Purely Elizabeth Cinnamon Peanut Butter Grain Free Granola, Cinnamon Peanut Butter by Purely Elizabeth: Similar Foods
- Product:
- Cinnamon Peanut Butter Grain Free Granola, Cinnamon Peanut Butter
- Brand:
- Purely Elizabeth
- Maker:
- Purely Elizabeth
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1979758/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal | |
| Total Fat | 43.33g | |
| Saturated Fat | 13.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 30.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 280.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Medium Chain Triglyceride Oil From Coconuts, Organic Chia Seeds, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 42.86g (-0.47g, -1.08%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+7.00mg, +2.00%) | |
| Total Carbohydrates | 42.86g (+12.86g, +42.87%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-16.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-14.00mg, -32.56%) | |
| Iron, Fe | 0.0mg (-6.67mg, -100.00%) | |
| Potassium, K | 286.0mg (+6.00mg, +2.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beet, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Safflower Oil, Seasoning (maltodextrin, Salt, Brown Sugar, Sugar, White Distilled Vinegar, Beet Powder [color], Molasses Powder, Citric Acid, Malic Acid, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-34.00kcal, -6.00%) | |
| Total Fat | 30.0g (-13.33g, -30.76%) | |
| Saturated Fat | 3.33g (-10.00g, -75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 53.33g (+23.33g, +77.77%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.67g, -40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 2.67mg (-4.00mg, -59.97%) | |
| Potassium, K | 267.0mg (-13.00mg, -4.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Whole Grain Oats, Sugar, Canola Oil, Cornstarch, Roasted Almonds, Pumpkin Seeds, Quinoa, Crisp Rice (rice Flour, Sugar, Salt), Honey Contains 2% Or Less Of Corn Syrup, Sea Salt, Baking Soda, Soy Lecithin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-42.00kcal, -7.41%) | |
| Total Fat | 37.5g (-5.83g, -13.45%) | |
| Saturated Fat | 12.5g (-0.83g, -6.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 27.5g (-2.50g, -8.33%) | |
| Dietary Fiber | 15.0g (+8.30g, +123.88%) | |
| Sugars | 7.5g (-9.17g, -55.01%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+5.83g, +34.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+17.00mg, +39.53%) | |
| Iron, Fe | 2.5mg (-4.17mg, -62.52%) | |
| Potassium, K | 268.0mg (-12.00mg, -4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Chicory Root Fiber, Almonds, Cocoa Butter, Pea Protein Crisps (pea Protein, Rice Flour, Calcium Carbonate), Pea Protein, Sunflower Seeds, Coconut, Natural Flavors, Chia Seeds, Sea Salt, Sunflower Lecithin, Stevia Extract, Mixed Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 38.1g (-5.23g, -12.07%) | |
| Saturated Fat | 11.9g (-1.43g, -10.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+31.00mg, +8.86%) | |
| Total Carbohydrates | 42.86g (+12.86g, +42.87%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 14.29g (-2.38g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-7.15g, -42.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-5.00mg, -11.63%) | |
| Iron, Fe | 4.76mg (-1.91mg, -28.64%) | |
| Potassium, K | 238.0mg (-42.00mg, -15.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 16.67g | |
| Fatty acids, total polyunsaturated | 9.52g | |
| Ingredients | ||
|---|---|---|
Pecans, Enriched Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cane Sugar, Molasses, Sea Salt, Natural Vanilla Flavoring (organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 38.1g (-5.23g, -12.07%) | |
| Saturated Fat | 11.9g (-1.43g, -10.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+31.00mg, +8.86%) | |
| Total Carbohydrates | 42.86g (+12.86g, +42.87%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 14.29g (-2.38g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-7.15g, -42.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-5.00mg, -11.63%) | |
| Iron, Fe | 4.76mg (-1.91mg, -28.64%) | |
| Potassium, K | 238.0mg (-42.00mg, -15.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g | |
| Fatty acids, total polyunsaturated | 9.52g | |
| Ingredients | ||
|---|---|---|
Pecans, Enriched Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cane Sugar, Molasses, Sea Salt, Natural Vanilla Flavoring (organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 38.1g (-5.23g, -12.07%) | |
| Saturated Fat | 11.9g (-1.43g, -10.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+31.00mg, +8.86%) | |
| Total Carbohydrates | 42.86g (+12.86g, +42.87%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 14.29g (-2.38g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-7.15g, -42.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-5.00mg, -11.63%) | |
| Iron, Fe | 4.76mg (-1.91mg, -28.64%) | |
| Potassium, K | 238.0mg (-42.00mg, -15.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 16.67g | |
| Fatty acids, total polyunsaturated | 9.52g | |
| Ingredients | ||
|---|---|---|
Tree Nuts (walnuts, Pecans), Enriched Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cane Sugar, Honey, Sea Salt, Natural Vanilla Flavoring (organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Rosemary Extract, Tbhq (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (-49.00kcal, -8.64%) | |
| Total Fat | 25.0g (-18.33g, -42.30%) | |
| Saturated Fat | 6.25g (-7.08g, -53.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 51.79g (+21.79g, +72.63%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 14.29g (-2.38g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+2.97g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 4.82mg (-1.85mg, -27.74%) | |
| Potassium, K | 286.0mg (+6.00mg, +2.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.455mg | |
| Niacin | 5.357mg | |
