Bakery Fresh Goodness Brownie With Double Dutch Fudge Icing by The Kroger Co: Similar Foods

Product:
Brownie With Double Dutch Fudge Icing
Brand:
Bakery Fresh Goodness
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2418608/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat21.43g
Saturated Fat 6.25g
Trans Fat 0.89g
Cholesterol 18.0mg
Sodium 241.0mg
Total Carbohydrates 69.64g
Dietary Fiber 1.8g
Sugars 50.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe3.57mg
Potassium, K321.0mg
Vitamin D, IU0.0IU
Ingredients
Brownie Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Water, Soybean Oil, Eggs, Egg Whites, Palm Oil, Contains 2% Or Less Of Each Of The Following: Salt, Baking Soda, Artificial Flavor, Whey, Soy Flour, Nonfat Dry Milk Icing Sugar, Vegetable Shortening (palm Oil, Fully Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Water, Cocoa (processed With Alkali), Corn Syrup, Soybean Oil, Sweetened Condensed Milk (milk, Sugar), Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Salt, Polysorbate 60, Soy Lecithin, Citric Acid, Potassium Sorbate (preservative), Natural And Artifical Flavors Garnishments Sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+12.00kcal, +2.59%)
Total Fat21.43g (=)
Saturated Fat 8.33g (+2.08g, +33.28%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 238.0mg (-3.00mg, -1.24%)
Total Carbohydrates 69.05g (-0.59g, -0.85%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 50.0g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe1.19mg (-2.38mg, -66.67%)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar; Peanuts; Corn Syrup; Toasted Coconut; Molasses; Vegetable Oil [palm Kernel Oil; Palm Oil; Shea Oil; Sunflower Oil And Or Safflower Oil]; Contains 2% Or Less Of: Hydrogenated Vegetable Oil [palm Kernel Oil; Palm Oil]; Salt; Chocolate; Cocoa; Milk; Lactose (milk); Sorbitan Tristearate; Lecithin (soy); Whey (milk); Artificial Color [yellow 6 Lake]; Artificial Flavor; Milk Fat; Skim Milk; Tbhq And Citric Acid, To Maintain Freshness; Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+10.00kcal, +2.16%)
Total Fat19.3g (-2.13g, -9.94%)
Saturated Fat 3.51g (-2.74g, -43.84%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 263.0mg (+22.00mg, +9.13%)
Total Carbohydrates 70.18g (+0.54g, +0.78%)
Dietary Fiber 1.8g (=)
Sugars 59.65g (+9.65g, +19.30%)
Sugars, added N/A
Protein 8.77g (+5.20g, +145.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe3.16mg (-0.41mg, -11.48%)
Potassium, K330.0mg (+9.00mg, +2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Cashews, Water, Honey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+10.00kcal, +2.16%)
Total Fat19.3g (-2.13g, -9.94%)
Saturated Fat 3.51g (-2.74g, -43.84%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 263.0mg (+22.00mg, +9.13%)
Total Carbohydrates 70.18g (+0.54g, +0.78%)
Dietary Fiber 1.8g (=)
Sugars 59.65g (+9.65g, +19.30%)
Sugars, added N/A
Protein 8.77g (+5.20g, +145.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe3.16mg (-0.41mg, -11.48%)
Potassium, K330.0mg (+9.00mg, +2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Cashews, Honey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat23.33g (+1.90g, +8.87%)
Saturated Fat 15.0g (+8.75g, +140.00%)
Trans Fat N/A
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 217.0mg (-24.00mg, -9.96%)
Total Carbohydrates 60.0g (-9.64g, -13.84%)
Dietary Fiber N/A
Sugars 40.0g (-10.00g, -20.00%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K303.0mg (-18.00mg, -5.61%)
Vitamin D, IUN/A
Ingredients
Sugar, Coconut, Corn Syrup, Cashews, Brown Sugar, Butter [cream, Salt], Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.46
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-2.00kcal, -0.43%)
Total Fat19.23g (-2.20g, -10.27%)
Saturated Fat 7.69g (+1.44g, +23.04%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 269.0mg (+28.00mg, +11.62%)
Total Carbohydrates 69.23g (-0.41g, -0.59%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 38.46g (-11.54g, -23.08%)
Sugars, added N/A
Protein 3.85g (+0.28g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+20.00mg, +111.11%)
Iron, Fe1.92mg (-1.65mg, -46.22%)
Potassium, K308.0mg (-13.00mg, -4.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour Blend (rice Flour, Organic Corn Flour, Soy Flour, Potato Flour, Potato Starch, Corn Starch, Tapioca Starch, Xanthan Gum, Carrageenan, Arabic Gum), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Sugar, Sugar, Palm Oil, Canola Oil, Egg Powder, Invert Syrup, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.61
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-2.00kcal, -0.43%)
Total Fat17.31g (-4.12g, -19.23%)
Saturated Fat 7.69g (+1.44g, +23.04%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 269.0mg (+28.00mg, +11.62%)
Total Carbohydrates 69.23g (-0.41g, -0.59%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 38.46g (-11.54g, -23.08%)
Sugars, added N/A
Protein 3.85g (+0.28g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+20.00mg, +111.11%)
Iron, Fe1.92mg (-1.65mg, -46.22%)
Potassium, K308.0mg (-13.00mg, -4.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Blend (rice Flour, Organic Corn Flour, Soy Flour, Potato Flour, Potato Starch, Corn Starch, Tapioca Starch, Xanthan Gum, Carrageenan, Arabic Gum), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Sugar, Sugar, Palm Oil, Canola Oil Whole Egg Powder, Invert Syrup, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 10.0g (+3.75g, +60.00%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 217.0mg (-24.00mg, -9.96%)
Total Carbohydrates 70.0g (+0.36g, +0.52%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 36.67g (-13.33g, -26.66%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+15.00mg, +83.33%)
Iron, Fe7.0mg (+3.43mg, +96.08%)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (sugar, Chocolate [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour, White Nonpareils (sugar, Corn Starch, Carnauba Wax), Sugar, Soybean Oil, High Fructose Corn Syrup, Molasses, Honey, Salt, Baking Soda (for Leavening), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 10.0g (+3.75g, +60.00%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 217.0mg (-24.00mg, -9.96%)
Total Carbohydrates 70.0g (+0.36g, +0.52%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 36.67g (-13.33g, -26.66%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+15.00mg, +83.33%)
Iron, Fe7.0mg (+3.43mg, +96.08%)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate Coating (sugar, Chocolate [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Wheat Graham Flour, White Nonpareils (sugar, Corn Starch, Carnauba Wax), Sugar, Soybean Oil, Water, Invert Sugar, Molasses, Honey, Salt, Baking Soda (for Leavening), Soy Lecithin (an Emulsifier), Natural Butter Flavor (butter [cream, Salt], Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 10.0g (+3.75g, +60.00%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 217.0mg (-24.00mg, -9.96%)
Total Carbohydrates 70.0g (+0.36g, +0.52%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 36.67g (-13.33g, -26.66%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+15.00mg, +83.33%)
Iron, Fe7.0mg (+3.43mg, +96.08%)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (sugar, Chocolate [processed With Alkali), Cocoa Butter, Milkfat, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Graham Flour, White Nonpareils (sugar, Corn Starch, Carnauba Wax), Sugar, Soybean Oil, High Fructose Corn Syrup, Molasses, Honey, Salt, Baking Soda (for Leavening), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat16.95g (-4.48g, -20.91%)
Saturated Fat 8.47g (+2.22g, +35.52%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 254.0mg (+13.00mg, +5.39%)
Total Carbohydrates 71.19g (+1.55g, +2.23%)
Dietary Fiber 6.8g (+5.00g, +277.78%)
Sugars 28.81g (-21.19g, -42.38%)
Sugars, added N/A
Protein 8.47g (+4.90g, +137.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+16.00mg, +88.89%)
Iron, Fe3.73mg (+0.16mg, +4.48%)
Potassium, K322.0mg (+1.00mg, +0.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Semi Sweet Chocolate Pieces (chocolate Liquor, Sugar, Sunflower Lecithin), Palm Oil, Corn, Rice Flour, Less Than 2% Of: Cocoa Powder (treated With Alkali), Grated Desiccated Coconut, Honey, Rice, Salt, Dextrose, Wheat Gluten, Barley And Wheat Malt Flour, Natural Flavor, Barley Malt Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 14.29g (+8.04g, +128.64%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 36.0mg (+18.00mg, +100.00%)
Sodium 250.0mg (+9.00mg, +3.73%)
Total Carbohydrates 67.86g (-1.78g, -2.56%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 50.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe5.71mg (+2.14mg, +59.94%)
Potassium, K357.0mg (+36.00mg, +11.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Semisweet Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin [emulsifier], Vanilla), Wheat Flour, Brown Sugar, Butter (cream, Salt), Sugar, Peppermint Flavored Pieces (sugar, Rico [color], Peppermint Oil, Turmeric [color]), Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Natural Peppermint Flavor, Whey, Eggs, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 14.29g (+8.04g, +128.64%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 36.0mg (+18.00mg, +100.00%)
Sodium 250.0mg (+9.00mg, +3.73%)
Total Carbohydrates 67.86g (-1.78g, -2.56%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 50.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe5.71mg (+2.14mg, +59.94%)
Potassium, K357.0mg (+36.00mg, +11.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Semisweet Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin [emulsifier], Vanilla), Wheat Flour, Brown Sugar, Butter (cream, Salt), Sugar, Peppermint Flavored Pieces (sugar, Rice Flour, Rice Syrup, Palm Oil, Beet Juice [color], Peppermint Oil, Turmeric [color]) , Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Natural Peppermint Flavor, Whey, Eggs, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-24.00kcal, -5.17%)
Total Fat13.33g (-8.10g, -37.80%)
Saturated Fat 10.67g (+4.42g, +70.72%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 267.0mg (+26.00mg, +10.79%)
Total Carbohydrates 76.0g (+6.36g, +9.13%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 52.0g (+2.00g, +4.00%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe4.67mg (+1.10mg, +30.81%)
Potassium, K307.0mg (-14.00mg, -4.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Wheat Flour, Palm And Palm Kernel Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Salt, Natural Flavor, Soy Lecithin, Whey, Eggs, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-24.00kcal, -5.17%)
Total Fat13.33g (-8.10g, -37.80%)
Saturated Fat 10.67g (+4.42g, +70.72%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 267.0mg (+26.00mg, +10.79%)
Total Carbohydrates 76.0g (+6.36g, +9.13%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 52.0g (+2.00g, +4.00%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe4.67mg (+1.10mg, +30.81%)
Potassium, K307.0mg (-14.00mg, -4.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Wheat Flour, Palm And Palm Kernel Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Salt, Natural Flavor, Soy Lecithin, Whey, Eggs, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.26
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-9.00kcal, -1.94%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 2.73g (-3.52g, -56.32%)
Trans Fat 0.0g (-0.89g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 236.0mg (-5.00mg, -2.07%)
Total Carbohydrates 63.64g (-6.00g, -8.62%)
Dietary Fiber 5.5g (+3.70g, +205.56%)
Sugars 41.82g (-8.18g, -16.36%)
Sugars, added N/A
Protein 7.27g (+3.70g, +103.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+37.00mg, +205.56%)
Iron, Fe2.73mg (-0.84mg, -23.53%)
Potassium, K309.0mg (-12.00mg, -3.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Fruit And Seeds (raisins, Sunflower Seeds, Dates, Pumpkin Seeds, Flaxseeds, Chia Seeds), Whole Grain Rolled Oats Cane Sugar, Honey, Sunflower Oil, Chocolate Chunks (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract, Salt), Almonds, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Salt