6.69%) | |
Total Carbohydrates | 53.19g (+21.23g, +66.43%) | |
Dietary Fiber | 4.3g (+1.20g, +38.71%) | |
Sugars | 6.38g (+5.35g, +519.42%) | |
Sugars, added | N/A | |
Protein | 9.57g (+2.87g, +42.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (+12.00mg, +16.44%) | |
Iron, Fe | 2.77mg (+0.71mg, +34.47%) | |
Potassium, K | 149.0mg (+15.00mg, +11.19%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Wheat Gluten, Raisin Juice Concentrate, Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Degermed Yellow Corn Meal, Vinegar, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-2.00kcal, -0.78%) | |
Total Fat | 3.49g (-7.85g, -69.22%) | |
Saturated Fat | 0.0g (-2.58g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 314.0mg (+15.00mg, +5.02%) | |
Total Carbohydrates | 46.51g (+14.55g, +45.53%) | |
Dietary Fiber | 2.3g (-0.80g, -25.81%) | |
Sugars | 4.65g (+3.62g, +351.46%) | |
Sugars, added | N/A | |
Protein | 11.63g (+4.93g, +73.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-26.00mg, -35.62%) | |
Iron, Fe | 2.79mg (+0.73mg, +35.44%) | |
Potassium, K | 116.0mg (-18.00mg, -13.43%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of: Whole Wheat Flour, Yeast, Millet, Flax Seed, Expeller Pressed Canola Oil, Sunflower Seeds, Cultured Wheat Flour, Molasses, Salt, Rye Flakes, Oat Fiber, Soy Lecithin, Wheat Starch, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Vinegar, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 258.0kcal (=) | |
Total Fat | 1.56g (-9.78g, -86.24%) | |
Saturated Fat | 0.39g (-2.19g, -84.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 320.0mg (+21.00mg, +7.02%) | |
Total Carbohydrates | 53.91g (+21.95g, +68.68%) | |
Dietary Fiber | 3.9g (+0.80g, +25.81%) | |
Sugars | 7.03g (+6.00g, +582.52%) | |
Sugars, added | N/A | |
Protein | 9.38g (+2.68g, +40.00%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+21.00mg, +28.77%) | |
Iron, Fe | 2.81mg (+0.75mg, +36.41%) | |
Potassium, K | 141.0mg (+7.00mg, +5.22%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
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Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Cultured Wheat Flour, Yeast, Contains 2% Or Less Of Each: Raisin Juice Concentrate, Wheat Gluten, Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 245.0kcal (-13.00kcal, -5.04%) | |
Total Fat | 8.0g (-3.34g, -29.45%) | |
Saturated Fat | 4.0g (+1.42g, +55.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+17.00mg, +340.00%) | |
Sodium | 305.0mg (+6.00mg, +2.01%) | |
Total Carbohydrates | 33.0g (+1.04g, +3.25%) | |
Dietary Fiber | 2.0g (-1.10g, -35.48%) | |
Sugars | 3.5g (+2.47g, +239.81%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.30g, +49.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 106.0mg (+33.00mg, +45.21%) | |
Iron, Fe | 2.0mg (-0.06mg, -2.91%) | |
Potassium, K | 134.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
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Dough: Enriched Wheat Four (contains: Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg And Or Liquid Egg White, Corn Starch And Or Modified Corn Starch, Salt, Vinegar, Sodium Propionate, Sodium Stearoyl Lactylate, Potassium Sorbate Beel Taco Filling: Ground Beef, Water Black Beans [prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)], Roasted Green Chile, Sun Rise Chili Powder (chili Pepper, Spices, Salt, Garlic, Silicon Dioxide, Ethoxyquin), Dehydrated Onion, Beef Base (roasted Beef And Beef Stock, Salt, Sugar, Natural Flavors, Tomato Paste, 2% Or Less Water, Potato Starch, Yeast Extract, Sunflower Oil, Corn Oil, Beef Fat, Lactic Acid), Modified Corn Starch, Apple Cider Vinegar [distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity], Salt Cheese: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [color] If Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking Salsa: Tomatoes (tomatoes, Tomato Juice), Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Jalapenos, Water, Onion, Cilantro, Contains Less Than 2% Of Salt, Sugar, Distilled Vinegar, Spice, Garlic, Natural Flavor |