Foodies Banana Sweet Potato Frittata, Banana Sweet Potato by Five Star Foodies: Similar Foods
- Product:
- Banana Sweet Potato Frittata, Banana Sweet Potato
- Brand:
- Foodies
- Maker:
- Five Star Foodies
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2266101/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal | |
| Total Fat | 15.88g | |
| Saturated Fat | 5.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 253.0mg | |
| Total Carbohydrates | 19.41g | |
| Dietary Fiber | 4.7g | |
| Sugars | 6.47g | |
| Sugars, added | N/A | |
| Protein | 8.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 0.42mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Organic Sweet Potatoes, Organic Bananas, Organic Coconut, Potato Flour, Tapioca Starch, Apple Cider Vinegar, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-71.00kcal, -28.74%) | |
| Total Fat | 11.76g (-4.12g, -25.94%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 235.0mg (-18.00mg, -7.11%) | |
| Total Carbohydrates | 17.65g (-1.76g, -9.07%) | |
| Dietary Fiber | 5.9g (+1.20g, +25.53%) | |
| Sugars | 5.88g (-0.59g, -9.12%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.82g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 28.2mg (+22.90mg, +432.08%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Mango, Bell Pepper, Red Chili Pepper, Thai Chili Peppers, Shallots, Vegetable Oil, Garlic, Spices, Candlenut, Palm Sugar, Vinegar, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-47.00kcal, -19.03%) | |
| Total Fat | 12.73g (-3.15g, -19.84%) | |
| Saturated Fat | 1.82g (-4.06g, -69.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-44.00mg, -17.39%) | |
| Total Carbohydrates | 20.0g (+0.59g, +3.04%) | |
| Dietary Fiber | 2.7g (-2.00g, -42.55%) | |
| Sugars | 11.82g (+5.35g, +82.69%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-5.18g, -58.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5909.0IU (+27.00IU, +0.46%) | |
| Vitamin C, total ascorbic acid | 38.2mg (+32.90mg, +620.75%) | |
| Calcium, Ca | 55.0mg (+43.00mg, +358.33%) | |
| Iron, Fe | 1.64mg (+1.22mg, +290.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Italian Dressing (soybean Oil, Vinegar, Water, High Fructose Corn Syrup, Salt, Contains Less Than 2% Of: Garlic, Xanthan Gum, Onion, Red Bell Pepper, Spices, Lemon Juice Concentrate, Beta Carotene, Dextrose, Paprika, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Edamame (shelled Soybeans), Sunflower Seeds (sunflower Kernels, Cottonseed Oil, Salt ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-66.00kcal, -26.72%) | |
| Total Fat | 5.0g (-10.88g, -68.51%) | |
| Saturated Fat | 1.88g (-4.00g, -68.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 181.0mg (-72.00mg, -28.46%) | |
| Total Carbohydrates | 34.38g (+14.97g, +77.13%) | |
| Dietary Fiber | 1.9g (-2.80g, -59.57%) | |
| Sugars | 20.62g (+14.15g, +218.70%) | |
| Sugars, added | N/A | |
| Protein | 0.62g (-8.20g, -92.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5938.0IU (+56.00IU, +0.95%) | |
| Vitamin C, total ascorbic acid | 9.4mg (+4.10mg, +77.36%) | |
| Calcium, Ca | 25.0mg (+13.00mg, +108.33%) | |
| Iron, Fe | 1.12mg (+0.70mg, +166.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes (sweet Potatoes, Water, Sugar), Brown Sugar, Pineapple In Juice (pineapple, Pineapple Juice), Salted Butter (cream, Salt), Liquid Oil Spread (soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin), Enriched Unbleached Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-26.00kcal, -10.53%) | |
| Total Fat | 7.97g (-7.91g, -49.81%) | |
| Saturated Fat | 0.72g (-5.16g, -87.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 286.0mg (+33.00mg, +13.04%) | |
| Total Carbohydrates | 42.75g (+23.34g, +120.25%) | |
| Dietary Fiber | 2.2g (-2.50g, -53.19%) | |
| Sugars | 23.19g (+16.72g, +258.42%) | |
| Sugars, added | N/A | |
| Protein | 3.62g (-5.20g, -58.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5797.0IU (-85.00IU, -1.45%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-3.60mg, -67.92%) | |
| Calcium, Ca | 65.0mg (+53.00mg, +441.67%) | |
| Iron, Fe | 1.83mg (+1.41mg, +335.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley, Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid): Pumpkin: Sugar: Canola Oil, Eggs (whole Eggs, Citric Acid); Craisins (cranberries, Sugar): Milk (2% Reduced Fat Milk, Vitamin A, Palmitate, Vitamin D3): Cinnamon: Turbinado Sugar: Pure Vanilla Extract (vanilla Bean Extract Water, Alcohol, Sugar); Baking Powder (corn Starch, Bicarbonate Soda, Sodium Aluminum Sulfate, Calcium Acid Phosphate): Baking Soda (sodium Bicarbonate): Salt (calcium Silicate Dextrose Potassium Iodide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+65.00kcal, +26.32%) | |
| Total Fat | 14.29g (-1.59g, -10.01%) | |
| Saturated Fat | 5.19g (-0.69g, -11.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 208.0mg (-45.00mg, -17.79%) | |
| Total Carbohydrates | 44.16g (+24.75g, +127.51%) | |
| Dietary Fiber | 1.3g (-3.40g, -72.34%) | |
| Sugars | 40.26g (+33.79g, +522.26%) | |
| Sugars, added | N/A | |
| Protein | 6.49g (-2.33g, -26.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5844.0IU (-38.00IU, -0.65%) | |
| Vitamin C, total ascorbic acid | 4.7mg (-0.60mg, -11.32%) | |
| Calcium, Ca | 78.0mg (+66.00mg, +550.00%) | |
| Iron, Fe | 0.94mg (+0.52mg, +123.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ndali Estate Vanilla Bean Ice Cream [nonfat Milk, Cream, Cane Sugar, Honey, Tapioca Starch, Ugandan Vanilla Bean Extract (fairtrade Ugandan Vanilla Beans, Alcohol), Ugandan Vanilla Bean Powder, Sea Salt], Cassis Almond Macaroon Cookies [confectioner's Sugar (sugar, Cornstarch), Blanched Almond Meal, Egg Whites (egg Whites, Guar Gum, Triethyl Citrate), Cane Sugar, Powdered Black Carrot For Color (maltodextrin, Vegetable Juice Concentrate {color}, Citric Acid), Powdered Beet For Color, Sea Salt, Beta Carotene For Color], Black Currant Jam [cassis Puree (black Currants, Invert Sugar Syrup), Cane Sugar] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-141.00kcal, -57.09%) | |
| Total Fat | 3.14g (-12.74g, -80.23%) | |
| Saturated Fat | 1.18g (-4.70g, -79.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 235.0mg (-18.00mg, -7.11%) | |
| Total Carbohydrates | 11.76g (-7.65g, -39.41%) | |
| Dietary Fiber | 2.0g (-2.70g, -57.45%) | |
| Sugars | 5.1g (-1.37g, -21.17%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.1mg (+1.80mg, +33.96%) | |
| Calcium, Ca | 31.0mg (+19.00mg, +158.33%) | |
| Iron, Fe | 1.06mg (+0.64mg, +152.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.37g | |
| Fatty acids, total polyunsaturated | 0.39g | |
| Ingredients | ||
|---|---|---|
Seasoned Vegetable Blend (roasted Sweet Potatoes, Onions, Roasted Brussel Sprouts, Extra Virgin Olive Oil, Roasted Granulated Garlic, Salt), Seasoned Cooked Grilled Sirloin Beef Steak Strips And Corn Starch Product(sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives), Sauce (water, Burgundy Wine, Tomato Paste, Corn Starch, Red Wine Vinegar, Beef Stock, Onion Juice Concentrate, Roasted Red Bell Pepper Puree, Natural Flavor, Molasses, Spices, Roasted Granulated Garlic, Salt, Garlic, Salt, Garlic, Beef Fat, Garlic Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-141.00kcal, -57.09%) | |
| Total Fat | 3.14g (-12.74g, -80.23%) | |
| Saturated Fat | 1.18g (-4.70g, -79.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 235.0mg (-18.00mg, -7.11%) | |
| Total Carbohydrates | 11.76g (-7.65g, -39.41%) | |
| Dietary Fiber | 2.0g (-2.70g, -57.45%) | |
| Sugars | 5.1g (-1.37g, -21.17%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.1mg (+1.80mg, +33.96%) | |
| Calcium, Ca | 31.0mg (+19.00mg, +158.33%) | |
| Iron, Fe | 1.06mg (+0.64mg, +152.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.37g | |
| Fatty acids, total polyunsaturated | 0.39g | |
| Ingredients | ||
|---|---|---|
Seasoned Vegetable Blend (roasted Sweet Potatoes, Onions, Roasted Brussel Sprouts, Extra Virgin Olive Oil, Roasted Granulated Garlic, Salt), Seasoned Cooked Grilled Sirloin Beef Steak Strips And Corn Starch Product (sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives), Sauce (water, Burgundy Wine, Tomato Paste, Corn Starch, Red Wine Vinegar, Beef Stock, Onion Juice Concentrate, Roasted Red Bell Pepper Puree, Natural Flavor, Molasses, Spices, Roasted Granulated Garlic, Salt, Garlic, Beef Fat, Garlic Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (+77.00kcal, +31.17%) | |
| Total Fat | 17.65g (+1.77g, +11.15%) | |
| Saturated Fat | 1.47g (-4.41g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+66.00mg) | |
| Sodium | 162.0mg (-91.00mg, -35.97%) | |
| Total Carbohydrates | 38.24g (+18.83g, +97.01%) | |
| Dietary Fiber | 1.5g (-3.20g, -68.09%) | |
| Sugars | 22.06g (+15.59g, +240.96%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-4.41g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (-3.50mg, -66.04%) | |
| Calcium, Ca | 59.0mg (+47.00mg, +391.67%) | |
| Iron, Fe | 1.59mg (+1.17mg, +278.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (hard Wheat Flour Unenriched), Canola Oil, Whole Egg, Grated Carrots, Granulated Sugar, Brown Sugar, Carrots (boiled W O Salt), Water, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Ground Cinnamon, Ground Cloves, Ground Allspice, Ground Cardamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-135.00kcal, -54.66%) | |
| Total Fat | 2.94g (-12.94g, -81.49%) | |
| Saturated Fat | 0.0g (-5.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+35.00mg, +13.83%) | |
| Total Carbohydrates | 18.24g (-1.17g, -6.03%) | |
| Dietary Fiber | 4.1g (-0.60g, -12.77%) | |
| Sugars | 7.06g (+0.59g, +9.12%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-5.29g, -59.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | 35.3mg (+30.00mg, +566.04%) | |
| Calcium, Ca | 59.0mg (+47.00mg, +391.67%) | |
| Iron, Fe | 1.59mg (+1.17mg, +278.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fat Free French Style Dressing Pouch (water, High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Sugar, Honey, Maltodextrin, Salt, Soybean Oil, Xanthan Gum, Propylene Glycol Alginate, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Dried Garlic, Beet Juice Concentrate [color], Caramel Color, Calcium Disodium Edta [added To Protect Quality], Yellow 6, Yellow 5), Kale, Red Quinoa, Carrots, Butternut Squash, Baby Spinach, Green Bell Pepper, Sunflower Seeds, Cucumber, Arugula, Vegetable Base (sauteed Vegetables [carrots, Celery, Onions, Tomato], Sea Salt, Yeast Extract, Sunflower Oil And Natural Flavor), Cultured Sugar, Dried Basil Oil Blend (canola Oil, Extra Virgin Olive Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-31.00kcal, -12.55%) | |
| Total Fat | 12.45g (-3.43g, -21.60%) | |
| Saturated Fat | 7.05g (+1.17g, +19.90%) | |
| Trans Fat | 0.41g (+0.41g) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 311.0mg (+58.00mg, +22.92%) | |
| Total Carbohydrates | 22.41g (+3.00g, +15.46%) | |
| Dietary Fiber | 2.5g (-2.20g, -46.81%) | |
| Sugars | 1.24g (-5.23g, -80.83%) | |
| Sugars, added | N/A | |
| Protein | 4.56g (-4.26g, -48.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5809.0IU (-73.00IU, -1.24%) | |
| Vitamin C, total ascorbic acid | 11.2mg (+5.90mg, +111.32%) | |
| Calcium, Ca | 124.0mg (+112.00mg, +933.33%) | |
| Iron, Fe | 1.12mg (+0.70mg, +166.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Gnocchi (mashed Potatoes [water, Dehydrated Potato Flake {potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Spices, Natural Flavors}], Wheat Flour, Potato Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavors), Roasted Butternut Squash (butternut Squash, Canola Oil And Extra Virgin Olive Oil, Salt), Butter (pasteurized Cream, Salt), Spinach, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Sage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+132.00kcal, +53.44%) | |
| Total Fat | 0.0g (-15.88g, -100.00%) | |
| Saturated Fat | 0.5g (-5.38g, -91.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (-101.00mg, -39.92%) | |
| Total Carbohydrates | 15.15g (-4.26g, -21.95%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 0.0g (-6.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 45.45g (+36.63g, +415.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5840.0IU (-42.00IU, -0.71%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+1.00mg, +8.33%) | |
| Iron, Fe | 0.2mg (-0.22mg, -52.38%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Beet Powder, Organic Maca Powder, Organic Chaga Mushroom Powder, Organic Goji Berry Powder, Organic Maqui Berry Spray Dried, Organic Acai Freeze Dried Powder, Collagen Peptides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-71.00kcal, -28.74%) | |
| Total Fat | 5.88g (-10.00g, -62.97%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 412.0mg (+159.00mg, +62.85%) | |
| Total Carbohydrates | 35.29g (+15.88g, +81.81%) | |
| Dietary Fiber | N/A | |
| Sugars | 29.41g (+22.94g, +354.56%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.82g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin, Sugar, Applesauce (apples, Water, Unsweetened Apple Juice, Ascorbic Acid Added To Preserve Color And Flavor), Water, Pecans [tree Nut], Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Modified Food Starch, Salt, Spices, Dried Cloves, Dried Lemon & Orange Peel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+125.00kcal, +50.61%) | |
| Total Fat | 4.65g (-11.23g, -70.72%) | |
| Saturated Fat | 0.0g (-5.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-55.00mg, -21.74%) | |
| Total Carbohydrates | 65.12g (+45.71g, +235.50%) | |
| Dietary Fiber | 9.3g (+4.60g, +97.87%) | |
| Sugars | 9.3g (+2.83g, +43.74%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+5.13g, +58.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5814.0IU (-68.00IU, -1.16%) | |
| Vitamin C, total ascorbic acid | 11.2mg (+5.90mg, +111.32%) | |
| Calcium, Ca | 93.0mg (+81.00mg, +675.00%) | |
| Iron, Fe | 4.19mg (+3.77mg, +897.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prewashed Quinoa, Dried Vegetables (carrots, Onions, Tomatoes), Garlic, Parsley, Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-93.00kcal, -37.65%) | |
| Total Fat | 5.77g (-10.11g, -63.66%) | |
| Saturated Fat | 2.88g (-3.00g, -51.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (-109.00mg, -43.08%) | |
| Total Carbohydrates | 25.96g (+6.55g, +33.75%) | |
| Dietary Fiber | 1.9g (-2.80g, -59.57%) | |
| Sugars | 15.38g (+8.91g, +137.71%) | |
| Sugars, added | N/A | |
| Protein | 1.92g (-6.90g, -78.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5769.0IU (-113.00IU, -1.92%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-4.10mg, -77.36%) | |
| Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
| Iron, Fe | 0.69mg (+0.27mg, +64.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin, Soy Puree (filtered Water, Whole Soybeans, Isolated Soy Protein, Magnesium Chloride, Calcium Chloride), Sugar, Unbleached Pastry Flour (wheat), Vegetable Shortening (palm Oil, Soybean Oil And Vitamin E), Water, Light Brown Sugar, Modified Food Starch, Stabilizer Blend (sugar, Corn Starch, Carob Bean Gum, Agar And Salt), Pumpkin Pie Spice (cinnamon, Ginger, Nutmeg And Cloves), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-47.00kcal, -19.03%) | |
| Total Fat | 12.73g (-3.15g, -19.84%) | |
| Saturated Fat | 1.36g (-4.52g, -76.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 86.0mg (-167.00mg, -66.01%) | |
| Total Carbohydrates | 20.91g (+1.50g, +7.73%) | |
| Dietary Fiber | 2.7g (-2.00g, -42.55%) | |
| Sugars | 12.73g (+6.26g, +96.75%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-5.18g, -58.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5909.0IU (+27.00IU, +0.46%) | |
| Vitamin C, total ascorbic acid | 38.2mg (+32.90mg, +620.75%) | |
| Calcium, Ca | 55.0mg (+43.00mg, +358.33%) | |
| Iron, Fe | 1.31mg (+0.89mg, +211.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pomegranate Dressing (water, Soybean Oil, Vinegar, Blueberry Puree, (blueberries, High Fructose Corn Syrup, Cane Sugar Syrup, Modified Corn Starch, Blueberry Flavor With Other Natural Flavors, Citric Acid And Potassium Sorbate) Sugar, Contains Less Than 2% Of: Pomegranate Juice Concentrate (pomegranate, Pear, Apple And Plum And Elderberry Juice Concentrates, Pineapple Syrup, And Citric Acid), Salt, Xanthan Gum, Garlic, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color) Natural Flavor, Spices, And Onion Powder, Red #40 And Blue #1 (color), Edamame (shelled Soybean) Sunflower Seeds (sunflower Kernels, Cottonseed Oil, Salt) | ||