Post Sweetened Rice Cereal, Cocoa by Post Consumer Brands, Llc: Similar Foods

Product:
Sweetened Rice Cereal, Cocoa
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653106/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Post Sweetened Rice Cereal, Cocoa by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat4.17g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 583.0mg
Total Carbohydrates 85.0g
Dietary Fiber 1.7g
Sugars 36.67g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe6.0mg
Potassium, K158.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg27.0mg
Copper, Cu0.2mg
Vitamin D (D2 + D3)15.0ug
Vitamin A450.0ug
Phosphorus, P100.0mg
Vitamin B-125.0ug
Thiamin1.0mg
Zinc, Zn5.0mg
Riboflavin1.417mg
Niacin16.667mg
Vitamin B-61.667mg
Folic acid333.0ug
Ingredients
Rice, Sugar, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Cocoa (processed With Alkali), Salt, Caramel Color, Natural And Artificial Flavor Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.86
Post Sweetened Rice Cereal, Real Cocoa by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+14.00kcal, +3.50%)
Total Fat3.45g (-0.72g, -17.27%)
Saturated Fat 3.45g (+0.12g, +3.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 586.0mg (+3.00mg, +0.51%)
Total Carbohydrates 86.21g (+1.21g, +1.42%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 34.48g (-2.19g, -5.97%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.21mg (+0.21mg, +3.50%)
Potassium, K155.0mg (-3.00mg, -1.90%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.138mg (-0.06mg, -31.00%)
Vitamin D (D2 + D3)14.0ug (-1.00ug, -6.67%)
Vitamin A466.0ug (+16.00ug, +3.56%)
Phosphorus, P69.0mg (-31.00mg, -31.00%)
Vitamin B-125.17ug (+0.17ug, +3.40%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other52.0g
Thiamin1.0mg (=)
Zinc, Zn5.17mg (+0.17mg, +3.40%)
Riboflavin1.466mg (+0.05mg, +3.46%)
Niacin17.241mg (+0.57mg, +3.44%)
Vitamin B-61.724mg (+0.06mg, +3.42%)
Folic acid345.0ug (+12.00ug, +3.60%)
Ingredients
Rice, Sugar, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Cocoa (processed With Alkali), Salt, Caramel Color, Natural And Artificial Flavor Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.69
Post Cereal, Sweetened Corn & Oat by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat3.12g (-1.05g, -25.18%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (-21.00mg, -3.60%)
Total Carbohydrates 87.5g (+2.50g, +2.94%)
Dietary Fiber 3.1g (+1.40g, +82.35%)
Sugars 31.25g (-5.42g, -14.78%)
Sugars, added N/A
Protein 6.25g (+1.25g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe8.44mg (+2.44mg, +40.67%)
Potassium, K156.0mg (-2.00mg, -1.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (+23.00mg, +85.19%)
Vitamin D (D2 + D3)16.0ug (+1.00ug, +6.67%)
Vitamin A422.0ug (-28.00ug, -6.22%)
Phosphorus, P125.0mg (+25.00mg, +25.00%)
Vitamin B-124.69ug (-0.31ug, -6.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other53.0g
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-0.31mg, -6.20%)
Riboflavin1.328mg (-0.09mg, -6.28%)
Niacin15.625mg (-1.04mg, -6.25%)
Vitamin B-61.562mg (-0.11mg, -6.30%)
Folic acid312.0ug (-21.00ug, -6.31%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Yellow 5 Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.24
Meijer Crackling Cocoa Crisps Sweetened Rice Cereal With Real Cocoa, Crackling Cocoa Crisps by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+14.00kcal, +3.50%)
Total Fat3.45g (-0.72g, -17.27%)
Saturated Fat 3.45g (+0.12g, +3.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-66.00mg, -11.32%)
Total Carbohydrates 89.66g (+4.66g, +5.48%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 44.83g (+8.16g, +22.25%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.21mg (+0.21mg, +3.50%)
Potassium, K190.0mg (+32.00mg, +20.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg28.0mg (+1.00mg, +3.70%)
Copper, Cu0.138mg (-0.06mg, -31.00%)
Vitamin D (D2 + D3)7.0ug (-8.00ug, -53.33%)
Vitamin A466.0ug (+16.00ug, +3.56%)
Phosphorus, P69.0mg (-31.00mg, -31.00%)
