Kellogg's Sweetened Cereal Mashups by The Kellogg Company: Similar Foods

Product:
Sweetened Cereal Mashups
Brand:
Kellogg's
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1994576/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat1.16g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 512.0mg
Total Carbohydrates 88.37g
Dietary Fiber 4.7g
Sugars 32.56g
Sugars, added N/A
Protein 4.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe16.51mg
Potassium, K116.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total279.0ug
Vitamin B-122.79ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.791mg
Niacin9.302mg
Vitamin B-60.93mg
Folic acid163.0ug
Ingredients
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat1.16g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (=)
Total Carbohydrates 88.37g (=)
Dietary Fiber 4.7g (=)
Sugars 32.56g (=)
Sugars, added N/A
Protein 4.65g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe16.51mg (=)
Potassium, K116.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total279.0ug (=)
Vitamin B-122.79ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Vitamin B-60.93mg (=)
Folic acid163.0ug (=)
Ingredients
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.00
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat1.16g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (=)
Total Carbohydrates 88.37g (=)
Dietary Fiber 4.7g (=)
Sugars 32.56g (=)
Sugars, added N/A
Protein 4.65g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe16.51mg (=)
Potassium, K116.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Folate, total279.0ug (=)
Vitamin B-122.79ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Vitamin B-60.93mg (=)
Folic acid163.0ug (=)
Ingredients
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Salt, Modified Food Starch, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed Oil), Oat Fiber, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+2.00mg, +0.39%)
Total Carbohydrates 89.19g (+0.82g, +0.93%)
Dietary Fiber 2.7g (-2.00g, -42.55%)
Sugars 35.14g (+2.58g, +7.92%)
Sugars, added N/A
Protein 5.41g (+0.76g, +16.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe16.49mg (-0.02mg, -0.12%)
Potassium, K108.0mg (-8.00mg, -6.90%)
Vitamin D, IUN/A
Other Nutrients
Folate, total270.0ug (-9.00ug, -3.23%)
Vitamin B-122.43ug (-0.36ug, -12.90%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.689mg (-0.10mg, -12.90%)
Niacin8.108mg (-1.19mg, -12.84%)
Vitamin B-60.811mg (-0.12mg, -12.80%)
Folic acid162.0ug (-1.00ug, -0.61%)
Ingredients
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Malt Flavor, Wheat Flour, Salt, Whole Grain Oat Flour, Oat Fiber, Cinnamon, Soluble Corn Fiber, Calcium Carbonate, Natural Flavor, Yellow 6, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+2.00mg, +0.39%)
Total Carbohydrates 89.19g (+0.82g, +0.93%)
Dietary Fiber 2.7g (-2.00g, -42.55%)
Sugars 35.14g (+2.58g, +7.92%)
Sugars, added N/A
Protein 5.41g (+0.76g, +16.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe16.49mg (-0.02mg, -0.12%)
Potassium, K108.0mg (-8.00mg, -6.90%)
Vitamin D, IUN/A
Other Nutrients
Folate, total270.0ug (-9.00ug, -3.23%)
Vitamin B-122.43ug (-0.36ug, -12.90%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.689mg (-0.10mg, -12.90%)
Niacin8.108mg (-1.19mg, -12.84%)
Vitamin B-60.811mg (-0.12mg, -12.80%)
Folic acid162.0ug (-1.00ug, -0.61%)
Ingredients
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Malt Flavor, Wheat Flour, Salt, Whole Grain Oat Flour, Oat Fiber, Cinnamon, Soluble Corn Fiber, Calcium Carbonate, Natural Flavor, Yellow 6, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-4.00kcal, -1.08%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-12.00mg, -2.34%)
Total Carbohydrates 89.47g (+1.10g, +1.24%)
Dietary Fiber 2.6g (-2.10g, -44.68%)
Sugars 34.21g (+1.65g, +5.07%)
Sugars, added N/A
Protein 5.26g (+0.61g, +13.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe16.58mg (+0.07mg, +0.42%)
Potassium, K105.0mg (-11.00mg, -9.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Folate, total263.0ug (-16.00ug, -5.73%)
Vitamin B-122.37ug (-0.42ug, -15.05%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.671mg (-0.12mg, -15.17%)
Niacin7.895mg (-1.41mg, -15.13%)
Vitamin B-60.789mg (-0.14mg, -15.16%)
Folic acid158.0ug (-5.00ug, -3.07%)
Ingredients
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Malt Flavor, Salt, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Cinnamon Calcium Carbonate, Natural Flavor, Yellow 6, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-4.00kcal, -1.08%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-12.00mg, -2.34%)
Total Carbohydrates 89.47g (+1.10g, +1.24%)
Dietary Fiber 2.6g (-2.10g, -44.68%)
Sugars 34.21g (+1.65g, +5.07%)
Sugars, added N/A
Protein 5.26g (+0.61g, +13.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe16.58mg (+0.07mg, +0.42%)
Potassium, K105.0mg (-11.00mg, -9.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Folate, total263.0ug (-16.00ug, -5.73%)
Vitamin B-122.37ug (-0.42ug, -15.05%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.671mg (-0.12mg, -15.17%)
Niacin7.895mg (-1.41mg, -15.13%)
Vitamin B-60.789mg (-0.14mg, -15.16%)
Folic acid158.0ug (-5.00ug, -3.07%)
Ingredients
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Malt Flavor, Salt, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Cinnamon, Calcium Carbonate, Natural Flavor, Yellow 6, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-4.00kcal, -1.08%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-12.00mg, -2.34%)
Total Carbohydrates 86.84g (-1.53g, -1.73%)
Dietary Fiber 2.6g (-2.10g, -44.68%)
Sugars 34.21g (+1.65g, +5.07%)
Sugars, added N/A
Protein 5.26g (+0.61g, +13.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe16.58mg (+0.07mg, +0.42%)
Potassium, K105.0mg (-11.00mg, -9.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Folate, total263.0ug (-16.00ug, -5.73%)
Vitamin B-122.37ug (-0.42ug, -15.05%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.671mg (-0.12mg, -15.17%)
Niacin7.895mg (-1.41mg, -15.13%)
Vitamin B-60.789mg (-0.14mg, -15.16%)
Folic acid158.0ug (-5.00ug, -3.07%)
Ingredients
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Contains 2% Or Less Of Malt Flavor, Salt, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Natural Flavor, Soluble Corn Fiber, Calcium Carbonate, Blue 1, Red 40, Yellow 6, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-13.00kcal, -3.49%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (+1.00mg, +0.20%)
Total Carbohydrates 87.18g (-1.19g, -1.35%)
Dietary Fiber 2.6g (-2.10g, -44.68%)
Sugars 35.9g (+3.34g, +10.26%)
Sugars, added N/A
Protein 5.13g (+0.48g, +10.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe18.46mg (+1.95mg, +11.81%)
Potassium, K103.0mg (-13.00mg, -11.21%)
Vitamin D, IUN/A
Other Nutrients
Folate, total308.0ug (+29.00ug, +10.39%)
Vitamin B-123.08ug (+0.29ug, +10.39%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.872mg (+0.08mg, +10.24%)
Niacin10.256mg (+0.95mg, +10.26%)
Vitamin B-61.026mg (+0.10mg, +10.32%)
Folic acid179.0ug (+16.00ug, +9.82%)
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-13.00kcal, -3.49%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (+1.00mg, +0.20%)
Total Carbohydrates 87.18g (-1.19g, -1.35%)
Dietary Fiber 2.6g (-2.10g, -44.68%)
Sugars 35.9g (+3.34g, +10.26%)
Sugars, added N/A
Protein 5.13g (+0.48g, +10.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe18.46mg (+1.95mg, +11.81%)
Potassium, K103.0mg (-13.00mg, -11.21%)
Vitamin D, IUN/A
Other Nutrients
Folate, total308.0ug (+29.00ug, +10.39%)
Vitamin B-123.08ug (+0.29ug, +10.39%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.872mg (+0.08mg, +10.24%)
Niacin10.256mg (+0.95mg, +10.26%)
Vitamin B-61.026mg (+0.10mg, +10.32%)
Folic acid179.0ug (+16.00ug, +9.82%)
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.65
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-6.00kcal, -1.61%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (=)
Total Carbohydrates 87.8g (-0.57g, -0.65%)
Dietary Fiber 2.4g (-2.30g, -48.94%)
Sugars 31.71g (-0.85g, -2.61%)
Sugars, added N/A
Protein 4.88g (+0.23g, +4.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe14.88mg (-1.63mg, -9.87%)
Potassium, K98.0mg (-18.00mg, -15.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Folate, total244.0ug (-35.00ug, -12.54%)
Vitamin B-122.2ug (-0.59ug, -21.15%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.622mg (-0.17mg, -21.37%)
Niacin7.317mg (-1.99mg, -21.34%)
Vitamin B-60.732mg (-0.20mg, -21.29%)
Folic acid146.0ug (-17.00ug, -10.43%)
Ingredients
Milled Corn, Sugar, Marshmallows (sugar, Corn Syrup, Dextrose, Gelatin, Natural Flavor, Yellow 6, Red 40, Blue 1), Malt Flavor, Contains 2% Or Less Of Modified Food Starch, Salt, Natural Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-4.00kcal, -1.08%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+14.00mg, +2.73%)
Total Carbohydrates 89.47g (+1.10g, +1.24%)
Dietary Fiber 2.6g (-2.10g, -44.68%)
Sugars 34.21g (+1.65g, +5.07%)
Sugars, added N/A
Protein 5.26g (+0.61g, +13.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe18.95mg (+2.44mg, +14.78%)
Potassium, K105.0mg (-11.00mg, -9.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Folate, total316.0ug (+37.00ug, +13.26%)
Vitamin B-123.16ug (+0.37ug, +13.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.895mg (+0.10mg, +13.15%)
Niacin10.526mg (+1.22mg, +13.16%)
Vitamin B-61.053mg (+0.12mg, +13.23%)
Folic acid184.0ug (+21.00ug, +12.88%)
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-4.00kcal, -1.08%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+14.00mg, +2.73%)
Total Carbohydrates 86.84g (-1.53g, -1.73%)
Dietary Fiber 2.6g (-2.10g, -44.68%)
Sugars 34.21g (+1.65g, +5.07%)
Sugars, added N/A
Protein 5.26g (+0.61g, +13.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe18.95mg (+2.44mg, +14.78%)
Potassium, K132.0mg (+16.00mg, +13.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Folate, total316.0ug (+37.00ug, +13.26%)
Vitamin B-123.16ug (+0.37ug, +13.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.895mg (+0.10mg, +13.15%)
Niacin10.526mg (+1.22mg, +13.16%)
Vitamin B-61.053mg (+0.12mg, +13.23%)
Folic acid184.0ug (+21.00ug, +12.88%)
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Cocoa Processed With Alkali, Palm Kernel Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-8.00kcal, -2.15%)
Total Fat1.14g (-0.02g, -1.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 523.0mg (+11.00mg, +2.15%)
Total Carbohydrates 88.64g (+0.27g, +0.31%)
Dietary Fiber 4.5g (-0.20g, -4.26%)
Sugars 34.09g (+1.53g, +4.70%)
Sugars, added N/A
Protein 4.55g (-0.10g, -2.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.9mg
Calcium, Ca0.0mg (=)
Iron, Fe15.91mg (-0.60mg, -3.63%)
Potassium, K114.0mg (-2.00mg, -1.72%)
Vitamin D, IUN/A
Other Nutrients
Folate, total227.0ug (-52.00ug, -18.64%)
Vitamin B-122.73ug (-0.06ug, -2.15%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.773mg (-0.02mg, -2.28%)
Niacin9.091mg (-0.21mg, -2.27%)
Vitamin B-60.909mg (-0.02mg, -2.26%)
Folic acid159.0ug (-4.00ug, -2.45%)
Ingredients
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Modified Food Starch, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-8.00kcal, -2.15%)
Total Fat1.14g (-0.02g, -1.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 523.0mg (+11.00mg, +2.15%)
Total Carbohydrates 88.64g (+0.27g, +0.31%)
Dietary Fiber 4.5g (-0.20g, -4.26%)
Sugars 34.09g (+1.53g, +4.70%)
Sugars, added N/A
Protein 4.55g (-0.10g, -2.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.9mg
Calcium, Ca0.0mg (=)
Iron, Fe15.91mg (-0.60mg, -3.63%)
Potassium, K114.0mg (-2.00mg, -1.72%)
Vitamin D, IUN/A
Other Nutrients
Folate, total227.0ug (-52.00ug, -18.64%)
Vitamin B-122.73ug (-0.06ug, -2.15%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.773mg (-0.02mg, -2.28%)
Niacin9.091mg (-0.21mg, -2.27%)
Vitamin B-60.909mg (-0.02mg, -2.26%)
Folic acid159.0ug (-4.00ug, -2.45%)
Ingredients
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Modified Food Starch, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-8.00kcal, -2.15%)
Total Fat1.14g (-0.02g, -1.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 523.0mg (+11.00mg, +2.15%)
Total Carbohydrates 88.64g (+0.27g, +0.31%)
Dietary Fiber 4.5g (-0.20g, -4.26%)
Sugars 34.09g (+1.53g, +4.70%)
Sugars, added N/A
Protein 4.55g (-0.10g, -2.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.9mg
Calcium, Ca0.0mg (=)
Iron, Fe15.91mg (-0.60mg, -3.63%)
Potassium, K114.0mg (-2.00mg, -1.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Folate, total227.0ug (-52.00ug, -18.64%)
Vitamin B-122.73ug (-0.06ug, -2.15%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.773mg (-0.02mg, -2.28%)
Niacin9.091mg (-0.21mg, -2.27%)
Vitamin B-60.909mg (-0.02mg, -2.26%)
Folic acid159.0ug (-4.00ug, -2.45%)
Ingredients
Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Modified Food Starch, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B