Eggo Chocolateolatey Chip Muffin Wafflers, Chocolateolatey Chip Muffin by The Kellogg Company: Similar Foods

Product:
Chocolateolatey Chip Muffin Wafflers, Chocolateolatey Chip Muffin
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2092275/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Eggo Chocolateolatey Chip Muffin Wafflers, Chocolateolatey Chip Muffin by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal
Total Fat11.84g
Saturated Fat 4.61g
Trans Fat N/A
Cholesterol 13.0mg
Sodium 553.0mg
Total Carbohydrates 48.68g
Dietary Fiber 1.3g
Sugars 17.11g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca342.0mg
Iron, Fe5.26mg
Potassium, K79.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P263.0mg
Niacin3.947mg
Vitamin B-60.263mg
Folic acid72.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Salt, Dextrose, Whey, Natural Flavors, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.73
Goya Corn And Cassava Bread Mix, Corn And Cassava by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+51.00kcal, +15.50%)
Total Fat24.0g (+12.16g, +102.70%)
Saturated Fat 8.0g (+3.39g, +73.54%)
Trans Fat N/A
Cholesterol 46.0mg (+33.00mg, +253.85%)
Sodium 630.0mg (+77.00mg, +13.92%)
Total Carbohydrates 36.0g (-12.68g, -26.05%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-17.11g, -100.00%)
Sugars, added N/A
Protein 8.0g (+2.74g, +52.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-42.00mg, -12.28%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P240.0mg (-23.00mg, -8.75%)
Ingredients
Corn Starch, Cassava Starch, Sugar, Modified Cassava Starch, Dextrose, Salt (sodium Chloride) And Leudants (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.47
Malt O Meal Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+64.00kcal, +19.45%)
Total Fat5.36g (-6.48g, -54.73%)
Saturated Fat 0.0g (-4.61g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 607.0mg (+54.00mg, +9.76%)
Total Carbohydrates 78.57g (+29.89g, +61.40%)
Dietary Fiber 7.1g (+5.80g, +446.15%)
Sugars 21.43g (+4.32g, +25.25%)
Sugars, added N/A
Protein 10.71g (+5.45g, +103.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+15.00mg, +4.39%)
Iron, Fe16.07mg (+10.81mg, +205.51%)
Potassium, K0.0mg (-79.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg86.0mg
Phosphorus, P286.0mg (+23.00mg, +8.75%)
Folate, total54.0ug
Pantothenic acid1.786mg
Thiamin2.0mg
Zinc, Zn8.04mg
Niacin5.714mg (+1.77mg, +44.77%)
Vitamin B-60.714mg (+0.45mg, +171.48%)
Folic acid54.0ug (-18.00ug, -25.00%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.61
Heinen's Homestyle Waffles, Homestyle by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-43.00kcal, -13.07%)
Total Fat8.57g (-3.27g, -27.62%)
Saturated Fat 0.71g (-3.90g, -84.60%)
Trans Fat 0.0g
Cholesterol 7.0mg (-6.00mg, -46.15%)
Sodium 557.0mg (+4.00mg, +0.72%)
Total Carbohydrates 44.29g (-4.39g, -9.02%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 4.29g (-12.82g, -74.93%)
Sugars, added N/A
Protein 5.71g (+0.45g, +8.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (+44.00mg, +12.87%)
Iron, Fe5.0mg (-0.26mg, -4.94%)
Potassium, K114.0mg (+35.00mg, +44.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P386.0mg (+123.00mg, +46.77%)
Folate, total90.0ug
Vitamin B-120.66ug
Thiamin0.0mg
Riboflavin0.371mg
Niacin4.286mg (+0.34mg, +8.59%)
Vitamin B-60.471mg (+0.21mg, +79.09%)
Folic acid93.0ug (+21.00ug, +29.17%)
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 (riboflavin], Folic Acid), Whey, Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.00
Batter Up Foods Homestyle Waffles, Homestyle by Satispie, Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-43.00kcal, -13.07%)
Total Fat8.57g (-3.27g, -27.62%)
Saturated Fat 0.71g (-3.90g, -84.60%)
Trans Fat 0.0g
Cholesterol N/A
Sodium 557.0mg (+4.00mg, +0.72%)
Total Carbohydrates 44.29g (-4.39g, -9.02%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 4.29g (-12.82g, -74.93%)
Sugars, added N/A
Protein 5.71g (+0.45g, +8.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (+44.00mg, +12.87%)
