Special K Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed by The Kellogg Company: Similar Foods

Product:
Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2171389/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat30.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 53.33g
Dietary Fiber 6.7g
Sugars 16.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe2.67mg
Potassium, K267.0mg
Vitamin D, IU0.0IU
Ingredients
Sunflower Seeds, Whole Grain Oats, Sugar, Canola Oil, Cornstarch, Roasted Almonds, Pumpkin Seeds, Quinoa, Crisp Rice (rice Flour, Sugar, Salt), Honey Contains 2% Or Less Of Corn Syrup, Sea Salt, Baking Soda, Soy Lecithin, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
All Nutrients Per 100g (3.527 oz)
Calories 518.0kcal (-15.00kcal, -2.81%)
Total Fat28.24g (-1.76g, -5.87%)
Saturated Fat 7.06g (+3.73g, +112.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+3.00mg, +0.86%)
Total Carbohydrates 56.47g (+3.14g, +5.89%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 2.35g (-14.32g, -85.90%)
Sugars, added N/A
Protein 7.06g (-2.94g, -29.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe1.18mg (-1.49mg, -55.81%)
Potassium, K259.0mg (-8.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sunflower Oil, And Or Soybean Oil), Whey, Salt, Cream, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Natural Flavors (contains Autolyzed Yeast Extract), Chili Powder (spices, Salt, Garlic Powder), Dextrose*, Garlic Powder, Maltodextrin, Onion Powder, Buttermilk, Yeast Extract, Jalapeo Pepper Powder, Dried Parsley, Citric Acid, Tomato Powder, Sodium Caseinate, Butter (cream, Salt), Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Food Starch Modified, Disodium Phosphate, Vinegar Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz)
Calories 518.0kcal (-15.00kcal, -2.81%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 6.25g (+2.92g, +87.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 51.79g (-1.54g, -2.89%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 14.29g (-2.38g, -14.28%)
Sugars, added N/A
Protein 19.64g (+9.64g, +96.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe4.82mg (+2.15mg, +80.52%)
Potassium, K286.0mg (+19.00mg, +7.12%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated8.93g
Thiamin0.0mg
Riboflavin0.455mg
Niacin5.357mg
Vitamin B-60.536mg
Ingredients
Whole Wheat Flour, Vegetable Oil (soybean Oil And Or Palm Oil), Peanuts, Sugar, Rice Protein, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Protein Isolate, Whole Grain Oats, Baby Oats, Oat Fiber, Honey, Corn Starch, Cocoa (processed With Alkali), Corn Syrup, Soy Lecithin (emulsifier), Salt, Sodium Bicarbonate (leavening), Molasses, Maltodextrin, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Artificial Flavor, Cinnamon, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat26.67g (-3.33g, -11.10%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 56.67g (+3.34g, +6.26%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (+3.33g, +19.98%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.67mg (=)
Potassium, K267.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Seeds, Whole Grain Oats, Sugar, Honey, Canola Oil, Quinoa, Crisp Rice (rice Flour, Sugar, Salt), Roasted Almonds, Pumpkin Seeds, Cornstarch Contains 2% Or Less Of Sea Salt, Baking Soda, Soy Lecithin, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat26.67g (-3.33g, -11.10%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 56.67g (+3.34g, +6.26%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (+3.33g, +19.98%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.67mg (=)
Potassium, K267.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Seeds, Whole Grain Oats, Sugar, Honey, Canola Oil, Quinoa, Crisp Rice (rice Flour, Sugar, Salt), Roasted Almonds, Pumpkin Seeds, Cornstarch Contains 2% Or Less Of Sea Salt, Baking Soda, Soy Lecithin, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 64.29g (+10.96g, +20.55%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-26.00mg, -78.79%)
Iron, Fe3.57mg (+0.90mg, +33.71%)
Potassium, K264.0mg (-3.00mg, -1.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Stone Ground Yellow Corn, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-7.00kcal, -1.31%)
Total Fat26.32g (-3.68g, -12.27%)
Saturated Fat 18.42g (+15.09g, +453.15%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 368.0mg (+18.00mg, +5.14%)
Total Carbohydrates 63.16g (+9.83g, +18.43%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 28.95g (+12.28g, +73.67%)
Sugars, added N/A
Protein 5.26g (-4.74g, -47.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe2.63mg (-0.04mg, -1.50%)
Potassium, K284.0mg (+17.00mg, +6.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil And Palm Kernel Oils), Butter (cream), Cocoa Powder Processed With Alkali, Wheat Starch, Less Than 2% Of: Invert Sugar, Chocolate Liquor, Whey, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Cocoa Butter, Milk, Salt, Sunflower Lecithin, Citric Acid (acidulant), Whey Permeate, Natural & Artificial Flavor, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat36.67g (+6.67g, +22.23%)
Saturated Fat 23.33g (+20.00g, +600.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 46.67g (-6.66g, -12.49%)
Dietary Fiber 6.7g (=)
Sugars 26.67g (+10.00g, +59.99%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe3.67mg (+1.00mg, +37.45%)
Potassium, K233.0mg (-34.00mg, -12.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated6.67g
Ingredients
