Kellogg's Frosted Flakes Cereal Bars by The Kellogg Company: Similar Foods

Product:
Cereal Bars
Brand:
Kellogg's Frosted Flakes
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2171254/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal
Total Fat10.87g
Saturated Fat 8.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 391.0mg
Total Carbohydrates 73.91g
Dietary Fiber 0.0g
Sugars 34.78g
Sugars, added N/A
Protein 4.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg
Iron, Fe7.83mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cereal (milled Corn, Sugar, Malt Flavor, Iodized Salt [salt, Potassium Iodate], Reduced Iron), Corn Syrup, Sugar, Vegetable Oil (soybean, Palm Kernel And Palm With Tbhq For Freshness), Fructose, Dextrose, Nonfat Milk Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Sorbitol, Color Added, Calcium Carbonate, Soy Lecithin, Rosemary Extract For Freshness, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat13.33g (+2.46g, +22.63%)
Saturated Fat 11.67g (+2.97g, +34.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-24.00mg, -6.14%)
Total Carbohydrates 76.67g (+2.76g, +3.73%)
Dietary Fiber 0.0g (=)
Sugars 43.33g (+8.55g, +24.58%)
Sugars, added N/A
Protein 6.67g (+2.32g, +53.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+13.00mg, +14.94%)
Iron, Fe6.67mg (-1.16mg, -14.81%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients:white Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide (color), Soy Lecithin, Distilled Monoglycerides, Natural Vanilla Flavor), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) , Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), Marshmallows (sugar, Corn Syrup, Food Starch Modified, Dextrose, Contains Less Than 2% Of: Gelatin, Sodium Hexametaphosphate, Red 40, Artificial Flavor Yellow 6, Natural Flavor, Blue 1, Yellow 5), Corn Biscuits(yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Tocopherols [added To Preserve Freshness]), Round Oat Cereal (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Tocopherols [added To Preserve Freshness]), Nonpareils (sugar, Corn Starch, Red 3, Shellac, Carnauba Wax, Yellow 5, Blue 1, Yellow 6, Red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat13.33g (+2.46g, +22.63%)
Saturated Fat 11.67g (+2.97g, +34.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-24.00mg, -6.14%)
Total Carbohydrates 76.67g (+2.76g, +3.73%)
Dietary Fiber 0.0g (=)
Sugars 43.33g (+8.55g, +24.58%)
Sugars, added N/A
Protein 6.67g (+2.32g, +53.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+13.00mg, +14.94%)
Iron, Fe6.67mg (-1.16mg, -14.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Natural & Artificial Vanilla Flavor), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Marshmallows (sugar, Corn Syrup, Food Starch Modified, Dextrose, Contains Less Than 2% Of: Gelatin, Sodium Hexametaphosphate, Red 40, Artificial Flavor, Yellow 6, Natural Flavor, Blue 1, Yellow 5), Corn Biscuits (yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Tocopherols [added To Preserve Freshness]), Round Oat Cereal (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Tocopherols [added To Preserve Freshness]), Nonpareils (sugar, Corn Starch, Red 3, Shellac, Carnauba Wax, Yellow 5, Blue 1, Yellow 6, Red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat21.43g (+10.56g, +97.15%)
Saturated Fat 14.29g (+5.59g, +64.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+2.00mg, +0.51%)
Total Carbohydrates 60.71g (-13.20g, -17.86%)
Dietary Fiber 7.1g (+7.10g)
Sugars 21.43g (-13.35g, -38.38%)
Sugars, added N/A
Protein 10.71g (+6.36g, +146.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe9.0mg (+1.17mg, +14.94%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Organic Quinoa, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat14.29g (+3.42g, +31.46%)
Saturated Fat 14.29g (+5.59g, +64.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-16.00mg, -4.09%)
Total Carbohydrates 78.57g (+4.66g, +6.30%)
Dietary Fiber 0.0g (=)
Sugars 53.57g (+18.79g, +54.03%)
Sugars, added N/A
Protein 3.57g (-0.78g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe0.0mg (-7.83mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Nondairy Creamer [corn Syrup Solids, Hydrogenated Coconut Oil, Sodium Caseinate (from Milk), Dipotassium Phosphate, Mono And Diglycerides, Artificial Flavor], Whey, Maltodextrin, Instant Coffee, Contains Less Than 2% Of Cinnamon, Ginger, Natural And Artificial Flavor, Cellulose Gum, Sodium Citrate, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat17.86g (+6.99g, +64.31%)