Iron, Fe5.0mg (-0.26mg, -4.94%)
Potassium, K114.0mg (+35.00mg, +44.30%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P386.0mg (+123.00mg, +46.77%)
Folate, total90.0ug
Vitamin B-120.66ug
Thiamin0.0mg
Riboflavin0.371mg
Niacin4.286mg (+0.34mg, +8.59%)
Vitamin B-60.471mg (+0.21mg, +79.09%)
Folic acid93.0ug (+21.00ug, +29.17%)
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whey, Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.68
Hill Country Fare Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+100.00kcal, +30.40%)
Total Fat11.9g (+0.06g, +0.51%)
Saturated Fat 0.0g (-4.61g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 476.0mg (-77.00mg, -13.92%)
Total Carbohydrates 76.19g (+27.51g, +56.51%)
Dietary Fiber 4.8g (+3.50g, +269.23%)
Sugars 33.33g (+16.22g, +94.80%)
Sugars, added N/A
Protein 4.76g (-0.50g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+63.00mg, +18.42%)
Iron, Fe15.0mg (+9.74mg, +185.17%)
Potassium, K119.0mg (+40.00mg, +50.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P190.0mg (-73.00mg, -27.76%)
Folate, total57.0ug
Pantothenic acid1.905mg
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.38g
Thiamin2.0mg
Zinc, Zn4.05mg
Niacin5.714mg (+1.77mg, +44.77%)
Vitamin B-60.714mg (+0.45mg, +171.48%)
Folic acid60.0ug (-12.00ug, -16.67%)
Ingredients
Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract [color], Natural Flavor, Rosemary Extract [antioxidant]) Vitamins And Minerals: (ferric Orthophosphate [source Of Iron], Niacinamide [vitamin B3], Zinc Oxide, Thiamin Mononitrate [vitamin B1], Calcium Pantothenate [vitamin B5], Pyridoxine Hydrochloride [vitamin B6], Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.04
Big Y Buttermilk Waffles, Buttermilk by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-129.00kcal, -39.21%)
Total Fat4.29g (-7.55g, -63.77%)
Saturated Fat 0.71g (-3.90g, -84.60%)
Trans Fat 0.0g
Cholesterol 7.0mg (-6.00mg, -46.15%)
Sodium 443.0mg (-110.00mg, -19.89%)
Total Carbohydrates 34.29g (-14.39g, -29.56%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 2.86g (-14.25g, -83.28%)
Sugars, added N/A
Protein 4.29g (-0.97g, -18.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+15.00mg, +4.39%)
Iron, Fe5.14mg (-0.12mg, -2.28%)
Potassium, K86.0mg (+7.00mg, +8.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P314.0mg (+51.00mg, +19.39%)
Vitamin B-120.71ug
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.286mg
Niacin4.571mg (+0.62mg, +15.81%)
Vitamin B-60.571mg (+0.31mg, +117.11%)
Folic acid64.0ug (-8.00ug, -11.11%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.04
Big Y Buttermilk Waffles by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-129.00kcal, -39.21%)
Total Fat4.29g (-7.55g, -63.77%)
Saturated Fat 0.71g (-3.90g, -84.60%)
Trans Fat 0.0g
Cholesterol 7.0mg (-6.00mg, -46.15%)
Sodium 443.0mg (-110.00mg, -19.89%)
Total Carbohydrates 34.29g (-14.39g, -29.56%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 2.86g (-14.25g, -83.28%)
Sugars, added N/A
Protein 4.29g (-0.97g, -18.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+15.00mg, +4.39%)
Iron, Fe5.14mg (-0.12mg, -2.28%)
Potassium, K86.0mg (+7.00mg, +8.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P314.0mg (+51.00mg, +19.39%)
Vitamin B-120.71ug
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.286mg
Niacin4.571mg (+0.62mg, +15.81%)
Vitamin B-60.571mg (+0.31mg, +117.11%)
Folic acid64.0ug (-8.00ug, -11.11%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.06
Kellogg's Eggo Waffles Mixed Berry 12 3oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-46.00kcal, -13.98%)
Total Fat11.7g (-0.14g, -1.18%)
Saturated Fat 2.9g (-1.71g, -37.09%)
Trans Fat 0.2g
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 433.0mg (-120.00mg, -21.70%)
Total Carbohydrates 39.6g (-9.08g, -18.65%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 7.0g (-10.11g, -59.09%)
Sugars, added N/A
Protein 5.4g (+0.14g, +2.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca373.0mg (+31.00mg, +9.06%)
Iron, Fe5.2mg (-0.06mg, -1.14%)
Potassium, K72.0mg (-7.00mg, -8.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P277.0mg (+14.00mg, +5.32%)
Folate, total120.0ug
Vitamin B-120.4ug
Riboflavin0.2mg
Vitamin B-60.27mg (+0.01mg, +2.66%)
Folic acid71.0ug (-1.00ug, -1.39%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Dextrose, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Natural Flavors, Blueberries, Maltodextrin, Blueberry Juice Concentrate (color), Black Carrot Juice Concentrate (color), Whey, Strawberries, Citric Acid, Red Beet Juice Concentrate (color), Annatto (color), Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.21
Stater Bros Buttermilk Waffles, Buttermilk by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-129.00kcal, -39.21%)
Total Fat4.29g (-7.55g, -63.77%)
Saturated Fat 0.71g (-3.90g, -84.60%)
Trans Fat 0.0g
Cholesterol 7.0mg (-6.00mg, -46.15%)
Sodium 443.0mg (-110.00mg, -19.89%)
Total Carbohydrates 34.29g (-14.39g, -29.56%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 2.86g (-14.25g, -83.28%)
Sugars, added N/A
Protein 4.29g (-0.97g, -18.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca354.0mg (+12.00mg, +3.51%)
Iron, Fe5.71mg (+0.45mg, +8.56%)
Potassium, K80.0mg (+1.00mg, +1.27%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P319.0mg (+56.00mg, +21.29%)
Vitamin B-120.71ug
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.286mg
Niacin4.286mg (+0.34mg, +8.59%)
Vitamin B-60.571mg (+0.31mg, +117.11%)
Folic acid63.0ug (-9.00ug, -12.50%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.01
Kellogg's Eggo Waffles Buttermilk 12 3oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-69.00kcal, -20.97%)
Total Fat8.7g (-3.14g, -26.52%)
Saturated Fat 2.2g (-2.41g, -52.28%)
Trans Fat 0.1g
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 527.0mg (-26.00mg, -4.70%)
Total Carbohydrates 40.0g (-8.68g, -17.83%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 2.9g (-14.21g, -83.05%)
Sugars, added N/A
Protein 6.3g (+1.04g, +19.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca372.0mg (+30.00mg, +8.77%)
Iron, Fe5.4mg (+0.14mg, +2.66%)
Potassium, K87.0mg (+8.00mg, +10.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Fiber, insoluble1.0g
Phosphorus, P313.0mg (+50.00mg, +19.01%)
Folate, total146.0ug
Vitamin B-120.4ug
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated2.5g
Zinc, Zn0.5mg
Riboflavin0.24mg
Ash3.1g
Water41.9g
Fiber, soluble1.0g
Vitamin B-60.26mg (-0.00mg, -1.14%)
Folic acid87.0ug (+15.00ug, +20.83%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Buttermilk, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.15
Kellogg's Eggo Waffles Chocolatey Chip Banana 21 4oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (-24.00kcal, -7.29%)
Total Fat11.1g (-0.74g, -6.25%)
Saturated Fat 3.9g (-0.71g, -15.40%)
Trans Fat 0.1g
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 422.0mg (-131.00mg, -23.69%)
Total Carbohydrates 46.6g (-2.08g, -4.27%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 14.6g (-2.51g, -14.67%)
Sugars, added N/A
Protein 5.5g (+0.24g, +4.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca344.0mg (+2.00mg, +0.58%)
Iron, Fe5.2mg (-0.06mg, -1.14%)
Potassium, K95.0mg (+16.00mg, +20.25%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P267.0mg (+4.00mg, +1.52%)
Folate, total123.0ug
Vitamin B-120.3ug
Riboflavin0.21mg
Vitamin B-60.24mg (-0.02mg, -8.75%)
Folic acid73.0ug (+1.00ug, +1.39%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Banana Puree, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Cocoa, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.57
Cinnamon Multigrain Cereal, Cinnamon by Millville

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+52.00kcal, +15.81%)
Total Fat3.57g (-8.27g, -69.85%)
Saturated Fat 0.0g (-4.61g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 500.0mg (-53.00mg, -9.58%)
Total Carbohydrates 80.95g (+32.27g, +66.29%)
Dietary Fiber 4.8g (+3.50g, +269.23%)
Sugars 23.81g (+6.70g, +39.16%)
Sugars, added N/A
Protein 9.52g (+4.26g, +80.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+15.00mg, +4.39%)
Iron, Fe12.86mg (+7.60mg, +144.49%)
Potassium, K238.0mg (+159.00mg, +201.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P238.0mg (-25.00mg, -9.51%)
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated1.19g
Thiamin2.0mg
Zinc, Zn5.36mg
Niacin7.143mg (+3.20mg, +80.97%)
Vitamin B-60.714mg (+0.45mg, +171.48%)
Folic acid60.0ug (-12.00ug, -16.67%)
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.16
Batter Up Foods Blueberry Flavored Waffles, Blueberry by Satispie, Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-43.00kcal, -13.07%)
Total Fat8.57g (-3.27g, -27.62%)
Saturated Fat 0.71g (-3.90g, -84.60%)
Trans Fat 0.0g
Cholesterol 7.0mg (-6.00mg, -46.15%)
Sodium 543.0mg (-10.00mg, -1.81%)
Total Carbohydrates 45.71g (-2.97g, -6.10%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 7.14g (-9.97g, -58.27%)
Sugars, added N/A
Protein 5.71g (+0.45g, +8.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+29.00mg, +8.48%)
Iron, Fe4.86mg (-0.40mg, -7.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P371.0mg (+108.00mg, +41.06%)
Folate, total86.0ug
Vitamin B-120.61ug
Thiamin0.0mg
Riboflavin0.357mg
Niacin4.143mg (+0.20mg, +4.97%)
Vitamin B-60.443mg (+0.18mg, +68.44%)
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B3 (niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whey, Blueberry Flavored Bits (sugar, Dextrose, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Canola Oil, Natural Flavor, Colored With Fruit Juice, Blueberry Solids, Cellulose Gum, Sodium Bicarbonate, Maltodextrin), Soybean Oil, Water, Contains 2% Or Less Of Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Natural Blueberry Flavor, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.15
Wegmans Cinnamon Oats Crisps Cereal, Cinnamon by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+52.00kcal, +15.81%)
Total Fat3.57g (-8.27g, -69.85%)
Saturated Fat 0.0g (-4.61g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 500.0mg (-53.00mg, -9.58%)
Total Carbohydrates 80.95g (+32.27g, +66.29%)
Dietary Fiber 4.8g (+3.50g, +269.23%)
Sugars 23.81g (+6.70g, +39.16%)
Sugars, added N/A
Protein 9.52g (+4.26g, +80.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+15.00mg, +4.39%)
Iron, Fe12.86mg (+7.60mg, +144.49%)
Potassium, K238.0mg (+159.00mg, +201.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P298.0mg (+35.00mg, +13.31%)
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated1.19g
Thiamin2.0mg
Zinc, Zn4.05mg
Niacin5.714mg (+1.77mg, +44.77%)
Vitamin B-60.619mg (+0.36mg, +135.36%)
Folic acid60.0ug (-12.00ug, -16.67%)
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Paprika Oleoresin And Turmeric Oleoresin (for Color), Cinnamon, Natural Flavor, Vitamin E (mixed Tocopherols Added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.59
Stater Bros Chocolateolate Chip Waffles, Chocolateolate Chip by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-129.00kcal, -39.21%)
Total Fat5.71g (-6.13g, -51.77%)
Saturated Fat 1.43g (-3.18g, -68.98%)
Trans Fat 0.0g
Cholesterol 7.0mg (-6.00mg, -46.15%)
Sodium 443.0mg (-110.00mg, -19.89%)
Total Carbohydrates 34.29g (-14.39g, -29.56%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 5.71g (-11.40g, -66.63%)
Sugars, added N/A
Protein 4.29g (-0.97g, -18.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+15.00mg, +4.39%)
Iron, Fe5.71mg (+0.45mg, +8.56%)
Potassium, K94.0mg (+15.00mg, +18.99%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P327.0mg (+64.00mg, +24.33%)
Vitamin B-120.71ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.286mg
Niacin4.286mg (+0.34mg, +8.59%)
Vitamin B-60.571mg (+0.31mg, +117.11%)
Folic acid57.0ug (-15.00ug, -20.83%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Vanillin (an Artificial Flavoring)], Nonfat Milk, Soybean Oil, Whey Solids, Whole Eggs, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural And Artificial Flavor