Kroger Crunchy Fish Sticks, Crunchy by The Kroger Co: Similar Foods

Product:
Crunchy Fish Sticks, Crunchy
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2522489/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal
Total Fat10.38g
Saturated Fat 1.89g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 425.0mg
Total Carbohydrates 26.42g
Dietary Fiber 0.0g
Sugars 0.94g
Sugars, added N/A
Protein 9.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.66mg
Potassium, K132.0mg
Vitamin D, IU0.0IU
Ingredients
Minced Alaska Pollock, Wheat Flour, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Bleached Wheat Flour, Water, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Natural Flavors, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Yellow Corn Flour, Yeast Extract, Whey, Onion Powder, Yeast, Dextrose, Caramel Color, Extractives Of Paprika And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-2.00kcal, -0.82%)
Total Fat19.29g (+8.91g, +85.84%)
Saturated Fat 3.21g (+1.32g, +69.84%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-3.00mg, -12.50%)
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 15.0g (-11.42g, -43.22%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.43g (+0.49g, +52.13%)
Sugars, added N/A
Protein 2.14g (-7.29g, -77.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.77mg (+0.11mg, +16.67%)
Potassium, K150.0mg (+18.00mg, +13.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Hard Cooked Eggs, Celery, Onion, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor), Sugar, Red Bell Pepper, Salt, Vinegar, Modified Corn Starch, Garlic Powder, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Annato Extract (color), Xanthan Gum, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+8.00kcal, +3.27%)
Total Fat9.89g (-0.49g, -4.72%)
Saturated Fat 3.3g (+1.41g, +74.60%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 407.0mg (-18.00mg, -4.24%)
Total Carbohydrates 25.27g (-1.15g, -4.35%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.94g, -100.00%)
Sugars, added N/A
Protein 6.59g (-2.84g, -30.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.1mg (+0.44mg, +66.67%)
Potassium, K124.0mg (-8.00mg, -6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Shepherds Purse, Cabbage, Starch Acetate, Yellow Onion, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Peanut Oil, Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Salt, Tapioca Starch, Ginger, Sesame Oil, Monosodium Glutamate, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-10.00kcal, -4.08%)
Total FatN/A
Saturated Fat 2.04g (+0.15g, +7.94%)
Trans Fat 0.1g (+0.10g)
Cholesterol 21.0mg (-3.00mg, -12.50%)
Sodium 432.0mg (+7.00mg, +1.65%)
Total Carbohydrates 20.94g (-5.48g, -20.74%)
Dietary Fiber 0.4g (+0.40g)
Sugars 9.1g (+8.16g, +868.09%)
Sugars, added N/A
Protein 9.13g (-0.30g, -3.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.59mg (-0.07mg, -10.61%)
Potassium, K148.0mg (+16.00mg, +12.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)12.77g
Fatty acids, total monounsaturated3.79g
Fatty acids, total polyunsaturated6.68g
Ingredients
Boneless, Skinless Chicken Breast Portions With Rib Meat Containing: Up To 15% Of A Solution Of Chicken Broth, Salt, Sodium Phosphates, Natural Flavor Breaded With: Water, Wheat Flour, Bleached Wheat Flour, Modified Wheat Starch, Yellow Corn Flour, Corn Starch, Rice Flour, Contains 2% Or Less: Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Maltodextrin, Modified Cellulose, Natural Flavor, Salt, Wheat Gluten Breading Set In Vegetable Oil General Tso's Sauce Packet: High Fructose Corn Syrup, Water, Soy Sauce (water, Soybeans, Wheat, Salt, Less Than 0 1% Sodium Benzoate As A Preservative), Sake (water, Rice, Salt), Modified Corn Starch, Soybean Oil, Sesame Seeds, Spices, Garlic Powder, Xanthan Gum, Disodium Inosinate And Disodium Guanylate, Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+5.00kcal, +2.04%)
Total Fat20.0g (+9.62g, +92.68%)
Saturated Fat 3.0g (+1.11g, +58.73%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+6.00mg, +25.00%)
Sodium 440.0mg (+15.00mg, +3.53%)
Total Carbohydrates 5.0g (-21.42g, -81.07%)
Dietary Fiber 0.0g (=)
Sugars 2.0g (+1.06g, +112.77%)
Sugars, added N/A
Protein 11.0g (+1.57g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.72mg (+0.06mg, +9.09%)
Potassium, K140.0mg (+8.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Tuna (tuna Fish, Water, Vegetable Broth [pea And Carrot], Salt), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Onion, Dill Pickle Cubes (cucumbers, Distilled Vinegar, Salt, Calcium Chloride, Natural Flavoring, Contains Less Than 2% Of: Xanthan Gum, Sodium Benzoate [preservative], Alum, Turmeric, Polysorbate 80), Vinegar, Sugar, Modified Corn Starch, Water, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Glucono Delta Lactone, Xanthan Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+2.00kcal, +0.82%)
Total Fat15.29g (+4.91g, +47.30%)
Saturated Fat 2.94g (+1.05g, +55.56%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+23.00mg, +95.83%)
Sodium 424.0mg (-1.00mg, -0.24%)
Total Carbohydrates 14.12g (-12.30g, -46.56%)
Dietary Fiber 0.0g (=)
Sugars 3.53g (+2.59g, +275.53%)
Sugars, added N/A
Protein 11.76g (+2.33g, +24.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.0mg (-0.66mg, -100.00%)
Potassium, K135.0mg (+3.00mg, +2.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated8.24g
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Sugar, Yellow Corn Flour, Contains 2% Or Less Of The Following: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Cellulose, Modified Food Starch, Rice Flour, Salt, Sodium Phosphates, Sweetener (honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup), Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-6.00kcal, -2.45%)
Total Fat8.45g (-1.93g, -18.59%)
Saturated Fat 4.93g (+3.04g, +160.85%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 437.0mg (+12.00mg, +2.82%)
Total Carbohydrates 35.21g (+8.79g, +33.27%)
Dietary Fiber 1.4g (+1.40g)
Sugars 5.63g (+4.69g, +498.94%)
Sugars, added N/A
Protein 7.75g (-1.68g, -17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.24mg (+2.58mg, +390.91%)
Potassium, K113.0mg (-19.00mg, -14.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust Ingredients: Wheat Flour Enriched (wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour) Water Shortening Made From Palm Oil And Or Soybean Oil),beef Suet,sugar Yellow Egg Shade Fd&c Yellow#5 And Yellow# 8 Lake), Annatto Turmeric Liquid Extractive Of Turmeric, Annatto And Turmeric Propylene Glycol, Polysorbate 80 And Potassium Hydroxide), Salt Filling Ingredients: Ground Beef, Water, Bread Crumbs (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Yeast, Salt), Textured Vegetable Protein (soy Flour And Or Soy Protein Concentrate, Caramel Color), Modified Food Starch, Seasoning (monosodium Glutamate, Salt, Brown Sugar, Garlic Powder Hydrolyzed Soy Protein, Dextrose, Spices (including Celery Seed) Dehydrated Onion, Corn Starch, Sugar, Paprika, Caramel Color, Yeast Extract, Paprika Oleoresin (for Color, Turmeric, Natural Flavors), Thyme, Hot Peppers, Onion Shortening (palm Oil And Or Soybean Oil), Modified Corn Starch, Beef Base Beef, Salt, Hydrolyzed Corn Gluten Wheat Gluten And Soy Gluten Protein, Monosodium Glutamate, Sugar Soybean Oil, Onion Powder, Caramel Color Natural Flavoring), Caramel Color, Garlic Powder, Soy Sauce Water Soybeans, Wheat Flour, Salt, Sugar Mushroom, Preservatives), Garuc Powder, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-6.00kcal, -2.45%)
Total Fat8.45g (-1.93g, -18.59%)
Saturated Fat 4.93g (+3.04g, +160.85%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 437.0mg (+12.00mg, +2.82%)
Total Carbohydrates 35.21g (+8.79g, +33.27%)
Dietary Fiber 1.4g (+1.40g)
Sugars 5.63g (+4.69g, +498.94%)
Sugars, added N/A
Protein 7.75g (-1.68g, -17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.24mg (+2.58mg, +390.91%)
Potassium, K113.0mg (-19.00mg, -14.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust Ingredients: Wheat Flour Enriched (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (made From Palm Oil And Or Soybean Oil), Beef Suet,sugar, Yellow Egg Shade(fd&c Yellow#5 And Yellow# 6 Lake), Annatto Turmeric Liquid(extractive Of Turmeric, Annatto And Turmeric, Propylene Glycol, Polysorbate 80 And Potassium Hydroxide), Salt Filling Ingredients: Ground Beef, Water, Bread Crumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Textured Vegetable Protein (soy Flour And Or Soy Protein Concentrate, Caramel Color), Modified Food Starch, Seasoning (monosodium Glutamate, Salt, Brown Sugar, Garlic Powder, Hydrolyzed Soy Protein, Dextrose, Spices (including Celery Seed), Dehydrated Onion, Corn Starch, Sugar, Paprika, Caramel Color, Yeast Extract, Paprika Oleoresin (for Color), Turmeric, Natural Flavors), Thyme Hot Peppers, Onion, Shortening (palm Oil And Or Soybean Oil), Modified Corn Starch, Beef Base (beef, Salt, Hydrolyzed Corn Gluten, Wheat Gluten And Soy Gluten Protein, Monosodium Glutamate, Sugar, Soybean Oil, Onion Powder, Caramel Color, Natural Flavoring), Caramel Color, Garlic Powder, Soy Sauce (water, Soybeans, Wheat Flour, Salt, Sugar, Mushroom, Preservatives), Garlic Powder, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-6.00kcal, -2.45%)
Total Fat8.45g (-1.93g, -18.59%)
Saturated Fat 4.93g (+3.04g, +160.85%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 437.0mg (+12.00mg, +2.82%)
Total Carbohydrates 35.21g (+8.79g, +33.27%)
Dietary Fiber 1.4g (+1.40g)
Sugars 5.63g (+4.69g, +498.94%)
Sugars, added N/A
Protein 7.75g (-1.68g, -17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.24mg (+2.58mg, +390.91%)
Potassium, K113.0mg (-19.00mg, -14.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust Ingredients: Wheat Flour Enriched (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (made From Palm Oil And Or Soybean Oil), Beef Suet, Sugar, Yellow Egg Shade (fd&c Yellow#5 And Yellow# 6 Lake), Annatto Turmeric Liquid (extractive Of Turmeric, Annatto And Turmeric, Propylene Glycol, Polysorbate 80 And Potassium Hydroxide), Salt, Filling Ingredients: Ground Beef, Water, Bread Crumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Textured Vegetable Protein (soy Flour And Or Soy Protein Concentrate, Caramel Color), Modified Food Starch, Seasoning (monosodium Glutamate, Salt, Brown Sugar, Garlic Powder, Hydrolyzed Soy Protein, Dextrose, Spices (including Celery Seed), Dehydrated Onion, Corn Starch, Sugar, Paprika, Caramel Color, Yeast Extract, Paprika Oleoresin (for Color), Turmeric, Natural Flavors), Thyme, Hot Peppers, Onion, Shortening (palm Oil And Or Soybean Oil), Modified Corn Starch, Beef Base (beef, Salt, Hydrolyzed Corn Gluten, Wheat Gluten And Soy Gluten Protein, Monosodium Glutamate, Sugar, Soybean Oil, Onion Powder, Caramel Color, Natural Flavoring), Caramel Color, Garlic Powder, Soy Sauce (water, Soybeans, Wheat Flour, Salt, Sugar, Mushroom, Preservatives), Garlic Powder, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-6.00kcal, -2.45%)
Total Fat8.45g (-1.93g, -18.59%)
Saturated Fat 4.93g (+3.04g, +160.85%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 437.0mg (+12.00mg, +2.82%)
Total Carbohydrates 35.21g (+8.79g, +33.27%)
Dietary Fiber 1.4g (+1.40g)
Sugars 5.63g (+4.69g, +498.94%)
Sugars, added N/A
