Fresh Foods Market Mustard Potato Salad by The Kroger Co: Similar Foods

Product:
Mustard Potato Salad
Brand:
Fresh Foods Market
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1929860/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat10.71g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 336.0mg
Total Carbohydrates 17.86g
Dietary Fiber 2.1g
Sugars 3.57g
Sugars, added N/A
Protein 1.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg
Iron, Fe0.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Potatoes (potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate And Citric Acid [preservatives]), Potato Salad Dressing (whipped Salad Dressing [soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Cornstarch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta {to Protect Flavor}], Mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices], Sugar, Contains 2% Or Less Of: Salt, Pepper, Lactic Acid), Yellow Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.13
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (=)
Total Fat6.92g (-3.79g, -35.39%)
Saturated Fat 3.59g (+1.80g, +100.56%)
Trans Fat N/A
Cholesterol N/A
Sodium 338.0mg (+2.00mg, +0.60%)
Total Carbohydrates 22.31g (+4.45g, +24.92%)
Dietary Fiber N/A
Sugars 2.05g (-1.52g, -42.58%)
Sugars, added N/A
Protein 4.87g (+3.44g, +240.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Leek, Mushroom, Onion, Butter (pasteurised Cream, Water), Bread Crumbs (wheat Flour, Yeast, Salt, Palm Oil, Glucose, Bread Improver (malt, Seaweed Powder, Isolated Soy Protein), Dough Conditioner (ascorbic Acid)), Canola Oil (canola Oil , Antioxidant, Antifoam (900a)), Roux (wheat Flour, Vegetable Oil (palm)), Parsley Flakes, Salt (salt, Anti Caking Agent (e535)), Cheese (pasterurised Milk, Salt, Natural Dairy Cultures, Rennet, Anti Caking Agent (starch1< Sup>, E4601< Sup>), Preservative), Vege Stock (salt, Maltodextrin (maize), Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetables (onion, Celery, Garlic, Spinach)), Natural
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 336.0mg (=)
Total Carbohydrates 17.14g (-0.72g, -4.03%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+2.10mg, +48.84%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.26mg (-0.25mg, -49.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Dressing (salad Dressing [soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta {preservative}], Mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices], Sugar, Contains 2% Or Less Of: Salt, Pepper, Lactic Acid), Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.25
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat6.5g (-4.21g, -39.31%)
Saturated Fat 1.0g (-0.79g, -44.13%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 330.0mg (-6.00mg, -1.79%)
Total Carbohydrates 22.0g (+4.14g, +23.18%)
Dietary Fiber 0.5g (-1.60g, -76.19%)
Sugars 4.5g (+0.93g, +26.05%)
Sugars, added N/A
Protein 5.5g (+4.07g, +284.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-3.10mg, -72.09%)
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.18mg (-0.33mg, -64.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbital, Sodium Phosphates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Smoked Steelhead Trout (steelhead Trout, Salt, Sugar, Natural Wood Smoke), Cucumber, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Seaweed, Citric Acid, Malic Acid, Tartaric Acid, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-7.00kcal, -4.09%)
Total Fat3.29g (-7.42g, -69.28%)
Saturated Fat 0.66g (-1.13g, -63.13%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 336.0mg (=)
Total Carbohydrates 25.66g (+7.80g, +43.67%)
Dietary Fiber 1.3g (-0.80g, -38.10%)
Sugars 5.26g (+1.69g, +47.34%)
Sugars, added N/A
Protein 7.24g (+5.81g, +406.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (-2.70mg, -62.79%)
Calcium, Ca0.0mg (=)
Iron, Fe1.18mg (+0.67mg, +131.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-7.00kcal, -4.09%)
Total Fat3.43g (-7.28g, -67.97%)
Saturated Fat 0.43g (-1.36g, -75.98%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 340.0mg (+4.00mg, +1.19%)
Total Carbohydrates 25.75g (+7.89g, +44.18%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 5.15g (+1.58g, +44.26%)
Sugars, added N/A
Protein 7.73g (+6.30g, +440.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (-3.50mg, -81.40%)
Calcium, Ca0.0mg (=)
Iron, Fe1.16mg (+0.65mg, +127.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, (kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+5.00kcal, +2.92%)
Total Fat14.12g (+3.41g, +31.84%)
Saturated Fat 1.76g (-0.03g, -1.68%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-5.00mg, -45.45%)
Sodium 329.0mg (-7.00mg, -2.08%)
Total Carbohydrates 8.24g (-9.62g, -53.86%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 5.88g (+4.45g, +311.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (-0.09mg, -17.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Surimi(threadfin Bream, Pollock, And Or Japanese Shad), Soybean Paste, Soybean Oil, Tapioca Starch, Potato Starch, Soybean Powder, Calcium Carbonate, Sea Salt, Sweet Rice Wine, Xylose, Magnesium Chloride, Glycerol Esters Of Fatty Acids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.48
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-7.00kcal, -4.09%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 339.0mg (+3.00mg, +0.89%)
Total Carbohydrates 10.71g (-7.15g, -40.03%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (+2.14g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients (non Gmo*): Eggplant 57%, Chickpeas, Sesame Paste, Sunflower Oil, Water, Salt, Garlic, Pepper, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.65
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+7.00kcal, +4.09%)
Total Fat8.0g (-2.71g, -25.30%)
Saturated Fat 0.8g (-0.99g, -55.31%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 341.0mg (+5.00mg, +1.49%)
Total Carbohydrates 19.07g (+1.21g, +6.77%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 2.53g (-1.04g, -29.13%)
Sugars, added N/A
Protein 8.67g (+7.24g, +506.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Wheat Flour, Octopus (wild), Small Octopus (wild), Golden Threadfin Bream (wild), Soybean Curd (water, Soybeans, Salt, Calcium Sulfate), Onion, Processed Starch (modified Tapioca Starch, Wheat Starch, Potato Starch, Rice Flour, Dextrin), Soybean Oil, Fish Cake (pollack (wild), Wheat Starch, Salt, Soy Protein, Soybean Oil, Crab Extract, Monosodium Glutamate, Wheat Gluten, Carrageenan, Crab Flavour, Lecithin, Cochineal Extract Color, Paprika Extract Color), Green Onion, Leek, Konjac, Radish, Squid (wild), Carrot, Sesame Oil, Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Oyster Sauce (oyster Extract, Water, Sugar, Salt, Monosodium Glutamate, Caramel Color), Shiitake Mushroom Extract, Sugar, Emulsifier (d Sorbitol, Glycerin Esters Of Fatty Acids, Lecithin, Water), Isolated Soy Protein, Monosodium Glutamate, Ginger, Black Pepper Powder, Yeast Extract, Distarch Phosphate, Disodium 5' Ribonucleotide, Sodium Tripolyphosphate, Sodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-2.00kcal, -1.17%)
Total Fat3.39g (-7.32g, -68.35%)
Saturated Fat 0.42g (-1.37g, -76.54%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 339.0mg (+3.00mg, +0.89%)
Total Carbohydrates 27.12g (+9.26g, +51.85%)
Dietary Fiber 0.4g (-1.70g, -80.95%)
Sugars 5.08g (+1.51g, +42.30%)
Sugars, added N/A
Protein 8.05g (+6.62g, +462.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (-3.50mg, -81.40%)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe1.53mg (+1.02mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Raw Tuna, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Avocado, Cucumber, Sesame Seeds, Lettuce, Seaweed, Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.02
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-4.00kcal, -2.34%)
Total Fat4.76g (-5.95g, -55.56%)
Saturated Fat 2.38g (+0.59g, +32.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 333.0mg (-3.00mg, -0.89%)
Total Carbohydrates 23.81g (+5.95g, +33.31%)
Dietary Fiber 4.8g (+2.70g, +128.57%)
Sugars 9.52g (+5.95g, +166.67%)
Sugars, added N/A
Protein 4.76g (+3.33g, +232.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Non Hydrogenated Palm Oil, Seasoning Blend (fine Crumbs [wheat Flour, Yeast, Salt, Vegetable Oil], Onion Powder, Garlic Powder, Savory, Dehydrated Parsley, Yeast Extract, Silicon Dioxide), Yeast, Salt, Herb Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-4.00kcal, -2.34%)
Total Fat11.67g (+0.96g, +8.96%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 333.0mg (-3.00mg, -0.89%)
Total Carbohydrates 6.67g (-11.19g, -62.65%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 0.0g (-1.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Hass Avocados, Tomatillos, Water, Onions, Jalapeno Peppers, Contains 2% Or Less Of Serrano Peppers, Cilantro, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-4.00kcal, -2.34%)
Total Fat5.0g (-5.71g, -53.31%)
Saturated Fat 0.83g (-0.96g, -53.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 342.0mg (+6.00mg, +1.79%)
Total Carbohydrates 28.33g (+10.47g, +58.62%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 5.83g (+2.26g, +63.31%)
Sugars, added N/A
Protein 2.5g (+1.07g, +74.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (-1.30mg, -30.23%)
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (+0.99mg, +194.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.05
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-5.00kcal, -2.92%)
Total Fat5.14g (-5.57g, -52.01%)
Saturated Fat 0.57g (-1.22g, -68.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 331.0mg (-5.00mg, -1.49%)
Total Carbohydrates 28.57g (+10.71g, +59.97%)
Dietary Fiber 2.9g (+0.80g, +38.10%)
Sugars 5.14g (+1.57g, +43.98%)
Sugars, added N/A
Protein 2.86g (+1.43g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (-1.20mg, -27.91%)
Calcium, Ca0.0mg (=)
Iron, Fe1.54mg (+1.03mg, +201.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce, Soy Sauce Please See Pouch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-5.00kcal, -2.92%)
Total Fat5.14g (-5.57g, -52.01%)
Saturated Fat 0.57g (-1.22g, -68.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 331.0mg (-5.00mg, -1.49%)
Total Carbohydrates 28.57g (+10.71g, +59.97%)
Dietary Fiber 3.4g (+1.30g, +61.90%)
Sugars 5.14g (+1.57g, +43.98%)
Sugars, added N/A
Protein 2.86g (+1.43g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (-1.20mg, -27.91%)
Calcium, Ca0.0mg (=)
Iron, Fe1.54mg (+1.03mg, +201.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+9.00kcal, +5.26%)
Total Fat5.02g (-5.69g, -53.13%)
Saturated Fat 0.84g (-0.95g, -53.07%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+4.00mg, +36.36%)
Sodium 339.0mg (+3.00mg, +0.89%)
Total Carbohydrates 26.78g (+8.92g, +49.94%)
Dietary Fiber 0.4g (-1.70g, -80.95%)
Sugars 5.02g (+1.45g, +40.62%)
Sugars, added N/A
Protein 7.53g (+6.10g, +426.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.3mg (-3.00mg, -69.77%)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe1.13mg (+0.62mg, +121.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Lettuce, Seaweed, Soy Sauce (please See Pouch)