Special K Salted Pretzel Chocolateolate Chewy Snack Bars, Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Salted Pretzel Chocolateolate Chewy Snack Bars, Chocolateolate
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2564364/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 8.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 72.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 32.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 160.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Sugar, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Palm Kernel And Palm Oil, Fructose, Semisweet Chocolate Chips (sugar, Chocoate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Molasses, Vegetable Glycerin, Whey, Sorbitol, Natural Flavors, Sea Salt, Sorbitan Tristearate, Soy Lecithin, Salt, Rosemary Extract For Freshness, Nonfat Milk, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.0g (=) | |
| Saturated Fat | 8.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 76.0g (+4.00g, +5.56%) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 32.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 160.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Sugar, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Palm Kernel And Palm Oil, Fructose, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans) Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Molasses, Glycerin, Whey, Sorbitol, Natural Flavors, Sea Salt, Soy Lecithin, Sorbitan Tristearate, Salt, Rosemary Extract For Freshness, Nonfat Milk, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+14.00kcal, +3.50%) | |
| Total Fat | 12.07g (+0.07g, +0.58%) | |
| Saturated Fat | 3.45g (-4.55g, -56.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-3.00mg, -0.75%) | |
| Total Carbohydrates | 75.86g (+3.86g, +5.36%) | |
| Dietary Fiber | 6.9g (+2.90g, +72.50%) | |
| Sugars | 27.59g (-4.41g, -13.78%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+2.90g, +72.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.76mg (+0.76mg, +38.00%) | |
| Potassium, K | 172.0mg (+12.00mg, +7.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitratej, Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Contains 2% Or Less Of Salt, Baking Soda, Soy Lecithin, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 8.93g (-3.07g, -25.58%) | |
| Saturated Fat | 0.0g (-8.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 75.0g (+3.00g, +4.17%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 21.43g (-10.57g, -33.03%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.14g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | 143.0mg (-17.00mg, -10.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flakes, Crispy Cereal (rice Flour, Wheat Flour, Sugar, Malt Extract, Salt, Guar Gum (as Texturizer) And Trisodium Phosphate), Corn Flakes (corn Flour, Sugar, Malt Extract, Salt, Caramel Color, Fd&c Yellow #5, Fd&c Yellow #6), Glucose, High Fructose Corn Syrup, Sugar, Canola Vegetable Oil, Maltodextrin, Sorbitol, Honey, Soy Lecithin (as Emulsifier), Sodium Bicarbonate, Artificial Honey Flavor, Carboxymethylcellulose, Citric Acid, Salt, Rosemary Extract And Bht (as An Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 22.22g (+10.22g, +85.17%) | |
| Saturated Fat | 14.81g (+6.81g, +85.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-11.00mg, -2.75%) | |
| Total Carbohydrates | 55.56g (-16.44g, -22.83%) | |
| Dietary Fiber | 1.9g (-2.10g, -52.50%) | |
| Sugars | 38.89g (+6.89g, +21.53%) | |
| Sugars, added | N/A | |
| Protein | 1.85g (-2.15g, -53.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 1.85mg (-0.15mg, -7.50%) | |
| Potassium, K | 174.0mg (+14.00mg, +8.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Palm Kernel Oil And Palm Oil, Cocoa Powder, Whey Powder (milk), Soy Lecithin, Natural Flavors), Water, Sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Palm Oil, Mono & Diglycerides, Polysorbate 60, Sprinkles (sugar, Corn Starch And Carnauba Wax), Palm Oil, Contains 2% Or Less: Cocoa, Glycerin, Soy Lecithin, Soybean Oil, Baking Soda, Cocoa Processed With Alkali, Modified Corn Starch, Corn Syrup Solids, Whey (milk), Salt, Monoglycerides, Sodium Stearoyl Lactylate, Preservatives (phosphoric Acid, Sodium Propionate), Dextrose, Whey Protein Concentrate (milk), Soy Protein Isolate, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Maltodextrin, Arabic Gum, Medium Chain Triglycerides, Natural Flavor, Xanthan Gum, Sodium Acid Pyrophosphate, Wheat Gluten, Monocalcium Phosphate, Calcium Sulfate, Egg, Ascorbic Acid, Ammonium Sulfate, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 11.29g (-0.71g, -5.92%) | |
| Saturated Fat | 6.45g (-1.55g, -19.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-29.00mg, -7.25%) | |
| Total Carbohydrates | 74.19g (+2.19g, +3.04%) | |
| Dietary Fiber | 3.2g (-0.80g, -20.00%) | |
| Sugars | 32.26g (+0.26g, +0.81%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.45g, +61.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 4.32mg (+2.32mg, +116.00%) | |
| Potassium, K | 161.0mg (+1.00mg, +0.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Marshmallow 49% (invert Syrup, Glucose, Sugar, Water, Grenetin, Iodized Salt, Artificial Colorings (fd&c Red No 3, Fd&c Red No 40 And Fd&c Yellow No 6), Sodium Caseinate (a Milk Derivate), Sodium Citrate And Artificial Flavoring), Wheat Flour, Grated Coconut 13%, Sugar, Vegetable Oil, Invert Syrup, Soy Lecithin (emulsifier), Iodized Salt, Sodium Bicarbonate, Cocoa Powder, Caramel Color, Ammonium Bicarbonate (leavening Agent), Artificial Colorings (fd&c Yellow No 6, Fd&c Red No 40, Fd&c Blue No 1 And Fd&c Yellow No 5) And Artificial Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-17.00kcal, -4.25%) | |
| Total Fat | 6.38g (-5.62g, -46.83%) | |
| Saturated Fat | 4.26g (-3.74g, -46.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 80.85g (+8.85g, +12.29%) | |
| Dietary Fiber | 2.1g (-1.90g, -47.50%) | |
| Sugars | 42.55g (+10.55g, +32.97%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (+0.26g, +6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | 143.0mg (-17.00mg, -10.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Cane Sugar, Brown Sugar (sugar, Molasses), Natural Flavors, Sodium Bicarbonate, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-17.00kcal, -4.25%) | |
| Total Fat | 6.38g (-5.62g, -46.83%) | |
| Saturated Fat | 4.26g (-3.74g, -46.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 80.85g (+8.85g, +12.29%) | |
| Dietary Fiber | 2.1g (-1.90g, -47.50%) | |
| Sugars | 42.55g (+10.55g, +32.97%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (+0.26g, +6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | 143.0mg (-17.00mg, -10.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Cane Sugar, Brown Sugar (sugar, Molasses), Natural Flavors, Sodium Bicarbonate, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.47g (+4.47g, +37.25%) | |
| Saturated Fat | 5.88g (-2.12g, -26.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 60.0g (-12.00g, -16.67%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 43.53g (+11.53g, +36.03%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.71g, +17.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 3.18mg (+1.18mg, +59.00%) | |
| Potassium, K | 165.0mg (+5.00mg, +3.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Soybean Oil, Cocoa Alkali Processed, Eggs, Skim Milk, Contains Less Than 2% Of The Following: Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Palm And Palm Kernel Oils, Cocoa, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Cornstarch, Whey, Salt, Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Sodium Caseinate, Polysorbate 60, Wheat Starch, Natural Flavor, Guar Gum, Xanthan Gum, Dextrin, Confectioner's Glaze, Carnauba Wax, Sodium Stearoyl Lactylate, Artificial Colors (yellow 5, Yellow 6, Blue 1, Red 40), Disodium Phosphate, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.47g (+4.47g, +37.25%) | |
| Saturated Fat | 5.88g (-2.12g, -26.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 60.0g (-12.00g, -16.67%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 43.53g (+11.53g, +36.03%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.71g, +17.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 4.24mg (+2.24mg, +112.00%) | |
| Potassium, K | 165.0mg (+5.00mg, +3.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Soybean Oil, Cocoa Alkali Processed, Eggs, Skim Milk, Contains Less Than 2% Of The Following: Invert Sugar, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Palm And Palm Kernel Oils, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Whey, Salt, Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Sodium Caseinate, Polysorbate 60, Wheat Starch, Natural Flavor, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid, Dextrin, Confectioner's Glaze, Artificial Colors (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake, Red 3), Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 15.0g (+3.00g, +25.00%) | |
| Saturated Fat | 5.0g (-3.00g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-17.00mg, -4.25%) | |
| Total Carbohydrates | 73.33g (+1.33g, +1.85%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 26.67g (-5.33g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.67mg, +33.50%) | |
| Potassium, K | 167.0mg (+7.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 15.0g (+3.00g, +25.00%) | |
| Saturated Fat | 5.0g (-3.00g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-17.00mg, -4.25%) | |
| Total Carbohydrates | 73.33g (+1.33g, +1.85%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 26.67g (-5.33g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.67mg, +33.50%) | |
| Potassium, K | 167.0mg (+7.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 (riboflavin), Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 15.0g (+3.00g, +25.00%) | |
| Saturated Fat | 5.0g (-3.00g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-17.00mg, -4.25%) | |
| Total Carbohydrates | 73.33g (+1.33g, +1.85%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 26.67g (-5.33g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.67mg, +33.50%) | |
| Potassium, K | 167.0mg (+7.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 15.0g (+3.00g, +25.00%) | |
| Saturated Fat | 5.0g (-3.00g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-17.00mg, -4.25%) | |
| Total Carbohydrates | 73.33g (+1.33g, +1.85%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 26.67g (-5.33g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.67mg, +33.50%) | |
| Potassium, K | 167.0mg (+7.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Molasses, Cinnamon, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.47g (+4.47g, +37.25%) | |
| Saturated Fat | 5.88g (-2.12g, -26.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 60.0g (-12.00g, -16.67%) | |
| Dietary Fiber | 1.2g (-2.80g, -70.00%) | |
| Sugars | 44.71g (+12.71g, +39.72%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.47g, -11.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 2.12mg (+0.12mg, +6.00%) | |
| Potassium, K | 165.0mg (+5.00mg, +3.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Soybean Oil, Eggs, Cocoa Alkali Processed, Contains Less Than 2% Of The Following: Invert Sugar, Skim Milk, Water, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Palm And Palm Kernel Oils, Cocoa, Modified Tapioca And Corn Starch, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Cornstarch, Whey, Salt, Mono And Diglycerides, Wheat Starch, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Sodium Caseinate, Polysorbate 60, Natural Flavor, Guar Gum, Xanthan Gum, Dextrin, Sodium Stearoyl Lactylate, Confectioner's Glaze, Carnauba Wax, Artificial Colors (yellow 5, Yellow 6, Blue 1, Red 40, Yellow 5 Lake), Disodium Phosphate, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 12.2g (+0.20g, +1.67%) | |
| Saturated Fat | 5.49g (-2.51g, -31.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 427.0mg (+27.00mg, +6.75%) | |
| Total Carbohydrates | 69.51g (-2.49g, -3.46%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 36.59g (+4.59g, +14.34%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-1.56g, -39.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.44mg (-1.56mg, -78.00%) | |
| Potassium, K | 171.0mg (+11.00mg, +6.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bananas, Flour Blend (brown Rice Flour, Potato Starch, White Rice Flour, Taploca Starch), Cane Sugar, Water, Palm Oil, Turbinado Sugar, Navy Bean Flour, Ground Flaxseed, Baking Soda, Baking Powder (cream Of Tartar, Baking Soda, Tapioca Starch), Salt, Xanthan Gum | ||