El Monterey Black Bean & Cheese Taquitos, Black Bean & Cheese by Ruiz Food Products Inc: Similar Foods

Product:
Black Bean & Cheese Taquitos, Black Bean & Cheese
Brand:
El Monterey
Maker:
Ruiz Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2417734/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat11.34g
Saturated Fat 2.58g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 299.0mg
Total Carbohydrates 31.96g
Dietary Fiber 3.1g
Sugars 1.03g
Sugars, added N/A
Protein 6.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg
Iron, Fe2.06mg
Potassium, K134.0mg
Vitamin D, IU0.0IU
Ingredients
Flour Tortilla Flour Tortilla (wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil [soybean, Canola, And Or Corn Oil], Salt, Wheat Gluten), Cooked Black Beans (water, Black Beans) Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color) Water Vegetable Oil (soybean, Canola, And Or Corn Oil), Contains 2% Or Less Green Chili (with Citric Acid), Hot Sauce (water, Cane Sugar, White Vinegar, Sea Salt, Non Fat Dry Milk, Xanthan Gum, Spices), Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Modified Com Starch, Salt, Granulated Garlic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+13.00kcal, +5.04%)
Total Fat12.94g (+1.60g, +14.11%)
Saturated Fat 2.94g (+0.36g, +13.95%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+1.00mg, +20.00%)
Sodium 294.0mg (-5.00mg, -1.67%)
Total Carbohydrates 31.76g (-0.20g, -0.63%)
Dietary Fiber 1.2g (-1.90g, -61.29%)
Sugars 1.18g (+0.15g, +14.56%)
Sugars, added N/A
Protein 7.06g (+0.36g, +5.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+9.00mg, +12.33%)
Iron, Fe2.0mg (-0.06mg, -2.91%)
Potassium, K129.0mg (-5.00mg, -3.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Mozzarella And Or Muenster Cheeses (partially Skimmed Milk, Cultures, Salt, Kosher Enzymes), Tomato, Water, Vegetable Oil (soybean Oil And Or Canola Oil), Corn Meal, (may Contain Less Than 2% Of The Following: Sugar And Or Corn Syrup, Salt, Garlic, Yeast, Citric Acid, Modified Food Starch, Vinegar, Ascorbic Acid, Oregano, Black Pepper, Natural Flavors And Or Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat7.5g (-3.84g, -33.86%)
Saturated Fat 1.25g (-1.33g, -51.55%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 288.0mg (-11.00mg, -3.68%)
Total Carbohydrates 37.5g (+5.54g, +17.33%)
Dietary Fiber 2.5g (-0.60g, -19.35%)
Sugars 10.0g (+8.97g, +870.87%)
Sugars, added N/A
Protein 5.0g (-1.70g, -25.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+2.00mg, +2.74%)
Iron, Fe1.75mg (-0.31mg, -15.05%)
Potassium, K125.0mg (-9.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Egg, Sugar, Milk Solids, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Soy Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Bran, Mono Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-15.00kcal, -5.81%)
Total FatN/A
Saturated Fat 1.35g (-1.23g, -47.67%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+9.00mg, +180.00%)
Sodium 297.0mg (-2.00mg, -0.67%)
Total Carbohydrates 32.43g (+0.47g, +1.47%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 5.41g (+4.38g, +425.24%)
Sugars, added N/A
Protein 5.41g (-1.29g, -19.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+8.00mg, +10.96%)
Iron, Fe1.89mg (-0.17mg, -8.25%)
Potassium, K135.0mg (+1.00mg, +0.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.11g
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Milk Solids, Egg, Baking Powder, (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.64g (-9.70g, -85.54%)
Saturated Fat 0.0g (-2.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 295.0mg (-4.00mg, -1.34%)
Total Carbohydrates 49.18g (+17.22g, +53.88%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 13.11g (+12.08g, +1172.82%)
Sugars, added N/A
Protein 6.56g (-0.14g, -2.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-7.00mg, -9.59%)
Iron, Fe2.3mg (+0.24mg, +11.65%)
Potassium, K148.0mg (+14.00mg, +10.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.64g (-9.70g, -85.54%)
