Special K Salted Pretzel Chocolateolate Chewy Snack Bars, Salted Pretzel Chocolateolate by The Kellogg Company: Similar Foods

Product:
Salted Pretzel Chocolateolate Chewy Snack Bars, Salted Pretzel Chocolateolate
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090097/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat12.0g
Saturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 76.0g
Dietary Fiber 4.0g
Sugars 32.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg
Potassium, K160.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Palm Kernel And Palm Oil, Fructose, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans) Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Molasses, Glycerin, Whey, Sorbitol, Natural Flavors, Sea Salt, Soy Lecithin, Sorbitan Tristearate, Salt, Rosemary Extract For Freshness, Nonfat Milk, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 8.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 72.0g (-4.00g, -5.26%)
Dietary Fiber 4.0g (=)
Sugars 32.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K160.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Palm Kernel And Palm Oil, Fructose, Semisweet Chocolate Chips (sugar, Chocoate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Molasses, Vegetable Glycerin, Whey, Sorbitol, Natural Flavors, Sea Salt, Sorbitan Tristearate, Soy Lecithin, Salt, Rosemary Extract For Freshness, Nonfat Milk, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+14.00kcal, +3.50%)
Total Fat12.07g (+0.07g, +0.58%)
Saturated Fat 3.45g (-4.55g, -56.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 75.86g (-0.14g, -0.18%)
Dietary Fiber 6.9g (+2.90g, +72.50%)
Sugars 27.59g (-4.41g, -13.78%)
Sugars, added N/A
Protein 6.9g (+2.90g, +72.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.76mg (+0.76mg, +38.00%)
Potassium, K172.0mg (+12.00mg, +7.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitratej, Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Contains 2% Or Less Of Salt, Baking Soda, Soy Lecithin, Natural Flavor, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat8.93g (-3.07g, -25.58%)
Saturated Fat 0.0g (-8.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 75.0g (-1.00g, -1.32%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 21.43g (-10.57g, -33.03%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K143.0mg (-17.00mg, -10.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oat Flakes, Crispy Cereal (rice Flour, Wheat Flour, Sugar, Malt Extract, Salt, Guar Gum (as Texturizer) And Trisodium Phosphate), Corn Flakes (corn Flour, Sugar, Malt Extract, Salt, Caramel Color, Fd&c Yellow #5, Fd&c Yellow #6), Glucose, High Fructose Corn Syrup, Sugar, Canola Vegetable Oil, Maltodextrin, Sorbitol, Honey, Soy Lecithin (as Emulsifier), Sodium Bicarbonate, Artificial Honey Flavor, Carboxymethylcellulose, Citric Acid, Salt, Rosemary Extract And Bht (as An Antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat12.9g (+0.90g, +7.50%)
Saturated Fat 1.61g (-6.39g, -79.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 70.97g (-5.03g, -6.62%)
Dietary Fiber 3.2g (-0.80g, -20.00%)
Sugars 29.03g (-2.97g, -9.28%)
Sugars, added N/A
Protein 3.23g (-0.77g, -19.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.71mg, -35.50%)
Potassium, K161.0mg (+1.00mg, +0.63%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier]), Organic Expeller Pressed Sunflower And Or Safflower Oil, Organic Cocoa Powder Processed With Alkali, Organic Unsweetened Chocolate, Organic Flavors, Baking Soda, Sea Salt, Organic Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat2.56g (-9.44g, -78.67%)
Saturated Fat 0.51g (-7.49g, -93.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+10.00mg, +2.50%)
Total Carbohydrates 84.62g (+8.62g, +11.34%)
Dietary Fiber 2.6g (-1.40g, -35.00%)
Sugars 30.77g (-1.23g, -3.84%)
Sugars, added N/A
Protein 5.13g (+1.13g, +28.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.56mg (+0.56mg, +28.00%)
Potassium, K138.0mg (-22.00mg, -13.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Corn Flour, Organic Gluten Free Whole Grain Oat Flour, Organic Whole Grain Rice Flour, Organic Sugar, Organic Honey, Organic Caramel Powder, Salt, Organic Almond Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat16.67g (+4.67g, +38.92%)
Saturated Fat 8.33g (+0.33g, +4.12%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 59.26g (-16.74g, -22.03%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 29.63g (-2.37g, -7.41%)
Sugars, added N/A
Protein 3.7g (-0.30g, -7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe1.67mg (-0.33mg, -16.50%)
Potassium, K148.0mg (-12.00mg, -7.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Coconut, Contains 2% Or Less Of The Following: Wheat Bran, Glycerin, Dextrose, Eggs, Nonfat Milk, Wheat Germ, Brown Sugar, Soy Flour, Corn Syrup, Food Starch Modified (wheat And Or Corn), Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl And Propyl Parabens, Calcium Propionate, Citric Acid, Natamycin), Mono And Diglycerides, Tapioca Starch, Wheat Starch, Salt, Whey, Soy Lecithin, Cellulose Gum, Guar Gum, Karaya Gum, Spice, Agar, Natural And Artificial Flavor, Colored With Extracts Of (annatto, Turmeric, And Paprika), Enzymes, Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat16.67g (+4.67g, +38.92%)
Saturated Fat 8.33g (+0.33g, +4.12%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 59.26g (-16.74g, -22.03%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 29.63g (-2.37g, -7.41%)
Sugars, added N/A
Protein 3.7g (-0.30g, -7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe1.67mg (-0.33mg, -16.50%)
Potassium, K148.0mg (-12.00mg, -7.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.78g
Ingredients
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Coconut, Contains 2% Or Less Of The Following: Soybean Oil, Glycerin, Wheat Bran, Nonfat Milk, Dextrose, Wheat Germ, Brown Sugar, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Sodium Benzoate, Methyl And Propyl Parabens, Natamycin), Salt, Whey, Wheat Starch, Cornstarch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Agar, Nutmeg Oil, Colored With Extracts Of (annatto, Turmeric, And Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat6.38g (-5.62g, -46.83%)
Saturated Fat 4.26g (-3.74g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 80.85g (+4.85g, +6.38%)
Dietary Fiber 2.1g (-1.90g, -47.50%)
Sugars 42.55g (+10.55g, +32.97%)
Sugars, added N/A
Protein 4.26g (+0.26g, +6.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K143.0mg (-17.00mg, -10.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Cane Sugar, Brown Sugar (sugar, Molasses), Natural Flavors, Sodium Bicarbonate, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat6.38g (-5.62g, -46.83%)
Saturated Fat 4.26g (-3.74g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 80.85g (+4.85g, +6.38%)
Dietary Fiber 2.1g (-1.90g, -47.50%)
Sugars 42.55g (+10.55g, +32.97%)
Sugars, added N/A
Protein 4.26g (+0.26g, +6.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K143.0mg (-17.00mg, -10.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Cane Sugar, Brown Sugar (sugar, Molasses), Natural Flavors, Sodium Bicarbonate, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat12.5g (+0.50g, +4.17%)
Saturated Fat 3.57g (-4.43g, -55.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 75.0g (-1.00g, -1.32%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 28.57g (-3.43g, -10.72%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.50mg, +25.00%)
Potassium, K179.0mg (+19.00mg, +11.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Honey Contains 2% Or Less Of Salt, Baking Soda, Cinnamon, Maltodextrin, Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat12.5g (+0.50g, +4.17%)
Saturated Fat 3.57g (-4.43g, -55.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 75.0g (-1.00g, -1.32%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 28.57g (-3.43g, -10.72%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.50mg, +25.00%)
Potassium, K179.0mg (+19.00mg, +11.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Honey Contains 2% Or Less Of Salt, Baking Soda, Cinnamon, Maltodextrin, Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+26.00kcal, +6.50%)
Total Fat18.52g (+6.52g, +54.33%)
Saturated Fat 9.26g (+1.26g, +15.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 57.41g (-18.59g, -24.46%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 29.63g (-2.37g, -7.41%)
Sugars, added N/A
Protein 3.7g (-0.30g, -7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.41mg (+0.41mg, +20.50%)
Potassium, K176.0mg (+16.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cinnamon Sugar Coating (dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide [color], Wheat Starch, Hydrogenated Cottonseed Oil, Artificial Flavor, Potassium Sorbate And Calcium Propionate [preservatives]), Vegetable Oil (palm Oil And Soybean Oil), Water, Sugar, Whey (milk), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Glycerine, Nonfat Milk Solids, Dextrose, Salt, Corn Syrup Solids, Wheat Flour, Bleached Wheat Flour, Soy Lecithin, Wheat Starch, Distilled Monoglycerides, Sucrose, Enzymes, Egg Yolks, Guar Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Artificial Flavor, Whey (milk) Protein, Propylene Glycol Monoester, Tapioca Dextrin, Xanthan Gum, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat11.29g (-0.71g, -5.92%)
Saturated Fat 6.45g (-1.55g, -19.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-29.00mg, -7.25%)
Total Carbohydrates 74.19g (-1.81g, -2.38%)
Dietary Fiber 3.2g (-0.80g, -20.00%)
Sugars 32.26g (+0.26g, +0.81%)
Sugars, added N/A
Protein 6.45g (+2.45g, +61.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe4.32mg (+2.32mg, +116.00%)
Potassium, K161.0mg (+1.00mg, +0.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Marshmallow 49% (invert Syrup, Glucose, Sugar, Water, Grenetin, Iodized Salt, Artificial Colorings (fd&c Red No 3, Fd&c Red No 40 And Fd&c Yellow No 6), Sodium Caseinate (a Milk Derivate), Sodium Citrate And Artificial Flavoring), Wheat Flour, Grated Coconut 13%, Sugar, Vegetable Oil, Invert Syrup, Soy Lecithin (emulsifier), Iodized Salt, Sodium Bicarbonate, Cocoa Powder, Caramel Color, Ammonium Bicarbonate (leavening Agent), Artificial Colorings (fd&c Yellow No 6, Fd&c Red No 40, Fd&c Blue No 1 And Fd&c Yellow No 5) And Artificial Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat15.0g (+3.00g, +25.00%)
Saturated Fat 5.0g (-3.00g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-17.00mg, -4.25%)
Total Carbohydrates 73.33g (-2.67g, -3.51%)
Dietary Fiber 6.7g (+2.70g, +67.50%)
Sugars 26.67g (-5.33g, -16.66%)
Sugars, added N/A
Protein 6.67g (+2.67g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.67mg, +33.50%)
Potassium, K167.0mg (+7.00mg, +4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 (riboflavin), Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat15.0g (+3.00g, +25.00%)
Saturated Fat 5.0g (-3.00g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-17.00mg, -4.25%)
Total Carbohydrates 73.33g (-2.67g, -3.51%)
Dietary Fiber 6.7g (+2.70g, +67.50%)
Sugars 26.67g (-5.33g, -16.66%)
Sugars, added N/A
Protein 6.67g (+2.67g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.67mg, +33.50%)
Potassium, K167.0mg (+7.00mg, +4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey