Kellogg's Frosted Flakes Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows by The Kellogg Company: Similar Foods
- Product:
- Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows
- Brand:
- Kellogg's Frosted Flakes
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2658214/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 463.0mg | |
| Total Carbohydrates | 90.24g | |
| Dietary Fiber | 2.4g | |
| Sugars | 36.59g | |
| Sugars, added | N/A | |
| Protein | 4.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 17.32mg | |
| Potassium, K | 73.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 244.0ug | |
| Vitamin B-12 | 2.2ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.622mg | |
| Niacin | 7.317mg | |
| Vitamin B-6 | 0.732mg | |
| Folic acid | 171.0ug | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Marshmallows (sugar, Modified Food Starch, Corn Syrup, Dextrose, Gelatin, Yellow 5, Blue 1, Natural Flavor), Contains 2% Or Less Of Malt Flavor, Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (=) | |
| Total Carbohydrates | 90.24g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 41.46g (+4.87g, +13.31%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.1mg (-1.22mg, -7.04%) | |
| Potassium, K | 73.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Folate, total | 244.0ug (=) | |
| Vitamin B-12 | 2.2ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.622mg (=) | |
| Niacin | 7.317mg (=) | |
| Vitamin B-6 | 0.732mg (=) | |
| Folic acid | 159.0ug (-12.00ug, -7.02%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Marshmallows (sugar, Modified Food Starch, Corn Syrup, Dextrose, Natural And Artificial Flavor, Gelatin, Blue 1, Yellow 5, Yellow 6, Red 40), Contains 2% Or Less Of Malt Flavor, Salt, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+37.00mg, +7.99%) | |
| Total Carbohydrates | 89.47g (-0.77g, -0.85%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 34.21g (-2.38g, -6.50%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.38g, +7.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.58mg (-0.74mg, -4.27%) | |
| Potassium, K | 105.0mg (+32.00mg, +43.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Folate, total | 263.0ug (+19.00ug, +7.79%) | |
| Vitamin B-12 | 2.37ug (+0.17ug, +7.73%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.671mg (+0.05mg, +7.88%) | |
| Niacin | 7.895mg (+0.58mg, +7.90%) | |
| Vitamin B-6 | 0.789mg (+0.06mg, +7.79%) | |
| Folic acid | 158.0ug (-13.00ug, -7.60%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Malt Flavor, Salt, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Cinnamon, Calcium Carbonate, Natural Flavor, Yellow 6, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+37.00mg, +7.99%) | |
| Total Carbohydrates | 89.47g (-0.77g, -0.85%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 34.21g (-2.38g, -6.50%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.38g, +7.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.58mg (-0.74mg, -4.27%) | |
| Potassium, K | 105.0mg (+32.00mg, +43.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Folate, total | 263.0ug (+19.00ug, +7.79%) | |
| Vitamin B-12 | 2.37ug (+0.17ug, +7.73%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.671mg (+0.05mg, +7.88%) | |
| Niacin | 7.895mg (+0.58mg, +7.90%) | |
| Vitamin B-6 | 0.789mg (+0.06mg, +7.79%) | |
| Folic acid | 158.0ug (-13.00ug, -7.60%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Malt Flavor, Salt, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Cinnamon Calcium Carbonate, Natural Flavor, Yellow 6, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+37.00mg, +7.99%) | |
| Total Carbohydrates | 86.84g (-3.40g, -3.77%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 34.21g (-2.38g, -6.50%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.38g, +7.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.58mg (-0.74mg, -4.27%) | |
| Potassium, K | 105.0mg (+32.00mg, +43.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Folate, total | 263.0ug (+19.00ug, +7.79%) | |
| Vitamin B-12 | 2.37ug (+0.17ug, +7.73%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.671mg (+0.05mg, +7.88%) | |
| Niacin | 7.895mg (+0.58mg, +7.90%) | |
| Vitamin B-6 | 0.789mg (+0.06mg, +7.79%) | |
| Folic acid | 158.0ug (-13.00ug, -7.60%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Malt Flavor, Salt, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Natural Flavor, Soluble Corn Fiber, Calcium Carbonate, Blue 1, Red 40, Yellow 6, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+49.00mg, +10.58%) | |
| Total Carbohydrates | 87.8g (-2.44g, -2.70%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 31.71g (-4.88g, -13.34%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.88mg (-2.44mg, -14.09%) | |
