Heinen's Farro, An Ancient Strain Of Cultivated Wheat by Rafael Padilla & Cia S En C: Similar Foods

Product:
Farro, An Ancient Strain Of Cultivated Wheat
Brand:
Heinen's
Maker:
Rafael Padilla & Cia S En C

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2071467/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 56.0mg
Total Carbohydrates 66.67g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg
Iron, Fe1.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farro Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (=)
Iron, Fe1.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farro (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (-6.00kcal, -1.93%)
Total Fat5.93g (+5.93g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (+20.00mg, +35.71%)
Total Carbohydrates 54.24g (-12.43g, -18.64%)
Dietary Fiber 1.7g (-5.00g, -74.63%)
Sugars 1.69g (+1.69g)
Sugars, added N/A
Protein 8.47g (-4.86g, -36.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca102.0mg (+13.00mg, +14.61%)
Iron, Fe3.05mg (+1.45mg, +90.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.288mg
Niacin5.085mg
Ingredients
Enriched Flour (wheat Flour, Enzyme, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Dough Conditioner (oat Flour, Ascorbic Acid, Enzymes), Extra Virgin Olive Oil, Sugar, Natural Smoke Flavor (sunflower Oil, Natural Flavor), Fumaric Acid, Calcium Proprionate (preservative), Gum (cellulose Gum, Maltodextrin, Carrageenan), Sorbic Acid, Sea Salt, Potassium Sorbate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+29.00kcal, +9.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (+4.00mg, +7.14%)
Total Carbohydrates 66.0g (-0.67g, -1.00%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.0g (+0.67g, +5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-9.00mg, -10.11%)
Iron, Fe1.44mg (-0.16mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farro (emmer, Spelt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (-6.00kcal, -1.93%)
Total Fat3.89g (+3.89g)
Saturated Fat 1.58g (+1.58g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (-24.00mg, -42.86%)
Total Carbohydrates 51.0g (-15.67g, -23.50%)
Dietary Fiber 2.7g (-4.00g, -59.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.3g (+7.97g, +59.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe3.42mg (+1.82mg, +113.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Urad Dal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+11.00mg, +19.64%)
Total Carbohydrates 73.33g (+6.66g, +9.99%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe2.4mg (+0.80mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified 100% Organic Hard White Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+22.00kcal, +7.07%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-23.00mg, -41.07%)
Total Carbohydrates 60.0g (-6.67g, -10.00%)
Dietary Fiber 15.6g (+8.90g, +132.84%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 24.44g (+11.11g, +83.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (=)
Iron, Fe6.0mg (+4.40mg, +275.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredient: Organic Red Split Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz)
Calories 332.0kcal (+21.00kcal, +6.75%)
Total Fat7.14g (+7.14g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (+19.00mg, +33.93%)
Total Carbohydrates 60.71g (-5.96g, -8.94%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe3.21mg (+1.61mg, +100.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten & Gmo Free Rolled Oats, Organic Raisins, Sorghum Syrup, Almonds, Organic Quinoa, Pure Almond Extract, Pure Vanilla & Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-1.00kcal, -0.32%)
Total Fat2.38g (+2.38g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 48.0mg (-8.00mg, -14.29%)
Total Carbohydrates 73.81g (+7.14g, +10.71%)
Dietary Fiber 4.8g (-1.90g, -28.36%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 4.76g (-8.57g, -64.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+6.00mg, +6.74%)
Iron, Fe2.57mg (+0.97mg, +60.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Sugar, Organic Molasses, Corn Syrup, Organic Tapioca Syrup, Vegetable Glycerin, Sunflower Oil, Cocoa Powder (for Color), Natural Black Licorice Flavor, Licorice Root Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-23.00kcal, -7.40%)
Total Fat5.77g (+5.77g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (+21.00mg, +37.50%)
Total Carbohydrates 53.85g (-12.82g, -19.23%)
Dietary Fiber 1.9g (-4.80g, -71.64%)
Sugars 1.92g (+1.92g)
Sugars, added N/A
Protein 9.62g (-3.71g, -27.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-12.00mg, -13.48%)
Iron, Fe3.46mg (+1.86mg, +116.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.96g
Fatty acids, total polyunsaturated2.88g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Yeast, Extra Virgin Olive Oil, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Gum (cellulose Gum, Maltodextrin, Carrageenan), Sorbic Acid, Salt, Potassium Sorbate (preservative), Dough Conditioner (sodium Metabisulfite), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-23.00kcal, -7.40%)
Total Fat5.77g (+5.77g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (+21.00mg, +37.50%)
Total Carbohydrates 53.85g (-12.82g, -19.23%)
Dietary Fiber 1.9g (-4.80g, -71.64%)
Sugars 1.92g (+1.92g)
Sugars, added N/A
Protein 9.62g (-3.71g, -27.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-12.00mg, -13.48%)
Iron, Fe3.46mg (+1.86mg, +116.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated2.88g
Thiamin1.0mg
Riboflavin0.327mg
Niacin3.846mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Yeast, Extra Virgin Olive Oil, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Gum (cellulose Gum, Maltodextrin, Carrageenan), Sorbic Acid, Salt, Potassium Sorbate (preservative), Dough Conditioner (sodium Metabisulfite) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-22.00kcal, -7.07%)
Total Fat2.78g (+2.78g)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 44.0mg (-12.00mg, -21.43%)
Total Carbohydrates 54.44g (-12.23g, -18.34%)
Dietary Fiber 2.2g (-4.50g, -67.16%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 11.11g (-2.22g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe1.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Salt, Stabilizers [carrageenan, Guar Gum, Locust Gum, Xanthan Gum], Vitamin A Palmitate), Egg Whites, Water, Guar Gum), Pecorino Romano Cheese Blend (pateurized Cow's And Sheep's Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-2.00kcal, -0.64%)
Total Fat8.93g (+8.93g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-2.00mg, -3.57%)
Total Carbohydrates 39.29g (-27.38g, -41.07%)
Dietary Fiber 17.9g (+11.20g, +167.16%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.93mg (+0.33mg, +20.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Carmel Concentrate, Organic Cinnamon Concentrate, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-2.00kcal, -0.64%)
Total Fat8.93g (+8.93g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-2.00mg, -3.57%)
Total Carbohydrates 39.29g (-27.38g, -41.07%)
Dietary Fiber 17.9g (+11.20g, +167.16%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.93mg (+0.33mg, +20.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Caramel Concentrate, Organic Cinnamon Concentrate, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-2.00kcal, -0.64%)
Total Fat8.93g (+8.93g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-2.00mg, -3.57%)
Total Carbohydrates 37.5g (-29.17g, -43.75%)
Dietary Fiber 17.9g (+11.20g, +167.16%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 19.64g (+6.31g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.93mg (+0.33mg, +20.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Chocolate Liquor, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-2.00kcal, -0.64%)
Total Fat8.93g (+8.93g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-2.00mg, -3.57%)
Total Carbohydrates 37.5g (-29.17g, -43.75%)
Dietary Fiber 17.9g (+11.20g, +167.16%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 19.64g (+6.31g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.93mg (+0.33mg, +20.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Chocolate Liquor, Organic Mint Concentrate, Monk Fruit Extract