Special K Chocolateolatey Strawberry Flavored Cereal Bars, Chocolateolatey Strawberry by The Kellogg Company: Similar Foods
- Product:
- Chocolateolatey Strawberry Flavored Cereal Bars, Chocolateolatey Strawberry
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107748/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal | |
| Total Fat | 8.7g | |
| Saturated Fat | 4.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 391.0mg | |
| Total Carbohydrates | 78.26g | |
| Dietary Fiber | 13.0g | |
| Sugars | 30.43g | |
| Sugars, added | N/A | |
| Protein | 4.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.739mg | |
| Niacin | 8.696mg | |
| Vitamin B-6 | 0.87mg | |
| Ingredients | ||
|---|---|---|
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavor, Maltodextrin, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Soluble Corn Fiber, Sugar, Corn Syrup, Fructose, Rice, Vegetable Oil (partially Hydrogenated Palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Confectioner's Glaze, Milk Fat, Soy Lecithin), Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Cranberries, Glycerin, Sorbitol, Natural And Artificial Flavors, Salt, Soy Lecithin, Elderberry Juice Concentrate For Color, Niacinamide, Bht (preservative), Distilled Monoglycerides, Vitamin B6 (pyridoxine Hydrochloride), Iron, Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 12.0g (+3.30g, +37.93%) | |
| Saturated Fat | 8.0g (+3.65g, +83.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 76.0g (-2.26g, -2.89%) | |
| Dietary Fiber | 4.0g (-9.00g, -69.23%) | |
| Sugars | 32.0g (+1.57g, +5.16%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.35g, -8.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.44mg (-0.13mg, -8.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Corn Syrup, Sugar, Rice Flour, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavoring, Salt, Soybean Oil, Yeast), Palm Kernel And Palm Oil, Fructose, Semisweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Beans), Contains 2% Or Less Of Dextrose, Cocoa (processed With Alkali), Molasses, Glycerin, Whey, Sorbitol, Natural Flavor, Sea Salt, Soy Lecithin, Sorbitan Tristearate, Malt Extract, Rosemary Extract For Freshness, Vanilla Extract, Nonfat Milk, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 4.55g (-4.15g, -47.70%) | |
| Saturated Fat | 0.0g (-4.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (+3.00mg, +0.77%) | |
| Total Carbohydrates | 78.79g (+0.53g, +0.68%) | |
| Dietary Fiber | 0.0g (-13.00g, -100.00%) | |
| Sugars | 39.39g (+8.96g, +29.44%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.71g, +39.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.09mg (-0.48mg, -30.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Sugar, Soybean Oil, Banana Flakes, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Starch [corn, Tapioca], Monocalcium Phosphate), Natural Flavors, Salt, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 10.0g (+1.30g, +14.94%) | |
| Saturated Fat | 4.0g (-0.35g, -8.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 70.0g (-8.26g, -10.55%) | |
| Dietary Fiber | 2.0g (-11.00g, -84.62%) | |
| Sugars | 28.0g (-2.43g, -7.99%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.35g, -8.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.44mg (-0.13mg, -8.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.204mg (-0.54mg, -72.40%) | |
| Niacin | 2.4mg (-6.30mg, -72.40%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Dextrose, Contains Two Percent Or Less Of Bleached Wheat Flour, Whey, Salt, Fructose, Wheat Starch, Cornstarch, Cocoa, Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Hydrogenated Palm Kernel Oil, Gelatin, Soy Lecithin, Color Added, Cocoa Processed With Alkali, Yellow 6 Lake, Blue 2 Lake, Xanthan Gum, Natural And Artificial Flavors, Modified Corn Starch, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 8.7g (=) | |
| Saturated Fat | 4.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-21.00mg, -5.37%) | |
| Total Carbohydrates | 78.26g (=) | |
| Dietary Fiber | 13.0g (=) | |
| Sugars | 30.43g (=) | |
| Sugars, added | N/A | |
| Protein | 4.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.739mg (=) | |
| Niacin | 8.696mg (=) | |
| Vitamin B-6 | 0.87mg (=) | |
| Ingredients | ||
|---|---|---|
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2]), Corn Syrup, Soluble Corn Fiber, Blueberry Flavored Fruit Pieces (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color, Sunflower Oil), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Partially Hydrogenated Palm Kernel Oil) , Maltodextrin, Contains Two Percent Or Less Of Natural And Artificial Blueberry Flavor, Dextrose, Sorbitol, Glycerin, Nonfat Dry Milk, Soy Lecithin, Salt, Natural And Artificial Flavor, Citric Acid, Niacinamide, Color Added, Malic Acid, Pyridoxine Hydrochloride (vitamin B6), Bht (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 8.7g (=) | |
| Saturated Fat | 4.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-21.00mg, -5.37%) | |
| Total Carbohydrates | 78.26g (=) | |
| Dietary Fiber | 13.0g (=) | |
| Sugars | 30.43g (=) | |
| Sugars, added | N/A | |
| Protein | 4.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.739mg (=) | |
| Niacin | 8.696mg (=) | |
| Vitamin B-6 | 0.87mg (=) | |
| Ingredients | ||
|---|---|---|
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2]), Corn Syrup, Soluble Corn Fiber, Blueberry Flavored Fruit Pieces (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color, Sunflower Oil), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Partially Hydrogenated Palm Kernel Oil) , Maltodextrin, Contains Two Percent Or Less Of Natural And Artificial Blueberry Flavor, Dextrose, Sorbitol, Glycerin, Nonfat Dry Milk, Soy Lecithin, Salt, Natural And Artificial Flavor, Citric Acid, Niacinamide, Color Added, Malic Acid, Pyridoxine Hydrochloride (vitamin B6), Bht (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 0.0g (-8.70g, -100.00%) | |
| Saturated Fat | 0.0g (-4.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-2.00mg, -0.51%) | |
| Total Carbohydrates | 83.33g (+5.07g, +6.48%) | |
| Dietary Fiber | 0.0g (-13.00g, -100.00%) | |
| Sugars | 38.89g (+8.46g, +27.80%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.21g, +27.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Cane Sugar, Biodynamic Cane Sugar, Organic Vanilla Flavor, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non Gmo Corn Starch, Monocalcium Phosphate), Organic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 9.26g (+0.56g, +6.44%) | |
| Saturated Fat | 5.56g (+1.21g, +27.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-2.00mg, -0.51%) | |
| Total Carbohydrates | 70.37g (-7.89g, -10.08%) | |
| Dietary Fiber | 3.7g (-9.30g, -71.54%) | |
| Sugars | 18.52g (-11.91g, -39.14%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+6.76g, +155.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 8.0mg (+6.43mg, +409.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil, Sugar, Salt, Cassava Starch And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 6.52g (-2.18g, -25.06%) | |
| Saturated Fat | 4.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-21.00mg, -5.37%) | |
| Total Carbohydrates | 78.26g (=) | |
| Dietary Fiber | 13.0g (=) | |
| Sugars | 34.78g (+4.35g, +14.30%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.739mg (=) | |
| Niacin | 8.696mg (=) | |
| Vitamin B-6 | 0.87mg (=) | |
| Ingredients | ||
|---|---|---|
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2]), Corn Syrup, Soluble Corn Fiber, Fructose, Strawberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Partially Hydrogenated Palm Kernel Oil), Maltodextrin, Contains Two Percent Or Less Of Dextrose, Sorbitol, Glycerin, Nonfat Dry Milk, Natural And Artificial Strawberry Flavor, Soy Lecithin, Salt, Natural And Artificial Flavor, Niacinamide, Color Added, Pyridoxine Hydrochloride (vitamin B6), Bht (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 6.52g (-2.18g, -25.06%) | |
| Saturated Fat | 4.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-21.00mg, -5.37%) | |
| Total Carbohydrates | 78.26g (=) | |
| Dietary Fiber | 13.0g (=) | |
| Sugars | 34.78g (+4.35g, +14.30%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.739mg (=) | |
| Niacin | 8.696mg (=) | |
| Vitamin B-6 | 0.87mg (=) | |
| Ingredients | ||
|---|---|---|
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2]), Corn Syrup, Soluble Corn Fiber, Fructose, Strawberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Partially Hydrogenated Palm Kernel Oil)+, Maltodextrin, Contains Two Percent Or Less Of Dextrose, Sorbitol, Glycerin, Nonfat Dry Milk, Natural And Artificial Strawberry Flavor, Soy Lecithin, Salt, Natural And Artificial Flavor, Niacinamide, Color Added, Pyridoxine Hydrochloride (vitamin B6), Bht (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 6.52g (-2.18g, -25.06%) | |
| Saturated Fat | 4.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-21.00mg, -5.37%) | |
| Total Carbohydrates | 78.26g (=) | |
| Dietary Fiber | 13.0g (=) | |
| Sugars | 34.78g (+4.35g, +14.30%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.739mg (=) | |
| Niacin | 8.696mg (=) | |
| Vitamin B-6 | 0.87mg (=) | |
| Ingredients | ||
|---|---|---|
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Corn Syrup, Soluble Corn Fiber, Fructose, Strawberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Partially Hydrogenated Palm Kernel Oil), Maltodextrin, Contains 2% Or Less Of Dextrose, Sorbitol, Glycerin, Nonfat Milk, Natural And Artificial Strawberry Flavor, Soy Lecithin, Salt, Natural And Artificial Flavor, Niacinamide, Color Added, Vitamin B6 (pyridoxine Hydrochloride), Bht (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 6.52g (-2.18g, -25.06%) | |
| Saturated Fat | 4.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-21.00mg, -5.37%) | |
| Total Carbohydrates | 78.26g (=) | |
| Dietary Fiber | 13.0g (=) | |
| Sugars | 34.78g (+4.35g, +14.30%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.739mg (=) | |
| Niacin | 8.696mg (=) | |
| Vitamin B-6 | 0.87mg (=) | |
| Ingredients | ||
|---|---|---|
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Corn Syrup, Soluble Corn Fiber, Fructose , Strawberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Sugar, Vegetable Oil ( Soybean And Palm Oil With Tbhq For Freshness, Partially Hydrogenated Pal Kernel Oil), Maltodextrin, Contains 2% Or Less Of Dextrose, Sorbitol, Glycerin, Nonfat Milk, Natural And Artificial Strawberry Flavor, Soy Lecithin, Salt, Natural And Artificial Flavor, Niacinamide, Color Added, Vitamin B6 (pyridoxine Hydrochloride), Bht (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 6.67g (-2.03g, -23.33%) | |
| Saturated Fat | 0.0g (-4.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 80.0g (+1.74g, +2.22%) | |
| Dietary Fiber | 3.3g (-9.70g, -74.62%) | |
| Sugars | 20.0g (-10.43g, -34.28%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.32g, +53.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-0.37mg, -23.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Brown Rice Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Organic Flavor, Organic Soy Lecithin, Citric Acid, Organic Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 3.85g (-4.85g, -55.75%) | |
| Saturated Fat | 0.0g (-4.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-6.00mg, -1.53%) | |
| Total Carbohydrates | 82.69g (+4.43g, +5.66%) | |
| Dietary Fiber | 3.8g (-9.20g, -70.77%) | |
| Sugars | 17.31g (-13.12g, -43.12%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.34g, +76.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.38mg (-0.19mg, -12.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Vanilla Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 14.52g (+5.82g, +66.90%) | |
| Saturated Fat | 8.06g (+3.71g, +85.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 387.0mg (-4.00mg, -1.02%) | |
| Total Carbohydrates | 70.97g (-7.29g, -9.32%) | |
| Dietary Fiber | 16.1g (+3.10g, +23.85%) | |
| Sugars | 32.26g (+1.83g, +6.01%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.12g, -25.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.32mg (+0.75mg, +47.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Vegetable Oil (palm Oil, Canola Oil), Fructose, Vegetable Glycerin, Water, Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Milkfat, Xanthan Gum, Natural Flavor, Eggs, Nonfat Milk, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 14.52g (+5.82g, +66.90%) | |
| Saturated Fat | 8.06g (+3.71g, +85.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 387.0mg (-4.00mg, -1.02%) | |
| Total Carbohydrates | 70.97g (-7.29g, -9.32%) | |
| Dietary Fiber | 16.1g (+3.10g, +23.85%) | |
| Sugars | 32.26g (+1.83g, +6.01%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.12g, -25.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.32mg (+0.75mg, +47.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane, Fiber, Vegetable Oil (palm Oil, Canola Oil), Fructose, Vegetable Glycerin, Water, Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Eggs, Milkfat, Xanthan Gum, Natural Flavor, Color Added, Nonfat Milk | ||