| Potassium, K | 98.0mg (+25.00mg, +34.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Folate, total | 244.0ug (=) | |
| Vitamin B-12 | 2.2ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.622mg (=) | |
| Niacin | 7.317mg (=) | |
| Vitamin B-6 | 0.732mg (=) | |
| Folic acid | 146.0ug (-25.00ug, -14.62%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Marshmallows (sugar, Corn Syrup, Dextrose, Gelatin, Natural Flavor, Yellow 6, Red 40, Blue 1), Malt Flavor, Contains 2% Or Less Of Modified Food Starch, Salt, Natural Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+12.00kcal, +3.28%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+51.00mg, +11.02%) | |
| Total Carbohydrates | 89.19g (-1.05g, -1.16%) | |
| Dietary Fiber | 2.7g (+0.30g, +12.50%) | |
| Sugars | 35.14g (-1.45g, -3.96%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.53g, +10.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.49mg (-0.83mg, -4.79%) | |
| Potassium, K | 108.0mg (+35.00mg, +47.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 270.0ug (+26.00ug, +10.66%) | |
| Vitamin B-12 | 2.43ug (+0.23ug, +10.45%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.689mg (+0.07mg, +10.77%) | |
| Niacin | 8.108mg (+0.79mg, +10.81%) | |
| Vitamin B-6 | 0.811mg (+0.08mg, +10.79%) | |
| Folic acid | 162.0ug (-9.00ug, -5.26%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Malt Flavor, Wheat Flour, Salt, Whole Grain Oat Flour, Oat Fiber, Cinnamon, Soluble Corn Fiber, Calcium Carbonate, Natural Flavor, Yellow 6, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+12.00kcal, +3.28%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+51.00mg, +11.02%) | |
| Total Carbohydrates | 89.19g (-1.05g, -1.16%) | |
| Dietary Fiber | 2.7g (+0.30g, +12.50%) | |
| Sugars | 35.14g (-1.45g, -3.96%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.53g, +10.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.49mg (-0.83mg, -4.79%) | |
| Potassium, K | 108.0mg (+35.00mg, +47.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 270.0ug (+26.00ug, +10.66%) | |
| Vitamin B-12 | 2.43ug (+0.23ug, +10.45%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.689mg (+0.07mg, +10.77%) | |
| Niacin | 8.108mg (+0.79mg, +10.81%) | |
| Vitamin B-6 | 0.811mg (+0.08mg, +10.79%) | |
| Folic acid | 162.0ug (-9.00ug, -5.26%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Malt Flavor, Wheat Flour, Salt, Whole Grain Oat Flour, Oat Fiber, Cinnamon, Soluble Corn Fiber, Calcium Carbonate, Natural Flavor, Yellow 6, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-7.00kcal, -1.91%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (+24.00mg, +5.18%) | |
| Total Carbohydrates | 87.18g (-3.06g, -3.39%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 35.9g (-0.69g, -1.89%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.25g, +5.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.46mg (+1.14mg, +6.58%) | |
| Potassium, K | 77.0mg (+4.00mg, +5.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 308.0ug (+64.00ug, +26.23%) | |
| Vitamin B-12 | 3.08ug (+0.88ug, +40.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.872mg (+0.25mg, +40.19%) | |
| Niacin | 10.256mg (+2.94mg, +40.17%) | |
| Vitamin B-6 | 1.026mg (+0.29mg, +40.16%) | |
| Folic acid | 179.0ug (+8.00ug, +4.68%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+34.00kcal, +9.29%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-38.00mg, -8.21%) | |
| Total Carbohydrates | 75.0g (-15.24g, -16.89%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 40.0g (+3.41g, +9.32%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.12g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-14.82mg, -85.57%) | |
| Potassium, K | 50.0mg (-23.00mg, -31.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-5.00ug, -100.00%) | |
| Folate, total | 275.0ug (+31.00ug, +12.70%) | |
| Riboflavin | 0.85mg (+0.23mg, +36.66%) | |
| Niacin | 8.0mg (+0.68mg, +9.33%) | |
| Folic acid | 150.0ug (-21.00ug, -12.28%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+6.00kcal, +1.64%) | |
| Total Fat | 1.16g (+1.16g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+49.00mg, +10.58%) | |
| Total Carbohydrates | 88.37g (-1.87g, -2.07%) | |
| Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
| Sugars | 32.56g (-4.03g, -11.01%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.23g, -4.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.51mg (-0.81mg, -4.68%) | |
| Potassium, K | 116.0mg (+43.00mg, +58.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 279.0ug (+35.00ug, +14.34%) | |
| Vitamin B-12 | 2.79ug (+0.59ug, +26.82%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.17mg, +27.17%) | |
| Niacin | 9.302mg (+1.99mg, +27.13%) | |
| Vitamin B-6 | 0.93mg (+0.20mg, +27.05%) | |
| Folic acid | 163.0ug (-8.00ug, -4.68%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+6.00kcal, +1.64%) | |
| Total Fat | 1.16g (+1.16g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+49.00mg, +10.58%) | |
| Total Carbohydrates | 88.37g (-1.87g, -2.07%) | |
| Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
| Sugars | 32.56g (-4.03g, -11.01%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.23g, -4.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.51mg (-0.81mg, -4.68%) | |
| Potassium, K | 116.0mg (+43.00mg, +58.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 279.0ug (+35.00ug, +14.34%) | |
| Vitamin B-12 | 2.79ug (+0.59ug, +26.82%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.17mg, +27.17%) | |
| Niacin | 9.302mg (+1.99mg, +27.13%) | |
| Vitamin B-6 | 0.93mg (+0.20mg, +27.05%) | |
| Folic acid | 163.0ug (-8.00ug, -4.68%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+6.00kcal, +1.64%) | |
| Total Fat | 1.16g (+1.16g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+49.00mg, +10.58%) | |
| Total Carbohydrates | 88.37g (-1.87g, -2.07%) | |
| Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
| Sugars | 32.56g (-4.03g, -11.01%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.23g, -4.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.51mg (-0.81mg, -4.68%) | |
| Potassium, K | 116.0mg (+43.00mg, +58.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 279.0ug (+35.00ug, +14.34%) | |
| Vitamin B-12 | 2.79ug (+0.59ug, +26.82%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.17mg, +27.17%) | |
| Niacin | 9.302mg (+1.99mg, +27.13%) | |
| Vitamin B-6 | 0.93mg (+0.20mg, +27.05%) | |
| Folic acid | 163.0ug (-8.00ug, -4.68%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-2.00kcal, -0.55%) | |
| Total Fat | 1.14g (+1.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (+60.00mg, +12.96%) | |
| Total Carbohydrates | 88.64g (-1.60g, -1.77%) | |
| Dietary Fiber | 4.5g (+2.10g, +87.50%) | |
| Sugars | 34.09g (-2.50g, -6.83%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.33g, -6.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.9mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.91mg (-1.41mg, -8.14%) | |
| Potassium, K | 114.0mg (+41.00mg, +56.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 227.0ug (-17.00ug, -6.97%) | |
| Vitamin B-12 | 2.73ug (+0.53ug, +24.09%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.773mg (+0.15mg, +24.28%) | |
| Niacin | 9.091mg (+1.77mg, +24.24%) | |
| Vitamin B-6 | 0.909mg (+0.18mg, +24.18%) | |
| Folic acid | 159.0ug (-12.00ug, -7.02%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Modified Food Starch, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-2.00kcal, -0.55%) | |
| Total Fat | 1.14g (+1.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (+60.00mg, +12.96%) | |
| Total Carbohydrates | 88.64g (-1.60g, -1.77%) | |
| Dietary Fiber | 4.5g (+2.10g, +87.50%) | |
| Sugars | 34.09g (-2.50g, -6.83%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.33g, -6.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.9mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.91mg (-1.41mg, -8.14%) | |
| Potassium, K | 114.0mg (+41.00mg, +56.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 227.0ug (-17.00ug, -6.97%) | |
| Vitamin B-12 | 2.73ug (+0.53ug, +24.09%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.773mg (+0.15mg, +24.28%) | |
| Niacin | 9.091mg (+1.77mg, +24.24%) | |
| Vitamin B-6 | 0.909mg (+0.18mg, +24.18%) | |
| Folic acid | 159.0ug (-12.00ug, -7.02%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Modified Food Starch, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-2.00kcal, -0.55%) | |
| Total Fat | 1.14g (+1.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (+60.00mg, +12.96%) | |
| Total Carbohydrates | 88.64g (-1.60g, -1.77%) | |
| Dietary Fiber | 4.5g (+2.10g, +87.50%) | |
| Sugars | 34.09g (-2.50g, -6.83%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.33g, -6.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.9mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.91mg (-1.41mg, -8.14%) | |
| Potassium, K | 114.0mg (+41.00mg, +56.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 227.0ug (-17.00ug, -6.97%) | |
| Vitamin B-12 | 2.73ug (+0.53ug, +24.09%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.773mg (+0.15mg, +24.28%) | |
| Niacin | 9.091mg (+1.77mg, +24.24%) | |
| Vitamin B-6 | 0.909mg (+0.18mg, +24.18%) | |
| Folic acid | 159.0ug (-12.00ug, -7.02%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Modified Food Starch, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||