Kroger Confetti Cake Donuts, Confetti by The Kroger Co: Similar Foods
- Product:
- Confetti Cake Donuts, Confetti
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163506/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 10.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 21.0mg | |
| Sodium | 643.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 17.86g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | 143.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Sugar Palm Oil, Soybean Oil Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate) Contains 2% Or Less Of Nonfat Milk Defatted Soy Flour Cellulose Gum Dextrin Egg Whites Egg Yolks Enzymes Guar Gum, Karaya Gum, Mono And Diglycerides Natural And Artificial Flavors, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin Wheat Flour Wheat Starch, Canola Oil Red 40 Blue 2, Yellow 5 Yellow 6 Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-11.67g, -46.68%) | |
| Saturated Fat | 8.33g (-2.38g, -22.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+12.00mg, +57.14%) | |
| Sodium | 633.0mg (-10.00mg, -1.56%) | |
| Total Carbohydrates | 76.67g (+26.67g, +53.34%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 23.33g (+5.47g, +30.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
| Potassium, K | 160.0mg (+17.00mg, +11.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Butter (cream), Invert Sugar, Contains Less Than 1% Of: Sodium Bicarbonate, Whey, Milk, Sodium Acid Pyrophosphate, Salt, Sunflower Lecithin, Natural Flavor, Eggs, Citric Acid (acidulant), Enzymes, Coconut Oil, Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 10.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-3.00mg, -14.29%) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 60.71g (+10.71g, +21.42%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 28.57g (+10.71g, +59.97%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.5mg (+0.71mg, +39.66%) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Sugar, Caramel Bits (sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter [cream, Salt], Salt, Mono And Diglycerides, Soy Lecithin), Pretzels (enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Partially Hydorogenated Soybean Oil, And Or Canola Oil, And Or Corn Oil, Dextrose, Yeast, Baking Soda), Butter (cream [milk]), Palm Oil, Invert Sugar (liquid), Eggs, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+6.00kcal, +1.40%) | |
| Total Fat | 15.22g (-9.78g, -39.12%) | |
| Saturated Fat | 6.52g (-4.19g, -39.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+1.00mg, +4.76%) | |
| Sodium | 652.0mg (+9.00mg, +1.40%) | |
| Total Carbohydrates | 60.87g (+10.87g, +21.74%) | |
| Dietary Fiber | 4.3g (+4.30g) | |
| Sugars | 4.35g (-13.51g, -75.64%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+5.90g, +82.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 3.48mg (+1.69mg, +94.41%) | |
| Potassium, K | 174.0mg (+31.00mg, +21.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Patent Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Beer (water, Barley, Hops), Butter (cream, Salt), Soy Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Soy Lecithin (emulsifier), Potassium Sorbate And Calcium Disodium Edta* (to Preserve Freshness), Phosphoric Acid (acidulant), Natural And Artifical Flavor, Vitamin A Carotene (color), Vitamin D3), Dehydrated Onion, Yeast, Wheat Flour, Sugar, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid, Azodicarbonamide (ada) Lcysteine, Enzymes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-4.00kcal, -0.93%) | |
| Total Fat | 17.5g (-7.50g, -30.00%) | |
| Saturated Fat | 15.0g (+4.29g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 625.0mg (-18.00mg, -2.80%) | |
| Total Carbohydrates | 67.5g (+17.50g, +35.00%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 35.0g (+17.14g, +95.97%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.36g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 3.5mg (+1.71mg, +95.53%) | |
| Potassium, K | 150.0mg (+7.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pretzel (unbleached Enriched Wheat Flour, [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Soybean Oil, Salt, Malt, Yeast); Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Nonfat Milk Powder Soy Lecithin, Vanillin [artificial Flavor], Salt, Titanium Dioxide [color], Red 3, Blue 1, Sunflower Lecithin); Topping (sugar Rice Flour, Palm Kernel Oil And Or Palm Oil, Cornstarch, Cellulose Gum, Carrageenan, Dextrose, Soy Lecithin, Maltodextrin, Artificial Flavor, Titanium Dioxide [color], Yellow 5, Red 3, Yellow 6, Blue 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-4.00kcal, -0.93%) | |
| Total Fat | 17.5g (-7.50g, -30.00%) | |
| Saturated Fat | 15.0g (+4.29g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 625.0mg (-18.00mg, -2.80%) | |
| Total Carbohydrates | 67.5g (+17.50g, +35.00%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 35.0g (+17.14g, +95.97%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.36g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 3.5mg (+1.71mg, +95.53%) | |
| Potassium, K | 150.0mg (+7.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pretzel (unbleached Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Malt, Canola Oil, Dextrose, Yeast), White Chocolatey Coating(sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin ,vanillin [artificial Flavor], Salt, Glycerol, Titanium Dioxide [color], Red 3), Topping (sugar, Rice Flour, Palm Kernel Oil And Or Palm Oil, Cornstarch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Artificial Flavor, Titanium Dioxide [color], Red 40 Yellow 6, Red3) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 16.0g (-9.00g, -36.00%) | |
| Saturated Fat | 8.0g (-2.71g, -25.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 640.0mg (-3.00mg, -0.47%) | |
| Total Carbohydrates | 76.0g (+26.00g, +52.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 32.0g (+14.14g, +79.17%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.14g, -43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.4mg (+0.61mg, +34.08%) | |
| Potassium, K | 160.0mg (+17.00mg, +11.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fudge Stripes Minis (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Vegetable Oil [soybean, Palm Kernel And Palm Oil], High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors), Mini Salted Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Caramel Corn (sugar, Popcorn, Brown Sugar, Corn Syrup, Cream, Natural Flavors, Salt, Whey Solids, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color), Candy Coated Chocolate Pieces (milk Chocolate [sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Vanilla], Sugar, Color Added, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Gum Acacia, Corn Syrup, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 26.68g (+1.68g, +6.72%) | |
| Saturated Fat | 12.31g (+1.60g, +14.94%) | |
| Trans Fat | 0.25g (+0.25g) | |
| Cholesterol | 21.0mg (=) | |
| Sodium | 608.0mg (-35.00mg, -5.44%) | |
| Total Carbohydrates | 43.99g (-6.01g, -12.02%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 15.4g (-2.46g, -13.77%) | |
| Sugars, added | N/A | |
| Protein | 5.46g (-1.68g, -23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-17.00mg, -47.22%) | |
| Iron, Fe | 2.11mg (+0.32mg, +17.88%) | |
| Potassium, K | 145.0mg (+2.00mg, +1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.101mg | |
| Niacin | 2.127mg | |
| Folic acid | 20.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Palm Oil, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whey (a Milk Derivative), Soybean Oil, Contains Less Than 2% Of The Following: Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Dextrose, Wheat Starch, Salt, Brown Sugar, Natural Flavor, Modified Wheat Starch, Corn Syrup, Corn Cereal, Cornstarch, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 10.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-3.00mg, -14.29%) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 60.71g (+10.71g, +21.42%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 28.57g (+10.71g, +59.97%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 2.5mg (+0.71mg, +39.66%) | |
| Potassium, K | 125.0mg (-18.00mg, -12.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Sugar, Palm Oil, Pretzels (enriched Flour [wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Partially Hydrogenated Soybean Oil, And Or Canola Oil, And Or Corn Oil, Dextrose, Yeast, Baking Soda), Butter (cream [milk]), Eggs, Caramel Bits (sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter [cream, Salt], Salt, Mono And Diglycerides, Soy Lecithin), Glycerine, Natural Flavors, Invert Sugar (liquid), Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 9.72g (-15.28g, -61.12%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 639.0mg (-4.00mg, -0.62%) | |
| Total Carbohydrates | 75.0g (+25.00g, +50.00%) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 2.78g (-15.08g, -84.43%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.97g, +55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+20.00mg, +55.56%) | |
| Iron, Fe | 1.39mg (-0.40mg, -22.35%) | |
| Potassium, K | 139.0mg (-4.00mg, -2.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Canola Oil, Organic Ancient Grain Mix (organic Brown Flax Seed, Organic Millet, Organic Spelt, Organic Wheat Kamut, Organic Barley Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Quinoa), Organic Sesame Seeds, Organic Sugar, Sea Salt, Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+14.00kcal, +3.26%) | |
| Total Fat | 27.11g (+2.11g, +8.44%) | |
| Saturated Fat | 12.74g (+2.03g, +18.95%) | |
| Trans Fat | 0.27g (+0.27g) | |
| Cholesterol | 41.0mg (+20.00mg, +95.24%) | |
| Sodium | 609.0mg (-34.00mg, -5.29%) | |
| Total Carbohydrates | 44.1g (-5.90g, -11.80%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 15.89g (-1.97g, -11.03%) | |
| Sugars, added | N/A | |
| Protein | 5.54g (-1.60g, -22.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-17.00mg, -47.22%) | |
| Iron, Fe | 2.16mg (+0.37mg, +20.67%) | |
| Potassium, K | 134.0mg (-9.00mg, -6.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.101mg | |
| Folic acid | 20.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Palm Oil, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Egg Yolks, Soybean Oil, Contains Less Than 2% Of The Following: Leavening (sodium Acid Pyrophosphate, Baking Soda), Whey (a Milk Derivative), Defatted Soy Flour, Dextrose, Salt, Natural Flavor, Brown Sugar, Wheat Starch, Corn Syrup, Corn Cereal, Modified Wheat Starch, Cornstarch, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 10.71g (-14.29g, -57.16%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 78.57g (+28.57g, +57.14%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 0.0g (-17.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 11.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 22.0mg (-14.00mg, -38.89%) | |
| Iron, Fe | 4.57mg (+2.78mg, +155.31%) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Cracked Wheat, Canola Oil, Salt, Yeast, Malted Barley Flour, Baking Soda, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 9.72g (-15.28g, -61.12%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 639.0mg (-4.00mg, -0.62%) | |
| Total Carbohydrates | 75.0g (+25.00g, +50.00%) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 2.78g (-15.08g, -84.43%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.97g, +55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+22.00mg, +61.11%) | |
| Iron, Fe | 1.39mg (-0.40mg, -22.35%) | |
| Potassium, K | 147.0mg (+4.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Canola Oil, Organic Ancient Grain Mix (organic Brown Flax Seed, Organic Millet, Organic Spelt, Organic Wheat Kamut, Organic Barley Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Quinoa), Organic Sesame Seeds, Organic Sugar, Sea Salt, Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 9.72g (-15.28g, -61.12%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 639.0mg (-4.00mg, -0.62%) | |
| Total Carbohydrates | 75.0g (+25.00g, +50.00%) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 2.78g (-15.08g, -84.43%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.97g, +55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+22.00mg, +61.11%) | |
| Iron, Fe | 1.39mg (-0.40mg, -22.35%) | |
| Potassium, K | 147.0mg (+4.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Canola Oil, Organic Ancient Grain Mix (organic Brown Flax Seed, Organic Millet, Organic Spelt, Organic Wheat Kamut, Organic Barley Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Quinoa), Organic Sesame Seeds, Organic Sugar, Sea Salt And Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+23.00kcal, +5.36%) | |
| Total Fat | 22.58g (-2.42g, -9.68%) | |
| Saturated Fat | 3.23g (-7.48g, -69.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 613.0mg (-30.00mg, -4.67%) | |
| Total Carbohydrates | 58.06g (+8.06g, +16.12%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 25.81g (+7.95g, +44.51%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.91g, -54.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-23.00mg, -63.89%) | |
| Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
| Potassium, K | 135.0mg (-8.00mg, -5.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (organic Light Buckwheat Flour, Cassava Flour, Gluten Free Oat Flour, Tapioca Flour), Organic Fair Trade Cane Sugar, Non Gmo Sunflower Oil, Gluten Free Oats, Sprinkles (sugar, Potato Starch, Maltodextrin, Rice Oil, Natural Colors [paprika Extract, Turmeric Extract, Beet Extract, Spirulina Extract] Sweet Potato, Red Radish, Carnauba Wax), Tapioca Starch, Water, Sea Salt, Tapioca Fiber Syrup, Baking Soda, Vanilla Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+19.00kcal, +4.43%) | |
| Total Fat | 17.24g (-7.76g, -31.04%) | |
| Saturated Fat | 3.45g (-7.26g, -67.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 655.0mg (+12.00mg, +1.87%) | |
| Total Carbohydrates | 65.52g (+15.52g, +31.04%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 10.34g (-7.52g, -42.11%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.24g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 3.45mg (+1.66mg, +92.74%) | |
| Potassium, K | 179.0mg (+36.00mg, +25.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Wheat Flour, Canola Oil, Brown Sugar, Tapioca Flour, Butter (cream, Salt), Sea Salt, Contains Less Than 1% Of: Natural Flavors, Cultured Cream, Garlic Powder, Vinegar, Baking Soda | ||