| Vitamin B-6 | 0.536mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Vegetable Oil (soybean Oil And Or Palm Oil), Peanuts, Sugar, Rice Protein, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Protein Isolate, Whole Grain Oats, Baby Oats, Oat Fiber, Honey, Corn Starch, Cocoa (processed With Alkali), Corn Syrup, Soy Lecithin (emulsifier), Salt, Sodium Bicarbonate (leavening), Molasses, Maltodextrin, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Artificial Flavor, Cinnamon, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 42.86g (-0.47g, -1.08%) | |
| Saturated Fat | 3.57g (-9.76g, -73.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+7.00mg, +2.00%) | |
| Total Carbohydrates | 46.43g (+16.43g, +54.77%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.53g, -57.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-4.10mg, -61.47%) | |
| Potassium, K | 268.0mg (-12.00mg, -4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 32.14g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-34.00kcal, -6.00%) | |
| Total Fat | 36.67g (-6.66g, -15.37%) | |
| Saturated Fat | 23.33g (+10.00g, +75.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 46.67g (+16.67g, +55.57%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (+10.00g, +59.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.67g, -40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 3.67mg (-3.00mg, -44.98%) | |
| Potassium, K | 233.0mg (-47.00mg, -16.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Organic Brown Rice Syrup, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Quinoa, Organic Sunflower Seeds, Organic Chia Seeds, Organic Flax Seeds, Natural Flavors, Sea Salt, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (-41.00kcal, -7.23%) | |
| Total Fat | 26.32g (-17.01g, -39.26%) | |
| Saturated Fat | 18.42g (+5.09g, +38.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 368.0mg (+18.00mg, +5.14%) | |
| Total Carbohydrates | 63.16g (+33.16g, +110.53%) | |
| Dietary Fiber | 2.6g (-4.10g, -61.19%) | |
| Sugars | 28.95g (+12.28g, +73.67%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-11.41g, -68.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-14.00mg, -32.56%) | |
| Iron, Fe | 2.63mg (-4.04mg, -60.57%) | |
| Potassium, K | 284.0mg (+4.00mg, +1.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Oil (palm Oil And Palm Kernel Oils), Butter (cream), Cocoa Powder Processed With Alkali, Wheat Starch, Less Than 2% Of: Invert Sugar, Chocolate Liquor, Whey, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Cocoa Butter, Milk, Salt, Sunflower Lecithin, Citric Acid (acidulant), Whey Permeate, Natural & Artificial Flavor, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (-49.00kcal, -8.64%) | |
| Total Fat | 28.24g (-15.09g, -34.83%) | |
| Saturated Fat | 7.06g (-6.27g, -47.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+3.00mg, +0.86%) | |
| Total Carbohydrates | 56.47g (+26.47g, +88.23%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 2.35g (-14.32g, -85.90%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-9.61g, -57.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-19.00mg, -44.19%) | |
| Iron, Fe | 1.18mg (-5.49mg, -82.31%) | |
| Potassium, K | 259.0mg (-21.00mg, -7.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sunflower Oil, And Or Soybean Oil), Whey, Salt, Cream, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Natural Flavors (contains Autolyzed Yeast Extract), Chili Powder (spices, Salt, Garlic Powder), Dextrose*, Garlic Powder, Maltodextrin, Onion Powder, Buttermilk, Yeast Extract, Jalapeo Pepper Powder, Dried Parsley, Citric Acid, Tomato Powder, Sodium Caseinate, Butter (cream, Salt), Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Food Starch Modified, Disodium Phosphate, Vinegar Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-31.00kcal, -5.47%) | |
| Total Fat | 25.0g (-18.33g, -42.30%) | |
| Saturated Fat | 3.57g (-9.76g, -73.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+7.00mg, +2.00%) | |
| Total Carbohydrates | 64.29g (+34.29g, +114.30%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.53g, -57.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-36.00mg, -83.72%) | |
| Iron, Fe | 3.57mg (-3.10mg, -46.48%) | |
| Potassium, K | 264.0mg (-16.00mg, -5.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground Yellow Corn, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 50.0g (+6.67g, +15.39%) | |
| Saturated Fat | 7.14g (-6.19g, -46.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+43.00mg, +12.29%) | |
| Total Carbohydrates | 21.43g (-8.57g, -28.57%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 3.57g (-13.10g, -78.58%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+4.76g, +28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (-2.81mg, -42.13%) | |
| Potassium, K | 250.0mg (-30.00mg, -10.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-67.00kcal, -11.82%) | |
| Total Fat | 36.67g (-6.66g, -15.37%) | |
| Saturated Fat | 11.67g (-1.66g, -12.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 30.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.34g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 3.33mg (-3.34mg, -50.07%) | |
| Potassium, K | 303.0mg (+23.00mg, +8.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Sugar, Organic Banana Puree (organic Banana, Citric Acid, Ascorbic Acid), Organic Coconut Flakes, Cashew Butter, Organic Raw Virgin Coconut Oil, Organic Chia Seeds, Organic Hemp Seeds, Vanilla Extract, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-31.00kcal, -5.47%) | |
| Total Fat | 32.14g (-11.19g, -25.83%) | |
| Saturated Fat | 3.57g (-9.76g, -73.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 53.57g (+23.57g, +78.57%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.53g, -57.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-36.00mg, -83.72%) | |
| Iron, Fe | 3.57mg (-3.10mg, -46.48%) | |
| Potassium, K | 250.0mg (-30.00mg, -10.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt | ||