Krave Chocolateolate Crispy Multi Grain Outside, Smooth Chocolateolate Inside Cereal In A Cup, Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Chocolateolate Crispy Multi Grain Outside, Smooth Chocolateolate Inside Cereal In A Cup, Chocolateolate
- Brand:
- Krave
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107432/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal | |
| Total Fat | 11.32g | |
| Saturated Fat | 2.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 321.0mg | |
| Total Carbohydrates | 75.47g | |
| Dietary Fiber | 9.4g | |
| Sugars | 35.85g | |
| Sugars, added | N/A | |
| Protein | 7.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5660.0IU | |
| Vitamin C, total ascorbic acid | 45.3mg | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 13.58mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 113.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.53ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.25mg | |
| Riboflavin | 1.123mg | |
| Niacin | 15.094mg | |
| Vitamin B-6 | 1.509mg | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols For Freshness, Beta Carotene For Color, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+29.00kcal, +7.32%) | |
| Total Fat | 20.0g (+8.68g, +76.68%) | |
| Saturated Fat | 2.5g (-0.33g, -11.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-71.00mg, -22.12%) | |
| Total Carbohydrates | 52.5g (-22.97g, -30.44%) | |
| Dietary Fiber | 15.0g (+5.60g, +59.57%) | |
| Sugars | 20.0g (-15.85g, -44.21%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.95g, +65.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5625.0IU (-35.00IU, -0.62%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-45.30mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+62.00mg, +163.16%) | |
| Iron, Fe | 3.6mg (-9.98mg, -73.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Brown Rice Syrup, Oats, Grape Juice, Dietary (tapioca) Fiber, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Sesame Seeds, Raisins, Rice Bran, Citrus Fiber, Spirulina, Water, Panax Ginseng, Natural Flavors, Sea Salt, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-24.00kcal, -6.06%) | |
| Total Fat | 4.65g (-6.67g, -58.92%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-123.00mg, -38.32%) | |
| Total Carbohydrates | 65.12g (-10.35g, -13.71%) | |
| Dietary Fiber | 9.3g (-0.10g, -1.06%) | |
| Sugars | 9.3g (-26.55g, -74.06%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+6.40g, +84.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5814.0IU (+154.00IU, +2.72%) | |
| Vitamin C, total ascorbic acid | 11.2mg (-34.10mg, -75.28%) | |
| Calcium, Ca | 93.0mg (+55.00mg, +144.74%) | |
| Iron, Fe | 4.19mg (-9.39mg, -69.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prewashed Quinoa, Dried Vegetables (carrots, Onions, Tomatoes), Garlic, Parsley, Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-175.00kcal, -44.19%) | |
| Total Fat | 7.97g (-3.35g, -29.59%) | |
| Saturated Fat | 0.72g (-2.11g, -74.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 286.0mg (-35.00mg, -10.90%) | |
| Total Carbohydrates | 42.75g (-32.72g, -43.35%) | |
| Dietary Fiber | 2.2g (-7.20g, -76.60%) | |
| Sugars | 23.19g (-12.66g, -35.31%) | |
| Sugars, added | N/A | |
| Protein | 3.62g (-3.93g, -52.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5797.0IU (+137.00IU, +2.42%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-43.60mg, -96.25%) | |
| Calcium, Ca | 65.0mg (+27.00mg, +71.05%) | |
| Iron, Fe | 1.83mg (-11.75mg, -86.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley, Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid): Pumpkin: Sugar: Canola Oil, Eggs (whole Eggs, Citric Acid); Craisins (cranberries, Sugar): Milk (2% Reduced Fat Milk, Vitamin A, Palmitate, Vitamin D3): Cinnamon: Turbinado Sugar: Pure Vanilla Extract (vanilla Bean Extract Water, Alcohol, Sugar); Baking Powder (corn Starch, Bicarbonate Soda, Sodium Aluminum Sulfate, Calcium Acid Phosphate): Baking Soda (sodium Bicarbonate): Salt (calcium Silicate Dextrose Potassium Iodide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-84.00kcal, -21.21%) | |
| Total Fat | 14.29g (+2.97g, +26.24%) | |
| Saturated Fat | 5.19g (+2.36g, +83.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 208.0mg (-113.00mg, -35.20%) | |
| Total Carbohydrates | 44.16g (-31.31g, -41.49%) | |
| Dietary Fiber | 1.3g (-8.10g, -86.17%) | |
| Sugars | 40.26g (+4.41g, +12.30%) | |
| Sugars, added | N/A | |
| Protein | 6.49g (-1.06g, -14.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5844.0IU (+184.00IU, +3.25%) | |
| Vitamin C, total ascorbic acid | 4.7mg (-40.60mg, -89.62%) | |
| Calcium, Ca | 78.0mg (+40.00mg, +105.26%) | |
| Iron, Fe | 0.94mg (-12.64mg, -93.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ndali Estate Vanilla Bean Ice Cream [nonfat Milk, Cream, Cane Sugar, Honey, Tapioca Starch, Ugandan Vanilla Bean Extract (fairtrade Ugandan Vanilla Beans, Alcohol), Ugandan Vanilla Bean Powder, Sea Salt], Cassis Almond Macaroon Cookies [confectioner's Sugar (sugar, Cornstarch), Blanched Almond Meal, Egg Whites (egg Whites, Guar Gum, Triethyl Citrate), Cane Sugar, Powdered Black Carrot For Color (maltodextrin, Vegetable Juice Concentrate {color}, Citric Acid), Powdered Beet For Color, Sea Salt, Beta Carotene For Color], Black Currant Jam [cassis Puree (black Currants, Invert Sugar Syrup), Cane Sugar] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-217.00kcal, -54.80%) | |
| Total Fat | 10.71g (-0.61g, -5.39%) | |
| Saturated Fat | 1.79g (-1.04g, -36.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-35.00mg, -10.90%) | |
| Total Carbohydrates | 17.86g (-57.61g, -76.33%) | |
| Dietary Fiber | 10.7g (+1.30g, +13.83%) | |
| Sugars | 0.0g (-35.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.41g, -5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5714.0IU (+54.00IU, +0.95%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-45.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-12.29mg, -90.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Fresh Stearned Chickpeas, Roasted Red Peppers, Sesame Tahinl, Water, Olive Oil, Citric Acid, Salt, Gum Arabic, Garlic, Spices, 1 10 Of 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-239.00kcal, -60.35%) | |
| Total Fat | 10.71g (-0.61g, -5.39%) | |
| Saturated Fat | 1.79g (-1.04g, -36.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 286.0mg (-35.00mg, -10.90%) | |
| Total Carbohydrates | 14.29g (-61.18g, -81.07%) | |
| Dietary Fiber | 2.1g (-7.30g, -77.66%) | |
| Sugars | 10.71g (-25.14g, -70.13%) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-6.84g, -90.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5714.0IU (+54.00IU, +0.95%) | |
| Vitamin C, total ascorbic acid | 12.9mg (-32.40mg, -71.52%) | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 0.51mg (-13.07mg, -96.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Slaw Mix (cabbage, Carrots), Coleslaw Dressing (soybean Oil, High Fructose Corn Syrup, Vinegar, Sugar, Egg Yolk, Contains Less Than 2% Of: Salt, Modified Food Starch, Xanthan Gum, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Spices, Lemon Juice Concentrate, Citric Acid, Beta Carotene, Natural Flavor), Jalapeno Peppers, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-239.00kcal, -60.35%) | |
| Total Fat | 10.71g (-0.61g, -5.39%) | |
| Saturated Fat | 1.79g (-1.04g, -36.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 286.0mg (-35.00mg, -10.90%) | |
| Total Carbohydrates | 14.29g (-61.18g, -81.07%) | |
| Dietary Fiber | 2.1g (-7.30g, -77.66%) | |
| Sugars | 10.71g (-25.14g, -70.13%) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-6.84g, -90.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5714.0IU (+54.00IU, +0.95%) | |
| Vitamin C, total ascorbic acid | 12.9mg (-32.40mg, -71.52%) | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 0.51mg (-13.07mg, -96.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Slaw Mix (cabbage, Carrots), Coleslaw Dressing (soybean Oil, High Fructose Corn Syrup, Vinegar, Sugar, Egg Yolk, Contains Less Than 2% Of: Salt, Modified Food Starch, Xanthan Gum, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Spice, Lemon Juice Concentrate, Natural Flavor), Jalapeno Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-180.00kcal, -45.45%) | |
| Total Fat | 12.45g (+1.13g, +9.98%) | |
| Saturated Fat | 7.05g (+4.22g, +149.12%) | |
| Trans Fat | 0.41g (+0.41g) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 311.0mg (-10.00mg, -3.12%) | |
| Total Carbohydrates | 22.41g (-53.06g, -70.31%) | |
| Dietary Fiber | 2.5g (-6.90g, -73.40%) | |
| Sugars | 1.24g (-34.61g, -96.54%) | |
| Sugars, added | N/A | |
| Protein | 4.56g (-2.99g, -39.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5809.0IU (+149.00IU, +2.63%) | |
| Vitamin C, total ascorbic acid | 11.2mg (-34.10mg, -75.28%) | |
| Calcium, Ca | 124.0mg (+86.00mg, +226.32%) | |
| Iron, Fe | 1.12mg (-12.46mg, -91.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Gnocchi (mashed Potatoes [water, Dehydrated Potato Flake {potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Spices, Natural Flavors}], Wheat Flour, Potato Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavors), Roasted Butternut Squash (butternut Squash, Canola Oil And Extra Virgin Olive Oil, Salt), Butter (pasteurized Cream, Salt), Spinach, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Sage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-17.00kcal, -4.29%) | |
| Total Fat | 0.0g (-11.32g, -100.00%) | |
| Saturated Fat | 0.5g (-2.33g, -82.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (-169.00mg, -52.65%) | |
| Total Carbohydrates | 15.15g (-60.32g, -79.93%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 0.0g (-35.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 45.45g (+37.90g, +501.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5840.0IU (+180.00IU, +3.18%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-25.00mg, -65.79%) | |
| Iron, Fe | 0.2mg (-13.38mg, -98.53%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (-113.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Beet Powder, Organic Maca Powder, Organic Chaga Mushroom Powder, Organic Goji Berry Powder, Organic Maqui Berry Spray Dried, Organic Acai Freeze Dried Powder, Collagen Peptides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-253.00kcal, -63.89%) | |
| Total Fat | 28.57g (+17.25g, +152.39%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-35.00mg, -10.90%) | |
| Total Carbohydrates | 0.0g (-75.47g, -100.00%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 0.0g (-35.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.55g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5714.0IU (+54.00IU, +0.95%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-45.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-13.58mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Basil, Water, Palm Oil, Tapioca Starch, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 309.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-149.00kcal, -37.63%) | |
| Total Fat | 15.88g (+4.56g, +40.28%) | |
| Saturated Fat | 5.88g (+3.05g, +107.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 253.0mg (-68.00mg, -21.18%) | |
| Total Carbohydrates | 19.41g (-56.06g, -74.28%) | |
| Dietary Fiber | 4.7g (-4.70g, -50.00%) | |
| Sugars | 6.47g (-29.38g, -81.95%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+1.27g, +16.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (+222.00IU, +3.92%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-40.00mg, -88.30%) | |
| Calcium, Ca | 12.0mg (-26.00mg, -68.42%) | |
| Iron, Fe | 0.42mg (-13.16mg, -96.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Organic Sweet Potatoes, Organic Bananas, Organic Coconut, Potato Flour, Tapioca Starch, Apple Cider Vinegar, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-253.00kcal, -63.89%) | |
| Total Fat | 28.57g (+17.25g, +152.39%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+79.00mg, +24.61%) | |
| Total Carbohydrates | 0.0g (-75.47g, -100.00%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 0.0g (-35.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.55g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5714.0IU (+54.00IU, +0.95%) | |
| Vitamin C, total ascorbic acid | 102.9mg (+57.60mg, +127.15%) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 10.29mg (-3.29mg, -24.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Parsley, Water, Soybean Oil, Tapioca Starch, Sea Salt, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-72.00kcal, -18.18%) | |
| Total Fat | 17.65g (+6.33g, +55.92%) | |
| Saturated Fat | 1.47g (-1.36g, -48.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+66.00mg) | |
| Sodium | 162.0mg (-159.00mg, -49.53%) | |
| Total Carbohydrates | 38.24g (-37.23g, -49.33%) | |
| Dietary Fiber | 1.5g (-7.90g, -84.04%) | |
| Sugars | 22.06g (-13.79g, -38.47%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-3.14g, -41.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (+222.00IU, +3.92%) | |
| Vitamin C, total ascorbic acid | 1.8mg (-43.50mg, -96.03%) | |
| Calcium, Ca | 59.0mg (+21.00mg, +55.26%) | |
| Iron, Fe | 1.59mg (-11.99mg, -88.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (hard Wheat Flour Unenriched), Canola Oil, Whole Egg, Grated Carrots, Granulated Sugar, Brown Sugar, Carrots (boiled W O Salt), Water, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Ground Cinnamon, Ground Cloves, Ground Allspice, Ground Cardamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-271.00kcal, -68.43%) | |
| Total Fat | 10.87g (-0.45g, -3.98%) | |
| Saturated Fat | 0.82g (-2.01g, -71.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 250.0mg (-71.00mg, -22.12%) | |
| Total Carbohydrates | 5.98g (-69.49g, -92.08%) | |
| Dietary Fiber | 1.6g (-7.80g, -82.98%) | |
| Sugars | 4.35g (-31.50g, -87.87%) | |
| Sugars, added | N/A | |
| Protein | 1.09g (-6.46g, -85.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5707.0IU (+47.00IU, +0.83%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-43.30mg, -95.58%) | |
| Calcium, Ca | 43.0mg (+5.00mg, +13.16%) | |
| Iron, Fe | 0.39mg (-13.19mg, -97.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Celery, Ranch Dip (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Dried Onion, Natural Flavor, Modified Corn Starch, Dried Carrots, Dried Garlic, Spices, Xanthan Gum, Guar Gum, Dried Green Onion, Lactic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 330.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-29.00kcal, -7.32%) | |
| Total Fat | 11.67g (+0.35g, +3.09%) | |
| Saturated Fat | 2.5g (-0.33g, -11.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-246.00mg, -76.64%) | |
| Total Carbohydrates | 58.33g (-17.14g, -22.71%) | |
| Dietary Fiber | 11.7g (+2.30g, +24.47%) | |
| Sugars | 40.0g (+4.15g, +11.58%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.45g, +32.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5833.0IU (+173.00IU, +3.06%) | |
| Vitamin C, total ascorbic acid | 25.0mg (-20.30mg, -44.81%) | |
| Calcium, Ca | 100.0mg (+62.00mg, +163.16%) | |
| Iron, Fe | 4.5mg (-9.08mg, -66.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Date Paste, Amazing Grass Green Superfood (organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Maca, Organic Spirulina, Organic Chlorella, Organic Raspberry Powder, Organic Spinach, Organic Broccoli, Organic Rose Hips, Organic Carrot, Organic Pineapple, Organic Peppermint, Organic Green Tea, Silicon Dioxide, Organic Acerola, Organic Flaxseed, Organic Acai, Organic Beet), Organic Almonds, Organic Cashews, Organic Brown Rice Syrup, Organic Flax Lignans, Organic Hulled Sunflower Seeds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Pumpkin Seeds (organic Pumpkin Seed Kernels, Organic Sunflower Oil, Salt), Organic Coconut, Organic Natural Flavor, Organic Spirulina | ||