Eggo, Breakfast Sandwiches, Ham, Egg & Cheese by The Kellogg Company: Similar Foods
- Product:
- Eggo, Breakfast Sandwiches, Ham, Egg & Cheese
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671775/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 3.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 91.0mg | |
| Sodium | 693.0mg | |
| Total Carbohydrates | 26.14g | |
| Dietary Fiber | 2.3g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 11.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 170.0mg | |
| Iron, Fe | 1.23mg | |
| Potassium, K | 119.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Salt, Modified Corn Starch, Nonfat Dry Milk, Buttermilk Solids, Natural And Artificial Flavors, Dough Conditioner [isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin], Dried Molasses, Fructose, Carrot Juice For Color, Pumpkin Juice For Color), Scrambled Egg Patty (whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid [preservative], Pepper), Fully Cooked Ham Water Added Chunked And Formed (cured With Water, Sugar, Salt, Contains 2% Or Less Of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-7.00kcal, -2.93%) | |
| Total Fat | 12.12g (+3.03g, +33.33%) | |
| Saturated Fat | 5.05g (+1.64g, +48.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 106.0mg (+15.00mg, +16.48%) | |
| Sodium | 697.0mg (+4.00mg, +0.58%) | |
| Total Carbohydrates | 19.7g (-6.44g, -24.64%) | |
| Dietary Fiber | 0.5g (-1.80g, -78.26%) | |
| Sugars | 1.01g (-8.08g, -88.89%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.25g, -2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-29.00mg, -17.06%) | |
| Iron, Fe | 1.52mg (+0.29mg, +23.58%) | |
| Potassium, K | 126.0mg (+7.00mg, +5.88%) | |
| Vitamin D, IU | 18.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme), Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose Added To Prevent Caking), Fire Roasted Tomatoes (vine Ripened Unpeeled Diced Tomatoes, Tomato Juice, Less Than 2% Of Salt, Citric Acid, Calcium Chloride, Tapioca Starch, Yeast Extract, Natural Flavor Including Smoke, Garlic Powder, Onion Powder), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Chipotle Peppers (chipotle Peppers, Water, Tomato Puree, Corn Oil, Corn Starch, Salt, Vinegar, Caramel Color, Onion Powder, Garlic Powder, Spices), Green Chile, Shredded Potatoes (potatoes, Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Shortening Interesterified Soybean Oil, Mono And Diglycerides), Modified Food Starch, Hot Green Chile, Cherry Tomatoes, Onions, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Canola Oil, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sugar, Mono Diglycerides, Potassium Sorbate, Rice Flour, Tortilla Preservative (fumaric Acid, Sodium Propionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Corn Starch, Silicon Dioxide [flow Agent], Salt), Cilantro, Lime Juice From Concentrate (water, Concentrated Lime Juice And Less Than 2% Of Lime Oil, Sodium Benzoate [preservative], Sodium Metabisul Fite [preservative]), Kosher Salt (salt, Yellow Prussiate Of Soda), Guar Gum, Smoked Sea Salt, Jalapeno Peppers, Apple Cider Vinegar, Balsamic Vinegar, Cumin, Granulated Garlic, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+16.00kcal, +6.69%) | |
| Total Fat | 8.82g (-0.27g, -2.97%) | |
| Saturated Fat | 4.41g (+1.00g, +29.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (-27.00mg, -29.67%) | |
| Sodium | 657.0mg (-36.00mg, -5.19%) | |
| Total Carbohydrates | 31.37g (+5.23g, +20.01%) | |
| Dietary Fiber | 1.0g (-1.30g, -56.52%) | |
| Sugars | 0.98g (-8.11g, -89.22%) | |
| Sugars, added | N/A | |
| Protein | 13.73g (+2.37g, +20.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (+11.00mg, +6.47%) | |
| Iron, Fe | 0.98mg (-0.25mg, -20.33%) | |
| Potassium, K | 115.0mg (-4.00mg, -3.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough: Brown Rice Flour, Water, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Flax Seed, Xanthan Gum, Salt, Glucono Delta Lactone* Filling: Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Beyond Beef Crumbles Italian Sausage (water, Pea Protein, Expeller Pressed Canola Oil, Natural Flavors, Spices, Garlic Powder, Citric Acid), Ricotta Cheese (pasteurized Whey, Cream, Milk, Vinegar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-28.00kcal, -11.72%) | |
