Special K Chocolateolate Coconut Cashew Flavored Chewy Nut Bars, Chocolateolate Coconut Cashew by The Kellogg Company: Similar Foods

Product:
Chocolateolate Coconut Cashew Flavored Chewy Nut Bars, Chocolateolate Coconut Cashew
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2092130/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal
Total Fat33.33g
Saturated Fat 12.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 152.0mg
Total Carbohydrates 48.48g
Dietary Fiber 6.1g
Sugars 27.27g
Sugars, added N/A
Protein 12.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe2.12mg
Potassium, K333.0mg
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sugar, Corn Syrup, Cashews, Coconut Pieces (coconut, Sugar, Dextrose, Salt), Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Palm Kernel And Palm Oil, Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower], Salt), Whole Grain Oats, Fructose, Crisp Rice (rice Flour, Sugar, Salt) Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Vegetable Glycerin, Natural Flavors, Salt, Soluble Corn Fiber, Sorbitol, Soy Lecithin, Nonfat Milk, Rosemary Extract For Freshness, Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 18.18g (+6.06g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 152.0mg (=)
Total Carbohydrates 54.55g (+6.07g, +12.52%)
Dietary Fiber 6.1g (=)
Sugars 45.45g (+18.18g, +66.67%)
Sugars, added N/A
Protein 9.09g (-3.03g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe6.36mg (+4.24mg, +200.00%)
Potassium, K333.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Semi Sweet Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Lecithin (soy); Vanillin, Artificial Flavor; Pgpr; Milk]; Peanuts, Sugar; Dextrose; Contains 2% Or Less Of: Cocoa Butter; Hydrogenated Vegetable Oil [palm Kernel Oil; Palm Oil]; Salt; Palm Kernel Oil; Cornstarch; Tbhq And Citric Acid, To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (=)
Total Fat36.36g (+3.03g, +9.09%)
Saturated Fat 18.18g (+6.06g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 152.0mg (=)
Total Carbohydrates 54.55g (+6.07g, +12.52%)
Dietary Fiber 6.1g (=)
Sugars 45.45g (+18.18g, +66.67%)
Sugars, added N/A
Protein 9.09g (-3.03g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe6.36mg (+4.24mg, +200.00%)
Potassium, K333.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (soy), Vanillin (artificial Flavor), Pgpr), Peanuts, Sugar, Dextrose, Contains 2% Or Less Of Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil), Salt, Tbhq & Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+2.00kcal, +0.39%)
Total Fat34.48g (+1.15g, +3.45%)
Saturated Fat 5.17g (-6.95g, -57.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (-14.00mg, -9.21%)
Total Carbohydrates 48.28g (-0.20g, -0.41%)
Dietary Fiber 3.4g (-2.70g, -44.26%)
Sugars 41.38g (+14.11g, +51.74%)
Sugars, added N/A
Protein 10.34g (-1.78g, -14.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+4.00mg, +13.33%)
Iron, Fe1.03mg (-1.09mg, -51.42%)
Potassium, K345.0mg (+12.00mg, +3.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.52g
Fatty acids, total polyunsaturated8.62g
Ingredients
Roasted Peanuts (peanuts, Corn Oil), Sugar, Salted Butter (pasteurized Cream, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+2.00kcal, +0.39%)
Total Fat34.48g (+1.15g, +3.45%)
Saturated Fat 5.17g (-6.95g, -57.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (-14.00mg, -9.21%)
Total Carbohydrates 48.28g (-0.20g, -0.41%)
Dietary Fiber 3.4g (-2.70g, -44.26%)
Sugars 41.38g (+14.11g, +51.74%)
Sugars, added N/A
Protein 10.34g (-1.78g, -14.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+4.00mg, +13.33%)
Iron, Fe1.03mg (-1.09mg, -51.42%)
Potassium, K345.0mg (+12.00mg, +3.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.52g
Fatty acids, total polyunsaturated8.62g
Ingredients
Roasted Peanuts (peanuts, Corn Oil), Sugar, Salted Butter (pasteurized Cream, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+10.00kcal, +1.94%)
Total Fat35.0g (+1.67g, +5.01%)
Saturated Fat 8.75g (-3.37g, -27.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (+10.00mg, +6.58%)
Total Carbohydrates 40.0g (-8.48g, -17.49%)
Dietary Fiber 5.0g (-1.10g, -18.03%)
Sugars 17.5g (-9.77g, -35.83%)
Sugars, added N/A
Protein 15.0g (+2.88g, +23.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+20.00mg, +66.67%)
Iron, Fe4.5mg (+2.38mg, +112.26%)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut And Seed Blend (cashews, Sunflower Seeds, Almonds, Pumpkin Seeds, Sesame Seeds, Flax Seed), Dark Cocoa Coating (sugar, Palm Kernel Oil*, Cocoa, Cocoa [processed With Alkali], Sunflower Lecithin), Tapioca Syrup, Agave Syrup, Sea Salt, Unsweetened Chocolate, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-15.00kcal, -2.91%)
Total Fat25.0g (-8.33g, -24.99%)
Saturated Fat 15.0g (+2.88g, +23.76%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 150.0mg (-2.00mg, -1.32%)
Total Carbohydrates 70.0g (+21.52g, +44.39%)
Dietary Fiber 5.0g (-1.10g, -18.03%)
Sugars 22.5g (-4.77g, -17.49%)
Sugars, added N/A
Protein 5.0g (-7.12g, -58.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-5.00mg, -16.67%)
Iron, Fe5.0mg (+2.88mg, +135.85%)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Coating (cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Vanillin), Matzo (tapioca Starch, Potato Flour, Potato Flakes [dehydrated Potato Flakes, Mono And Diglycerides: Emulsifier], Palm Oil, Vinegar, Egg Yolk, Dates Honey, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-15.00kcal, -2.91%)
Total Fat25.0g (-8.33g, -24.99%)
Saturated Fat 15.0g (+2.88g, +23.76%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 150.0mg (-2.00mg, -1.32%)
Total Carbohydrates 70.0g (+21.52g, +44.39%)
Dietary Fiber 5.0g (-1.10g, -18.03%)
Sugars 22.5g (-4.77g, -17.49%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-5.00mg, -16.67%)
Iron, Fe5.0mg (+2.88mg, +135.85%)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chocolate Coating (cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Vanillin), Matzo (tapioca Starch, Potato Flour, Potato Flakes [dehydrated Potato Flakes, Mono And Diglycerides: Emulsifier], Palm Oil, Vinegar, Egg Yolk, Dates Honey, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (-3.00kcal, -0.58%)
Total Fat34.88g (+1.55g, +4.65%)
Saturated Fat 18.6g (+6.48g, +53.47%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 163.0mg (+11.00mg, +7.24%)
Total Carbohydrates 55.81g (+7.33g, +15.12%)
Dietary Fiber 4.7g (-1.40g, -22.95%)
Sugars 46.51g (+19.24g, +70.55%)
Sugars, added N/A
Protein 9.3g (-2.82g, -23.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+17.00mg, +56.67%)
Iron, Fe6.51mg (+4.39mg, +207.08%)
Potassium, K326.0mg (-7.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Semi Sweet Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Lecithin (soy); Vanillin, Artificial Flavor; Pgpr; Milk]; Peanuts; Sugar; Dextrose; Contains 2% Or Less Of: Cocoa Butter; Hydrogenated Vegetable Oil [palm Kernel Oil; Palm Oil]; Salt; Palm Kernel Oil; Cornstarch; Tbhq And Citric Acid, To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+16.00kcal, +3.11%)
Total Fat31.25g (-2.08g, -6.24%)
Saturated Fat 18.75g (+6.63g, +54.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (+4.00mg, +2.63%)
Total Carbohydrates 62.5g (+14.02g, +28.92%)
Dietary Fiber 3.1g (-3.00g, -49.18%)
Sugars 43.75g (+16.48g, +60.43%)
Sugars, added N/A
Protein 3.12g (-9.00g, -74.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+17.00mg, +56.67%)
Iron, Fe3.12mg (+1.00mg, +47.17%)
Potassium, K341.0mg (+8.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cane Sugar, Cocoa Butter, Unsweetened Chocolate, Rice Crisps (rice Flour, Cane Sugar, Sea Salt), Dried Rice Syrup, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+2.00kcal, +0.39%)
Total Fat27.59g (-5.74g, -17.22%)
Saturated Fat 24.14g (+12.02g, +99.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+3.00mg, +1.97%)
Total Carbohydrates 65.52g (+17.04g, +35.15%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 31.03g (+3.76g, +13.79%)
Sugars, added N/A
Protein 6.9g (-5.22g, -43.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, K345.0mg (+12.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Coconut Oil, Glucose Syrup, Whey Powder (milk), Sugar, Soy Flour, Lemon Juice Powder, Barley Malt Extract, Leavening (sodium Hydrogen Carbonate, Disodium Diphosphate), Soy Lecithin, Salt, Cocoa Processed With Alkali, Lemon Oil, Natural Vanilla Pods, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+2.00kcal, +0.39%)
Total Fat27.59g (-5.74g, -17.22%)
Saturated Fat 24.14g (+12.02g, +99.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+3.00mg, +1.97%)
Total Carbohydrates 65.52g (+17.04g, +35.15%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 31.03g (+3.76g, +13.79%)
Sugars, added N/A
Protein 6.9g (-5.22g, -43.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, K345.0mg (+12.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Coconut Oil, Glucose Syrup, Whey Powder (milk), Sugar, Soy Flour, Lemon Juice Powder, Barley Malt Extract, Leavening (sodium Hydrogen Carbonate, Disodium Diphosphate), Soy Lecithin, Salt, Cocoa Processed With Alkali, Lemon Oil, Natural Vanilla Pods, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+18.00kcal, +3.50%)
Total Fat33.33g (=)
Saturated Fat 20.0g (+7.88g, +65.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-2.00mg, -1.32%)
Total Carbohydrates 63.33g (+14.85g, +30.63%)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 43.33g (+16.06g, +58.89%)
Sugars, added N/A
Protein 3.33g (-8.79g, -72.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+17.00mg, +56.67%)
Iron, Fe3.33mg (+1.21mg, +57.08%)
Potassium, K343.0mg (+10.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cane Sugar, Cocoa Butter, Unsweetened Chocolate, Rice Crisps (rice Flour, Cane Sugar, Sea Salt), Dried Rice Syrup, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+18.00kcal, +3.50%)
Total Fat33.33g (=)
Saturated Fat 20.0g (+7.88g, +65.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-2.00mg, -1.32%)
Total Carbohydrates 63.33g (+14.85g, +30.63%)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 43.33g (+16.06g, +58.89%)
Sugars, added N/A
Protein 3.33g (-8.79g, -72.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+17.00mg, +56.67%)
Iron, Fe3.33mg (+1.21mg, +57.08%)
Potassium, K343.0mg (+10.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cane Sugar, Cocoa Butter, Unsweetened Chocolate, Rice Crisps (rice Flour, Cane Sugar, Sea Salt), Dried Rice Syrup, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+18.00kcal, +3.50%)
Total Fat33.33g (=)
Saturated Fat 20.0g (+7.88g, +65.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-2.00mg, -1.32%)
Total Carbohydrates 63.33g (+14.85g, +30.63%)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 43.33g (+16.06g, +58.89%)
Sugars, added N/A
Protein 3.33g (-8.79g, -72.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+17.00mg, +56.67%)
Iron, Fe3.33mg (+1.21mg, +57.08%)
Potassium, K343.0mg (+10.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cane Sugar, Cocoa Butter, Unsweetened Chocolate, Rice Crisp (rice Flour, Cane Sugar, Sea Salt), Dried Rice Syrup, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-35.00kcal, -6.80%)
Total Fat34.67g (+1.34g, +4.02%)
Saturated Fat 10.67g (-1.45g, -11.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (+8.00mg, +5.26%)
Total Carbohydrates 40.0g (-8.48g, -17.49%)
Dietary Fiber 10.7g (+4.60g, +75.41%)
Sugars 16.0g (-11.27g, -41.33%)
Sugars, added N/A
Protein 13.33g (+1.21g, +9.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe2.67mg (+0.55mg, +25.94%)
Potassium, K347.0mg (+14.00mg, +4.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Flour* (spelt*, Lupine*, Oat*, Barley*), Peanut Paste*, Vegetable Fats* (sustainable Palm Oil*, Coconut Oil*), Cane Sugar*, Sunflower Oil*, Cocoa Powder*, Agave Inulin*, Natural Flavorings, Sunflower Lecithin*, Flaxseed Flour*, Sea Salt, Baking Soda, Lemon Juice Concentrate*