Protein 7.75g (-1.68g, -17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.24mg (+2.58mg, +390.91%)
Potassium, K113.0mg (-19.00mg, -14.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust Ingredients: Wheat Flour Enriched (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (made From Palm Oil And Or Soybean Oil), Beef Suet, Sugar, Yellow Egg Shade (fd&c Yellow#5 And Yellow# 6 Lake), Annatto Turmeric Liquid (extractive Of Turmeric, Annatto And Turmeric, Propylene Glycol, Polysorbate 80 And Potassium Hydroxide), Salt, Filling Ingredients: Ground Beef, Water, Bread Crumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Textured Vegetable Protein (soy Flour And Or Soy Protein Concentrate, Caramel Color), Modified Food Starch, Seasoning (monosodium Glutamate, Salt, Brown Sugar, Garlic Powder, Hydrolyzed Soy Protein, Dextrose, Spices (including Celery Seed), Dehydrated Onion, Corn Starch, Sugar, Paprika, Caramel Color, Yeast Extract, Paprika Oleoresin (for Color), Turmeric, Natural Flavors), Thyme, Hot Peppers, Onion, Shortening (palm Oil And Or Soybean Oil), Modified Corn Starch, Beef Base (beef, Salt, Hydrolyzed Corn Gluten, Wheat Gluten And Soy Gluten Protein, Monosodium Glutamate, Sugar, Soybean Oil, Onion Powder, Caramel Color, Natural Flavoring), Caramel Color, Garlic Powder, Soy Sauce (water, Soybeans, Wheat Flour, Salt, Sugar, Mushroom, Preservatives), Garlic Powder, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+11.00kcal, +4.49%)
Total Fat8.12g (-2.26g, -21.77%)
Saturated Fat 1.88g (-0.01g, -0.53%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-2.00mg, -8.33%)
Sodium 425.0mg (=)
Total Carbohydrates 34.38g (+7.96g, +30.13%)
Dietary Fiber 1.2g (+1.20g)
Sugars 4.38g (+3.44g, +365.96%)
Sugars, added N/A
Protein 11.25g (+1.82g, +19.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe1.75mg (+1.09mg, +165.15%)
Potassium, K138.0mg (+6.00mg, +4.55%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Spicy Breaded Chicken Breast Fillet With Rib Meat: Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Maltodextrin, Modified Corn Starch, Paprika, Spices, Extractives Of Paprika, Extractives Of Turmeric, Spice Extractive, Salt, Sodium Phosphates Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Contains 2% Or Less Of: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Sodium Phosphate, Salt, Whey, Yellow Corn Flour, Dextrose, Spices, Yeast Extract, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor, Corn Starch, Spice Extractive, Extractives Of Paprika, Soy Flour, Natural Flavors (with Extractives Of Paprika), Yeast, Sugar, Set In Vegetable Oil Corn Dusted Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yellow Corn Meal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Yellow Liquid Color (water, Fd&c Yellow #5, Citric Acid [preservative], Sodium Benzoate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-21.00kcal, -8.57%)
Total Fat12.94g (+2.56g, +24.66%)
Saturated Fat 1.76g (-0.13g, -6.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 424.0mg (-1.00mg, -0.24%)
Total Carbohydrates 22.35g (-4.07g, -15.40%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (-0.94g, -100.00%)
Sugars, added N/A
Protein 4.71g (-4.72g, -50.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.24mg (-0.42mg, -63.64%)
Potassium, K141.0mg (+9.00mg, +6.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mushrooms, Wheat Flour, Soybean Oil, Water, Modified Cornstarch, Contains Less Than 2% Of The Following: Dehydrated Garlic, Dehydrated Onions, Dextrose, Eggs, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Iodized Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Nonfat Dry Milk, Paprika Oleoresin, Rice Flour, Salt, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+5.00kcal, +2.04%)
