Eggo Thick & Fluffy Classic French Toast by The Kellogg Company: Similar Foods

Product:
Thick & Fluffy Classic French Toast
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615346/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal
Total Fat4.17g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 58.0mg
Sodium 333.0mg
Total Carbohydrates 36.67g
Dietary Fiber 1.7g
Sugars 8.33g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe6.0mg
Potassium, K133.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A300.0ug
Folate, total108.0ug
Vitamin B-121.0ug
Riboflavin0.425mg
Niacin3.333mg
Vitamin B-60.333mg
Folic acid50.0ug
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Vitamin B (thiamin Mononitrate), Vitamin B (riboflavin), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Yellow Corn Flour, Turmeric And Annatto Color, Soy Lecithin), Water, Eggs, Nonfat Milk, Sugar, Contains 2% Or Less Of Soybean Oil, Vanilla Extract, Vitamins And Minerals: Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.52
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+16.00kcal, +7.37%)
Total Fat4.17g (=)
Saturated Fat 0.83g (=)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 41.67g (+5.00g, +13.64%)
Dietary Fiber 1.7g (=)
Sugars 13.33g (+5.00g, +60.02%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+17.00mg, +17.00%)
Iron, Fe6.0mg (=)
Potassium, K150.0mg (+17.00mg, +12.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A300.0ug (=)
Folate, total67.0ug (-41.00ug, -37.96%)
Vitamin B-121.0ug (=)
Riboflavin0.283mg (-0.14mg, -33.41%)
Niacin3.333mg (=)
Vitamin B-60.333mg (=)
Folic acid33.0ug (-17.00ug, -34.00%)
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Vitamin B (thiamin Mononitrate), Vitamin B (riboflavin), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Yellow Corn Flour, Turmeric And Annatto Color, Soy Lecithin), Eggs, Water, Sugar, Nonfat Milk, Brown Sugar, Contains 2% Or Less Of Soybean Oil, Cinnamon, Natural Flavor, Vitamins And Minerals: Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.69
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-17.00kcal, -7.83%)
Total Fat2.0g (-2.17g, -52.04%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-58.00mg, -100.00%)
Sodium 360.0mg (+27.00mg, +8.11%)
Total Carbohydrates 38.0g (+1.33g, +3.63%)
Dietary Fiber 4.0g (+2.30g, +135.29%)
Sugars 0.0g (-8.33g, -100.00%)
Sugars, added N/A
Protein 4.0g (-4.33g, -51.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.6mg
Calcium, Ca100.0mg (=)
Iron, Fe1.0mg (-5.00mg, -83.33%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+5.00ug)
Vitamin A270.0ug (-30.00ug, -10.00%)
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Glycerine, Brown Rice Flour, Chickpea Flour, Cellulose, Super Seed And Fruit Blend (organic Sprouted Whole Millet, Organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries And Shiitake Mushrooms), Sunflower Oil, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Xanthan Gum, Yeast, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.66
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-17.00kcal, -7.83%)
Total Fat5.0g (+0.83g, +19.90%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-58.00mg, -100.00%)
Sodium 380.0mg (+47.00mg, +14.11%)
Total Carbohydrates 38.0g (+1.33g, +3.63%)
Dietary Fiber 6.0g (+4.30g, +252.94%)
Sugars 0.0g (-8.33g, -100.00%)
Sugars, added N/A
Protein 4.0g (-4.33g, -51.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.6mg
Calcium, Ca140.0mg (+40.00mg, +40.00%)
Iron, Fe1.2mg (-4.80mg, -80.00%)
Potassium, K120.0mg (-13.00mg, -9.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+5.00ug)
Vitamin A270.0ug (-30.00ug, -10.00%)
Ingredients
Water, Potato Starch, Tapioca Starch, Glycerine, Chickpea Flour, Soya Flour, Brown Rice Flour, Sprouted Brown Flax Powder, Cellulose , Super Seed And Fruit Blend (organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries And Shiitake Mushrooms), Sunflower Oil, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Xanthan Gum, Yeast, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Toppings: Poppy Seeds, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.95
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-29.00kcal, -13.36%)
Total Fat2.35g (-1.82g, -43.65%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-58.00mg, -100.00%)
Sodium 365.0mg (+32.00mg, +9.61%)
Total Carbohydrates 37.65g (+0.98g, +2.67%)
Dietary Fiber 3.5g (+1.80g, +105.88%)
Sugars 1.18g (-7.15g, -85.83%)
Sugars, added N/A
Protein 3.53g (-4.80g, -57.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe1.06mg (-4.94mg, -82.33%)
Potassium, K141.0mg (+8.00mg, +6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+5.00ug)
Vitamin A212.0ug (-88.00ug, -29.33%)
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Glycerine, Brown Rice Flour, Chickpea Flour, Cellulose, Super Seed And Fruit Blend (organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries And Shiitake Mushrooms), Sunflower Oil, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Xanthan Gum, Yeast, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.13
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-87.00kcal, -40.09%)
Total Fat8.7g (+4.53g, +108.63%)
Saturated Fat 1.74g (+0.91g, +109.64%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+25.00mg, +43.10%)
Sodium 383.0mg (+50.00mg, +15.02%)
Total Carbohydrates 6.96g (-29.71g, -81.02%)
Dietary Fiber 1.7g (=)
Sugars 2.61g (-5.72g, -68.67%)
Sugars, added N/A
Protein 5.22g (-3.11g, -37.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe1.04mg (-4.96mg, -82.67%)
Potassium, K165.0mg (+32.00mg, +24.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A217.0ug (-83.00ug, -27.67%)
Ingredients
Ingredients: Spinach, Skim Milk, Eggs, Water, Soybean Oil, Modified Cornstarch, 2% Or Less Of Bleached Wheat Flour, Sugar, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+33.00kcal, +15.21%)
Total Fat18.75g (+14.58g, +349.64%)
Saturated Fat 12.5g (+11.67g, +1406.02%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+4.00mg, +6.90%)
Sodium 328.0mg (-5.00mg, -1.50%)
Total Carbohydrates 15.62g (-21.05g, -57.40%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 12.5g (+4.17g, +50.06%)
Sugars, added N/A
Protein 3.12g (-5.21g, -62.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K0.0mg (-133.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A281.0ug (-19.00ug, -6.33%)
Ingredients
Pasteurized Milk And Cream, Sugar, Strawberry Puree, Whey Protein Concentrate, Whey, Dried Strawberries, Salt, Modified Food Starch, Carob Bean Gum, Color Added, Natural Flavor, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.77
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+10.00kcal, +4.61%)
Total Fat13.64g (+9.47g, +227.10%)
Saturated Fat 9.09g (+8.26g, +995.18%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-13.00mg, -22.41%)
Sodium 318.0mg (-15.00mg, -4.50%)
Total Carbohydrates 22.73g (-13.94g, -38.01%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 18.18g (+9.85g, +118.25%)
Sugars, added N/A
Protein 4.55g (-3.78g, -45.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg (-9.00mg, -9.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A245.0ug (-55.00ug, -18.33%)
Ingredients
Pasteurized Milk And Cream, Skim Milk, Sugar, Whey Protein Concentrate, Strawberry Puree, Modified Food Starch, Boysenberry Puree, Raspberry Puree, Whey, Salt, Natural Flavor, Carob Bean Gum, Color Added, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+33.00kcal, +15.21%)
Total Fat18.75g (+14.58g, +349.64%)
Saturated Fat 10.94g (+10.11g, +1218.07%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-11.00mg, -18.97%)
Sodium 312.0mg (-21.00mg, -6.31%)
Total Carbohydrates 18.75g (-17.92g, -48.87%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 15.62g (+7.29g, +87.52%)
Sugars, added N/A
Protein 3.12g (-5.21g, -62.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K0.0mg (-133.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A281.0ug (-19.00ug, -6.33%)
Ingredients
Pasteurized Milk And Cream, Sugar, Water, Whey Protein Concentrate, Pumpkin Concentrate, Brown Sugar, Whey, Modified Food Starch, Salt, Natural Flavor, Carob Bean Gum, Lemon Juice Concentrate, Color Added, Carrageenan, Cinnamon, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+33.00kcal, +15.21%)
Total Fat18.75g (+14.58g, +349.64%)
Saturated Fat 10.94g (+10.11g, +1218.07%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-11.00mg, -18.97%)
Sodium 312.0mg (-21.00mg, -6.31%)
Total Carbohydrates 18.75g (-17.92g, -48.87%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 15.62g (+7.29g, +87.52%)
Sugars, added N/A
Protein 3.12g (-5.21g, -62.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K0.0mg (-133.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A281.0ug (-19.00ug, -6.33%)
Ingredients
Pasteurized Milk And Cream, Sugar, Water, Whey Protein Concentrate, Pumpkin Concentrate, Brown Sugar, Whey, Modified Food Starch, Salt, Natural Flavor, Carob Bean Gum, Lemon Juice Concentrate, Color Added, Carrageenan, Cinnamon, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.97
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-33.00kcal, -15.21%)
Total Fat5.72g (+1.55g, +37.17%)
Saturated Fat 2.02g (+1.19g, +143.37%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-33.00mg, -56.90%)
Sodium 282.0mg (-51.00mg, -15.32%)
Total Carbohydrates 21.92g (-14.75g, -40.22%)
Dietary Fiber 3.2g (+1.50g, +88.24%)
Sugars 1.13g (-7.20g, -86.43%)
Sugars, added N/A
Protein 11.44g (+3.11g, +37.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca82.0mg (-18.00mg, -18.00%)
Iron, Fe1.8mg (-4.20mg, -70.00%)
Potassium, K262.0mg (+129.00mg, +96.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A286.0ug (-14.00ug, -4.67%)
Ash1.56g
Ingredients
Ingredients: Filling: Fully Cooked, Seasoned, Grilled, Boneless, Skinless Chicken Strips For Fajitas (boneless, Skinless Chicken, Water, Contains 2% Or Less Of The Following: Dehydrated Garlic, Dehydrated Onion, Dextrose, Garlic Powder, Isolated Soy Protein, Maltodextrin, Modified Food Starch, Natural Flavor, Onion Powder, Salt, Spices, Vinegar, Yeast Extract), Water, Reduced Fat Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Cheese Color, Enzymes May Contain Vitamin A Palmitate), Diced Tomatoes (may Contain One Or More Of The Following: Tomato Juice, Salt, Citric Acid And Calcium Chloride), Diced Onion, Brown Rice (water, Brown Rice), Cilantro, Preservative Free Soy Sauce (water, Soybeans, Wheat, Salt), Contains 2% Or Less Of: Corn, Green Bell Pepper, Red Bell Pepper, Lime Juice, Spices, Garlic Powder, Onion Powder, Sea Salt, Textured Soy Flour, Isolated Soy Protein With Less Than 2% Lecithin, And Modified Food Starch (refined From Corn) Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.80
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-3.00kcal, -1.38%)
Total Fat6.43g (+2.26g, +54.20%)
Saturated Fat 1.43g (+0.60g, +72.29%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-44.00mg, -75.86%)
Sodium 386.0mg (+53.00mg, +15.92%)
Total Carbohydrates 34.29g (-2.38g, -6.49%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 7.14g (-1.19g, -14.29%)
Sugars, added N/A
Protein 4.29g (-4.04g, -48.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+114.00mg, +114.00%)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, K57.0mg (-76.00mg, -57.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A257.0ug (-43.00ug, -14.33%)
Vitamin B-121.71ug (+0.71ug, +71.00%)
Thiamin0.0mg
Riboflavin0.364mg (-0.06mg, -14.35%)
Niacin5.714mg (+2.38mg, +71.44%)
Vitamin B-60.429mg (+0.10mg, +28.83%)
Folic acid57.0ug (+7.00ug, +14.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Confetti Flakes (sugar, Wheat Flour, Coconut Oil, Corn Starch, Wheat Starch, Yellow 5 Lake, Blue 2 Lake, Red 3, Blue 1, Yellow 5, And Red 40 Lake), Nonfat Milk, Soybean Oil, Whole Eggs, Sugar, Natural And Artificial Butter And Vanilla Flavor [natural And Artificial Flavors], Dextrose, Corn Starch, Food Starch Modified, Maltodextrin, Refined Corn Oil, Natural Tocopherols As Antioxidant, Tricalcium Phosphate Added To Prevent Caking] Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Calcium Phosphate, Calcium Carbonate,vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.92
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+2.00kcal, +0.92%)
Total Fat14.06g (+9.89g, +237.17%)
Saturated Fat 9.38g (+8.55g, +1030.12%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+4.00mg, +6.90%)
Sodium 344.0mg (+11.00mg, +3.30%)
Total Carbohydrates 15.62g (-21.05g, -57.40%)
Dietary Fiber 3.1g (+1.40g, +82.35%)
Sugars 15.62g (+7.29g, +87.52%)
Sugars, added N/A
Protein 6.25g (-2.08g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K0.0mg (-133.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A375.0ug (+75.00ug, +25.00%)
Ingredients
Pasteurized Milk And Cream, Sugar, Strawberry Puree, Whey Protein Concentrate, Dried Strawberries, Salt, Modified Food Starch, Vegetable Juice (color), Carob Bean Gum, Guar Gum, Natural Flavor, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.25
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-50.00kcal, -23.04%)
Total Fat13.33g (+9.16g, +219.66%)
Saturated Fat 5.0g (+4.17g, +502.41%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-41.00mg, -70.69%)
Sodium 333.0mg (=)
Total Carbohydrates 6.67g (-30.00g, -81.81%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 3.33g (-5.00g, -60.02%)
Sugars, added N/A
Protein 3.33g (-5.00g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.0mg
Calcium, Ca133.0mg (+33.00mg, +33.00%)
Iron, Fe1.2mg (-4.80mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A300.0ug (=)
Ingredients
Greek Yogurt (pasteurized Grade A Milk, Cream, Nonfat Milk, Carrageenan,yogurt Cultures),chimichurri (parsley, Water, Sunflower Oil, Oregano, Distilled Vinegar, Extra Virgin Olive Oil, Cilantro, Garlic, Red Wine Vinegar, Sea Salt, Shallots, Cumin, Red Pepper),sugar, Cultured Dextrose, Citrus Fiber, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.65
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-29.00kcal, -13.36%)
Total Fat4.71g (+0.54g, +12.95%)
Saturated Fat 2.06g (+1.23g, +148.19%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-46.00mg, -79.31%)
Sodium 324.0mg (-9.00mg, -2.70%)
Total Carbohydrates 25.29g (-11.38g, -31.03%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 1.18g (-7.15g, -85.83%)
Sugars, added N/A
Protein 9.41g (+1.08g, +12.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.8mg
Calcium, Ca147.0mg (+47.00mg, +47.00%)
Iron, Fe0.85mg (-5.15mg, -85.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A265.0ug (-35.00ug, -11.67%)
Ingredients
Organic Crust: Organic Wheat Flour, Filtered Water, Organic Wheat Germ, Organic Wheat Bran, Organic Extra Virgin Olive Oil, Organic Evaporated Cane Sugar, Organic Yeast, Organic Oat Fiber, Salt Organic Cheeses: Organic Low Moisture Part Skim Milk Mozzarella Cheese (pasteurized Organic Low Moisture Part Skim Milk, Salt, Cheese Cultures, Microbial Enzymes), Organic Feta Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Microbial Enzymes, Organic Potato Starch [to Prevent Caking]) Organic Sauce: Filtered Water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Organic Molasses, Organic Basil, Organic Garlic Powder, Organic Granulated Garlic, Sea Salt, Organic Black Pepper, Organic Cayenne Pepper, Organic Onion Powder Organic Topping: Organic Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.41
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-61.00kcal, -28.11%)
Total Fat5.15g (+0.98g, +23.50%)
Saturated Fat 1.85g (+1.02g, +122.89%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-30.00mg, -51.72%)
Sodium 253.0mg (-80.00mg, -24.02%)
Total Carbohydrates 17.33g (-19.34g, -52.74%)
Dietary Fiber 3.0g (+1.30g, +76.47%)
Sugars 0.49g (-7.84g, -94.12%)
Sugars, added N/A
Protein 9.97g (+1.64g, +19.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe1.01mg (-4.99mg, -83.17%)
Potassium, K196.0mg (+63.00mg, +47.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A198.0ug (-102.00ug, -34.00%)
Ash0.96g
Ingredients
Ingredients: Filling: Fully Cooked, Low Sodium, Diced Chicken, Natural Proportion (chicken, Water, Contains 2% Or Less Of The Following: Maltodextrin, Natural Flavors, Rice Starch, Vinegar, Yeast Extract), Ground Chicken, Cheese Blend [low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to Prevent Caking)] And Reduced Fat Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Cheese Color, Enzymes May Contain Vitamin A Palmitate)], Water, Modified Food Starch (refined From Corn), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Tomato Puree (tomatoes And Citric Acid May Also Contain: Water, Salt And Calcium Chloride), White Vinegar, Salt, And Isolated Soy Protein With Less Than 2% Lecithin Whole Grain Corn Tortilla: White Whole Grain Corn Flour (white Corn Masa Flour, Propionic Acid (preservative), Guar Gum, Cellulose Gum, Phosphoric Acid (acidulant), Enzymes (to Preserve Freshness)), Yellow Whole Grain Corn Flour (yellow Corn Masa Flour, Trace Of Lime), Water, Cellulose Gum