Pop Tarts Frosted Chocolateolate Cupcake Flavored Toaster Pastries, Frosted Chocolateolate Cupcake by The Kellogg Company: Similar Foods

Product:
Frosted Chocolateolate Cupcake Flavored Toaster Pastries, Frosted Chocolateolate Cupcake
Brand:
Pop Tarts
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2145329/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Pop Tarts Frosted Chocolateolate Cupcake Flavored Toaster Pastries, Frosted Chocolateolate Cupcake by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat9.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 410.0mg
Total Carbohydrates 72.0g
Dietary Fiber 2.0g
Sugars 38.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe2.6mg
Potassium, K210.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.0g
Thiamin0.0mg
Riboflavin0.255mg
Niacin3.0mg
Folic acid50.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin), Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, High Fructose Corn Syrup, Bleached Wheat Flour, Whey, Contains Two Percent Or Less Of Cocoa Processed With Alkali, Salt, Modified Corn Starch, Natural And Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Color Added, Caramel Color, Gelatin, Sodium Stearoyl Lactylate, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Soy Lecithin, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
Pop Tarts Frosted Mocha Latte Flavored Toaster Pastries, Frosted Mocha Latte by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat9.38g (+0.38g, +4.22%)
Saturated Fat 3.12g (+0.12g, +4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+7.00mg, +1.71%)
Total Carbohydrates 71.88g (-0.12g, -0.17%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 37.5g (-0.50g, -1.32%)
Sugars, added N/A
Protein 4.17g (+0.17g, +4.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+12.00mg, +40.00%)
Iron, Fe1.46mg (-1.14mg, -43.85%)
Potassium, K198.0mg (-12.00mg, -5.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (+0.08g, +4.00%)
Fatty acids, total polyunsaturated3.12g (+0.12g, +4.00%)
Thiamin0.0mg (=)
Riboflavin0.177mg (-0.08mg, -30.59%)
Niacin2.083mg (-0.92mg, -30.57%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa Contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Natural And Artificial Flavor, Gelatin, Sodium Stearoyl Lactylate, Datem, Xanthan Gum, Caramel Color, Soy Lecithin, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
Kellogg's Pop Tarts Chocolate Fudge Bites 2 2oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+2.00kcal, +0.53%)
Total Fat9.8g (+0.80g, +8.89%)
Saturated Fat 4.9g (+1.90g, +63.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+15.00mg, +3.66%)
Total Carbohydrates 70.7g (-1.30g, -1.81%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 37.1g (-0.90g, -2.37%)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-9.00mg, -30.00%)
Iron, Fe2.8mg (+0.20mg, +7.69%)
Potassium, K199.0mg (-11.00mg, -5.24%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Fructose, Cocoa Processed With Alkali Contains 2% Or Less Of Glycerin, Modified Tapioca Starch, Cellulose, Salt, Modified Corn Starch, Nonfat Milk, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Cellulose Gel, Sodium Stearoyl Lactylate, Gelatin, Datem, Wheat Starch, Soy Lecithin, Cellulose Gum, Caramel Color, Cornstarch, Wheat Gluten, Mono And Diglycerides, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Carrageenan, Yellow 5 Lake, Citric Acid, Malic Acid, Guar Gum, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.13
Pop Tarts Frosted Chocolateolatey Fudge Tasty Filled Pastry Bites, Frosted Chocolateolatey Fudge by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat9.38g (+0.38g, +4.22%)
Saturated Fat 4.69g (+1.69g, +56.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+12.00mg, +2.93%)
Total Carbohydrates 70.31g (-1.69g, -2.35%)
Dietary Fiber 3.1g (+1.10g, +55.00%)
Sugars 37.5g (-0.50g, -1.32%)
Sugars, added N/A
Protein 4.69g (+0.69g, +17.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-14.00mg, -46.67%)
Iron, Fe2.81mg (+0.21mg, +8.08%)
