Kroger Ancient Grains Farro Wheat by The Kroger Co: Similar Foods

Product:
Ancient Grains Farro Wheat
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2084297/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kroger Ancient Grains Farro Wheat by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 56.0mg
Total Carbohydrates 66.67g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg
Iron, Fe1.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farro (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Heinen's Farro, An Ancient Strain Of Cultivated Wheat by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (=)
Iron, Fe1.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farro Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
Cucina & Amore Emmer & Spelt Farro by International Delicacies Inc

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+29.00kcal, +9.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (+4.00mg, +7.14%)
Total Carbohydrates 66.0g (-0.67g, -1.00%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.0g (+0.67g, +5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-9.00mg, -10.11%)
Iron, Fe1.44mg (-0.16mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farro (emmer, Spelt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
King Arthur Flour Unbleached White Whole Wheat Flour by The King Arthur Flour Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+11.00mg, +19.64%)
Total Carbohydrates 73.33g (+6.66g, +9.99%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe2.4mg (+0.80mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified 100% Organic Hard White Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
Shiloh Farms, Organic Red Split Lentils by Shiloh Farms Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-23.00mg, -41.07%)
Total Carbohydrates 60.0g (-6.67g, -10.00%)
Dietary Fiber 15.6g (+8.90g, +132.84%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 24.44g (+11.11g, +83.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (=)
Iron, Fe6.0mg (+4.40mg, +275.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredient: Organic Red Split Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
Inbar The Diabetic's Choice Bar, Cinnamon Swirl by Everett Fisheries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-2.00kcal, -0.64%)
Total Fat8.93g (+8.93g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-2.00mg, -3.57%)
Total Carbohydrates 39.29g (-27.38g, -41.07%)
Dietary Fiber 17.9g (+11.20g, +167.16%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.93mg (+0.33mg, +20.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Carmel Concentrate, Organic Cinnamon Concentrate, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
Inbar, Bar, Cinnamon Swirl, Cinnamon Swirl by Everett Fisheries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-2.00kcal, -0.64%)
Total Fat8.93g (+8.93g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-2.00mg, -3.57%)
Total Carbohydrates 39.29g (-27.38g, -41.07%)
Dietary Fiber 17.9g (+11.20g, +167.16%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.93mg (+0.33mg, +20.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Caramel Concentrate, Organic Cinnamon Concentrate, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
Inbalance Health Corp In Balance, Inbar, Gluten & Allergen Free Snack Bar, Chocolateolate Butter Crunch, Chocolateolate Butter Crunch by Everett Fisheries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-2.00kcal, -0.64%)
Total Fat8.93g (+8.93g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-2.00mg, -3.57%)
Total Carbohydrates 37.5g (-29.17g, -43.75%)
Dietary Fiber 17.9g (+11.20g, +167.16%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 19.64g (+6.31g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.93mg (+0.33mg, +20.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Chocolate Liquor, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
Inbalnace Health Corp Crunch Bar, Chocolateolate Mint by Everett Fisheries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-2.00kcal, -0.64%)
Total Fat8.93g (+8.93g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-2.00mg, -3.57%)
Total Carbohydrates 37.5g (-29.17g, -43.75%)
Dietary Fiber 17.9g (+11.20g, +167.16%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 19.64g (+6.31g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.93mg (+0.33mg, +20.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Chocolate Liquor, Organic Mint Concentrate, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
Inbar, Bar, Chocolateolate Fudge, Chocolateolate Fudge by Everett Fisheries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-2.00kcal, -0.64%)
Total Fat8.93g (+8.93g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-2.00mg, -3.57%)
Total Carbohydrates 37.5g (-29.17g, -43.75%)
Dietary Fiber 17.9g (+11.20g, +167.16%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 19.64g (+6.31g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.93mg (+0.33mg, +20.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Chocolate Liquor, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
Inbar, Chocolateolate Bar, Chocolateolate Fudge by Inbalance Health Corporation

All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-2.00kcal, -0.64%)
Total Fat8.93g (+8.93g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-2.00mg, -3.57%)
Total Carbohydrates 37.5g (-29.17g, -43.75%)
Dietary Fiber 17.9g (+11.20g, +167.16%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 19.64g (+6.31g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.93mg (+0.33mg, +20.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Chocolate Liquor, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
Inbalance Health Corp In Balance, Inbar, Snack Bar, Cherry Chocolateolate, Cherry Chocolateolate by Everett Fisheries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-2.00kcal, -0.64%)
Total Fat8.93g (+8.93g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-2.00mg, -3.57%)
Total Carbohydrates 37.5g (-29.17g, -43.75%)
Dietary Fiber 17.9g (+11.20g, +167.16%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 19.64g (+6.31g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.93mg (+0.33mg, +20.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Chocolate Liquor, Organic Cherries, Organic Cherry Concentrate, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
Swad Bhalia Chappati Flour by V Patel & Sons Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 33.0mg (-23.00mg, -41.07%)
Total Carbohydrates 73.33g (+6.66g, +9.99%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe4.8mg (+3.20mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.113mg
Niacin4.0mg
Ingredients
Whole Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
Haddar Original Panko Japanese Style Crumbs, Original by Erba Food Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+11.00mg, +19.64%)
Total Carbohydrates 86.67g (+20.00g, +30.00%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-13.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe1.2mg (-0.40mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Potato Flakes, Potato Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
Craigs Whole Life Raw Sea Moss by Glo's Gumbo, Llc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+10.00kcal, +3.22%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-38.00mg, -67.86%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gracilaria (irish Sea Moss)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
Craigs Whole Life Raw Sea Moss by Glo's Gumbo, Llc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+10.00kcal, +3.22%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-38.00mg, -67.86%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gracilaria (irish Sea Moss)