Saturated Fat 12.5g (+3.80g, +43.68%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (+20.00mg, +5.12%)
Total Carbohydrates 67.86g (-6.05g, -8.19%)
Dietary Fiber 3.6g (+3.60g)
Sugars 46.43g (+11.65g, +33.50%)
Sugars, added N/A
Protein 3.57g (-0.78g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+2.00mg, +2.30%)
Iron, Fe3.57mg (-4.26mg, -54.41%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Hydrogenated Palm Kernel Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-31.00kcal, -7.13%)
Total Fat7.89g (-2.98g, -27.41%)
Saturated Fat 3.51g (-5.19g, -59.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+13.00mg, +3.32%)
Total Carbohydrates 73.68g (-0.23g, -0.31%)
Dietary Fiber N/A
Sugars 29.82g (-4.96g, -14.26%)
Sugars, added N/A
Protein 10.53g (+6.18g, +142.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+2.00mg, +2.30%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, (malted Barley Flour,niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour(flour,niacin,iron, Thiamine Mononitrate,riboflavin Folic Acid), Sugar, Palm Oil,defatted Soy Flour,salt,soybean Oil Contains 2% Or Less Of Artificial Flavor Calcium Carbonate,datem,dough Conditioners(ascorbic Acid,l Cysteine),eggs Enzymes,mono And Diglycerides,preservative(calcium Propionate), Sodium Stearoyl Lactylate,soy Lecithin, Vital Wheat Gluten, Wheat Starch,whey , Brown Sugar (sugar, Molasses), Granulated Sugar, Yeast , Sugar, Korintji Cinnamon , Canola & Palm Oil, Palm Oil Water,soybean Oil Contains Less Than 2% Of Whey,soy Lecithin, Vitamin A Palmitate And Vitamin D3 Added, Natural Flavor , Dextrose,corn Starch,less Than 0 1% Tumeric, Less Than 0 1% Apo Carotenal Alcohol, Natural Mixed Tocopherols A Natural Source Of Vitamin E Used To Protect Freshness , Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (-19.00kcal, -4.37%)
Total Fat9.09g (-1.78g, -16.38%)
Saturated Fat 5.19g (-3.51g, -40.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-27.00mg, -6.91%)
Total Carbohydrates 79.22g (+5.31g, +7.18%)
Dietary Fiber 0.0g (=)
Sugars 38.96g (+4.18g, +12.02%)
Sugars, added N/A
Protein 2.6g (-1.75g, -40.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+4.00mg, +4.60%)
Iron, Fe0.0mg (-7.83mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Rice Flour, Palm Oil, Modified Tapioca Starch, Potato Starch Contains 2% Or Less Of: Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Buttermilk, Salt, Cinnamon, Corn Starch, Pectin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-18.00kcal, -4.14%)
Total Fat10.42g (-0.45g, -4.14%)
Saturated Fat 6.25g (-2.45g, -28.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+5.00mg, +1.28%)
Total Carbohydrates 75.0g (+1.09g, +1.47%)
Dietary Fiber 8.3g (+8.30g)
Sugars 37.5g (+2.72g, +7.82%)
Sugars, added N/A
Protein 8.33g (+3.98g, +91.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg (-4.00mg, -4.60%)
Iron, Fe4.5mg (-3.33mg, -42.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Certified Gluten Free Oat Flour And Rolled Oats, Natural Brown Sugar, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Coconut, Baking Soda And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-16.00kcal, -3.68%)
Total Fat10.47g (-0.40g, -3.68%)
Saturated Fat 10.47g (+1.77g, +20.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+4.00mg, +1.02%)
Total Carbohydrates 76.74g (+2.83g, +3.83%)
Dietary Fiber 0.0g (=)
Sugars 48.84g (+14.06g, +40.43%)
Sugars, added N/A
Protein 2.33g (-2.02g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+6.00mg, +6.90%)
Iron, Fe0.0mg (-7.83mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sweetened Condensed Skim Milk, Sugar, High Fructose Corns Yrup, Partially Hydrogenated Coconut Oil, Whey And Calcium Caseinate, Salt, Mono And Diglycerides, Artificial Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-18.00kcal, -4.14%)
Total Fat15.0g (+4.13g, +37.99%)
Saturated Fat 5.83g (-2.87g, -32.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-24.00mg, -6.14%)
Total Carbohydrates 70.0g (-3.91g, -5.29%)
Dietary Fiber 1.7g (+1.70g)
Sugars 48.33g (+13.55g, +38.96%)
Sugars, added N/A
Protein 1.67g (-2.68g, -61.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-4.00mg, -4.60%)
Iron, Fe1.67mg (-6.16mg, -78.67%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cake Mix (sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil), Wheat Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Emulsifier (propylene Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Natural And Artificial Flavor, Salt, Xanthan Gum, Cellulose Gum, Yellow 5 Lake) Frosting (sugar, Shortening (palm Oil, Canola Oil, Mono And Diglycerides, Polysorbate 60), Water, Cocoa Powder, Corn Syrup, Contains 2% Or Less Of: Cornstarch, Salt, Preservatives (rosemary Extract, Potassium Sorbate), Invert Sugar, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-14.00kcal, -3.22%)
Total Fat15.79g (+4.92g, +45.26%)
Saturated Fat 6.58g (-2.12g, -24.37%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 395.0mg (+4.00mg, +1.02%)
Total Carbohydrates 71.05g (-2.86g, -3.87%)
Dietary Fiber 0.0g (=)
Sugars 44.74g (+9.96g, +28.64%)
Sugars, added N/A
Protein 2.63g (-1.72g, -39.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+18.00mg, +20.69%)
Iron, Fe1.58mg (-6.25mg, -79.82%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono And Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin A Palmitate), Eggs, Fructose, Contains 2% Or Less Of: Water, Cinnamon Crunch Topping (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid] Sugar ,palm Oil, Cinnamon, Molasses, Salt, Baking Soda, Soy Lecithin [emulsifier]), Modified Corn Starch, Corn Starch, Leavening (baking Soda, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid) Cinnamon, Salt, Polysorbate 60, Soy Lecithin (emulsifier), Wheat, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat11.67g (+0.80g, +7.36%)
Saturated Fat 0.0g (-8.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 73.33g (-0.58g, -0.78%)
Dietary Fiber 6.7g (+6.70g)
Sugars 26.67g (-8.11g, -23.32%)
Sugars, added N/A
Protein 6.67g (+2.32g, +53.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-20.00mg, -22.99%)
Iron, Fe2.4mg (-5.43mg, -69.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Rice Flour, Whole Rolled Oats, Blueberry Crumbles (blueberries, Sugar, Ascorbic Acid), Almonds Expeller Pressed Canola Oil, Milled Cane Sugar, Oat Fiber, Molasses, Salt, Natural Flavor, Barley, Malt Syrup, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+15.00kcal, +3.45%)
Total Fat20.0g (+9.13g, +83.99%)
Saturated Fat 15.0g (+6.30g, +72.41%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 375.0mg (-16.00mg, -4.09%)
Total Carbohydrates 70.0g (-3.91g, -5.29%)
Dietary Fiber 2.5g (+2.50g)
Sugars 32.5g (-2.28g, -6.56%)
Sugars, added N/A
Protein 7.5g (+3.15g, +72.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+13.00mg, +14.94%)
Iron, Fe4.5mg (-3.33mg, -42.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Coated Mini Pretzels (confectionery Coating (sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1 Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+15.00kcal, +3.45%)
Total Fat20.0g (+9.13g, +83.99%)
Saturated Fat 15.0g (+6.30g, +72.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-16.00mg, -4.09%)
Total Carbohydrates 70.0g (-3.91g, -5.29%)
Dietary Fiber 2.5g (+2.50g)
Sugars 32.5g (-2.28g, -6.56%)
Sugars, added N/A
Protein 7.5g (+3.15g, +72.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+13.00mg, +14.94%)
Iron, Fe4.5mg (-3.33mg, -42.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Flavored Confectionery Coating (sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour, Flour Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+21.00kcal, +4.83%)
Total Fat24.56g (+13.69g, +125.94%)
Saturated Fat 10.53g (+1.83g, +21.03%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 386.0mg (-5.00mg, -1.28%)
Total Carbohydrates 54.39g (-19.52g, -26.41%)
Dietary Fiber 0.9g (+0.90g)
Sugars 33.33g (-1.45g, -4.17%)
Sugars, added N/A
Protein 3.51g (-0.84g, -19.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+1.00mg, +1.15%)
Iron, Fe1.58mg (-6.25mg, -79.82%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Soybean Oil, Water, Blueberry Flavored Bits (sugar, Corn Syrup, Degermed Corn Grit, Corn Starch, Palm Oil, Natural Flavor, Colored With Fruit And Vegetable Extracts And Beta Carotene, Blueberry Powder (blueberry, Maltodextrin, Corn Starch, Sugar, Natural Flavor) Contains 2% Or Less Of Each Of The Following: Natural Flavor, Egg Yolks, Hydrogenated Soybean Oil, Soy Flour, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (to Maintain Freshness), Cellulose Gum, Monoglycerides, Propylene Glycol Monoesters), Glaze (sugar, Water, Corn Starch, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Salt, Mono And Diglycerides, Sorbitan Monostearate)