Rice Krispies Treats M&m's Minis Crispy Marshmallow Squares, Milk Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- M&m's Minis Crispy Marshmallow Squares, Milk Chocolateolate
- Brand:
- Rice Krispies Treats
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615313/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 425.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 50.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 275.0ug | |
| Riboflavin | 0.85mg | |
| Niacin | 8.0mg | |
| Folic acid | 150.0ug | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 11.5g (-1.00g, -8.00%) | |
| Saturated Fat | 3.8g (-1.20g, -24.00%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 423.0mg (-2.00mg, -0.47%) | |
| Total Carbohydrates | 76.3g (+1.30g, +1.73%) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 38.0g (-2.00g, -5.00%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (-1.70g, -34.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 3.0mg (+0.50mg, +20.00%) | |
| Potassium, K | 66.0mg (+16.00mg, +32.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 281.0ug (+6.00ug, +2.18%) | |
| Riboflavin | 0.67mg (-0.18mg, -21.18%) | |
| Folic acid | 167.0ug (+17.00ug, +11.33%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 11.5g (-1.00g, -8.00%) | |
| Saturated Fat | 3.8g (-1.20g, -24.00%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 423.0mg (-2.00mg, -0.47%) | |
| Total Carbohydrates | 76.3g (+1.30g, +1.73%) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 38.0g (-2.00g, -5.00%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (-1.70g, -34.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 3.0mg (+0.50mg, +20.00%) | |
| Potassium, K | 66.0mg (+16.00mg, +32.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 281.0ug (+6.00ug, +2.18%) | |
| Riboflavin | 0.67mg (-0.18mg, -21.18%) | |
| Folic acid | 167.0ug (+17.00ug, +11.33%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 13.64g (+1.14g, +9.12%) | |
| Saturated Fat | 6.82g (+1.82g, +36.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-39.00mg, -9.18%) | |
| Total Carbohydrates | 77.27g (+2.27g, +3.03%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 40.91g (+0.91g, +2.27%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.45g, -9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.27mg (-0.23mg, -9.20%) | |
| Potassium, K | 45.0mg (-5.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 250.0ug (-25.00ug, -9.09%) | |
| Riboflavin | 0.773mg (-0.08mg, -9.06%) | |
| Niacin | 7.273mg (-0.73mg, -9.09%) | |
| Folic acid | 136.0ug (-14.00ug, -9.33%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Sugar, Fructose, Vegetable Oil (soybean, Palm, Palm Kernel And Or Hydrogenated Palm Kernel With Tbhq For Freshness), Nonfat Milk, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Milk, Gelatin, Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Datem, Acetylated Monoglycerides, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 0.0mg (-50.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 275.0ug (=) | |
| Folic acid | 150.0ug (=) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Milk Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Natural Flavor], Sugar, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Gum Acacia, Corn Syrup, Carnauba Wax, Shellac), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 13.64g (+1.14g, +9.12%) | |
| Saturated Fat | 6.82g (+1.82g, +36.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+7.00mg, +1.65%) | |
| Total Carbohydrates | 77.27g (+2.27g, +3.03%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 36.36g (-3.64g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.45g, -9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.64mg (-0.86mg, -34.40%) | |
| Potassium, K | 0.0mg (-50.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 273.0ug (-2.00ug, -0.73%) | |
| Riboflavin | 0.773mg (-0.08mg, -9.06%) | |
| Niacin | 7.273mg (-0.73mg, -9.09%) | |
| Folic acid | 159.0ug (+9.00ug, +6.00%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Hydrogenated Palm Kernel Oil With Sorbitan Tristearate), Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Gelatin, Whey, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 9.09g (-3.41g, -27.28%) | |
| Saturated Fat | 3.03g (-1.97g, -39.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-16.00mg, -3.76%) | |
| Total Carbohydrates | 78.79g (+3.79g, +5.05%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 39.39g (-0.61g, -1.53%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-1.97g, -39.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.42mg (-0.08mg, -3.20%) | |
| Potassium, K | 0.0mg (-50.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 258.0ug (-17.00ug, -6.18%) | |
| Riboflavin | 0.773mg (-0.08mg, -9.06%) | |
| Niacin | 6.061mg (-1.94mg, -24.24%) | |
| Folic acid | 152.0ug (+2.00ug, +1.33%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B (riboflavin], Folic Acid), Corn Syrup, Fructose, Marshmallows (corn Syrup, Sugar, Modified Food Starch, Gelatin), Sugar, Vegetable Oil (soybean And Palm With Tbhq For Freshness), Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Cinnamon, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 9.09g (-3.41g, -27.28%) | |
| Saturated Fat | 2.73g (-2.27g, -45.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-25.00mg, -5.88%) | |
| Total Carbohydrates | 78.18g (+3.18g, +4.24%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 38.18g (-1.82g, -4.55%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-1.36g, -27.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.96mg (-0.54mg, -21.60%) | |
| Potassium, K | 0.0mg (-50.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 255.0ug (-20.00ug, -7.27%) | |
| Riboflavin | 0.773mg (-0.08mg, -9.06%) | |
| Niacin | 7.273mg (-0.73mg, -9.09%) | |
| Folic acid | 145.0ug (-5.00ug, -3.33%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Marshmallows (corn Syrup, Sugar, Modified Food Starch, Gelatin), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 11.36g (-1.14g, -9.12%) | |
| Saturated Fat | 4.55g (-0.45g, -9.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+30.00mg, +7.06%) | |
| Total Carbohydrates | 77.27g (+2.27g, +3.03%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 36.36g (-3.64g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.45g, -9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (+0.77mg, +30.80%) | |
| Potassium, K | 0.0mg (-50.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 273.0ug (-2.00ug, -0.73%) | |
| Riboflavin | 0.773mg (-0.08mg, -9.06%) | |
| Niacin | 9.091mg (+1.09mg, +13.64%) | |
| Folic acid | 159.0ug (+9.00ug, +6.00%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness), Sugar, Dried Pumpkin, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Nonfat Milk, Natural Flavors, Milk, Salt, Spices (cinnamon, Ginger, Nutmeg, Allspice), Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 9.09g (-3.41g, -27.28%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+30.00mg, +7.06%) | |
| Total Carbohydrates | 72.73g (-2.27g, -3.03%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 36.36g (-3.64g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.73mg (+0.23mg, +9.20%) | |
| Potassium, K | 0.0mg (-50.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 273.0ug (-2.00ug, -0.73%) | |
| Riboflavin | 0.927mg (+0.08mg, +9.06%) | |
| Niacin | 7.273mg (-0.73mg, -9.09%) | |
| Folic acid | 136.0ug (-14.00ug, -9.33%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cornstarch, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Dextrin, Confectioner's Glaze, Red 40 Lake, Carnauba Wax, Red 40, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 9.09g (-3.41g, -27.28%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+30.00mg, +7.06%) | |
| Total Carbohydrates | 72.73g (-2.27g, -3.03%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 36.36g (-3.64g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.73mg (+0.23mg, +9.20%) | |
| Potassium, K | 0.0mg (-50.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 273.0ug (-2.00ug, -0.73%) | |
| Folic acid | 136.0ug (-14.00ug, -9.33%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cornstarch, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Dextrin, Confectioner's Glaze, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Carnauba Wax, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 9.09g (-3.41g, -27.28%) | |
| Saturated Fat | 3.03g (-1.97g, -39.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-31.00mg, -7.29%) | |
| Total Carbohydrates | 78.79g (+3.79g, +5.05%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 36.36g (-3.64g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-1.97g, -39.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.42mg (-0.08mg, -3.20%) | |
| Potassium, K | 0.0mg (-50.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 258.0ug (-17.00ug, -6.18%) | |
| Riboflavin | 0.773mg (-0.08mg, -9.06%) | |
| Niacin | 6.061mg (-1.94mg, -24.24%) | |
| Folic acid | 152.0ug (+2.00ug, +1.33%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Marshmallows (corn Syrup, Sugar, Modified Food Starch, Gelatin), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 11.5g (-1.00g, -8.00%) | |
| Saturated Fat | 3.8g (-1.20g, -24.00%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 423.0mg (-2.00mg, -0.47%) | |
| Total Carbohydrates | 76.3g (+1.30g, +1.73%) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 38.0g (-2.00g, -5.00%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (-1.70g, -34.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 3.0mg (+0.50mg, +20.00%) | |
| Potassium, K | 66.0mg (+16.00mg, +32.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 33.0mg | |
| Folate, total | 281.0ug (+6.00ug, +2.18%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.4g | |
| Fatty acids, total polyunsaturated | 2.3g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.67mg (-0.18mg, -21.18%) | |
| Ash | 1.4g | |
| Water | 7.5g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.04mg | |
| Folic acid | 167.0ug (+17.00ug, +11.33%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m'sâ® Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+31.00kcal, +7.75%) | |
| Total Fat | N/A | |
| Saturated Fat | 6.4g (+1.40g, +28.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 393.0mg (-32.00mg, -7.53%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 0.3g (+0.30g) | |
| Sugars | 39.9g (-0.10g, -0.25%) | |
| Sugars, added | N/A | |
| Protein | 3.6g (-1.40g, -28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 2.6mg (+0.10mg, +4.00%) | |
| Potassium, K | 70.0mg (+20.00mg, +40.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 259.0ug (-16.00ug, -5.82%) | |
| Total fat (NLEA) | 13.1g | |
| Riboflavin | 0.68mg (-0.17mg, -20.00%) | |
| Folic acid | 154.0ug (+4.00ug, +2.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Fructose, Vegetable Oil (soybean, Palm, Palm Kernel And Or Hydrogenated Palm Kernel With Tbhq For Freshness), Nonfat Milk, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Milk, Gelatin, Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Datem, Acetylated Monoglycerides, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 9.09g (-3.41g, -27.28%) | |
| Saturated Fat | 3.03g (-1.97g, -39.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-31.00mg, -7.29%) | |
| Total Carbohydrates | 78.79g (+3.79g, +5.05%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 36.36g (-3.64g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-1.97g, -39.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (-0.32mg, -12.80%) | |
| Potassium, K | 0.0mg (-50.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 242.0ug (-33.00ug, -12.00%) | |
| Riboflavin | 0.773mg (-0.08mg, -9.06%) | |
| Niacin | 6.061mg (-1.94mg, -24.24%) | |
| Folic acid | 152.0ug (+2.00ug, +1.33%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid), Corn Syrup, Fructose, Marshmallows (corn Syrup, Sugar, Modified Food Starch, Gelatin), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 10.53g (-1.97g, -15.76%) | |
| Saturated Fat | 3.95g (-1.05g, -21.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+49.00mg, +11.53%) | |
| Total Carbohydrates | 76.32g (+1.32g, +1.76%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 34.21g (-5.79g, -14.48%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.37g, -47.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.89mg (+0.39mg, +15.60%) | |
| Potassium, K | 26.0mg (-24.00mg, -48.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 303.0ug (+28.00ug, +10.18%) | |
| Riboflavin | 0.895mg (+0.04mg, +5.29%) | |
| Niacin | 7.895mg (-0.11mg, -1.31%) | |
| Folic acid | 171.0ug (+21.00ug, +14.00%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cornstarch, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Dextrin, Confectioner's Glaze, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Carnauba Wax, Soy Lecithin, Bht For Freshness | ||