Saturated Fat 0.0g (-2.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 295.0mg (-4.00mg, -1.34%)
Total Carbohydrates 49.18g (+17.22g, +53.88%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 13.11g (+12.08g, +1172.82%)
Sugars, added N/A
Protein 6.56g (-0.14g, -2.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-7.00mg, -9.59%)
Iron, Fe2.3mg (+0.24mg, +11.65%)
Potassium, K148.0mg (+14.00mg, +10.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.64g (-9.70g, -85.54%)
Saturated Fat 0.0g (-2.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 295.0mg (-4.00mg, -1.34%)
Total Carbohydrates 49.18g (+17.22g, +53.88%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 13.11g (+12.08g, +1172.82%)
Sugars, added N/A
Protein 6.56g (-0.14g, -2.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-7.00mg, -9.59%)
Iron, Fe2.3mg (+0.24mg, +11.65%)
Potassium, K148.0mg (+14.00mg, +10.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Soybean Oil, Calcium Propionate (to Preserve Freshness), Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.64g (-9.70g, -85.54%)
Saturated Fat 0.0g (-2.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 295.0mg (-4.00mg, -1.34%)
Total Carbohydrates 49.18g (+17.22g, +53.88%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 13.11g (+12.08g, +1172.82%)
Sugars, added N/A
Protein 6.56g (-0.14g, -2.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-7.00mg, -9.59%)
Iron, Fe2.3mg (+0.24mg, +11.65%)
Potassium, K148.0mg (+14.00mg, +10.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.64g (-9.70g, -85.54%)
Saturated Fat 0.0g (-2.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 295.0mg (-4.00mg, -1.34%)
Total Carbohydrates 49.18g (+17.22g, +53.88%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 13.11g (+12.08g, +1172.82%)
Sugars, added N/A
Protein 6.56g (-0.14g, -2.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-7.00mg, -9.59%)
Iron, Fe2.3mg (+0.24mg, +11.65%)
Potassium, K148.0mg (+14.00mg, +10.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.64g (-9.70g, -85.54%)
Saturated Fat 0.0g (-2.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 295.0mg (-4.00mg, -1.34%)
Total Carbohydrates 49.18g (+17.22g, +53.88%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 13.11g (+12.08g, +1172.82%)
Sugars, added N/A
Protein 6.56g (-0.14g, -2.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-7.00mg, -9.59%)
Iron, Fe2.3mg (+0.24mg, +11.65%)
Potassium, K148.0mg (+14.00mg, +10.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (soybean), Natural Flavors, Calcium Propionate (to Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-28.00kcal, -10.85%)
Total Fat16.81g (+5.47g, +48.24%)
Saturated Fat 2.65g (+0.07g, +2.71%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+4.00mg, +80.00%)
Sodium 310.0mg (+11.00mg, +3.68%)
Total Carbohydrates 16.81g (-15.15g, -47.40%)
Dietary Fiber 1.8g (-1.30g, -41.94%)
Sugars 1.77g (+0.74g, +71.84%)
Sugars, added N/A
Protein 0.0g (-6.70g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.27mg (-0.79mg, -38.35%)
Potassium, K124.0mg (-10.00mg, -7.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Penne Pasta (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Corn Oil, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Onions, Garlic, Salt, Spices, 0 01% Sodium Benzoate, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-4.00kcal, -1.55%)
Total Fat8.65g (-2.69g, -23.72%)
Saturated Fat 1.42g (-1.16g, -44.96%)
Trans Fat 0.13g (+0.13g)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 304.0mg (+5.00mg, +1.67%)
Total Carbohydrates 37.62g (+5.66g, +17.71%)
Dietary Fiber 3.4g (+0.30g, +9.68%)
Sugars 7.44g (+6.41g, +622.33%)
Sugars, added N/A
Protein 6.45g (-0.25g, -3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-31.00mg, -42.47%)
Iron, Fe1.96mg (-0.10mg, -4.85%)