Total Fat20.0g (+9.62g, +92.68%)
Saturated Fat 3.0g (+1.11g, +58.73%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+16.00mg, +66.67%)
Sodium 450.0mg (+25.00mg, +5.88%)
Total Carbohydrates 9.0g (-17.42g, -65.93%)
Dietary Fiber 2.0g (+2.00g)
Sugars 3.0g (+2.06g, +219.15%)
Sugars, added N/A
Protein 10.0g (+0.57g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.08mg (+0.42mg, +63.64%)
Potassium, K140.0mg (+8.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chicken (chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Potato Starch, Vinegar), Dressing (soy Bean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Modified Corn Starch, Sodium Benzoate [preservative]), Celery, Corn, Black Beans, Red Bell Peppers, Seasoning Blend (salt, Sugar, Onion Powder, Garlic Powder, Paprika, Chipotle Pepper Powder, Xanthan Gum), Hatch Green Chiles, Citric Acid, Breadcrumbs (wheat Flour, Dextrose, Yeast, Salt), Potassium Sorbate And Sodium Benzoate [preservatives]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.18
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-14.00kcal, -5.71%)
Total Fat8.79g (-1.59g, -15.32%)
Saturated Fat 3.3g (+1.41g, +74.60%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 396.0mg (-29.00mg, -6.82%)
Total Carbohydrates 23.08g (-3.34g, -12.64%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.94g, -100.00%)
Sugars, added N/A
Protein 6.59g (-2.84g, -30.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe1.1mg (+0.44mg, +66.67%)
Potassium, K133.0mg (+1.00mg, +0.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Celery, Pork, Starch Acetate, Yellow Onion, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Salt, Peanut Oil, Monosodium Glutamate, Ginger, Sesame Oil, Sugar, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+11.00kcal, +4.49%)
Total Fat4.65g (-5.73g, -55.20%)
Saturated Fat 0.0g (-1.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 442.0mg (+17.00mg, +4.00%)
Total Carbohydrates 44.19g (+17.77g, +67.26%)
Dietary Fiber 4.7g (+4.70g)
Sugars 9.3g (+8.36g, +889.36%)
Sugars, added N/A
Protein 11.63g (+2.20g, +23.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.35mg (+2.69mg, +407.58%)
Potassium, K128.0mg (-4.00mg, -3.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Soybean Oil, Sunflower Seeds, Dry Honey (honey, Wheat Starch), Salt, Cultured Wheat Flour, Wheat Bran, Whole Grain Wheat, Vinegar, Whole Grain Millet, Whole Grain Barley, Corn Grits, Sesame Seeds, Flax Seeds, Whole Grain Triticale, Whole Grain Rye, Calcium Sulfate, Whole Grain Oats, Whole Grain Rice, Whole Grain Rice, Whole Grain Buckwheat Flour, Whole Grain Spelt, Whole Grain Amaranth Flour, Whole Grain Kamut Flour, Ascorbic Acid Added As A Dough Conditioner (vitamin C), Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+11.00kcal, +4.49%)
Total Fat4.65g (-5.73g, -55.20%)
Saturated Fat 0.0g (-1.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 442.0mg (+17.00mg, +4.00%)
Total Carbohydrates 44.19g (+17.77g, +67.26%)
Dietary Fiber 4.7g (+4.70g)
Sugars 9.3g (+8.36g, +889.36%)
Sugars, added N/A
Protein 11.63g (+2.20g, +23.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.35mg (+2.69mg, +407.58%)
Potassium, K128.0mg (-4.00mg, -3.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Soybean Oil, Sunflower Seeds, Dry Honey (honey, Wheat Starch), Salt, Cultured Wheat Flour, Wheat Bran, Whole Grain Wheat, Vinegar, Whole Grain Millet, Whole Grain Barley, Corn Grits, Sesame Seeds, Flax Seeds, Whole Grain Triticale, Whole Grain Rye, Calcium Sulfate, Whole Grain Oats, Whole Grain Rice, Whole Grain Buckwheat Flour, Whole Grain Spelt, Whole Grain Amaranth Flour, Whole Grain Kamut Flour, Ascorbic Acid Added As A Dough Conditioner (vitamin C), Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid