Kroger Confetti Cake Donuts, Confetti by The Kroger Co: Similar Foods

Product:
Confetti Cake Donuts, Confetti
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163506/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat25.0g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 643.0mg
Total Carbohydrates 50.0g
Dietary Fiber 0.0g
Sugars 17.86g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe1.79mg
Potassium, K143.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Sugar Palm Oil, Soybean Oil Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate) Contains 2% Or Less Of Nonfat Milk Defatted Soy Flour Cellulose Gum Dextrin Egg Whites Egg Yolks Enzymes Guar Gum, Karaya Gum, Mono And Diglycerides Natural And Artificial Flavors, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin Wheat Flour Wheat Starch, Canola Oil Red 40 Blue 2, Yellow 5 Yellow 6 Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-11.67g, -46.68%)
Saturated Fat 8.33g (-2.38g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+12.00mg, +57.14%)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 76.67g (+26.67g, +53.34%)
Dietary Fiber 3.3g (+3.30g)
Sugars 23.33g (+5.47g, +30.63%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, K160.0mg (+17.00mg, +11.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Butter (cream), Invert Sugar, Contains Less Than 1% Of: Sodium Bicarbonate, Whey, Milk, Sodium Acid Pyrophosphate, Salt, Sunflower Lecithin, Natural Flavor, Eggs, Citric Acid (acidulant), Enzymes, Coconut Oil, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-36.00kcal, -8.39%)
Total Fat14.29g (-10.71g, -42.84%)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 643.0mg (=)
Total Carbohydrates 60.71g (+10.71g, +21.42%)
Dietary Fiber 0.0g (=)
Sugars 28.57g (+10.71g, +59.97%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe2.5mg (+0.71mg, +39.66%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Sugar, Caramel Bits (sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter [cream, Salt], Salt, Mono And Diglycerides, Soy Lecithin), Pretzels (enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Partially Hydorogenated Soybean Oil, And Or Canola Oil, And Or Corn Oil, Dextrose, Yeast, Baking Soda), Butter (cream [milk]), Palm Oil, Invert Sugar (liquid), Eggs, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat15.22g (-9.78g, -39.12%)
Saturated Fat 6.52g (-4.19g, -39.12%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+1.00mg, +4.76%)
Sodium 652.0mg (+9.00mg, +1.40%)
Total Carbohydrates 60.87g (+10.87g, +21.74%)
Dietary Fiber 4.3g (+4.30g)
Sugars 4.35g (-13.51g, -75.64%)
Sugars, added N/A
Protein 13.04g (+5.90g, +82.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe3.48mg (+1.69mg, +94.41%)
Potassium, K174.0mg (+31.00mg, +21.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Patent Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Beer (water, Barley, Hops), Butter (cream, Salt), Soy Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Soy Lecithin (emulsifier), Potassium Sorbate And Calcium Disodium Edta* (to Preserve Freshness), Phosphoric Acid (acidulant), Natural And Artifical Flavor, Vitamin A Carotene (color), Vitamin D3), Dehydrated Onion, Yeast, Wheat Flour, Sugar, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid, Azodicarbonamide (ada) Lcysteine, Enzymes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat17.5g (-7.50g, -30.00%)
Saturated Fat 15.0g (+4.29g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 625.0mg (-18.00mg, -2.80%)
Total Carbohydrates 67.5g (+17.50g, +35.00%)
Dietary Fiber 2.5g (+2.50g)
Sugars 35.0g (+17.14g, +95.97%)
Sugars, added N/A
Protein 7.5g (+0.36g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.5mg (+1.71mg, +95.53%)
Potassium, K150.0mg (+7.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched Wheat Flour, [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Soybean Oil, Salt, Malt, Yeast); Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Nonfat Milk Powder Soy Lecithin, Vanillin [artificial Flavor], Salt, Titanium Dioxide [color], Red 3, Blue 1, Sunflower Lecithin); Topping (sugar Rice Flour, Palm Kernel Oil And Or Palm Oil, Cornstarch, Cellulose Gum, Carrageenan, Dextrose, Soy Lecithin, Maltodextrin, Artificial Flavor, Titanium Dioxide [color], Yellow 5, Red 3, Yellow 6, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat17.5g (-7.50g, -30.00%)
Saturated Fat 15.0g (+4.29g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 625.0mg (-18.00mg, -2.80%)
Total Carbohydrates 67.5g (+17.50g, +35.00%)
Dietary Fiber 2.5g (+2.50g)
Sugars 35.0g (+17.14g, +95.97%)
Sugars, added N/A
Protein 7.5g (+0.36g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.5mg (+1.71mg, +95.53%)
Potassium, K150.0mg (+7.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Malt, Canola Oil, Dextrose, Yeast), White Chocolatey Coating(sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin ,vanillin [artificial Flavor], Salt, Glycerol, Titanium Dioxide [color], Red 3), Topping (sugar, Rice Flour, Palm Kernel Oil And Or Palm Oil, Cornstarch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Artificial Flavor, Titanium Dioxide [color], Red 40 Yellow 6, Red3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat16.0g (-9.00g, -36.00%)
Saturated Fat 8.0g (-2.71g, -25.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 640.0mg (-3.00mg, -0.47%)
Total Carbohydrates 76.0g (+26.00g, +52.00%)
Dietary Fiber 0.0g (=)
Sugars 32.0g (+14.14g, +79.17%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.4mg (+0.61mg, +34.08%)
Potassium, K160.0mg (+17.00mg, +11.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Fudge Stripes Minis (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Vegetable Oil [soybean, Palm Kernel And Palm Oil], High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors), Mini Salted Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Caramel Corn (sugar, Popcorn, Brown Sugar, Corn Syrup, Cream, Natural Flavors, Salt, Whey Solids, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color), Candy Coated Chocolate Pieces (milk Chocolate [sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Vanilla], Sugar, Color Added, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Gum Acacia, Corn Syrup, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.53
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat26.68g (+1.68g, +6.72%)
Saturated Fat 12.31g (+1.60g, +14.94%)
Trans Fat 0.25g (+0.25g)
Cholesterol 21.0mg (=)
Sodium 608.0mg (-35.00mg, -5.44%)
Total Carbohydrates 43.99g (-6.01g, -12.02%)
Dietary Fiber 3.0g (+3.00g)
Sugars 15.4g (-2.46g, -13.77%)
Sugars, added N/A
Protein 5.46g (-1.68g, -23.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-17.00mg, -47.22%)
Iron, Fe2.11mg (+0.32mg, +17.88%)
Potassium, K145.0mg (+2.00mg, +1.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.101mg
Niacin2.127mg
Folic acid20.0ug
Ingredients
Whole Wheat Flour, Palm Oil, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whey (a Milk Derivative), Soybean Oil, Contains Less Than 2% Of The Following: Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Dextrose, Wheat Starch, Salt, Brown Sugar, Natural Flavor, Modified Wheat Starch, Corn Syrup, Corn Cereal, Cornstarch, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.01
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-36.00kcal, -8.39%)
Total Fat14.29g (-10.71g, -42.84%)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 643.0mg (=)
Total Carbohydrates 60.71g (+10.71g, +21.42%)
Dietary Fiber 0.0g (=)
Sugars 28.57g (+10.71g, +59.97%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe2.5mg (+0.71mg, +39.66%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Sugar, Palm Oil, Pretzels (enriched Flour [wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Partially Hydrogenated Soybean Oil, And Or Canola Oil, And Or Corn Oil, Dextrose, Yeast, Baking Soda), Butter (cream [milk]), Eggs, Caramel Bits (sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter [cream, Salt], Salt, Mono And Diglycerides, Soy Lecithin), Glycerine, Natural Flavors, Invert Sugar (liquid), Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat9.72g (-15.28g, -61.12%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 639.0mg (-4.00mg, -0.62%)
Total Carbohydrates 75.0g (+25.00g, +50.00%)
Dietary Fiber 5.6g (+5.60g)
Sugars 2.78g (-15.08g, -84.43%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+20.00mg, +55.56%)
Iron, Fe1.39mg (-0.40mg, -22.35%)
Potassium, K139.0mg (-4.00mg, -2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Canola Oil, Organic Ancient Grain Mix (organic Brown Flax Seed, Organic Millet, Organic Spelt, Organic Wheat Kamut, Organic Barley Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Quinoa), Organic Sesame Seeds, Organic Sugar, Sea Salt, Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+14.00kcal, +3.26%)
Total Fat27.11g (+2.11g, +8.44%)
Saturated Fat 12.74g (+2.03g, +18.95%)
Trans Fat 0.27g (+0.27g)
Cholesterol 41.0mg (+20.00mg, +95.24%)
Sodium 609.0mg (-34.00mg, -5.29%)
Total Carbohydrates 44.1g (-5.90g, -11.80%)
Dietary Fiber 2.9g (+2.90g)
Sugars 15.89g (-1.97g, -11.03%)
Sugars, added N/A
Protein 5.54g (-1.60g, -22.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-17.00mg, -47.22%)
Iron, Fe2.16mg (+0.37mg, +20.67%)
Potassium, K134.0mg (-9.00mg, -6.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.101mg
Folic acid20.0ug
Ingredients
Whole Wheat Flour, Palm Oil, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Egg Yolks, Soybean Oil, Contains Less Than 2% Of The Following: Leavening (sodium Acid Pyrophosphate, Baking Soda), Whey (a Milk Derivative), Defatted Soy Flour, Dextrose, Salt, Natural Flavor, Brown Sugar, Wheat Starch, Corn Syrup, Corn Cereal, Modified Wheat Starch, Cornstarch, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (-14.29g, -57.16%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 643.0mg (=)
Total Carbohydrates 78.57g (+28.57g, +57.14%)
Dietary Fiber 7.1g (+7.10g)
Sugars 0.0g (-17.86g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU11.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (-14.00mg, -38.89%)
Iron, Fe4.57mg (+2.78mg, +155.31%)
Potassium, K143.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Cracked Wheat, Canola Oil, Salt, Yeast, Malted Barley Flour, Baking Soda, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.67
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat9.72g (-15.28g, -61.12%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 639.0mg (-4.00mg, -0.62%)
Total Carbohydrates 75.0g (+25.00g, +50.00%)
Dietary Fiber 5.6g (+5.60g)
Sugars 2.78g (-15.08g, -84.43%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+22.00mg, +61.11%)
Iron, Fe1.39mg (-0.40mg, -22.35%)
Potassium, K147.0mg (+4.00mg, +2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Canola Oil, Organic Ancient Grain Mix (organic Brown Flax Seed, Organic Millet, Organic Spelt, Organic Wheat Kamut, Organic Barley Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Quinoa), Organic Sesame Seeds, Organic Sugar, Sea Salt, Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.67
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat9.72g (-15.28g, -61.12%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 639.0mg (-4.00mg, -0.62%)
Total Carbohydrates 75.0g (+25.00g, +50.00%)
Dietary Fiber 5.6g (+5.60g)
Sugars 2.78g (-15.08g, -84.43%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+22.00mg, +61.11%)
Iron, Fe1.39mg (-0.40mg, -22.35%)
Potassium, K147.0mg (+4.00mg, +2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Canola Oil, Organic Ancient Grain Mix (organic Brown Flax Seed, Organic Millet, Organic Spelt, Organic Wheat Kamut, Organic Barley Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Quinoa), Organic Sesame Seeds, Organic Sugar, Sea Salt And Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.38
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat22.58g (-2.42g, -9.68%)
Saturated Fat 3.23g (-7.48g, -69.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 613.0mg (-30.00mg, -4.67%)
Total Carbohydrates 58.06g (+8.06g, +16.12%)
Dietary Fiber 3.2g (+3.20g)
Sugars 25.81g (+7.95g, +44.51%)
Sugars, added N/A
Protein 3.23g (-3.91g, -54.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-23.00mg, -63.89%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, K135.0mg (-8.00mg, -5.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Flour Blend (organic Light Buckwheat Flour, Cassava Flour, Gluten Free Oat Flour, Tapioca Flour), Organic Fair Trade Cane Sugar, Non Gmo Sunflower Oil, Gluten Free Oats, Sprinkles (sugar, Potato Starch, Maltodextrin, Rice Oil, Natural Colors [paprika Extract, Turmeric Extract, Beet Extract, Spirulina Extract] Sweet Potato, Red Radish, Carnauba Wax), Tapioca Starch, Water, Sea Salt, Tapioca Fiber Syrup, Baking Soda, Vanilla Extract, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.44
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+19.00kcal, +4.43%)
Total Fat17.24g (-7.76g, -31.04%)
Saturated Fat 3.45g (-7.26g, -67.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 655.0mg (+12.00mg, +1.87%)
Total Carbohydrates 65.52g (+15.52g, +31.04%)
Dietary Fiber 3.4g (+3.40g)
Sugars 10.34g (-7.52g, -42.11%)
Sugars, added N/A
Protein 6.9g (-0.24g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe3.45mg (+1.66mg, +92.74%)
Potassium, K179.0mg (+36.00mg, +25.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Wheat Flour, Canola Oil, Brown Sugar, Tapioca Flour, Butter (cream, Salt), Sea Salt, Contains Less Than 1% Of: Natural Flavors, Cultured Cream, Garlic Powder, Vinegar, Baking Soda