Special K Heavenly Caramel Flavored Brownies, Heavenly Caramel by The Kellogg Company: Similar Foods

Product:
Heavenly Caramel Flavored Brownies, Heavenly Caramel
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2108662/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat15.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 65.0g
Dietary Fiber 15.0g
Sugars 35.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Soluble Corn Fiber, Vegetable Oil (soybean Oil With Tbhq For Freshness, Palm Kernel And Palm Oil), Modified Wheat Starch, Fructose, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Glycerin, Contains 2% Or Less Of Cocoa Powder, Invert Sugar, Egg Whites, Salt, Nonfat Milk, Whey, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Natural And Artificial Flavors, Soy Lecithin, Cocoa Butter, Sodium Alginate, Corn Syrup, Acacia Gum, Iodized Salt (salt, Potassium Iodate), Yellow 6, Yellow 5, Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 65.0g (=)
Dietary Fiber 15.0g (=)
Sugars 35.0g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (+9.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar Soluble Corn Fiber, Vegetable Oil {soybean Oil With Stach, Fructose, Dextrose, Cocoa (processed With Alkal), High Fructose Corn Syrup, Glycerin, Contains 2% Or Less Of Cocoa Powder, Invert Sugar, Egg Whites, Salt, Nonfat, Milk Whey, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Natural And Artificial Flavors, Soy Lecithin, Cocoa Butter Sodium Alginated Corn Syrup, Acacia Gum, Iodized Salt (salt, Potassium Iodate), Yellow 6, Yellow 5, Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.0g (-1.00g, -6.67%)
Saturated Fat 4.0g (-1.00g, -20.00%)
Trans Fat 4.0g (+4.00g)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 68.0g (+3.00g, +4.62%)
Dietary Fiber 4.0g (-11.00g, -73.33%)
Sugars 32.0g (-3.00g, -8.57%)
Sugars, added N/A
Protein 4.0g (-1.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Water, Cocoa Powder (processed With Alkali), Contains 2% Or Less Of The Following: Eggs, Salt, Sodium Bicarbonate, Natural & Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.0g (-1.00g, -6.67%)
Saturated Fat 4.0g (-1.00g, -20.00%)
Trans Fat 4.0g (+4.00g)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 68.0g (+3.00g, +4.62%)
Dietary Fiber 4.0g (-11.00g, -73.33%)
Sugars 32.0g (-3.00g, -8.57%)
Sugars, added N/A
Protein 4.0g (-1.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Water, Contains 2% Or Less Of The Following: Cocoa Powder (processed With Alkali), Eggs, Salt, Sodium Bicarbonate, Natural And Artificial Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.0g (-3.00g, -20.00%)
Saturated Fat 2.0g (-3.00g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 72.0g (+7.00g, +10.77%)
Dietary Fiber 4.0g (-11.00g, -73.33%)
Sugars 32.0g (-3.00g, -8.57%)
Sugars, added N/A
Protein 4.0g (-1.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+2.88mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ( Canola, Palm And Palm Kernel Oils), Whole Grain Oats, High Fructose Corn Syrup, Raisin Paste, Raisins, Corn Syrup, Whey, Baking Soda, Salt, Cinnamon, Eggs, Soy Lecithin, Caramel Color, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.56g (-4.44g, -29.60%)
Saturated Fat 4.23g (-0.77g, -15.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+2.00mg, +0.57%)
Total Carbohydrates 71.83g (+6.83g, +10.51%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 40.85g (+5.85g, +16.71%)
Sugars, added N/A
Protein 4.23g (-0.77g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marshmellow (corn Syrup, Sugar, Invert Sugar, Fructose, Water, Gelatin, Modified Corn Starch, Dextrose, Terasodium Pyrophosphate, Artifical Flavor, Glycerin, Salt), Crisp Rice Cereal (rice, Sugar, Corn Syrup, Salt, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [niacinamide], Pyridoxine Hydrochloride [vitamin B6], Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C [sodium Ascorgate], Vitamin D, Ferric Orthophosphate [iron], Zinc [zinc Oxide]), Graham Crunch (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Honey, Sodium Bicarbonate, Salt), Chocolate (sugar, Hydrogenated And Fractionated Palm Kernel Oil, Cocoa Powder, Soy Lecithin Added As An Emulsifier And Natural Vanilla Flavor), Margarine (palm Oil, Water, Salt, Vegetable Monoglyerides, Whey Solids, Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate Added), And Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat14.29g (-0.71g, -4.73%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 67.86g (+2.86g, +4.40%)
Dietary Fiber 3.6g (-11.40g, -76.00%)
Sugars 25.0g (-10.00g, -28.57%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Flour Blend (brown Rice, Sorghum, Buckwheat), Water, Date Paste, Organic Cane Sugar, Safflower Oil, Vegetable Glycerin, Brown Sugar, Palm Shortening, Natural Flavor, Cinnamon, Vanilla Extract, Salt, Xanthan Gum, Leavening (baking Soda, Cream Of Tartar), Konjac, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat14.29g (-0.71g, -4.73%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 67.86g (+2.86g, +4.40%)
Dietary Fiber 7.1g (-7.90g, -52.67%)
Sugars 21.43g (-13.57g, -38.77%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, High Oleic Safflower Oil, Invert Sugar, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat14.29g (-0.71g, -4.73%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 67.86g (+2.86g, +4.40%)
Dietary Fiber 7.1g (-7.90g, -52.67%)