Vitamin B-125.17ug (+0.17ug, +3.40%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn5.17mg (+0.17mg, +3.40%)
Riboflavin1.466mg (+0.05mg, +3.46%)
Niacin17.241mg (+0.57mg, +3.44%)
Vitamin B-61.724mg (+0.06mg, +3.42%)
Folic acid345.0ug (+12.00ug, +3.60%)
Ingredients
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.01
Meijer Crackling Fruit Crisps Sweetened Rice Cereal, Crackling Fruit Crisps by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat3.7g (-0.47g, -11.27%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (+47.00mg, +8.06%)
Total Carbohydrates 88.89g (+3.89g, +4.58%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 40.74g (+4.07g, +11.10%)
Sugars, added N/A
Protein 3.7g (-1.30g, -26.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.67mg (+0.67mg, +11.17%)
Potassium, K74.0mg (-84.00mg, -53.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (-8.00ug, -53.33%)
Vitamin A500.0ug (+50.00ug, +11.11%)
Vitamin B-125.56ug (+0.56ug, +11.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn5.56mg (+0.56mg, +11.20%)
Riboflavin1.574mg (+0.16mg, +11.08%)
Niacin18.519mg (+1.85mg, +11.11%)
Vitamin B-61.852mg (+0.18mg, +11.10%)
Folic acid370.0ug (+37.00ug, +11.11%)
Ingredients
Rice, Sugar, Corn Syrup, Canola And Or Sunflower Oil, Contains 2% Or Less Of: Salt, Natural And Artificial Flavor, Blue 1, Red 40, Yellow 6, Yellow 5 Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.25
Jif Cereal, Pb & J Strawberry by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat3.85g (-0.32g, -7.67%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (-6.00mg, -1.03%)
Total Carbohydrates 84.62g (-0.38g, -0.45%)
Dietary Fiber 7.7g (+6.00g, +352.94%)
Sugars 38.46g (+1.79g, +4.88%)
Sugars, added N/A
Protein 3.85g (-1.15g, -23.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid57.7mg (+57.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (+11.31mg, +188.50%)
Potassium, K173.0mg (+15.00mg, +9.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug (-7.00ug, -46.67%)
Vitamin A346.0ug (-104.00ug, -23.11%)
Vitamin B-125.77ug (+0.77ug, +15.40%)
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated1.92g
Thiamin1.0mg (=)
Zinc, Zn5.77mg (+0.77mg, +15.40%)
Riboflavin1.635mg (+0.22mg, +15.38%)
Niacin19.231mg (+2.56mg, +15.38%)
Vitamin B-61.923mg (+0.26mg, +15.36%)
Folic acid385.0ug (+52.00ug, +15.62%)
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Corn Bran, Peanut Butter (roasted Peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Molasses, Monoglycerides), Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor, Red 40, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc, Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.65
Jif Peanut Butter Flavored Cereal, Peanut Butter by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat7.69g (+3.52g, +84.41%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (+71.00mg, +12.18%)
Total Carbohydrates 80.77g (-4.23g, -4.98%)
Dietary Fiber 7.7g (+6.00g, +352.94%)
Sugars 38.46g (+1.79g, +4.88%)
Sugars, added N/A
Protein 7.69g (+2.69g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid57.7mg (+57.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe17.31mg (+11.31mg, +188.50%)
Potassium, K173.0mg (+15.00mg, +9.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug (-7.00ug, -46.67%)
Vitamin A346.0ug (-104.00ug, -23.11%)
Vitamin B-125.77ug (+0.77ug, +15.40%)
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated1.92g
Thiamin1.0mg (=)
Zinc, Zn5.77mg (+0.77mg, +15.40%)
Riboflavin1.635mg (+0.22mg, +15.38%)
Niacin19.231mg (+2.56mg, +15.38%)
Vitamin B-61.923mg (+0.26mg, +15.36%)
Folic acid385.0ug (+52.00ug, +15.62%)
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (roasted Peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Molasses, Monoglycerides), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Natural And Artificial Flavor, Baking Soda, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.82
Frosted Flakes Natural Chocolateolate Flavored Cereal, Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat3.45g (-0.72g, -17.27%)
Saturated Fat 1.72g (-1.61g, -48.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 552.0mg (-31.00mg, -5.32%)
Total Carbohydrates 86.21g (+1.21g, +1.42%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 34.48g (-2.19g, -5.97%)
Sugars, added N/A
Protein 6.9g (+1.90g, +38.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg (+20.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe15.52mg (+9.52mg, +158.67%)
Potassium, K207.0mg (+49.00mg, +31.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (-8.00ug, -53.33%)
Vitamin A310.0ug (-140.00ug, -31.11%)
Vitamin B-125.17ug (+0.17ug, +3.40%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.466mg (+0.05mg, +3.46%)
Niacin17.241mg (+0.57mg, +3.44%)
Vitamin B-61.724mg (+0.06mg, +3.42%)
Folic acid345.0ug (+12.00ug, +3.60%)
Ingredients
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Malt Flavor, Contains 2% Or Less Of Salt, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.21
Frosted Flakes Frosted Corn Flakes Cereal, Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-0.84g, -20.14%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-50.00mg, -8.58%)
Total Carbohydrates 86.67g (+1.67g, +1.96%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 40.0g (+3.33g, +9.08%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe15.0mg (+9.00mg, +150.00%)
Potassium, K183.0mg (+25.00mg, +15.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (-8.00ug, -53.33%)
Vitamin A300.0ug (-150.00ug, -33.33%)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Folic acid333.0ug (=)
Ingredients
Milled Corn, Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Malt Flavor, Salt, Artificial Flavor, Red 40, Blue 2, Yellow 5, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.15
Kellogg's Frosted Flakes Cereal by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-66.00mg, -11.32%)
Total Carbohydrates 89.66g (+4.66g, +5.48%)
Dietary Fiber 3.4g (+1.70g, +100.00%)
Sugars 34.48g (-2.19g, -5.97%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg (+20.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe15.52mg (+9.52mg, +158.67%)
Potassium, K121.0mg (-37.00mg, -23.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (-8.00ug, -53.33%)
Vitamin A310.0ug (-140.00ug, -31.11%)
Vitamin B-125.17ug (+0.17ug, +3.40%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.466mg (+0.05mg, +3.46%)
Niacin17.241mg (+0.57mg, +3.44%)
Vitamin B-61.724mg (+0.06mg, +3.42%)
Folic acid345.0ug (+12.00ug, +3.60%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.39
Kellogg's Frosted Flakes Frosted Flakes Of Corn, Cinnamon by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-66.00mg, -11.32%)
Total Carbohydrates 89.66g (+4.66g, +5.48%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 34.48g (-2.19g, -5.97%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg (+20.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe15.52mg (+9.52mg, +158.67%)
Potassium, K103.0mg (-55.00mg, -34.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (-8.00ug, -53.33%)
Vitamin A310.0ug (-140.00ug, -31.11%)
Vitamin B-125.17ug (+0.17ug, +3.40%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.466mg (+0.05mg, +3.46%)
Niacin17.241mg (+0.57mg, +3.44%)
Vitamin B-61.724mg (+0.06mg, +3.42%)
Folic acid345.0ug (+12.00ug, +3.60%)
Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.64
Marvel Cereal by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat3.12g (-1.05g, -25.18%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-114.00mg, -19.55%)
Total Carbohydrates 84.38g (-0.62g, -0.73%)
Dietary Fiber 9.4g (+7.70g, +452.94%)
Sugars 31.25g (-5.42g, -14.78%)
Sugars, added N/A
Protein 6.25g (+1.25g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid46.9mg (+46.90mg)
Calcium, Ca0.0mg (=)
Iron, Fe14.06mg (+8.06mg, +134.33%)
Potassium, K172.0mg (+14.00mg, +8.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (-9.00ug, -60.00%)
Vitamin A281.0ug (-169.00ug, -37.56%)
Vitamin B-124.69ug (-0.31ug, -6.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-0.31mg, -6.20%)
Riboflavin1.328mg (-0.09mg, -6.28%)
Niacin15.625mg (-1.04mg, -6.25%)
Vitamin B-61.562mg (-0.11mg, -6.30%)
Folic acid312.0ug (-21.00ug, -6.31%)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Salt, Gelatin, Sodium Hexametaphosphate, Baking Soda, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.64
Disney Pixar Finding Dory Sweetened Cereal With Marshmallows by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat3.12g (-1.05g, -25.18%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-114.00mg, -19.55%)
Total Carbohydrates 84.38g (-0.62g, -0.73%)
Dietary Fiber 9.4g (+7.70g, +452.94%)
Sugars 31.25g (-5.42g, -14.78%)
Sugars, added N/A
Protein 6.25g (+1.25g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid46.9mg (+46.90mg)
Calcium, Ca0.0mg (=)
Iron, Fe14.06mg (+8.06mg, +134.33%)
Potassium, K172.0mg (+14.00mg, +8.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (-9.00ug, -60.00%)
Vitamin A281.0ug (-169.00ug, -37.56%)
Vitamin B-124.69ug (-0.31ug, -6.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-0.31mg, -6.20%)
Riboflavin1.328mg (-0.09mg, -6.28%)
Niacin15.625mg (-1.04mg, -6.25%)
Vitamin B-61.562mg (-0.11mg, -6.30%)
Folic acid312.0ug (-21.00ug, -6.31%)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Baking Soda, Gelatin, Yellow 5, Blue 1, Yellow 6, Red 40, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.50
Meijer Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-13.00kcal, -3.25%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-131.00mg, -22.47%)
Total Carbohydrates 90.32g (+5.32g, +6.26%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 38.71g (+2.04g, +5.56%)
Sugars, added N/A
Protein 3.23g (-1.77g, -35.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.4mg (+19.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe11.61mg (+5.61mg, +93.50%)
Potassium, K81.0mg (-77.00mg, -48.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (-9.00ug, -60.00%)
Vitamin A290.0ug (-160.00ug, -35.56%)
Vitamin B-124.84ug (-0.16ug, -3.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.371mg (-0.05mg, -3.25%)
Niacin16.129mg (-0.54mg, -3.23%)
Vitamin B-61.613mg (-0.05mg, -3.24%)
Folic acid323.0ug (-10.00ug, -3.00%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.49
Farm Fresh Flakes Frosted Corn Flakes, Frosted Corn by Public Label Brands, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-13.00kcal, -3.25%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-212.00mg, -36.36%)
Total Carbohydrates 90.32g (+5.32g, +6.26%)
Dietary Fiber 3.2g (+1.50g, +88.24%)
Sugars 41.94g (+5.27g, +14.37%)
Sugars, added N/A
Protein 3.23g (-1.77g, -35.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid48.4mg (+48.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg (+8.52mg, +142.00%)
Potassium, K97.0mg (-61.00mg, -38.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (-9.00ug, -60.00%)
Vitamin A435.0ug (-15.00ug, -3.33%)
Vitamin B-124.84ug (-0.16ug, -3.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.742mg (+1.33mg, +93.51%)
Niacin32.258mg (+15.59mg, +93.54%)
Vitamin B-63.226mg (+1.56mg, +93.52%)
Folic acid323.0ug (-10.00ug, -3.00%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.49
Market Pantry Sugar Frosted Flakes Sweetened Corn Flake Cereal, Sugar Frosted Flakes by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-13.00kcal, -3.25%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-212.00mg, -36.36%)
Total Carbohydrates 90.32g (+5.32g, +6.26%)
Dietary Fiber 3.2g (+1.50g, +88.24%)
Sugars 41.94g (+5.27g, +14.37%)
Sugars, added N/A
Protein 3.23g (-1.77g, -35.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid48.4mg (+48.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg (+8.52mg, +142.00%)
Potassium, K97.0mg (-61.00mg, -38.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (-9.00ug, -60.00%)
Vitamin A435.0ug (-15.00ug, -3.33%)
Vitamin B-124.84ug (-0.16ug, -3.20%)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.742mg (+1.33mg, +93.51%)
Niacin32.258mg (+15.59mg, +93.54%)
Vitamin B-63.226mg (+1.56mg, +93.52%)
Folic acid323.0ug (-10.00ug, -3.00%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid Bht Added To Packaging To Help Preserve Freshness