Good To Dough Enriched White Bread by The Kroger Co: Similar Foods
- Product:
- Enriched White Bread
- Brand:
- Good To Dough
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476422/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal | |
| Total Fat | 1.72g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 586.0mg | |
| Total Carbohydrates | 51.72g | |
| Dietary Fiber | 3.4g | |
| Sugars | 6.9g | |
| Sugars, added | N/A | |
| Protein | 6.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 3.45mg | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.345mg | |
| Niacin | 3.448mg | |
| Folic acid | 100.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains Less Than 2% Of: Soybean Oil, Salt, Sodium Stearyol Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (=) | |
| Total Fat | 2.63g (+0.91g, +52.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+19.00mg, +3.24%) | |
| Total Carbohydrates | 50.0g (-1.72g, -3.33%) | |
| Dietary Fiber | 1.3g (-2.10g, -61.76%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+2.31g, +33.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+10.00mg, +14.49%) | |
| Iron, Fe | 2.63mg (-0.82mg, -23.77%) | |
| Potassium, K | 79.0mg (-24.00mg, -23.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (-5.00ug, -4.31%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.66g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.395mg (+0.05mg, +14.49%) | |
| Niacin | 5.263mg (+1.82mg, +52.64%) | |
| Folic acid | 105.0ug (+5.00ug, +5.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, Salt, Soybean Oil, Natural Flavor, Yeast, Preservatives (calcium Propionate, Sorbic Acid), Citric Acid, Mono And Diglycerides, Dextrose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-7.00kcal, -2.54%) | |
| Total Fat | 3.21g (+1.49g, +86.63%) | |
| Saturated Fat | 0.64g (+0.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (-22.00mg, -3.75%) | |
| Total Carbohydrates | 52.56g (+0.84g, +1.62%) | |
| Dietary Fiber | 1.3g (-2.10g, -61.76%) | |
| Sugars | 2.56g (-4.34g, -62.90%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.79g, +11.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+8.00mg, +11.59%) | |
| Iron, Fe | 2.95mg (-0.50mg, -14.49%) | |
| Potassium, K | 77.0mg (-26.00mg, -25.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 115.0ug (-1.00ug, -0.86%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.385mg (+0.04mg, +11.59%) | |
| Niacin | 4.231mg (+0.78mg, +22.71%) | |
| Folic acid | 103.0ug (+3.00ug, +3.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Corn Flour, Calcium Sulfate, Citric Acid, Datem, Spice & Coloring, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-19.00kcal, -6.88%) | |
| Total Fat | 2.86g (+1.14g, +66.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-15.00mg, -2.56%) | |
| Total Carbohydrates | 51.43g (-0.29g, -0.56%) | |
| Dietary Fiber | 2.9g (-0.50g, -14.71%) | |
| Sugars | 2.86g (-4.04g, -58.55%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.67g, +24.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+17.00mg, +24.64%) | |
| Iron, Fe | 2.86mg (-0.59mg, -17.10%) | |
| Potassium, K | 86.0mg (-17.00mg, -16.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-13.00ug, -11.21%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.286mg (-0.06mg, -17.10%) | |
| Niacin | 4.286mg (+0.84mg, +24.30%) | |
| Folic acid | 100.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Salt, Soybean Oil, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Calcium Sulfate, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+6.00kcal, +2.17%) | |
| Total Fat | 3.52g (+1.80g, +104.65%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-9.00mg, -1.54%) | |
| Total Carbohydrates | 52.11g (+0.39g, +0.75%) | |
| Dietary Fiber | 1.4g (-2.00g, -58.82%) | |
| Sugars | 4.23g (-2.67g, -38.70%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.55g, +22.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+30.00mg, +43.48%) | |
| Iron, Fe | 2.96mg (-0.49mg, -14.20%) | |
| Potassium, K | 85.0mg (-18.00mg, -17.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-6.00ug, -5.17%) | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.06mg, -18.26%) | |
| Niacin | 4.085mg (+0.64mg, +18.47%) | |
| Folic acid | 99.0ug (-1.00ug, -1.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Vegetable Oil (soybean), Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+6.00kcal, +2.17%) | |
| Total Fat | 3.85g (+2.13g, +123.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (-22.00mg, -3.75%) | |
| Total Carbohydrates | 51.28g (-0.44g, -0.85%) | |
| Dietary Fiber | 2.6g (-0.80g, -23.53%) | |
| Sugars | 5.13g (-1.77g, -25.65%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.79g, +11.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+8.00mg, +11.59%) | |
| Iron, Fe | 2.82mg (-0.63mg, -18.26%) | |
| Potassium, K | 77.0mg (-26.00mg, -25.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (-8.00ug, -6.90%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.09mg, -25.80%) | |
| Niacin | 4.103mg (+0.66mg, +19.00%) | |
| Folic acid | 90.0ug (-10.00ug, -10.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 4.26g (+2.54g, +147.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 574.0mg (-12.00mg, -2.05%) | |
| Total Carbohydrates | 51.06g (-0.66g, -1.28%) | |
| Dietary Fiber | 2.1g (-1.30g, -38.24%) | |
| Sugars | 6.38g (-0.52g, -7.54%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+1.61g, +23.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+16.00mg, +23.19%) | |
| Iron, Fe | 2.77mg (-0.68mg, -19.71%) | |
| Potassium, K | 74.0mg (-29.00mg, -28.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-14.00ug, -12.07%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.13g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.426mg (+0.08mg, +23.48%) | |
| Niacin | 4.043mg (+0.60mg, +17.26%) | |
| Folic acid | 96.0ug (-4.00ug, -4.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+5.00kcal, +1.81%) | |
| Total Fat | 3.51g (+1.79g, +104.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-25.00mg, -4.27%) | |
| Total Carbohydrates | 50.88g (-0.84g, -1.62%) | |
| Dietary Fiber | 1.8g (-1.60g, -47.06%) | |
| Sugars | 7.02g (+0.12g, +1.74%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.87g, +27.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+19.00mg, +27.54%) | |
| Iron, Fe | 2.81mg (-0.64mg, -18.55%) | |
| Potassium, K | 88.0mg (-15.00mg, -14.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-11.00ug, -9.48%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.01mg, +1.74%) | |
| Niacin | 3.509mg (+0.06mg, +1.77%) | |
| Folic acid | 88.0ug (-12.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+3.00kcal, +1.09%) | |
| Total Fat | 2.33g (+0.61g, +35.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-28.00mg, -4.78%) | |
| Total Carbohydrates | 53.49g (+1.77g, +3.42%) | |
| Dietary Fiber | 2.3g (-1.10g, -32.35%) | |
| Sugars | 6.98g (+0.08g, +1.16%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.40g, +34.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+24.00mg, +34.78%) | |
| Iron, Fe | 3.26mg (-0.19mg, -5.51%) | |
| Potassium, K | 93.0mg (-10.00mg, -9.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-11.00ug, -9.48%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.256mg (-0.09mg, -25.80%) | |
| Niacin | 3.721mg (+0.27mg, +7.92%) | |
| Folic acid | 93.0ug (-7.00ug, -7.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less: Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Preservative (calcium Propionate, Sorbic Acid), Vinegar, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Calcium Peroxide, Ammonium Sulfate, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+4.00kcal, +1.45%) | |
| Total Fat | 3.0g (+1.28g, +74.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (-6.00mg, -1.02%) | |
| Total Carbohydrates | 52.0g (+0.28g, +0.54%) | |
| Dietary Fiber | 2.0g (-1.40g, -41.18%) | |
| Sugars | 6.0g (-0.90g, -13.04%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.10g, +15.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+31.00mg, +44.93%) | |
| Iron, Fe | 2.8mg (-0.65mg, -18.84%) | |
| Potassium, K | 80.0mg (-23.00mg, -22.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (-8.00ug, -6.90%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.06mg, +15.94%) | |
| Niacin | 4.0mg (+0.55mg, +16.01%) | |
| Folic acid | 90.0ug (-10.00ug, -10.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+4.00kcal, +1.45%) | |
| Total Fat | 3.0g (+1.28g, +74.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (-6.00mg, -1.02%) | |
| Total Carbohydrates | 52.0g (+0.28g, +0.54%) | |
| Dietary Fiber | 2.0g (-1.40g, -41.18%) | |
| Sugars | 6.0g (-0.90g, -13.04%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.10g, +15.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+31.00mg, +44.93%) | |
| Iron, Fe | 2.8mg (-0.65mg, -18.84%) | |
| Potassium, K | 80.0mg (-23.00mg, -22.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (-8.00ug, -6.90%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.06mg, +15.94%) | |
| Niacin | 4.2mg (+0.75mg, +21.81%) | |
| Folic acid | 90.0ug (-10.00ug, -10.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+4.00kcal, +1.45%) | |
| Total Fat | 3.0g (+1.28g, +74.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (-6.00mg, -1.02%) | |
| Total Carbohydrates | 52.0g (+0.28g, +0.54%) | |
| Dietary Fiber | 2.0g (-1.40g, -41.18%) | |
| Sugars | 6.0g (-0.90g, -13.04%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.10g, +15.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+31.00mg, +44.93%) | |
| Iron, Fe | 2.8mg (-0.65mg, -18.84%) | |
| Potassium, K | 80.0mg (-23.00mg, -22.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (-8.00ug, -6.90%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.06mg, +15.94%) | |
| Niacin | 4.2mg (+0.75mg, +21.81%) | |
| Folic acid | 90.0ug (-10.00ug, -10.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 3.08g (+1.36g, +79.07%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (-32.00mg, -5.46%) | |
| Total Carbohydrates | 52.31g (+0.59g, +1.14%) | |
| Dietary Fiber | 1.5g (-1.90g, -55.88%) | |
| Sugars | 7.69g (+0.79g, +11.45%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+2.33g, +33.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+23.00mg, +33.33%) | |
| Iron, Fe | 2.77mg (-0.68mg, -19.71%) | |
| Potassium, K | 92.0mg (-11.00mg, -10.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 111.0ug (-5.00ug, -4.31%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.277mg (-0.07mg, -19.71%) | |
| Niacin | 2.615mg (-0.83mg, -24.16%) | |
| Folic acid | 92.0ug (-8.00ug, -8.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-19.00kcal, -6.88%) | |
| Total Fat | 3.38g (+1.66g, +96.51%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.68g (+0.68g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 568.0mg (-18.00mg, -3.07%) | |
| Total Carbohydrates | 47.3g (-4.42g, -8.55%) | |
| Dietary Fiber | 1.4g (-2.00g, -58.82%) | |
| Sugars | 1.35g (-5.55g, -80.43%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+2.56g, +37.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-28.00mg, -40.58%) | |
| Iron, Fe | 3.38mg (-0.07mg, -2.03%) | |
| Potassium, K | 95.0mg (-8.00mg, -7.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 109.0ug (-7.00ug, -6.03%) | |
| Folic acid | 88.0ug (-12.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour , Water, Soybean Oil, Salt, Leavening Agents, Yeast, Baker's Compressed, Barley Malt Flour, Vital Wheat Gluten, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Salt, Calcium Sulfate, Soybean Oil, Potassium Bromate And 2% Of Less Of Each Of The Following: Ascorbic Acid (vitamin C), L Cysteine Hydrochloride, Enzymes, Azodicarbonamide, Wheat Gluten, Ethoxylated Mono And Diglycerides, Sugars, Granulated, Wheat Flour, Calcium Sulfate, Salt And 2% Or Less Of Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-5.00kcal, -1.81%) | |
| Total Fat | 2.08g (+0.36g, +20.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 604.0mg (+18.00mg, +3.07%) | |
| Total Carbohydrates | 52.08g (+0.36g, +0.70%) | |
| Dietary Fiber | 2.1g (-1.30g, -38.24%) | |
| Sugars | 6.25g (-0.65g, -9.42%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.43g, +20.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-27.00mg, -39.13%) | |
| Iron, Fe | 2.71mg (-0.74mg, -21.45%) | |
| Potassium, K | 94.0mg (-9.00mg, -8.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (-4.00ug, -3.45%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.208mg (-0.14mg, -39.71%) | |
| Niacin | 3.333mg (-0.12mg, -3.34%) | |
| Folic acid | 125.0ug (+25.00ug, +25.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Organic Wheat Flour [organic Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Sugar, Yeast, Organic Wheat Gluten, Sea Salt, Organic Cultured Wheat, Organic Soybean Oil, Organic Grain Vinegar, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+6.00kcal, +2.17%) | |
| Total Fat | 4.23g (+2.51g, +145.93%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (-23.00mg, -3.92%) | |
| Total Carbohydrates | 52.11g (+0.39g, +0.75%) | |
| Dietary Fiber | 1.4g (-2.00g, -58.82%) | |
| Sugars | 4.23g (-2.67g, -38.70%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.55g, +22.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+30.00mg, +43.48%) | |
| Iron, Fe | 3.1mg (-0.35mg, -10.14%) | |
| Potassium, K | 85.0mg (-18.00mg, -17.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-6.00ug, -5.17%) | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 2.11g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.06mg, -18.26%) | |
| Niacin | 4.085mg (+0.64mg, +18.47%) | |
| Folic acid | 99.0ug (-1.00ug, -1.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||