Sugars 21.43g (-13.57g, -38.77%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, High Oleic Safflower Oil, Invert Sugar, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 6.25g (+1.25g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 350.0mg (=)
Total Carbohydrates 62.5g (-2.50g, -3.85%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 32.5g (-2.50g, -7.14%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola Oil Contains 2% Or Less Of: Wheat Protein Isolate, Salt, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Eggs, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 6.25g (+1.25g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 350.0mg (=)
Total Carbohydrates 62.5g (-2.50g, -3.85%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 32.5g (-2.50g, -7.14%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola Oil Contains 2% Or Less Of: Wheat Protein Isolate, Salt, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Eggs, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat10.87g (-4.13g, -27.53%)
Saturated Fat 4.35g (-0.65g, -13.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-2.00mg, -0.57%)
Total Carbohydrates 73.91g (+8.91g, +13.71%)
Dietary Fiber 21.7g (+6.70g, +44.67%)
Sugars 21.74g (-13.26g, -37.89%)
Sugars, added N/A
Protein 4.35g (-0.65g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, High Maltose Corn Syrup, Milk Chocolate Chunks (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Milk Fat, Salt, Natural Flavor), Palm Kernel Oil, Puffed Wheat, Honey, Vegetable Glycerin, Roasted Peanuts, Canola Oil, Cocoa, Maltodextrin, Peanut Butter (peanuts, Salt), Whey, Soy Lecithin, Partially Defatted Peanut Flour, Salt, Barley Malt Extract, Natural Flavor, Cellulose Gum, Fructose, Color (yellow 5 & 6 Lake, Red 40 Lake, Blue 1 Lake And Other Color Added), Nonfat Milk, Baking Soda, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat10.56g (-4.44g, -29.60%)
Saturated Fat 4.93g (-0.07g, -1.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+2.00mg, +0.57%)
Total Carbohydrates 73.24g (+8.24g, +12.68%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 42.25g (+7.25g, +20.71%)
Sugars, added N/A
Protein 4.23g (-0.77g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marshmallow (corn Syrup, Sugar, Invert Sugar, Fructose, Water, Gelatin, Modified Corn Starch, Dextrose, Tetrasodium Pyrophosphate, Artificial Flavor, Glycerin, Salt), Crisp Rice Cereal (rice, Sugar, Corn Syrup, Salt, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [niacinamide], Pyridoxine Hydrochloride [vitamin B6], Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C [sodium Ascorbate], Vitamin D, Ferric Orthophosphate [iron], Zinc [zinc Oxide]), Chocolate (sugar, Hydrogenated And Fractionated Palm Kernel Oil, Cocoa Powder, Soy Lecithin Added As An Emulsifier And Natural Vanilla Flavor), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate Added), And Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.0g (-3.00g, -20.00%)
Saturated Fat 6.0g (+1.00g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 72.0g (+7.00g, +10.77%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 36.0g (+1.00g, +2.86%)
Sugars, added N/A
Protein 4.0g (-1.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+2.88mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Whole Grain Oats, High Fructose Corn Syrup, Raisin Paste, Raisins, Corn Syrup, Contains 2% Or Less Of: Eggs, Salt, Baking Soda, Whey, Spice, Natural & Artificial Flavors, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.0g (-7.00g, -46.67%)
Saturated Fat 4.0g (-1.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 76.0g (+11.00g, +16.92%)
Dietary Fiber 4.0g (-11.00g, -73.33%)
Sugars 28.0g (-7.00g, -20.00%)
Sugars, added N/A
Protein 4.0g (-1.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+2.88mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Invert Sugar, Glycerin, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Cocoa Processed With Alkali, Dextrose, Modified Food Starch, Contains 2% Or Less Of Nonfat Milk, Rice Flour, Cornstarch, Whey, Soy Lecithin, Salt, Color Added, Datem, Natural And Artificial Flavors, Cellulose Gum, Cellulose Gel, Sodium Citrate, Xanthan Gum, Alginate Blend (sodium Alginate, Sucrose, Trisodium Citrate), Sweet Cream (cream, Nonfat Milk, Sunflower Lecithin), Gum Acacia, Mono And Diglycerides, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cocoa Butter, Red 40, Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+9.00kcal, +2.25%)
Total Fat9.09g (-5.91g, -39.40%)
Saturated Fat 6.82g (+1.82g, +36.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-9.00mg, -2.57%)
Total Carbohydrates 77.27g (+12.27g, +18.88%)
Dietary Fiber 13.6g (-1.40g, -9.33%)
Sugars 31.82g (-3.18g, -9.09%)
Sugars, added N/A
Protein 4.55g (-0.45g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (+1.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Salt, Soluble Wheat Fiber, Malt Flavoring, Distilled Monoglycerides, Thiamin Mononitrate [vitamin B1], Niacinamide, Riboflavin [vitamin B2], Reduced Iron, Folic Acid), Sugar, Soluble Corn Fiber, Vegetable Oil (partially Hydrogenated Palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Corn Syrup, Fructose, Dextrose, Wheat Flour, Contains Two Percent Or Less Of Sorbitol, Glycerin, Nonfat Milk, Raspberry Puree Concentrate, Natural And Artificial Flavors, Whole Wheat, Soy Lecithin, Molasses, Wheat Gluten, Salt, Beet Juice Powder For Color, Wheat Germ, Citric Acid, Color Added, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Reduced Iron, Red 40, Blue 1, Bht (preservative)