Kellogg's Frosted Flakes Cereal Bars by The Kellogg Company: Similar Foods
- Product:
- Cereal Bars
- Brand:
- Kellogg's Frosted Flakes
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2171254/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal | |
| Total Fat | 10.87g | |
| Saturated Fat | 8.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 391.0mg | |
| Total Carbohydrates | 73.91g | |
| Dietary Fiber | 0.0g | |
| Sugars | 34.78g | |
| Sugars, added | N/A | |
| Protein | 4.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg | |
| Iron, Fe | 7.83mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cereal (milled Corn, Sugar, Malt Flavor, Iodized Salt [salt, Potassium Iodate], Reduced Iron), Corn Syrup, Sugar, Vegetable Oil (soybean, Palm Kernel And Palm With Tbhq For Freshness), Fructose, Dextrose, Nonfat Milk Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Sorbitol, Color Added, Calcium Carbonate, Soy Lecithin, Rosemary Extract For Freshness, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 13.33g (+2.46g, +22.63%) | |
| Saturated Fat | 11.67g (+2.97g, +34.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-24.00mg, -6.14%) | |
| Total Carbohydrates | 76.67g (+2.76g, +3.73%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 43.33g (+8.55g, +24.58%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.32g, +53.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+13.00mg, +14.94%) | |
| Iron, Fe | 6.67mg (-1.16mg, -14.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients:white Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide (color), Soy Lecithin, Distilled Monoglycerides, Natural Vanilla Flavor), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) , Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), Marshmallows (sugar, Corn Syrup, Food Starch Modified, Dextrose, Contains Less Than 2% Of: Gelatin, Sodium Hexametaphosphate, Red 40, Artificial Flavor Yellow 6, Natural Flavor, Blue 1, Yellow 5), Corn Biscuits(yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Tocopherols [added To Preserve Freshness]), Round Oat Cereal (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Tocopherols [added To Preserve Freshness]), Nonpareils (sugar, Corn Starch, Red 3, Shellac, Carnauba Wax, Yellow 5, Blue 1, Yellow 6, Red 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 13.33g (+2.46g, +22.63%) | |
| Saturated Fat | 11.67g (+2.97g, +34.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-24.00mg, -6.14%) | |
| Total Carbohydrates | 76.67g (+2.76g, +3.73%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 43.33g (+8.55g, +24.58%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.32g, +53.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+13.00mg, +14.94%) | |
| Iron, Fe | 6.67mg (-1.16mg, -14.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Natural & Artificial Vanilla Flavor), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Marshmallows (sugar, Corn Syrup, Food Starch Modified, Dextrose, Contains Less Than 2% Of: Gelatin, Sodium Hexametaphosphate, Red 40, Artificial Flavor, Yellow 6, Natural Flavor, Blue 1, Yellow 5), Corn Biscuits (yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Tocopherols [added To Preserve Freshness]), Round Oat Cereal (whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Tocopherols [added To Preserve Freshness]), Nonpareils (sugar, Corn Starch, Red 3, Shellac, Carnauba Wax, Yellow 5, Blue 1, Yellow 6, Red 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-6.00kcal, -1.38%) | |
| Total Fat | 21.43g (+10.56g, +97.15%) | |
| Saturated Fat | 14.29g (+5.59g, +64.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 60.71g (-13.20g, -17.86%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 21.43g (-13.35g, -38.38%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.36g, +146.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 9.0mg (+1.17mg, +14.94%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Organic Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-6.00kcal, -1.38%) | |
| Total Fat | 14.29g (+3.42g, +31.46%) | |
| Saturated Fat | 14.29g (+5.59g, +64.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-16.00mg, -4.09%) | |
| Total Carbohydrates | 78.57g (+4.66g, +6.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 53.57g (+18.79g, +54.03%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.78g, -17.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 0.0mg (-7.83mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Nondairy Creamer [corn Syrup Solids, Hydrogenated Coconut Oil, Sodium Caseinate (from Milk), Dipotassium Phosphate, Mono And Diglycerides, Artificial Flavor], Whey, Maltodextrin, Instant Coffee, Contains Less Than 2% Of Cinnamon, Ginger, Natural And Artificial Flavor, Cellulose Gum, Sodium Citrate, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-6.00kcal, -1.38%) | |
| Total Fat | 17.86g (+6.99g, +64.31%) | |
| Saturated Fat | 12.5g (+3.80g, +43.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 411.0mg (+20.00mg, +5.12%) | |
| Total Carbohydrates | 67.86g (-6.05g, -8.19%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 46.43g (+11.65g, +33.50%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.78g, -17.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | 3.57mg (-4.26mg, -54.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Hydrogenated Palm Kernel Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-31.00kcal, -7.13%) | |
| Total Fat | 7.89g (-2.98g, -27.41%) | |
| Saturated Fat | 3.51g (-5.19g, -59.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+13.00mg, +3.32%) | |
| Total Carbohydrates | 73.68g (-0.23g, -0.31%) | |
| Dietary Fiber | N/A | |
| Sugars | 29.82g (-4.96g, -14.26%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.18g, +142.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, (malted Barley Flour,niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour(flour,niacin,iron, Thiamine Mononitrate,riboflavin Folic Acid), Sugar, Palm Oil,defatted Soy Flour,salt,soybean Oil Contains 2% Or Less Of Artificial Flavor Calcium Carbonate,datem,dough Conditioners(ascorbic Acid,l Cysteine),eggs Enzymes,mono And Diglycerides,preservative(calcium Propionate), Sodium Stearoyl Lactylate,soy Lecithin, Vital Wheat Gluten, Wheat Starch,whey , Brown Sugar (sugar, Molasses), Granulated Sugar, Yeast , Sugar, Korintji Cinnamon , Canola & Palm Oil, Palm Oil Water,soybean Oil Contains Less Than 2% Of Whey,soy Lecithin, Vitamin A Palmitate And Vitamin D3 Added, Natural Flavor , Dextrose,corn Starch,less Than 0 1% Tumeric, Less Than 0 1% Apo Carotenal Alcohol, Natural Mixed Tocopherols A Natural Source Of Vitamin E Used To Protect Freshness , Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (-19.00kcal, -4.37%) | |
| Total Fat | 9.09g (-1.78g, -16.38%) | |
| Saturated Fat | 5.19g (-3.51g, -40.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-27.00mg, -6.91%) | |
| Total Carbohydrates | 79.22g (+5.31g, +7.18%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 38.96g (+4.18g, +12.02%) | |
| Sugars, added | N/A | |
| Protein | 2.6g (-1.75g, -40.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+4.00mg, +4.60%) | |
| Iron, Fe | 0.0mg (-7.83mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Rice Flour, Palm Oil, Modified Tapioca Starch, Potato Starch Contains 2% Or Less Of: Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Buttermilk, Salt, Cinnamon, Corn Starch, Pectin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-18.00kcal, -4.14%) | |
| Total Fat | 10.42g (-0.45g, -4.14%) | |
| Saturated Fat | 6.25g (-2.45g, -28.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+5.00mg, +1.28%) | |
| Total Carbohydrates | 75.0g (+1.09g, +1.47%) | |
| Dietary Fiber | 8.3g (+8.30g) | |
| Sugars | 37.5g (+2.72g, +7.82%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.98g, +91.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (-4.00mg, -4.60%) | |
| Iron, Fe | 4.5mg (-3.33mg, -42.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Certified Gluten Free Oat Flour And Rolled Oats, Natural Brown Sugar, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Coconut, Baking Soda And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-16.00kcal, -3.68%) | |
| Total Fat | 10.47g (-0.40g, -3.68%) | |
| Saturated Fat | 10.47g (+1.77g, +20.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+4.00mg, +1.02%) | |
| Total Carbohydrates | 76.74g (+2.83g, +3.83%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 48.84g (+14.06g, +40.43%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-2.02g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (+6.00mg, +6.90%) | |
| Iron, Fe | 0.0mg (-7.83mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sweetened Condensed Skim Milk, Sugar, High Fructose Corns Yrup, Partially Hydrogenated Coconut Oil, Whey And Calcium Caseinate, Salt, Mono And Diglycerides, Artificial Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-18.00kcal, -4.14%) | |
| Total Fat | 15.0g (+4.13g, +37.99%) | |
| Saturated Fat | 5.83g (-2.87g, -32.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-24.00mg, -6.14%) | |
| Total Carbohydrates | 70.0g (-3.91g, -5.29%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 48.33g (+13.55g, +38.96%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-2.68g, -61.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-4.00mg, -4.60%) | |
| Iron, Fe | 1.67mg (-6.16mg, -78.67%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cake Mix (sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil), Wheat Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Emulsifier (propylene Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Natural And Artificial Flavor, Salt, Xanthan Gum, Cellulose Gum, Yellow 5 Lake) Frosting (sugar, Shortening (palm Oil, Canola Oil, Mono And Diglycerides, Polysorbate 60), Water, Cocoa Powder, Corn Syrup, Contains 2% Or Less Of: Cornstarch, Salt, Preservatives (rosemary Extract, Potassium Sorbate), Invert Sugar, Natural Flavor, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-14.00kcal, -3.22%) | |
| Total Fat | 15.79g (+4.92g, +45.26%) | |
| Saturated Fat | 6.58g (-2.12g, -24.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 395.0mg (+4.00mg, +1.02%) | |
| Total Carbohydrates | 71.05g (-2.86g, -3.87%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 44.74g (+9.96g, +28.64%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-1.72g, -39.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+18.00mg, +20.69%) | |
| Iron, Fe | 1.58mg (-6.25mg, -79.82%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono And Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin A Palmitate), Eggs, Fructose, Contains 2% Or Less Of: Water, Cinnamon Crunch Topping (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid] Sugar ,palm Oil, Cinnamon, Molasses, Salt, Baking Soda, Soy Lecithin [emulsifier]), Modified Corn Starch, Corn Starch, Leavening (baking Soda, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid) Cinnamon, Salt, Polysorbate 60, Soy Lecithin (emulsifier), Wheat, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 11.67g (+0.80g, +7.36%) | |
| Saturated Fat | 0.0g (-8.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 73.33g (-0.58g, -0.78%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 26.67g (-8.11g, -23.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.32g, +53.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-20.00mg, -22.99%) | |
| Iron, Fe | 2.4mg (-5.43mg, -69.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rice Flour, Whole Rolled Oats, Blueberry Crumbles (blueberries, Sugar, Ascorbic Acid), Almonds Expeller Pressed Canola Oil, Milled Cane Sugar, Oat Fiber, Molasses, Salt, Natural Flavor, Barley, Malt Syrup, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+15.00kcal, +3.45%) | |
| Total Fat | 20.0g (+9.13g, +83.99%) | |
| Saturated Fat | 15.0g (+6.30g, +72.41%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-16.00mg, -4.09%) | |
| Total Carbohydrates | 70.0g (-3.91g, -5.29%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 32.5g (-2.28g, -6.56%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.15g, +72.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+13.00mg, +14.94%) | |
| Iron, Fe | 4.5mg (-3.33mg, -42.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Coated Mini Pretzels (confectionery Coating (sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1 Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+15.00kcal, +3.45%) | |
| Total Fat | 20.0g (+9.13g, +83.99%) | |
| Saturated Fat | 15.0g (+6.30g, +72.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-16.00mg, -4.09%) | |
| Total Carbohydrates | 70.0g (-3.91g, -5.29%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 32.5g (-2.28g, -6.56%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.15g, +72.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+13.00mg, +14.94%) | |
| Iron, Fe | 4.5mg (-3.33mg, -42.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Confectionery Coating (sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour, Flour Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+21.00kcal, +4.83%) | |
| Total Fat | 24.56g (+13.69g, +125.94%) | |
| Saturated Fat | 10.53g (+1.83g, +21.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 386.0mg (-5.00mg, -1.28%) | |
| Total Carbohydrates | 54.39g (-19.52g, -26.41%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 33.33g (-1.45g, -4.17%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-0.84g, -19.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+1.00mg, +1.15%) | |
| Iron, Fe | 1.58mg (-6.25mg, -79.82%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Soybean Oil, Water, Blueberry Flavored Bits (sugar, Corn Syrup, Degermed Corn Grit, Corn Starch, Palm Oil, Natural Flavor, Colored With Fruit And Vegetable Extracts And Beta Carotene, Blueberry Powder (blueberry, Maltodextrin, Corn Starch, Sugar, Natural Flavor) Contains 2% Or Less Of Each Of The Following: Natural Flavor, Egg Yolks, Hydrogenated Soybean Oil, Soy Flour, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (to Maintain Freshness), Cellulose Gum, Monoglycerides, Propylene Glycol Monoesters), Glaze (sugar, Water, Corn Starch, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Salt, Mono And Diglycerides, Sorbitan Monostearate) | ||