Potassium, K149.0mg (+15.00mg, +11.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Ascorbic Acid, Enzyme), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Soy Flour, Salt, Gum Arabic, Dried Yeast, Natural And Artificial Flavor, Carrageenan, Leavening (baking Soda, Monocalcium Phosphate), Dextrose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-3.00kcal, -1.16%)
Total Fat1.6g (-9.74g, -85.89%)
Saturated Fat 0.0g (-2.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 319.0mg (+20.00mg, +6.69%)
Total Carbohydrates 53.19g (+21.23g, +66.43%)
Dietary Fiber 4.3g (+1.20g, +38.71%)
Sugars 6.38g (+5.35g, +519.42%)
Sugars, added N/A
Protein 9.57g (+2.87g, +42.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+12.00mg, +16.44%)
Iron, Fe2.77mg (+0.71mg, +34.47%)
Potassium, K149.0mg (+15.00mg, +11.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Wheat Gluten, Raisin Juice Concentrate, Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Degermed Yellow Corn Meal, Vinegar, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat3.49g (-7.85g, -69.22%)
Saturated Fat 0.0g (-2.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 314.0mg (+15.00mg, +5.02%)
Total Carbohydrates 46.51g (+14.55g, +45.53%)
Dietary Fiber 2.3g (-0.80g, -25.81%)
Sugars 4.65g (+3.62g, +351.46%)
Sugars, added N/A
Protein 11.63g (+4.93g, +73.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-26.00mg, -35.62%)
Iron, Fe2.79mg (+0.73mg, +35.44%)
Potassium, K116.0mg (-18.00mg, -13.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of: Whole Wheat Flour, Yeast, Millet, Flax Seed, Expeller Pressed Canola Oil, Sunflower Seeds, Cultured Wheat Flour, Molasses, Salt, Rye Flakes, Oat Fiber, Soy Lecithin, Wheat Starch, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (=)
Total Fat1.56g (-9.78g, -86.24%)
Saturated Fat 0.39g (-2.19g, -84.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 320.0mg (+21.00mg, +7.02%)
Total Carbohydrates 53.91g (+21.95g, +68.68%)
Dietary Fiber 3.9g (+0.80g, +25.81%)
Sugars 7.03g (+6.00g, +582.52%)
Sugars, added N/A
Protein 9.38g (+2.68g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+21.00mg, +28.77%)
Iron, Fe2.81mg (+0.75mg, +36.41%)
Potassium, K141.0mg (+7.00mg, +5.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Cultured Wheat Flour, Yeast, Contains 2% Or Less Of Each: Raisin Juice Concentrate, Wheat Gluten, Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-13.00kcal, -5.04%)
Total Fat8.0g (-3.34g, -29.45%)
Saturated Fat 4.0g (+1.42g, +55.04%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+17.00mg, +340.00%)
Sodium 305.0mg (+6.00mg, +2.01%)
Total Carbohydrates 33.0g (+1.04g, +3.25%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 3.5g (+2.47g, +239.81%)
Sugars, added N/A
Protein 10.0g (+3.30g, +49.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+33.00mg, +45.21%)
Iron, Fe2.0mg (-0.06mg, -2.91%)
Potassium, K134.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dough: Enriched Wheat Four (contains: Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg And Or Liquid Egg White, Corn Starch And Or Modified Corn Starch, Salt, Vinegar, Sodium Propionate, Sodium Stearoyl Lactylate, Potassium Sorbate Beel Taco Filling: Ground Beef, Water Black Beans [prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)], Roasted Green Chile, Sun Rise Chili Powder (chili Pepper, Spices, Salt, Garlic, Silicon Dioxide, Ethoxyquin), Dehydrated Onion, Beef Base (roasted Beef And Beef Stock, Salt, Sugar, Natural Flavors, Tomato Paste, 2% Or Less Water, Potato Starch, Yeast Extract, Sunflower Oil, Corn Oil, Beef Fat, Lactic Acid), Modified Corn Starch, Apple Cider Vinegar [distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity], Salt Cheese: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [color] If Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking Salsa: Tomatoes (tomatoes, Tomato Juice), Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Jalapenos, Water, Onion, Cilantro, Contains Less Than 2% Of Salt, Sugar, Distilled Vinegar, Spice, Garlic, Natural Flavor