Potassium, K188.0mg (-22.00mg, -10.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Fructose, Cocoa Processed With Alkali Contains 2% Or Less Of Glycerin, Modified Tapioca Starch, Cellulose, Salt, Modified Corn Starch, Nonfat Milk, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Cellulose Gel, Sodium Stearoyl Lactylate, Gelatin, Datem, Wheat Starch, Soy Lecithin, Cellulose Gum, Caramel Color, Cornstarch, Wheat Gluten, Mono And Diglycerides, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Carrageenan, Yellow 5 Lake, Citric Acid, Malic Acid, Guar Gum, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.81
Betty Crocker Delights Salted Caramel Brownie Mix by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-8.00kcal, -2.11%)
Total Fat3.87g (-5.13g, -57.00%)
Saturated Fat 2.19g (-0.81g, -27.00%)
Trans Fat 0.06g (+0.06g)
Cholesterol 4.0mg (+4.00mg)
Sodium 409.0mg (-1.00mg, -0.24%)
Total Carbohydrates 82.37g (+10.37g, +14.40%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 55.13g (+17.13g, +45.08%)
Sugars, added N/A
Protein 3.92g (-0.08g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe3.01mg (+0.41mg, +15.77%)
Potassium, K220.0mg (+10.00mg, +4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt Caramel Filling (sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Corn Syrup, Sugar, Water, Butter, Modified Corn Starch, Sea Salt, Gellan Gum, Mono And Diglycerides, Baking Soda, Xanthan Gum), Cocoa Processed With Alkali, Corn Syrup Contains 2% Or Less Of: Palm Oil, Corn Starch, Salt, Carob Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.41
Clif Base Energy Bar, Cinnamon Roll by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+9.00kcal, +2.37%)
Total Fat11.11g (+2.11g, +23.44%)
Saturated Fat 2.78g (-0.22g, -7.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-21.00mg, -5.12%)
Total Carbohydrates 69.44g (-2.56g, -3.56%)
Dietary Fiber 5.6g (+3.60g, +180.00%)
Sugars 27.78g (-10.22g, -26.89%)
Sugars, added N/A
Protein 5.56g (+1.56g, +39.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe2.78mg (+0.18mg, +6.92%)
Potassium, K211.0mg (+1.00mg, +0.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g (+6.33g, +316.50%)
Fatty acids, total polyunsaturated0.0g (-3.00g, -100.00%)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Fig Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour*, Soy Lecithin*, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.57
Pop Tarts Frosted S'mores Flavored Toaster Pastries, Frosted S'mores by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+5.00kcal, +1.32%)
Total Fat9.38g (+0.38g, +4.22%)
Saturated Fat 3.12g (+0.12g, +4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-4.00mg, -0.98%)
Total Carbohydrates 69.79g (-2.21g, -3.07%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 36.46g (-1.54g, -4.05%)
Sugars, added N/A
Protein 5.21g (+1.21g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.56mg (-1.04mg, -40.00%)
Potassium, K156.0mg (-54.00mg, -25.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (+0.08g, +4.00%)
Fatty acids, total polyunsaturated3.65g (+0.65g, +21.67%)
Thiamin0.0mg (=)
Riboflavin0.177mg (-0.08mg, -30.59%)
Niacin2.083mg (-0.92mg, -30.57%)
Folic acid26.0ug (-24.00ug, -48.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey, Contains 2% Or Less Of Molasses, Cocoa Processed With Alkali, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Salt, Modified Corn Starch, Natural And Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.57
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores by Pop Tarts

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+5.00kcal, +1.32%)
Total Fat9.38g (+0.38g, +4.22%)
Saturated Fat 3.12g (+0.12g, +4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-4.00mg, -0.98%)
Total Carbohydrates 69.79g (-2.21g, -3.07%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 36.46g (-1.54g, -4.05%)
Sugars, added N/A
Protein 5.21g (+1.21g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.56mg (-1.04mg, -40.00%)
Potassium, K156.0mg (-54.00mg, -25.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (+0.08g, +4.00%)
Fatty acids, total polyunsaturated3.65g (+0.65g, +21.67%)
Thiamin0.0mg (=)
Riboflavin0.177mg (-0.08mg, -30.59%)
Niacin2.083mg (-0.92mg, -30.57%)
Folic acid26.0ug (-24.00ug, -48.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey Contains 2% Or Less Of Molasses, Cocoa Processed With Alkali, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Salt, Modified Corn Starch, Natural And Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.57
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores by Pop Tarts

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+5.00kcal, +1.32%)
Total Fat9.38g (+0.38g, +4.22%)
Saturated Fat 3.12g (+0.12g, +4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-4.00mg, -0.98%)
Total Carbohydrates 69.79g (-2.21g, -3.07%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 36.46g (-1.54g, -4.05%)
Sugars, added N/A
Protein 5.21g (+1.21g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.56mg (-1.04mg, -40.00%)
Potassium, K156.0mg (-54.00mg, -25.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (+0.08g, +4.00%)
Fatty acids, total polyunsaturated3.65g (+0.65g, +21.67%)
Thiamin0.0mg (=)
Riboflavin0.177mg (-0.08mg, -30.59%)
Niacin2.083mg (-0.92mg, -30.57%)
Folic acid26.0ug (-24.00ug, -48.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey Contains 2% Or Less Of Molasses, Cocoa Processed With Alkali, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Salt, Modified Corn Starch, Natural And Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.57
Pop Tarts Frosted S'mores Flavored Toaster Pastries, Frosted S'mores by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+5.00kcal, +1.32%)
Total Fat9.38g (+0.38g, +4.22%)
Saturated Fat 3.12g (+0.12g, +4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-4.00mg, -0.98%)
Total Carbohydrates 69.79g (-2.21g, -3.07%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 36.46g (-1.54g, -4.05%)
Sugars, added N/A
Protein 5.21g (+1.21g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.56mg (-1.04mg, -40.00%)
Potassium, K156.0mg (-54.00mg, -25.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (+0.08g, +4.00%)
Fatty acids, total polyunsaturated3.65g (+0.65g, +21.67%)
Thiamin0.0mg (=)
Riboflavin0.177mg (-0.08mg, -30.59%)
Niacin2.083mg (-0.92mg, -30.57%)
Folic acid26.0ug (-24.00ug, -48.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey Contains 2% Or Less Of Molasses, Cocoa Processed With Alkali, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Salt, Modified Corn Starch, Natural And Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.57
Pop Tarts Frosted S'mores Flavored Toaster Pastries, Frosted S'mores by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+5.00kcal, +1.32%)
Total Fat9.38g (+0.38g, +4.22%)
Saturated Fat 3.12g (+0.12g, +4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-4.00mg, -0.98%)
Total Carbohydrates 69.79g (-2.21g, -3.07%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 36.46g (-1.54g, -4.05%)
Sugars, added N/A
Protein 5.21g (+1.21g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.56mg (-1.04mg, -40.00%)
Potassium, K156.0mg (-54.00mg, -25.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (+0.08g, +4.00%)
Fatty acids, total polyunsaturated3.65g (+0.65g, +21.67%)
Thiamin0.0mg (=)
Riboflavin0.177mg (-0.08mg, -30.59%)
Niacin2.083mg (-0.92mg, -30.57%)
Folic acid26.0ug (-24.00ug, -48.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey Contains 2% Or Less Of Molasses, Cocoa Processed With Alkali, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Salt, Modified Corn Starch, Natural And Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.57
Pop Tarts Frosted S'mores Flavored Toaster Pastries, Frosted S'mores by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+5.00kcal, +1.32%)
Total Fat9.38g (+0.38g, +4.22%)
Saturated Fat 3.12g (+0.12g, +4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-4.00mg, -0.98%)
Total Carbohydrates 69.79g (-2.21g, -3.07%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 36.46g (-1.54g, -4.05%)
Sugars, added N/A
Protein 5.21g (+1.21g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.56mg (-1.04mg, -40.00%)
Potassium, K156.0mg (-54.00mg, -25.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (+0.08g, +4.00%)
Fatty acids, total polyunsaturated3.65g (+0.65g, +21.67%)
Thiamin0.0mg (=)
Riboflavin0.177mg (-0.08mg, -30.59%)
Niacin2.083mg (-0.92mg, -30.57%)
Folic acid26.0ug (-24.00ug, -48.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey Contains 2% Or Less Of Molasses, Cocoa Processed With Alkali, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Salt, Modified Corn Starch, Natural And Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.57
Pop Tarts Frosted S'mores Toaster Pastries, Frosted S'mores by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+5.00kcal, +1.32%)
Total Fat9.38g (+0.38g, +4.22%)
Saturated Fat 3.12g (+0.12g, +4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-4.00mg, -0.98%)
Total Carbohydrates 69.79g (-2.21g, -3.07%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 36.46g (-1.54g, -4.05%)
Sugars, added N/A
Protein 5.21g (+1.21g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.56mg (-1.04mg, -40.00%)
Potassium, K156.0mg (-54.00mg, -25.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (+0.08g, +4.00%)
Fatty acids, total polyunsaturated3.65g (+0.65g, +21.67%)
Thiamin0.0mg (=)
Riboflavin0.177mg (-0.08mg, -30.59%)
Niacin2.083mg (-0.92mg, -30.57%)
Folic acid26.0ug (-24.00ug, -48.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey Contains 2% Or Less Of Molasses, Cocoa Processed With Alkali, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Salt, Modified Corn Starch, Natural And Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.38
Betty Crocker Delights Peanut Butter Cookie Brownie Bar Mix by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+27.00kcal, +7.11%)
Total Fat7.67g (-1.33g, -14.78%)
Saturated Fat 2.33g (-0.67g, -22.33%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+4.00mg, +0.98%)
Total Carbohydrates 79.63g (+7.63g, +10.60%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 48.15g (+10.15g, +26.71%)
Sugars, added N/A
Protein 5.99g (+1.99g, +49.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-11.00mg, -36.67%)
Iron, Fe3.24mg (+0.64mg, +24.62%)
Potassium, K201.0mg (-9.00mg, -4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (peanuts, Dextrose, Hydrogenated Canola And Cottonseed Oil, Salt), Cocoa Processed With Alkali, Corn Syrup, Palm Oil Contains 2% Or Less Of: Salt, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Molasses Powder, Carob Powder, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.94
Pop Tarts Haunted Frosted Chocolateolatey Fudge Pastry Bites, Haunted Frosted Chocolateolatey Fudge by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+5.00kcal, +1.32%)
Total Fat9.62g (+0.62g, +6.89%)
Saturated Fat 5.77g (+2.77g, +92.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+13.00mg, +3.17%)
Total Carbohydrates 69.23g (-2.77g, -3.85%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 38.46g (+0.46g, +1.21%)
Sugars, added N/A
Protein 3.85g (-0.15g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe2.69mg (+0.09mg, +3.46%)
Potassium, K192.0mg (-18.00mg, -8.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B (thiamin Mononitrate], Vitamin B (riboflavin), Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oill, Fructose, Cocoa Processed With Alkali, Glycerin Contains 2% Or Less Of Modified Tapioca Starch, Cellulose, Salt, Modified Corn Starch, Nonfat Milk, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Cellulose Gel, Sodium Stearoyl Lactylate, Gelatin, Datem, Soy Lecithin, Cellulose Gum, Caramel Color, Wheat Gluten, Cornstarch, Yellow 6 Lake, Carrageenan, Citric Acid, Malic Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.47
Harris Teeter Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-15.00kcal, -3.95%)
Total Fat8.65g (-0.35g, -3.89%)
Saturated Fat 4.33g (+1.33g, +44.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+23.00mg, +5.61%)
Total Carbohydrates 70.19g (-1.81g, -2.51%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 37.5g (-0.50g, -1.32%)
Sugars, added N/A
Protein 3.85g (-0.15g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe6.73mg (+4.13mg, +158.85%)
Potassium, K183.0mg (-27.00mg, -12.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Modified Cornstarch, Water, Cocoa Processed With Alkali, Wheat Bran, Color Added, Salt, Pre Gelatinized Yellow Corn Meal, Molasses, Sorbitol, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural And Artificial Flavor, Brown Sugar, Whole Wheat Flour, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Citric Acid, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin