Pereg Quinoa ""all' Italiana"" by Coast To Coast Produce: Similar Foods

Product:
Quinoa ""all' Italiana""
Brand:
Pereg
Maker:
Coast To Coast Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1965229/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat4.65g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 198.0mg
Total Carbohydrates 65.12g
Dietary Fiber 9.3g
Sugars 9.3g
Sugars, added N/A
Protein 13.95g
Core Vitamins and Minerals
Vitamin A, IU5814.0IU
Vitamin C, total ascorbic acid11.2mg
Calcium, Ca93.0mg
Iron, Fe4.19mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prewashed Quinoa, Dried Vegetables (carrots, Onions, Tomatoes), Garlic, Parsley, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.80
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-60.00kcal, -16.13%)
Total Fat14.29g (+9.64g, +207.31%)
Saturated Fat 5.19g (+5.19g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 208.0mg (+10.00mg, +5.05%)
Total Carbohydrates 44.16g (-20.96g, -32.19%)
Dietary Fiber 1.3g (-8.00g, -86.02%)
Sugars 40.26g (+30.96g, +332.90%)
Sugars, added N/A
Protein 6.49g (-7.46g, -53.48%)
Core Vitamins and Minerals
Vitamin A, IU5844.0IU (+30.00IU, +0.52%)
Vitamin C, total ascorbic acid4.7mg (-6.50mg, -58.04%)
Calcium, Ca78.0mg (-15.00mg, -16.13%)
Iron, Fe0.94mg (-3.25mg, -77.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ndali Estate Vanilla Bean Ice Cream [nonfat Milk, Cream, Cane Sugar, Honey, Tapioca Starch, Ugandan Vanilla Bean Extract (fairtrade Ugandan Vanilla Beans, Alcohol), Ugandan Vanilla Bean Powder, Sea Salt], Cassis Almond Macaroon Cookies [confectioner's Sugar (sugar, Cornstarch), Blanched Almond Meal, Egg Whites (egg Whites, Guar Gum, Triethyl Citrate), Cane Sugar, Powdered Black Carrot For Color (maltodextrin, Vegetable Juice Concentrate {color}, Citric Acid), Powdered Beet For Color, Sea Salt, Beta Carotene For Color], Black Currant Jam [cassis Puree (black Currants, Invert Sugar Syrup), Cane Sugar]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.31
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+7.00kcal, +1.88%)
Total Fat0.0g (-4.65g, -100.00%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (-46.00mg, -23.23%)
Total Carbohydrates 15.15g (-49.97g, -76.74%)
Dietary Fiber 0.0g (-9.30g, -100.00%)
Sugars 0.0g (-9.30g, -100.00%)
Sugars, added N/A
Protein 45.45g (+31.50g, +225.81%)
Core Vitamins and Minerals
Vitamin A, IU5840.0IU (+26.00IU, +0.45%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-80.00mg, -86.02%)
Iron, Fe0.2mg (-3.99mg, -95.23%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Beet Powder, Organic Maca Powder, Organic Chaga Mushroom Powder, Organic Goji Berry Powder, Organic Maqui Berry Spray Dried, Organic Acai Freeze Dried Powder, Collagen Peptides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.64
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-48.00kcal, -12.90%)
Total Fat17.65g (+13.00g, +279.57%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+66.00mg)
Sodium 162.0mg (-36.00mg, -18.18%)
Total Carbohydrates 38.24g (-26.88g, -41.28%)
Dietary Fiber 1.5g (-7.80g, -83.87%)
Sugars 22.06g (+12.76g, +137.20%)
Sugars, added N/A
Protein 4.41g (-9.54g, -68.39%)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (+68.00IU, +1.17%)
Vitamin C, total ascorbic acid1.8mg (-9.40mg, -83.93%)
Calcium, Ca59.0mg (-34.00mg, -36.56%)
Iron, Fe1.59mg (-2.60mg, -62.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble0.0g
Ingredients
Unbleached Wheat Flour (hard Wheat Flour Unenriched), Canola Oil, Whole Egg, Grated Carrots, Granulated Sugar, Brown Sugar, Carrots (boiled W O Salt), Water, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Ground Cinnamon, Ground Cloves, Ground Allspice, Ground Cardamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.69
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat11.67g (+7.02g, +150.97%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-123.00mg, -62.12%)
Total Carbohydrates 58.33g (-6.79g, -10.43%)
Dietary Fiber 11.7g (+2.40g, +25.81%)
Sugars 40.0g (+30.70g, +330.11%)
Sugars, added N/A
Protein 10.0g (-3.95g, -28.32%)
Core Vitamins and Minerals
Vitamin A, IU5833.0IU (+19.00IU, +0.33%)
Vitamin C, total ascorbic acid25.0mg (+13.80mg, +123.21%)
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe4.5mg (+0.31mg, +7.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Date Paste, Amazing Grass Green Superfood (organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Maca, Organic Spirulina, Organic Chlorella, Organic Raspberry Powder, Organic Spinach, Organic Broccoli, Organic Rose Hips, Organic Carrot, Organic Pineapple, Organic Peppermint, Organic Green Tea, Silicon Dioxide, Organic Acerola, Organic Flaxseed, Organic Acai, Organic Beet), Organic Almonds, Organic Cashews, Organic Brown Rice Syrup, Organic Flax Lignans, Organic Hulled Sunflower Seeds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Pumpkin Seeds (organic Pumpkin Seed Kernels, Organic Sunflower Oil, Salt), Organic Coconut, Organic Natural Flavor, Organic Spirulina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.21
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-39.00kcal, -10.48%)
Total Fat20.16g (+15.51g, +333.55%)
Saturated Fat 11.63g (+11.63g)
Trans Fat 0.39g (+0.39g)
Cholesterol 47.0mg (+47.00mg)
Sodium 155.0mg (-43.00mg, -21.72%)
Total Carbohydrates 34.11g (-31.01g, -47.62%)
Dietary Fiber 1.6g (-7.70g, -82.80%)
Sugars 24.81g (+15.51g, +166.77%)
Sugars, added N/A
Protein 3.88g (-10.07g, -72.19%)
Core Vitamins and Minerals
Vitamin A, IU5891.0IU (+77.00IU, +1.32%)
Vitamin C, total ascorbic acid0.0mg (-11.20mg, -100.00%)
Calcium, Ca93.0mg (=)
Iron, Fe0.0mg (-4.19mg, -100.00%)
Potassium, K85.0mg
Vitamin D, IU0.0IU
Ingredients
Vanilla Ice Cream: Cream, Milk, Sugar, Corn Syrup Solids, Skim Milk, Vanilla Extract, Locust Bean Gum, Guar Gum, Carrageenan Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Partially Hydrogenated Soybean And Or Cottonseed Oils, Sugar, Graham Flour, Corn Syrup, Contains 2% Or Less Of The Following: Molasses, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cornstarch, Malt, Soy Lecithin, Bha, Tbhq And Citric Acid (added To Preserve Freshness) Vanilla Buttercream: High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Water, Contains Less Than 2% Of The Following: Sodium Caseinate (a Milk Derivative), Artificial Flavor, Soy Protein Concentrate, Polysorbate 60, Carbohydrate Gum, Sugar, Salt, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate (preservative), Xanthan Gum Fudge: Milk, Sugar, Chocolate Liquor, Nonfat Dry Milk, Cocoa, Modified Corn Starch, Butter, Sodium Bicarbonate, Natural Flavor, Salt Caramel Fudge: Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar, Corn Syrup), Sugar, Cream, Butter, Water, Salt, Mono And Diglycerides, Xanthan Gum, Sodium Bicarbonate, Natural Flavor Pecans: Pecans Roasted In Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.41
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-125.00kcal, -33.60%)
Total Fat15.88g (+11.23g, +241.51%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (+55.00mg, +27.78%)
Total Carbohydrates 19.41g (-45.71g, -70.19%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 6.47g (-2.83g, -30.43%)
Sugars, added N/A
Protein 8.82g (-5.13g, -36.77%)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (+68.00IU, +1.17%)
Vitamin C, total ascorbic acid5.3mg (-5.90mg, -52.68%)
Calcium, Ca12.0mg (-81.00mg, -87.10%)
Iron, Fe0.42mg (-3.77mg, -89.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds, Organic Sweet Potatoes, Organic Bananas, Organic Coconut, Potato Flour, Tapioca Starch, Apple Cider Vinegar, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.80
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-151.00kcal, -40.59%)
Total Fat7.97g (+3.32g, +71.40%)
Saturated Fat 0.72g (+0.72g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 286.0mg (+88.00mg, +44.44%)
Total Carbohydrates 42.75g (-22.37g, -34.35%)
Dietary Fiber 2.2g (-7.10g, -76.34%)
Sugars 23.19g (+13.89g, +149.35%)
Sugars, added N/A
Protein 3.62g (-10.33g, -74.05%)
Core Vitamins and Minerals
Vitamin A, IU5797.0IU (-17.00IU, -0.29%)
Vitamin C, total ascorbic acid1.7mg (-9.50mg, -84.82%)
Calcium, Ca65.0mg (-28.00mg, -30.11%)
Iron, Fe1.83mg (-2.36mg, -56.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (malted Barley, Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid): Pumpkin: Sugar: Canola Oil, Eggs (whole Eggs, Citric Acid); Craisins (cranberries, Sugar): Milk (2% Reduced Fat Milk, Vitamin A, Palmitate, Vitamin D3): Cinnamon: Turbinado Sugar: Pure Vanilla Extract (vanilla Bean Extract Water, Alcohol, Sugar); Baking Powder (corn Starch, Bicarbonate Soda, Sodium Aluminum Sulfate, Calcium Acid Phosphate): Baking Soda (sodium Bicarbonate): Salt (calcium Silicate Dextrose Potassium Iodide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.67
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-156.00kcal, -41.94%)
Total Fat12.45g (+7.80g, +167.74%)
Saturated Fat 7.05g (+7.05g)
Trans Fat 0.41g (+0.41g)
Cholesterol 29.0mg (+29.00mg)
Sodium 311.0mg (+113.00mg, +57.07%)
Total Carbohydrates 22.41g (-42.71g, -65.59%)
Dietary Fiber 2.5g (-6.80g, -73.12%)
Sugars 1.24g (-8.06g, -86.67%)
Sugars, added N/A
Protein 4.56g (-9.39g, -67.31%)
Core Vitamins and Minerals
Vitamin A, IU5809.0IU (-5.00IU, -0.09%)
Vitamin C, total ascorbic acid11.2mg (=)
Calcium, Ca124.0mg (+31.00mg, +33.33%)
Iron, Fe1.12mg (-3.07mg, -73.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Gnocchi (mashed Potatoes [water, Dehydrated Potato Flake {potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Spices, Natural Flavors}], Wheat Flour, Potato Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavors), Roasted Butternut Squash (butternut Squash, Canola Oil And Extra Virgin Olive Oil, Salt), Butter (pasteurized Cream, Salt), Spinach, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.84
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+53.00kcal, +14.25%)
Total Fat20.0g (+15.35g, +330.11%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+52.00mg, +26.26%)
Total Carbohydrates 52.5g (-12.62g, -19.38%)
Dietary Fiber 15.0g (+5.70g, +61.29%)
Sugars 20.0g (+10.70g, +115.05%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IU5625.0IU (-189.00IU, -3.25%)
Vitamin C, total ascorbic acid0.0mg (-11.20mg, -100.00%)
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe3.6mg (-0.59mg, -14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Brown Rice Syrup, Oats, Grape Juice, Dietary (tapioca) Fiber, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Sesame Seeds, Raisins, Rice Bran, Citrus Fiber, Spirulina, Water, Panax Ginseng, Natural Flavors, Sea Salt, Mixed Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-172.00kcal, -46.24%)
Total Fat12.73g (+8.08g, +173.76%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (+11.00mg, +5.56%)
Total Carbohydrates 20.0g (-45.12g, -69.29%)
Dietary Fiber 2.7g (-6.60g, -70.97%)
Sugars 11.82g (+2.52g, +27.10%)
Sugars, added N/A
Protein 3.64g (-10.31g, -73.91%)
Core Vitamins and Minerals
Vitamin A, IU5909.0IU (+95.00IU, +1.63%)
Vitamin C, total ascorbic acid38.2mg (+27.00mg, +241.07%)
Calcium, Ca55.0mg (-38.00mg, -40.86%)
Iron, Fe1.64mg (-2.55mg, -60.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Dressing (soybean Oil, Vinegar, Water, High Fructose Corn Syrup, Salt, Contains Less Than 2% Of: Garlic, Xanthan Gum, Onion, Red Bell Pepper, Spices, Lemon Juice Concentrate, Beta Carotene, Dextrose, Paprika, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Edamame (shelled Soybeans), Sunflower Seeds (sunflower Kernels, Cottonseed Oil, Salt )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.62
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-172.00kcal, -46.24%)
Total Fat12.73g (+8.08g, +173.76%)
Saturated Fat 1.36g (+1.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 86.0mg (-112.00mg, -56.57%)
Total Carbohydrates 20.91g (-44.21g, -67.89%)
Dietary Fiber 2.7g (-6.60g, -70.97%)
Sugars 12.73g (+3.43g, +36.88%)
Sugars, added N/A
Protein 3.64g (-10.31g, -73.91%)
Core Vitamins and Minerals
Vitamin A, IU5909.0IU (+95.00IU, +1.63%)
Vitamin C, total ascorbic acid38.2mg (+27.00mg, +241.07%)
Calcium, Ca55.0mg (-38.00mg, -40.86%)
Iron, Fe1.31mg (-2.88mg, -68.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pomegranate Dressing (water, Soybean Oil, Vinegar, Blueberry Puree, (blueberries, High Fructose Corn Syrup, Cane Sugar Syrup, Modified Corn Starch, Blueberry Flavor With Other Natural Flavors, Citric Acid And Potassium Sorbate) Sugar, Contains Less Than 2% Of: Pomegranate Juice Concentrate (pomegranate, Pear, Apple And Plum And Elderberry Juice Concentrates, Pineapple Syrup, And Citric Acid), Salt, Xanthan Gum, Garlic, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color) Natural Flavor, Spices, And Onion Powder, Red #40 And Blue #1 (color), Edamame (shelled Soybean) Sunflower Seeds (sunflower Kernels, Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.40
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-196.00kcal, -52.69%)
Total Fat11.76g (+7.11g, +152.90%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 235.0mg (+37.00mg, +18.69%)
Total Carbohydrates 17.65g (-47.47g, -72.90%)
Dietary Fiber 5.9g (-3.40g, -36.56%)
Sugars 5.88g (-3.42g, -36.77%)
Sugars, added N/A
Protein 0.0g (-13.95g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (+68.00IU, +1.17%)
Vitamin C, total ascorbic acid28.2mg (+17.00mg, +151.79%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Mango, Bell Pepper, Red Chili Pepper, Thai Chili Peppers, Shallots, Vegetable Oil, Garlic, Spices, Candlenut, Palm Sugar, Vinegar, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.09
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+24.00kcal, +6.45%)
Total Fat11.32g (+6.67g, +143.44%)
Saturated Fat 2.83g (+2.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+123.00mg, +62.12%)
Total Carbohydrates 75.47g (+10.35g, +15.89%)
Dietary Fiber 9.4g (+0.10g, +1.08%)
Sugars 35.85g (+26.55g, +285.48%)
Sugars, added N/A
Protein 7.55g (-6.40g, -45.88%)
Core Vitamins and Minerals
Vitamin A, IU5660.0IU (-154.00IU, -2.65%)
Vitamin C, total ascorbic acid45.3mg (+34.10mg, +304.46%)
Calcium, Ca38.0mg (-55.00mg, -59.14%)
Iron, Fe13.58mg (+9.39mg, +224.11%)
Potassium, KN/A
Vitamin D, IU113.0IU
Other Nutrients
Vitamin B-124.53ug
Thiamin1.0mg
Zinc, Zn4.25mg
Riboflavin1.123mg
Niacin15.094mg
Vitamin B-61.509mg
Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols For Freshness, Beta Carotene For Color, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.10
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-191.00kcal, -51.34%)
Total Fat5.0g (+0.35g, +7.53%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 181.0mg (-17.00mg, -8.59%)
Total Carbohydrates 34.38g (-30.74g, -47.21%)
Dietary Fiber 1.9g (-7.40g, -79.57%)
Sugars 20.62g (+11.32g, +121.72%)
Sugars, added N/A
Protein 0.62g (-13.33g, -95.56%)
Core Vitamins and Minerals
Vitamin A, IU5938.0IU (+124.00IU, +2.13%)
Vitamin C, total ascorbic acid9.4mg (-1.80mg, -16.07%)
Calcium, Ca25.0mg (-68.00mg, -73.12%)
Iron, Fe1.12mg (-3.07mg, -73.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes (sweet Potatoes, Water, Sugar), Brown Sugar, Pineapple In Juice (pineapple, Pineapple Juice), Salted Butter (cream, Salt), Liquid Oil Spread (soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin), Enriched Unbleached Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.61
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-218.00kcal, -58.60%)
Total Fat5.77g (+1.12g, +24.09%)
Saturated Fat 2.88g (+2.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (-54.00mg, -27.27%)
Total Carbohydrates 25.96g (-39.16g, -60.14%)
Dietary Fiber 1.9g (-7.40g, -79.57%)
Sugars 15.38g (+6.08g, +65.38%)
Sugars, added N/A
Protein 1.92g (-12.03g, -86.24%)
Core Vitamins and Minerals
Vitamin A, IU5769.0IU (-45.00IU, -0.77%)
Vitamin C, total ascorbic acid1.2mg (-10.00mg, -89.29%)
Calcium, Ca19.0mg (-74.00mg, -79.57%)
Iron, Fe0.69mg (-3.50mg, -83.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Soy Puree (filtered Water, Whole Soybeans, Isolated Soy Protein, Magnesium Chloride, Calcium Chloride), Sugar, Unbleached Pastry Flour (wheat), Vegetable Shortening (palm Oil, Soybean Oil And Vitamin E), Water, Light Brown Sugar, Modified Food Starch, Stabilizer Blend (sugar, Corn Starch, Carob Bean Gum, Agar And Salt), Pumpkin Pie Spice (cinnamon, Ginger, Nutmeg And Cloves), Sea Salt