Lil' Dutch Maid Duplex Creme Cookies, Duplex Creme by Abimar Foods, Inc: Similar Foods
- Product:
- Duplex Creme Cookies, Duplex Creme
- Brand:
- Lil' Dutch Maid
- Maker:
- Abimar Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2085907/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 8.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 243.0mg | |
| Total Carbohydrates | 65.71g | |
| Dietary Fiber | 2.9g | |
| Sugars | 34.29g | |
| Sugars, added | N/A | |
| Protein | 2.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Frutose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 8.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (=) | |
| Total Carbohydrates | 65.71g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 34.29g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 2.06mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (=) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 8.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (=) | |
| Total Carbohydrates | 65.71g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 34.29g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 2.06mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (=) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 8.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (=) | |
| Total Carbohydrates | 65.71g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 34.29g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 2.06mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (=) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Frutose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 8.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (=) | |
| Total Carbohydrates | 65.71g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 34.29g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 2.06mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 15.62g (+1.33g, +9.31%) | |
| Saturated Fat | 9.38g (+0.81g, +9.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 234.0mg (-9.00mg, -3.70%) | |
| Total Carbohydrates | 65.62g (-0.09g, -0.14%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 34.38g (+0.09g, +0.26%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+0.26g, +9.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 2.25mg (+0.19mg, +9.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Slat, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 14.52g (+0.23g, +1.61%) | |
| Saturated Fat | 8.06g (-0.51g, -5.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 242.0mg (-1.00mg, -0.41%) | |
| Total Carbohydrates | 64.52g (-1.19g, -1.81%) | |
| Dietary Fiber | 3.2g (+0.30g, +10.34%) | |
| Sugars | 22.58g (-11.71g, -34.15%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.59g, +125.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+8.00mg, +14.04%) | |
| Iron, Fe | 2.32mg (+0.26mg, +12.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g (-0.87g, -15.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Contains 2% Or Less Of Following: High Fructose Corn Syrup, Almond Meal, Salt, Cinnamon, Caramel Color, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate, Ginger, Almond Butter, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 12.5g (+3.93g, +45.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+7.00mg, +2.88%) | |
| Total Carbohydrates | 60.71g (-5.00g, -7.61%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 25.0g (-9.29g, -27.09%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.28g, +149.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 3.86mg (+1.80mg, +87.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Waffle (enriched Flour [wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola And Sunflower Oil, Cocoa Powder, Corn Starch, Whey, Vanilla Extract, Potato Starch, Tapioca Starch, Salt, Sodium Bicarbonate), Filling (coconut Oil, Maltodextrin, Powdered Sugar, Whey, Corn Starch, Cocoa Powder, Vanilla Extract, Natural Flavor, Hydrogenated Soybean Oil, Soy Lechithin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.14g (+2.85g, +19.94%) | |
| Saturated Fat | 7.14g (-1.43g, -16.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-14.00mg, -5.76%) | |
| Total Carbohydrates | 62.86g (-2.85g, -4.34%) | |
| Dietary Fiber | 8.6g (+5.70g, +196.55%) | |
| Sugars | 22.86g (-11.43g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.71g, +199.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 4.11mg (+2.05mg, +99.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 4.29g (-1.42g, -24.87%) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Semisweet Chocolate*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Almond Butter, Cane Sugar*, Coconut Oil*, Almond Flour, Cocoa*+, Palm Oil, Dates, Salt , Oat Fiber*, Natural Flavors, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 10.71g (+2.14g, +24.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-11.00mg, -4.53%) | |
| Total Carbohydrates | 57.14g (-8.57g, -13.04%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 25.0g (-9.29g, -27.09%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.71g, +24.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+1.43g, +25.04%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.43g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-4.00kcal, -0.93%) | |
| Total Fat | 20.0g (+5.71g, +39.96%) | |
| Saturated Fat | 15.0g (+6.43g, +75.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+7.00mg, +2.88%) | |
| Total Carbohydrates | 60.0g (-5.71g, -8.69%) | |
| Dietary Fiber | 7.5g (+4.60g, +158.62%) | |
| Sugars | 20.0g (-14.29g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.64g, +162.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 1.8mg (-0.26mg, -12.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Oats, Brown Rice Syrup, Coconut Oil, Dates, Bananas, Gluten Free Oat Bran, Brown Rice Flour, Blueberries, Chia Seeds, Tapioca Flour, Stabilizer Blend (citrus Fiber, Xanthan Gum, Gum Arabic), Dried Acai, Natural Flavor, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 10.71g (+2.14g, +24.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-11.00mg, -4.53%) | |
| Total Carbohydrates | 57.14g (-8.57g, -13.04%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 25.0g (-9.29g, -27.09%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.71g, +24.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+1.43g, +25.04%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.43g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 10.0g (+1.43g, +16.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+14.00mg, +5.76%) | |
| Total Carbohydrates | 62.86g (-2.85g, -4.34%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 17.14g (-17.15g, -50.01%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.85g, +99.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 2.06mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 5.71g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.43g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Desiccated Coconut (contains Sulfiting Agents), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.86g (-1.43g, -10.01%) | |
| Saturated Fat | 2.86g (-5.71g, -66.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-14.00mg, -5.76%) | |
| Total Carbohydrates | 68.57g (+2.86g, +4.35%) | |
| Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
| Sugars | 20.0g (-14.29g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.71g, +199.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 3.09mg (+1.03mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Buckwheat, Amaranth, Oat Flour, Quinoa), Tapioca Syrup, Dried Cane Syrup,honey, Canola Oil, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.86g (-1.43g, -10.01%) | |
| Saturated Fat | 2.86g (-5.71g, -66.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-14.00mg, -5.76%) | |
| Total Carbohydrates | 68.57g (+2.86g, +4.35%) | |
| Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
| Sugars | 20.0g (-14.29g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.71g, +199.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 3.09mg (+1.03mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Buckwheat, Amaranth, Oat Flour, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 17.65g (+3.36g, +23.51%) | |
| Saturated Fat | 11.76g (+3.19g, +37.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-8.00mg, -3.29%) | |
| Total Carbohydrates | 55.88g (-9.83g, -14.96%) | |
| Dietary Fiber | 5.9g (+3.00g, +103.45%) | |
| Sugars | 26.47g (-7.82g, -22.81%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+8.90g, +311.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
| Iron, Fe | 2.12mg (+0.06mg, +2.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Brown Cane Sugar, Canola And Or Soybean Oil, Soy Lecithin, Agave Nectar, Dried Sweetened Coconut, Palm And Or Palm Kernel Oil, Crisp Rice (rice Flour, Sugar, Salt, Calcium, Carbonate), Whey Protein Isolate, Ancient Grain Blend (amaranth Olinda, Honey, Salt, Citric Acid, Flax Seed, Ascorbic Acid, Rosemary Extract, Natural Flavor | ||