| Total Fat | 8.55g (-0.54g, -5.94%) | |
| Saturated Fat | 3.29g (-0.12g, -3.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 82.0mg (-9.00mg, -9.89%) | |
| Sodium | 697.0mg (+4.00mg, +0.58%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 1.32g (-7.77g, -85.48%) | |
| Sugars, added | N/A | |
| Protein | 11.84g (+0.48g, +4.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+1.00mg, +0.59%) | |
| Iron, Fe | 1.71mg (+0.48mg, +39.02%) | |
| Potassium, K | 151.0mg (+32.00mg, +26.89%) | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
English Muffin (enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Degermed Corn Meal, Contains 2% Or Less: Sugar, Salt, Vegetable Oil (canola Or Soy), Wheat Gluten, Calcium Propionate (to Preserve Freshness), Dough Conditioners (monocalcium Phosphate, Datem, Ascorbic Acid, Enzymes), Corn Starch), Scrambled Eggs (whole Eggs, Nonfat Milk, Water, Soybean Oil, Salt, Modified Corn Starch, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent)), Tavern Style Ham (pork Cured With: Water, Dextrose, Contains Less Than 2% Of Salt, Sodium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite),pasteurized Processed American Cheese Food (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Annatto And Paprika (color), Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti Sticking Agent)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-25.00kcal, -10.46%) | |
| Total Fat | 16.07g (+6.98g, +76.79%) | |
| Saturated Fat | 10.71g (+7.30g, +214.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-37.00mg, -40.66%) | |
| Sodium | 679.0mg (-14.00mg, -2.02%) | |
| Total Carbohydrates | 7.14g (-19.00g, -72.69%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 3.57g (-5.52g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.22g, -37.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+9.00mg, +5.29%) | |
| Iron, Fe | 0.36mg (-0.87mg, -70.73%) | |
| Potassium, K | 107.0mg (-12.00mg, -10.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cream Cheese, (pasteurized Non Fat Milk, Cheese Cultures, Salt, Xanthan Gum), Artichoke (artichoke Hearts, Water, Salt, Citric Acid), Spinach, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Natural Flavors, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+18.00kcal, +7.53%) | |
| Total Fat | 6.67g (-2.42g, -26.62%) | |
| Saturated Fat | 3.81g (+0.40g, +11.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (-24.00mg, -26.37%) | |
| Sodium | 648.0mg (-45.00mg, -6.49%) | |
| Total Carbohydrates | 35.24g (+9.10g, +34.81%) | |
| Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.38g (+1.02g, +8.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (+11.00mg, +6.47%) | |
| Iron, Fe | 1.24mg (+0.01mg, +0.81%) | |
| Potassium, K | 114.0mg (-5.00mg, -4.20%) | |
| Vitamin D, IU | 19.0IU | |
| Ingredients | ||
|---|---|---|
Filling Ingredients: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (pasteurized Sheep Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Fiber, Sea Salt, White Pepper Pasta Ingredients: Durum Wheat Flour, Eggs, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+26.00kcal, +10.88%) | |
| Total Fat | 11.76g (+2.67g, +29.37%) | |
| Saturated Fat | 3.92g (+0.51g, +14.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-37.00mg, -40.66%) | |
| Sodium | 686.0mg (-7.00mg, -1.01%) | |
| Total Carbohydrates | 29.41g (+3.27g, +12.51%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 2.94g (-6.15g, -67.66%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-1.56g, -13.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (-6.00mg, -3.53%) | |
| Iron, Fe | 0.77mg (-0.46mg, -37.40%) | |
| Potassium, K | 157.0mg (+38.00mg, +31.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (sauteed Mushrooms [mushrooms, Porcini Mushrooms, Onion, Sunflower Oil, Parsley, Salt, Dried Porcini Mushrooms, Black Pepper, Garlic], Ricotta Cheese [whey, Cream, Salt, Citric Acid {acidity Regulator}], Bread Crumbs [wheat, Salt, Yeast], Mozzarella [milk, Salt, Rennet], Sunflower Oil, Butter [cream], Grated Cheeses [milk, Salt, Rennet], Salt, Dried Porcini Mushrooms), Pasta (wheat Flour, Egg, Durum Wheat Semolina) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-28.00kcal, -11.72%) | |
| Total Fat | 6.58g (-2.51g, -27.61%) | |
| Saturated Fat | 1.97g (-1.44g, -42.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (-45.00mg, -49.45%) | |
| Sodium | 671.0mg (-22.00mg, -3.17%) | |
| Total Carbohydrates | 22.37g (-3.77g, -14.42%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 6.58g (-2.51g, -27.61%) | |
| Sugars, added | N/A | |
| Protein | 14.47g (+3.11g, +27.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 184.0mg (+14.00mg, +8.24%) | |
| Iron, Fe | 1.58mg (+0.35mg, +28.46%) | |
| Potassium, K | 105.0mg (-14.00mg, -11.76%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Turkey Breast (turkey Breast, Water, Salt, Sugar, Seasoning [yeast Extract, Salt, Dextrose, Turkey Broth, Maltodextrin, Natral Flavor], Sodium Phosphate Browned In Vegetable Oil), Slider Bun (wheat Flour Enriched, Water, High Gluten Flour, Sugar, Honey, Canola Oil, Whole Eggs, Potato Flour, Milk, Salt, Yeast, Calcium Sulfate, Wheat Flour And 2% Or Less Of Each Of The Following: Soybean Oil, Ammonium Sulfate, Ascorbic Acid (vitamin C], Enzymes (contains Wheat), L Cysteine Hydrochloride, Wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Soybean Oil, Enzymes (wheat], Vital Wheat Gluten, Salt And 2% Of Each Of The Following: Enzymes, Natural And Artificial Butter Flavor, Calcium Propionate, Deactivated Yeast, Turmeric, Ascorbic Acid), American Cheese (american Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Artificial Color), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+19.00kcal, +7.95%) | |
| Total Fat | 12.5g (+3.41g, +37.51%) | |
| Saturated Fat | 5.47g (+2.06g, +60.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (+7.00mg, +7.69%) | |
| Sodium | 750.0mg (+57.00mg, +8.23%) | |
| Total Carbohydrates | 25.0g (-1.14g, -4.36%) | |
| Dietary Fiber | 0.8g (-1.50g, -65.22%) | |
| Sugars | 1.56g (-7.53g, -82.84%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-0.42g, -3.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (-8.00mg, -4.71%) | |
| Iron, Fe | 2.11mg (+0.88mg, +71.54%) | |
| Potassium, K | 133.0mg (+14.00mg, +11.76%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Tortilla (enriched Bleached Wheat Flour [wheat Flour; Niacin; Reduced Iron; Thiamin Mononitrate; Riboflavin; Folic Acid]; Water; Vegetable Shortening [intersterified Soybean Oil; Fully Hydrogenated Soybean Oil]: Contains 2% Or Less Of The Following: Salt; Mono And Diglycerides; Dextrose; Leavening [sodium Bicarbonate; Sodium Aluminum Phosphate; Sodium Aluminum Sulfate]; Fumaric Acid; Yeast; Preservatives [calcium Propionate; Potassium Sorbate]; Corn Starch; Carboxymethyl Cellulose Gum; Wheat Starch; Xanthan Gum; Enzymes [wheat Starch; Microcrystalline Cellulose]; Dough Conditioner [sodium Metabisulfite]); Scrambled Egg Patty (whole Eggs; Water; Whole Milk Powder; Soybean Oil; Salt; Xanthan Gum; Citric Acid); American Cheese (milk; Water; Cream; Sodium Citrate; Salt; Cheese Culture; Tetrasodium Pyrophosphate; Sorbic Acid [preservative]; Enzymes; Soy Lecithin; Citric Acid; Color Added); Bacon (pork Cured With: Water; Salt; Sugar; Smoke Flavoring; Sodium Phosphates; Sodium Erythorbate; Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+47.00kcal, +19.67%) | |
| Total Fat | 21.43g (+12.34g, +135.75%) | |
| Saturated Fat | 14.29g (+10.88g, +319.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-20.00mg, -21.98%) | |
| Sodium | 679.0mg (-14.00mg, -2.02%) | |
| Total Carbohydrates | 3.57g (-22.57g, -86.34%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+6.50g, +57.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+9.00mg, +5.29%) | |
| Iron, Fe | 0.0mg (-1.23mg, -100.00%) | |
| Potassium, K | 143.0mg (+24.00mg, +20.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Sheep's Milk, Grape Leaves, Salt, And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+21.00kcal, +8.79%) | |
| Total Fat | 10.39g (+1.30g, +14.30%) | |
| Saturated Fat | 5.19g (+1.78g, +52.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-33.00mg, -36.26%) | |
| Sodium | 675.0mg (-18.00mg, -2.60%) | |
| Total Carbohydrates | 27.27g (+1.13g, +4.32%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 9.09g (=) | |
| Sugars, added | N/A | |
| Protein | 15.58g (+4.22g, +37.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (+11.00mg, +6.47%) | |
| Iron, Fe | 1.3mg (+0.07mg, +5.69%) | |
| Potassium, K | 70.0mg (-49.00mg, -41.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Rolls (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less Than 2 % Of Each Of The Following: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added As A Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate), Mesquite Turkey Breast (turkey Breast, Turkey Broth, Less Than 2% Salt, Dextrose, Dried Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Virginia Ham (cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring Browned In Cottonseed Oil), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto (color), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 18.75g (+9.66g, +106.27%) | |
| Saturated Fat | 12.5g (+9.09g, +266.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 78.0mg (-13.00mg, -14.29%) | |
| Sodium | 688.0mg (-5.00mg, -0.72%) | |
| Total Carbohydrates | 9.38g (-16.76g, -64.12%) | |
| Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
| Sugars | 6.25g (-2.84g, -31.24%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.98g, -17.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 219.0mg (+49.00mg, +28.82%) | |
| Iron, Fe | 0.94mg (-0.29mg, -23.58%) | |
| Potassium, K | 156.0mg (+37.00mg, +31.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Neufchatel Cheese (pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [mold Inhibitor]), Sour Cream (cultured Pasteurized Cream And Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (preservative]), Seasoning Mix (spices, Sea Salt, Dehydrated Garlic, Citric Acid, Sodium Benzoate, Potassium Sorbate), Honey, Red Wine Vinegar, Garlic (garlic, Water, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+47.00kcal, +19.67%) | |
| Total Fat | 14.29g (+5.20g, +57.21%) | |
| Saturated Fat | 5.49g (+2.08g, +61.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-25.00mg, -27.47%) | |
| Sodium | 714.0mg (+21.00mg, +3.03%) | |
| Total Carbohydrates | 29.67g (+3.53g, +13.50%) | |
| Dietary Fiber | 1.1g (-1.20g, -52.17%) | |
| Sugars | 7.69g (-1.40g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 9.89g (-1.47g, -12.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-38.00mg, -22.35%) | |
| Iron, Fe | 1.65mg (+0.42mg, +34.15%) | |
| Potassium, K | 121.0mg (+2.00mg, +1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread: Wheat Flour Enriched [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Margarine [palm Oil, Water, Contains 2% Or Less Of: Salt, Vegetable Mono And Diglycerides, Natural Flavor, Citric Acid (preservative), Beta Carotene (color), Vitamin A Palmitate Added], Blueberry Flavored Granules [sugar, Whole Grain Corn, Corn Syrup, Palm Oil, Corn Starch, Dried Blueberries, Natural Flavor, Fruit And Vegetable Extract (for Color)], Invert Syrup, Liquid Whole Eggs, Nonfat Dry Milk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Dextrose, Salt, Maltodextrin, Dextrin, Blueberry Flavor (propylene Glycol, Natural Flavors, Water, Blueberry Juice Concentrate, Benzyl Alcohol, Ethyl Alcohol), Natural Flavors, Sodium Metabisulfite Filling: Fully Cooked Pork And Chicken Sausage Crumbles, Caramel Color Added (pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid), Pre Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Maple Type Flavor (sugar, Brown Sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavor, Sunflower Lecithin), Modified Food Starch, Modified Cellulose Coating: Encapsulated Maple Flavored Sugar (sugar, Palm Oil, Natural Flavor), Wheat Flour, Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+15.00kcal, +6.28%) | |
| Total Fat | 13.04g (+3.95g, +43.45%) | |
| Saturated Fat | 5.8g (+2.39g, +70.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-58.00mg, -63.74%) | |
| Sodium | 667.0mg (-26.00mg, -3.75%) | |
| Total Carbohydrates | 21.01g (-5.13g, -19.63%) | |
| Dietary Fiber | 0.7g (-1.60g, -69.57%) | |
| Sugars | 2.9g (-6.19g, -68.10%) | |
| Sugars, added | N/A | |
| Protein | 12.32g (+0.96g, +8.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (+18.00mg, +10.59%) | |
| Iron, Fe | 1.45mg (+0.22mg, +17.89%) | |
| Potassium, K | 109.0mg (-10.00mg, -8.40%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Wood Fired Style Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Contains 2% Or Less Of Sugar, Salt, Acacia Gum, Fermented Wheat Flour), Sauce (tomato Puree [water, Tomato Paste], Sugar, Contains 2% Or Less Of: Spices, Basil, Salt, Soybean Oil, Citric Acid, Dehydrated Onion, Xanthan Gum, Garlic Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Paprika And Annatto Extract, Sugar, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Scuds, Lemon Oil], Flavoring), Smoke Flavored Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavor), Fully Cooked Beef Patty Crumbles (beef, Water, Textured Vegetable Protein (soy Flour, Caramel Color], Salt, Spice, Granulated Onion, And Granulated Garlic), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Spice Extractives, Oleoresin Of Paprika, Sodium Nitrite, Spices, Bha [preservative], Bht [preservative], Citric Acid [preservative]), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes May Contain Potato Starch And Or Powdered Cellulose [anti Caking Agents]) Shredded Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Potato Starch And Or Powdered Cellulose [anti Caking Agents]), Fully Cooked Bacon Bits (pork Cured With Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Sugar And Brown Sugar), Contains 2% Or Less Of Grated Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Dehydrated Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-13.00kcal, -5.44%) | |
| Total Fat | 19.35g (+10.26g, +112.87%) | |
| Saturated Fat | 6.45g (+3.04g, +89.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (-43.00mg, -47.25%) | |
| Sodium | 710.0mg (+17.00mg, +2.45%) | |
| Total Carbohydrates | 3.23g (-22.91g, -87.64%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+1.54g, +13.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-9.00mg, -5.29%) | |
| Iron, Fe | 0.32mg (-0.91mg, -73.98%) | |
| Potassium, K | 161.0mg (+42.00mg, +35.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Ham (pork, Water, Salt, Sugar, Fructose, Brown Sugar, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite), Pickles (cucumbers, Water, Vinegar, Salt, Natural Flavors, Calcium Chloride [firming Agent], Polysorbate 80, Sodium Benzoate [preservative], Yellow 5, Blue 1), Spanish Brand Pork (pork, Water, Salt, Sodium Tripolyphosphate, Spices, Garlic Powder), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin [mold Inhibitor]), Neufchatel Cheese (pasteurized Cultured Milk And Cream, Salt,guar Gum, Carob Bean Gum), Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Seasoning Mix (salt, Black Pepper, Potassium Sorbate And Sodium Benzoate [preservatives], Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+2.00kcal, +0.84%) | |
| Total Fat | 12.45g (+3.36g, +36.96%) | |
| Saturated Fat | 4.82g (+1.41g, +41.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-59.00mg, -64.84%) | |
| Sodium | 663.0mg (-30.00mg, -4.33%) | |
| Total Carbohydrates | 21.29g (-4.85g, -18.55%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 0.8g (-8.29g, -91.20%) | |
| Sugars, added | N/A | |
| Protein | 11.65g (+0.29g, +2.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (+13.00mg, +7.65%) | |
| Iron, Fe | 1.61mg (+0.38mg, +30.89%) | |
| Potassium, K | 137.0mg (+18.00mg, +15.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flatbread Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, ""00"" Flour, Contains Less Than 2% Of: Yeast, Olive Oil, Salt, Canola Oil, Sugar, Wheat Gluten, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate [mold Inhibitor]), Pizza Sauce (crushed Tomatoes [water, Crushed Tomatoes], Tomato Paste, Salt, Sunflower Oil, Extra Virgin Olive Oil, Citric Acid, Spices, Granulated Garlic, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Low Moisture Part Skim And Low Moisture Whole Milk Mozzarella Cheese Blend (pasteurized Part Skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Sugar, Paprika, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Bha, Bht, Citric Acid) | ||