Organic Coconut, Organic Brown Rice Syrup, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Quinoa, Organic Sunflower Seeds, Organic Chia Seeds, Organic Flax Seeds, Natural Flavors, Sea Salt, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 7.14g (+3.81g, +114.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 57.14g (+3.81g, +7.14%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (-13.10g, -78.58%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe1.07mg (-1.60mg, -59.93%)
Potassium, K250.0mg (-17.00mg, -6.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil And Or Soybean Oil), Whey, Salt, Cream, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Natural Flavors (contains Autolyzed Yeast Extract), Chili Powder (spices, Salt, Garlic Powder), Dextrose*, Garlic Powder, Maltodextrin, Onion Powder, Buttermilk, Yeast Extract, Jalapeo Pepper Powder, Dried Parsley, Citric Acid, Tomato Powder, Sodium Caseinate, Butter (cream, Salt), Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Food Starch Modified, Disodium Phosphate, Vinegar Powder, Spices, *adds A Trivial Amount Of Added Sugars
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-8.00kcal, -1.50%)
Total Fat37.5g (+7.50g, +25.00%)
Saturated Fat 12.5g (+9.17g, +275.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 27.5g (-25.83g, -48.43%)
Dietary Fiber 15.0g (+8.30g, +123.88%)
Sugars 7.5g (-9.17g, -55.01%)
Sugars, added N/A
Protein 22.5g (+12.50g, +125.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+27.00mg, +81.82%)
Iron, Fe2.5mg (-0.17mg, -6.37%)
Potassium, K268.0mg (+1.00mg, +0.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Peanuts, Chicory Root Fiber, Almonds, Cocoa Butter, Pea Protein Crisps (pea Protein, Rice Flour, Calcium Carbonate), Pea Protein, Sunflower Seeds, Coconut, Natural Flavors, Chia Seeds, Sea Salt, Sunflower Lecithin, Stevia Extract, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat23.33g (-6.67g, -22.23%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+33.00mg, +9.43%)
Total Carbohydrates 60.0g (+6.67g, +12.51%)
Dietary Fiber 6.7g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe6.67mg (+4.00mg, +149.81%)
Potassium, K267.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Canola Oil, Organic Cashew Butter, Organic Desiccated Coconut, Organic Cashews, Sea Salt, Organic Rice Flour, Organic Natural Flavor, Organic Natural Flavor, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.16
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat43.33g (+13.33g, +44.43%)
Saturated Fat 13.33g (+10.00g, +300.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 30.0g (-23.33g, -43.75%)
Dietary Fiber 6.7g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe6.67mg (+4.00mg, +149.81%)
Potassium, K280.0mg (+13.00mg, +4.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Medium Chain Triglyceride Oil From Coconuts, Organic Chia Seeds, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.16
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 53.57g (+0.24g, +0.45%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-26.00mg, -78.79%)
Iron, Fe3.57mg (+0.90mg, +33.71%)
Potassium, K250.0mg (-17.00mg, -6.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Popcorn, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat30.0g (=)
Saturated Fat 15.0g (+11.67g, +350.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 56.67g (+3.34g, +6.26%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 26.67g (+10.00g, +59.99%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-10.00mg, -30.30%)
Iron, Fe0.0mg (-2.67mg, -100.00%)
Potassium, K240.0mg (-27.00mg, -10.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grain Free Flour Blend (almond Flour, Tapioca Flour, Arrowroot Flour, Cassava Flour, Chickpea Flour), Coconut Oil, Coconut Sugar, Powdered Sugar (sugar, Tapioca Flour), Pecan Pieces, Avocado Oil, Apple Cider Vinegar, Sea Salt, Baking Soda, Cinnamon, Orange Peel Powder, Vanilla Extract, Jasmine Tea Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.59
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (-18.00kcal, -3.38%)
Total Fat24.24g (-5.76g, -19.20%)
Saturated Fat 13.64g (+10.31g, +309.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+14.00mg, +4.00%)
Total Carbohydrates 69.7g (+16.37g, +30.70%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 39.39g (+22.72g, +136.29%)
Sugars, added N/A
Protein 3.03g (-6.97g, -69.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe2.42mg (-0.25mg, -9.36%)
Potassium, K242.0mg (-25.00mg, -9.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Palm And Palm Kernel Oil, Molasses, Ginger, Cream Cheese Powder (cream Cheese [cream, Milk, Salt, Bacterial Culture, Locust Bean Gum], Nonfat Dry Milk, Sodium Phosphate, Silicon Dioxide), Wheat Starch, Whey Powder, Sodium Bicarbonate, Salt, Soy Lecithin, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat29.69g (-0.31g, -1.03%)
Saturated Fat 15.62g (+12.29g, +369.07%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 336.0mg (-14.00mg, -4.00%)
Total Carbohydrates 60.16g (+6.83g, +12.81%)
Dietary Fiber 1.6g (-5.10g, -76.12%)
Sugars 41.41g (+24.74g, +148.41%)
Sugars, added N/A
Protein 3.12g (-6.88g, -68.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+19.00mg, +57.58%)
Iron, Fe3.91mg (+1.24mg, +46.44%)
Potassium, K272.0mg (+5.00mg, +1.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Brown Sugar, Sugar, Palmfruit Shortening, Coated Chocolate Chips (semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Confectioner's Glaze), Heat Treated Wheat Flour, Powdered Sugar, Molasses, Cocoa Powder, Natural & Artificial Flavors, Vegetable Glycerin, Palm Kernel Oil, Ghee Butter, Salt, Sunflower Lecithin, Xanthan Gum, To Preserve Freshness (rosemary Extract, Potassium Sorbate)