Mai Avocado Regular Roll Wr, Avocado Regular by Genji, Inc: Similar Foods

Product:
Avocado Regular Roll Wr, Avocado Regular
Brand:
Mai
Maker:
Genji, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1972168/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal
Total Fat5.14g
Saturated Fat 0.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 331.0mg
Total Carbohydrates 28.57g
Dietary Fiber 3.4g
Sugars 5.14g
Sugars, added N/A
Protein 2.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.1mg
Calcium, Ca0.0mg
Iron, Fe1.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.50
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (=)
Total Fat5.14g (=)
Saturated Fat 0.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 331.0mg (=)
Total Carbohydrates 28.57g (=)
Dietary Fiber 2.9g (-0.50g, -14.71%)
Sugars 5.14g (=)
Sugars, added N/A
Protein 2.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.54mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce, Soy Sauce Please See Pouch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.23
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+1.00kcal, +0.60%)
Total Fat4.76g (-0.38g, -7.39%)
Saturated Fat 2.38g (+1.81g, +317.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+2.00mg, +0.60%)
Total Carbohydrates 23.81g (-4.76g, -16.66%)
Dietary Fiber 4.8g (+1.40g, +41.18%)
Sugars 9.52g (+4.38g, +85.21%)
Sugars, added N/A
Protein 4.76g (+1.90g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Non Hydrogenated Palm Oil, Seasoning Blend (fine Crumbs [wheat Flour, Yeast, Salt, Vegetable Oil], Onion Powder, Garlic Powder, Savory, Dehydrated Parsley, Yeast Extract, Silicon Dioxide), Yeast, Salt, Herb Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.12
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+1.00kcal, +0.60%)
Total Fat5.0g (-0.14g, -2.72%)
Saturated Fat 0.83g (+0.26g, +45.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+11.00mg, +3.32%)
Total Carbohydrates 28.33g (-0.24g, -0.84%)
Dietary Fiber 2.5g (-0.90g, -26.47%)
Sugars 5.83g (+0.69g, +13.42%)
Sugars, added N/A
Protein 2.5g (-0.36g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (-0.10mg, -3.23%)
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-0.04mg, -2.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.75
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+5.00kcal, +3.01%)
Total Fat6.92g (+1.78g, +34.63%)
Saturated Fat 3.59g (+3.02g, +529.82%)
Trans Fat N/A
Cholesterol N/A
Sodium 338.0mg (+7.00mg, +2.11%)
Total Carbohydrates 22.31g (-6.26g, -21.91%)
Dietary Fiber N/A
Sugars 2.05g (-3.09g, -60.12%)
Sugars, added N/A
Protein 4.87g (+2.01g, +70.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Leek, Mushroom, Onion, Butter (pasteurised Cream, Water), Bread Crumbs (wheat Flour, Yeast, Salt, Palm Oil, Glucose, Bread Improver (malt, Seaweed Powder, Isolated Soy Protein), Dough Conditioner (ascorbic Acid)), Canola Oil (canola Oil , Antioxidant, Antifoam (900a)), Roux (wheat Flour, Vegetable Oil (palm)), Parsley Flakes, Salt (salt, Anti Caking Agent (e535)), Cheese (pasterurised Milk, Salt, Natural Dairy Cultures, Rennet, Anti Caking Agent (starch1< Sup>, E4601< Sup>), Preservative), Vege Stock (salt, Maltodextrin (maize), Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetables (onion, Celery, Garlic, Spinach)), Natural
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.84
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-11.00kcal, -6.63%)
Total Fat4.76g (-0.38g, -7.39%)
Saturated Fat 1.19g (+0.62g, +108.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+2.00mg, +0.60%)
Total Carbohydrates 25.0g (-3.57g, -12.50%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 1.19g (-3.95g, -76.85%)
Sugars, added N/A
Protein 2.38g (-0.48g, -16.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+1.20mg, +38.71%)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-1.11mg, -72.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated1.19g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Palm Oil, Soybean Oil, Sunflower Oil), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (caramel Color, Annatto Extract, Turmeric), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.92
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-2.00kcal, -1.20%)
Total Fat3.29g (-1.85g, -35.99%)
Saturated Fat 0.66g (+0.09g, +15.79%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 336.0mg (+5.00mg, +1.51%)
Total Carbohydrates 25.66g (-2.91g, -10.19%)
Dietary Fiber 1.3g (-2.10g, -61.76%)
Sugars 5.26g (+0.12g, +2.33%)
Sugars, added N/A
Protein 7.24g (+4.38g, +153.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (-1.50mg, -48.39%)
Calcium, Ca0.0mg (=)
Iron, Fe1.18mg (-0.36mg, -23.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.46
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-8.00kcal, -4.82%)
Total Fat0.0g (-5.14g, -100.00%)
Saturated Fat 0.0g (-0.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+2.00mg, +0.60%)
Total Carbohydrates 35.83g (+7.26g, +25.41%)
Dietary Fiber 1.7g (-1.70g, -50.00%)
Sugars 0.83g (-4.31g, -83.85%)
Sugars, added N/A
Protein 3.33g (+0.47g, +16.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potato Puree (water, Dehydrated Potato Flakes (potatoes, Mono And Diglycerides Of Fatty Acids, Natural Flavor]), Wheat Flour, Red Pepper, Yellow Pepper, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.29
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+4.00kcal, +2.41%)
Total Fat3.5g (-1.64g, -31.91%)
Saturated Fat 1.17g (+0.60g, +105.26%)
Trans Fat N/A
Cholesterol N/A
Sodium 340.0mg (+9.00mg, +2.72%)
Total Carbohydrates 24.0g (-4.57g, -16.00%)
Dietary Fiber N/A
Sugars 6.33g (+1.19g, +23.15%)
Sugars, added N/A
Protein 10.5g (+7.64g, +267.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Water, Flour (wheat, Maize), Vegetable Oil (sunflower*< Sup>, Canola*< Sup>), Modified Starch, Dextrose , Raising Agents (541, 500), Salt, Breadcrumb (emulsifier), Acidity Regulator, Starch (potato, Maize), Soy Protein, Mineral Salts (450, 508), Yeast Extract, Spice, Emulsifier, Spice Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+1.00kcal, +0.60%)
Total Fat0.83g (-4.31g, -83.85%)
Saturated Fat 0.0g (-0.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-3.00mg, -0.91%)
Total Carbohydrates 36.11g (+7.54g, +26.39%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 1.11g (-4.03g, -78.40%)
Sugars, added N/A
Protein 3.89g (+1.03g, +36.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.10mg, -100.00%)
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.0mg (-1.54mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Thai Jasmine Rice 40%, Water 40%, Corn 4 5%, Green Peas 4 5%, Carrot 4 5%, Garlic 3 2%, Sugar 2 6%, Salt 0 3%, Soy Sauce 0 3%, Pepper 0 1%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+8.00kcal, +4.82%)
Total Fat0.0g (-5.14g, -100.00%)
Saturated Fat 0.0g (-0.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-5.00mg, -1.51%)
Total Carbohydrates 36.96g (+8.39g, +29.37%)
Dietary Fiber 6.5g (+3.10g, +91.18%)
Sugars 0.0g (-5.14g, -100.00%)
Sugars, added N/A
Protein 6.52g (+3.66g, +127.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.74mg (+0.20mg, +12.99%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Hard Red Winter Wheat Flour, Organic Hard Red Spring Wheat Flour, Organic Whole Wheat Flour, Enriched Organic White Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Organic Spelt, Organic Malted Caramel Barley Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.78
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-6.00kcal, -3.61%)
Total Fat2.93g (-2.21g, -43.00%)
Saturated Fat 0.42g (-0.15g, -26.32%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 326.0mg (-5.00mg, -1.51%)
Total Carbohydrates 26.36g (-2.21g, -7.74%)
Dietary Fiber 2.1g (-1.30g, -38.24%)
Sugars 5.02g (-0.12g, -2.33%)
Sugars, added N/A
Protein 7.53g (+4.67g, +163.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.10mg, -100.00%)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe1.51mg (-0.03mg, -1.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi Wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural, Mustard Oil), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-2.00kcal, -1.20%)
Total Fat3.43g (-1.71g, -33.27%)
Saturated Fat 0.43g (-0.14g, -24.56%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 340.0mg (+9.00mg, +2.72%)
Total Carbohydrates 25.75g (-2.82g, -9.87%)
Dietary Fiber 1.7g (-1.70g, -50.00%)
Sugars 5.15g (+0.01g, +0.19%)
Sugars, added N/A
Protein 7.73g (+4.87g, +170.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (-2.30mg, -74.19%)
Calcium, Ca0.0mg (=)
Iron, Fe1.16mg (-0.38mg, -24.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, (kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.84
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+4.00kcal, +2.41%)
Total Fat6.5g (+1.36g, +26.46%)
Saturated Fat 1.0g (+0.43g, +75.44%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 330.0mg (-1.00mg, -0.30%)
Total Carbohydrates 22.0g (-6.57g, -23.00%)
Dietary Fiber 0.5g (-2.90g, -85.29%)
Sugars 4.5g (-0.64g, -12.45%)
Sugars, added N/A
Protein 5.5g (+2.64g, +92.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-1.90mg, -61.29%)
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.18mg (-1.36mg, -88.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbital, Sodium Phosphates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Smoked Steelhead Trout (steelhead Trout, Salt, Sugar, Natural Wood Smoke), Cucumber, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Seaweed, Citric Acid, Malic Acid, Tartaric Acid, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-4.00kcal, -2.41%)
Total Fat3.42g (-1.72g, -33.46%)
Saturated Fat 0.43g (-0.14g, -24.56%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 321.0mg (-10.00mg, -3.02%)
Total Carbohydrates 25.21g (-3.36g, -11.76%)
Dietary Fiber 1.3g (-2.10g, -61.76%)
Sugars 5.13g (-0.01g, -0.19%)
Sugars, added N/A
Protein 8.12g (+5.26g, +183.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.3mg (-1.80mg, -58.06%)
Calcium, Ca0.0mg (=)
Iron, Fe1.15mg (-0.39mg, -25.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-8.00kcal, -4.82%)
Total Fat2.84g (-2.30g, -44.75%)
Saturated Fat 0.57g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 325.0mg (-6.00mg, -1.81%)
Total Carbohydrates 26.7g (-1.87g, -6.55%)
Dietary Fiber 1.7g (-1.70g, -50.00%)
Sugars 5.11g (-0.03g, -0.58%)
Sugars, added N/A
Protein 7.39g (+4.53g, +158.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-1.40mg, -45.16%)
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe1.53mg (-0.01mg, -0.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce