Malt O Meal Cereal by Post Consumer Brands, Llc: Similar Foods

Product:
Cereal
Brand:
Malt O Meal
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475884/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Malt O Meal Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat5.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 607.0mg
Total Carbohydrates 78.57g
Dietary Fiber 7.1g
Sugars 21.43g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg
Iron, Fe16.07mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg86.0mg
Phosphorus, P286.0mg
Folate, total54.0ug
Pantothenic acid1.786mg
Thiamin2.0mg
Zinc, Zn8.04mg
Niacin5.714mg
Vitamin B-60.714mg
Folic acid54.0ug
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.02
Goya Corn And Cassava Bread Mix, Corn And Cassava by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-13.00kcal, -3.31%)
Total Fat24.0g (+18.64g, +347.76%)
Saturated Fat 8.0g (+8.00g)
Trans Fat N/A
Cholesterol 46.0mg (+46.00mg)
Sodium 630.0mg (+23.00mg, +3.79%)
Total Carbohydrates 36.0g (-42.57g, -54.18%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 0.0g (-21.43g, -100.00%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-57.00mg, -15.97%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P240.0mg (-46.00mg, -16.08%)
Ingredients
Corn Starch, Cassava Starch, Sugar, Modified Cassava Starch, Dextrose, Salt (sodium Chloride) And Leudants (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.47
Eggo Chocolateolatey Chip Muffin Wafflers, Chocolateolatey Chip Muffin by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-64.00kcal, -16.28%)
Total Fat11.84g (+6.48g, +120.90%)
Saturated Fat 4.61g (+4.61g)
Trans Fat N/A
Cholesterol 13.0mg (+13.00mg)
Sodium 553.0mg (-54.00mg, -8.90%)
Total Carbohydrates 48.68g (-29.89g, -38.04%)
Dietary Fiber 1.3g (-5.80g, -81.69%)
Sugars 17.11g (-4.32g, -20.16%)
Sugars, added N/A
Protein 5.26g (-5.45g, -50.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca342.0mg (-15.00mg, -4.20%)
Iron, Fe5.26mg (-10.81mg, -67.27%)
Potassium, K79.0mg (+79.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P263.0mg (-23.00mg, -8.04%)
Niacin3.947mg (-1.77mg, -30.92%)
Vitamin B-60.263mg (-0.45mg, -63.17%)
Folic acid72.0ug (+18.00ug, +33.33%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Salt, Dextrose, Whey, Natural Flavors, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.13
Batter Up Foods Blueberry Flavored Waffles, Blueberry by Satispie, Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-107.00kcal, -27.23%)
Total Fat8.57g (+3.21g, +59.89%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 543.0mg (-64.00mg, -10.54%)
Total Carbohydrates 45.71g (-32.86g, -41.82%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 7.14g (-14.29g, -66.68%)
Sugars, added N/A
Protein 5.71g (-5.00g, -46.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+14.00mg, +3.92%)
Iron, Fe4.86mg (-11.21mg, -69.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P371.0mg (+85.00mg, +29.72%)
Folate, total86.0ug (+32.00ug, +59.26%)
Vitamin B-120.61ug
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.357mg
Niacin4.143mg (-1.57mg, -27.49%)
Vitamin B-60.443mg (-0.27mg, -37.96%)
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B3 (niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whey, Blueberry Flavored Bits (sugar, Dextrose, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Canola Oil, Natural Flavor, Colored With Fruit Juice, Blueberry Solids, Cellulose Gum, Sodium Bicarbonate, Maltodextrin), Soybean Oil, Water, Contains 2% Or Less Of Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Natural Blueberry Flavor, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.95
Batter Up Foods Buttermilk Waffles, Buttermilk by Satispie, Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-107.00kcal, -27.23%)
Total Fat8.57g (+3.21g, +59.89%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 557.0mg (-50.00mg, -8.24%)
Total Carbohydrates 42.86g (-35.71g, -45.45%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 4.29g (-17.14g, -79.98%)
Sugars, added N/A
Protein 5.71g (-5.00g, -46.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (+29.00mg, +8.12%)
Iron, Fe5.0mg (-11.07mg, -68.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P386.0mg (+100.00mg, +34.97%)
Folate, total90.0ug (+36.00ug, +66.67%)
Vitamin B-120.64ug
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.371mg
Niacin4.286mg (-1.43mg, -24.99%)
Vitamin B-60.457mg (-0.26mg, -35.99%)
Folic acid93.0ug (+39.00ug, +72.22%)
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin] Folic Acid), Whey, Soybean Oil, Buttermilk, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B, (thiamine Mononitrate), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.66
General Mills Breakfast Pack Cereal by

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+1.00kcal, +0.25%)
Total Fat4.55g (-0.81g, -15.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (+29.00mg, +4.78%)
Total Carbohydrates 81.82g (+3.25g, +4.14%)
Dietary Fiber 6.1g (-1.00g, -14.08%)
Sugars 33.33g (+11.90g, +55.53%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.5mg
Calcium, Ca242.0mg (-115.00mg, -32.21%)
Iron, Fe8.18mg (-7.89mg, -49.10%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg97.0mg (+11.00mg, +12.79%)
Vitamin D (D2 + D3)4.0ug
Phosphorus, P242.0mg (-44.00mg, -15.38%)
Folate, total182.0ug (+128.00ug, +237.04%)
Vitamin B-122.73ug
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.82mg (-1.22mg, -15.17%)
Riboflavin0.412mg
Vitamin B-60.909mg (+0.19mg, +27.31%)
Folic acid136.0ug (+82.00ug, +151.85%)
Ingredients
Lucky Charms Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose, Contains 2% Less Of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D,cheerios Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B, Vitamin D,cinnamon Toast Crunch Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D,honey Nut Cheerios Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.72
Arrowhead Mills Organic Pancake & Waffle Mix by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-67.00kcal, -17.05%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (+23.00mg, +3.79%)
Total Carbohydrates 78.26g (-0.31g, -0.39%)
Dietary Fiber 2.2g (-4.90g, -69.01%)
Sugars 0.0g (-21.43g, -100.00%)
Sugars, added N/A
Protein 4.35g (-6.36g, -59.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca326.0mg (-31.00mg, -8.68%)
Iron, Fe1.57mg (-14.50mg, -90.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P435.0mg (+149.00mg, +52.10%)
Ingredients
Organic White Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Leavening(monocalcium Phosphate, Baking Soda), Organic Whole Grain Yellow Corn Flour, Organic Vanilla Flavor, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.54
Malt O Meal Cinnamon Toasters Cereal, Cinnamon Toasters by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat12.5g (+7.14g, +133.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-107.00mg, -17.63%)
Total Carbohydrates 78.57g (=)
Dietary Fiber 7.1g (=)
Sugars 32.14g (+10.71g, +49.98%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe16.07mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P143.0mg (-143.00mg, -50.00%)
Folate, total54.0ug (=)
Pantothenic acid1.786mg (=)
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated1.79g
Thiamin2.0mg (=)
Zinc, Zn5.36mg (-2.68mg, -33.33%)
Niacin7.143mg (+1.43mg, +25.01%)
Vitamin B-60.714mg (=)
Folic acid54.0ug (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Soybean Oil, Maltodextrin, Fructose, Cinnamon, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, Trisodium Phosphate, Caramel Color, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.44
Winco Foods Cinnamon Crunch Sweetened Whole Wheat & Rice Cereal With Cinnamon, Cinnamon Crunch by Winco Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat11.9g (+6.54g, +122.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-131.00mg, -21.58%)
Total Carbohydrates 76.19g (-2.38g, -3.03%)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 33.33g (+11.90g, +55.53%)
Sugars, added N/A
Protein 4.76g (-5.95g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+48.00mg, +13.45%)
Iron, Fe15.0mg (-1.07mg, -6.66%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P143.0mg (-143.00mg, -50.00%)
Folate, total57.0ug (+3.00ug, +5.56%)
Pantothenic acid1.786mg (=)
Thiamin2.0mg (=)
Zinc, Zn5.36mg (-2.68mg, -33.33%)
Niacin7.143mg (+1.43mg, +25.01%)
Vitamin B-60.714mg (=)
Folic acid60.0ug (+6.00ug, +11.11%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel Color, Rosemary Extract Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.78
Batter Up Foods Homestyle Waffles, Homestyle by Satispie, Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-107.00kcal, -27.23%)
Total Fat8.57g (+3.21g, +59.89%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 557.0mg (-50.00mg, -8.24%)
Total Carbohydrates 44.29g (-34.28g, -43.63%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 4.29g (-17.14g, -79.98%)
Sugars, added N/A
Protein 5.71g (-5.00g, -46.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (+29.00mg, +8.12%)
Iron, Fe5.0mg (-11.07mg, -68.89%)
Potassium, K114.0mg (+114.00mg)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P386.0mg (+100.00mg, +34.97%)
Folate, total90.0ug (+36.00ug, +66.67%)
Vitamin B-120.66ug
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.371mg
Niacin4.286mg (-1.43mg, -24.99%)
Vitamin B-60.471mg (-0.24mg, -34.03%)
Folic acid93.0ug (+39.00ug, +72.22%)
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whey, Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.82
Scooters Honey Cereal, Honey by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-7.00kcal, -1.78%)
Total Fat4.39g (-0.97g, -18.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (+77.00mg, +12.69%)
Total Carbohydrates 80.7g (+2.13g, +2.71%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 29.82g (+8.39g, +39.15%)
Sugars, added N/A
Protein 7.02g (-3.69g, -34.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-94.00mg, -26.33%)
Iron, Fe15.79mg (-0.28mg, -1.74%)
Potassium, K123.0mg (+123.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble4.0g
Phosphorus, P175.0mg (-111.00mg, -38.81%)
Folate, total42.0ug (-12.00ug, -22.22%)
Pantothenic acid1.754mg (-0.03mg, -1.79%)
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated1.75g
Thiamin2.0mg (=)
Zinc, Zn7.89mg (-0.15mg, -1.87%)
Niacin5.263mg (-0.45mg, -7.89%)
Fiber, soluble2.0g
Vitamin B-60.702mg (-0.01mg, -1.68%)
Folic acid44.0ug (-10.00ug, -18.52%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.88
Heinen's Homestyle Waffles, Homestyle by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-107.00kcal, -27.23%)
Total Fat8.57g (+3.21g, +59.89%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 557.0mg (-50.00mg, -8.24%)
Total Carbohydrates 44.29g (-34.28g, -43.63%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 4.29g (-17.14g, -79.98%)
Sugars, added N/A
Protein 5.71g (-5.00g, -46.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (+29.00mg, +8.12%)
Iron, Fe5.0mg (-11.07mg, -68.89%)
Potassium, K114.0mg (+114.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P386.0mg (+100.00mg, +34.97%)
Folate, total90.0ug (+36.00ug, +66.67%)
Vitamin B-120.66ug
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.371mg
Niacin4.286mg (-1.43mg, -24.99%)
Vitamin B-60.471mg (-0.24mg, -34.03%)
Folic acid93.0ug (+39.00ug, +72.22%)
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 (riboflavin], Folic Acid), Whey, Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.33
Kellogg's Eggo Waffles Buttermilk 12 3oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-133.00kcal, -33.84%)
Total Fat8.7g (+3.34g, +62.31%)
Saturated Fat 2.2g (+2.20g)
Trans Fat 0.1g (+0.10g)
Cholesterol 9.0mg (+9.00mg)
Sodium 527.0mg (-80.00mg, -13.18%)
Total Carbohydrates 40.0g (-38.57g, -49.09%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 2.9g (-18.53g, -86.47%)
Sugars, added N/A
Protein 6.3g (-4.41g, -41.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca372.0mg (+15.00mg, +4.20%)
Iron, Fe5.4mg (-10.67mg, -66.40%)
Potassium, K87.0mg (+87.00mg)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg (-68.00mg, -79.07%)
Fiber, insoluble1.0g
Phosphorus, P313.0mg (+27.00mg, +9.44%)
Folate, total146.0ug (+92.00ug, +170.37%)
Vitamin B-120.4ug
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated2.5g
Zinc, Zn0.5mg (-7.54mg, -93.78%)
Riboflavin0.24mg
Ash3.1g
Water41.9g
Fiber, soluble1.0g
Vitamin B-60.26mg (-0.45mg, -63.59%)
Folic acid87.0ug (+33.00ug, +61.11%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Buttermilk, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.09
Hill Country Fare Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat11.9g (+6.54g, +122.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-131.00mg, -21.58%)
Total Carbohydrates 76.19g (-2.38g, -3.03%)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 33.33g (+11.90g, +55.53%)
Sugars, added N/A
Protein 4.76g (-5.95g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+48.00mg, +13.45%)
Iron, Fe15.0mg (-1.07mg, -6.66%)
Potassium, K119.0mg (+119.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P190.0mg (-96.00mg, -33.57%)
Folate, total57.0ug (+3.00ug, +5.56%)
Pantothenic acid1.905mg (+0.12mg, +6.66%)
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.38g
Thiamin2.0mg (=)
Zinc, Zn4.05mg (-3.99mg, -49.63%)
Niacin5.714mg (=)
Vitamin B-60.714mg (=)
Folic acid60.0ug (+6.00ug, +11.11%)
Ingredients
Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract [color], Natural Flavor, Rosemary Extract [antioxidant]) Vitamins And Minerals: (ferric Orthophosphate [source Of Iron], Niacinamide [vitamin B3], Zinc Oxide, Thiamin Mononitrate [vitamin B1], Calcium Pantothenate [vitamin B5], Pyridoxine Hydrochloride [vitamin B6], Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.70
Malt O Meal Marshmallow Mateys Cereal, Marshmallow by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-12.00kcal, -3.05%)
Total Fat3.57g (-1.79g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+36.00mg, +5.93%)
Total Carbohydrates 83.33g (+4.76g, +6.06%)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 42.86g (+21.43g, +100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (+72.00mg, +20.17%)
Iron, Fe10.71mg (-5.36mg, -33.35%)
Potassium, K167.0mg (+167.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P190.0mg (-96.00mg, -33.57%)
Folate, total48.0ug (-6.00ug, -11.11%)
Pantothenic acid1.19mg (-0.60mg, -33.37%)
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated1.19g
Thiamin2.0mg (=)
Zinc, Zn5.36mg (-2.68mg, -33.33%)
Niacin4.762mg (-0.95mg, -16.66%)
Vitamin B-60.476mg (-0.24mg, -33.33%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Syrup, Wheat Starch, Modified Cornstarch, Salt, Dextrose, Calcium Carbonate, Gelatin, Canola And Or Soybean Oil, Sodium Artificial Flavor, Hexametaphosphate, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6 Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.02
Great Value Cinnamon Crunch Sweetened Wheat And Rice Cereal, Cinnamon Crunch by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat11.9g (+6.54g, +122.01%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-107.00mg, -17.63%)
Total Carbohydrates 76.19g (-2.38g, -3.03%)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 33.33g (+11.90g, +55.53%)
Sugars, added N/A
Protein 4.76g (-5.95g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (+24.00mg, +6.72%)
Iron, Fe15.0mg (-1.07mg, -6.66%)
Potassium, K119.0mg (+119.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P143.0mg (-143.00mg, -50.00%)
Folate, total57.0ug (+3.00ug, +5.56%)
Pantothenic acid1.786mg (=)
Thiamin2.0mg (=)
Zinc, Zn5.36mg (-2.68mg, -33.33%)
Niacin7.143mg (+1.43mg, +25.01%)
Vitamin B-60.714mg (=)
Folic acid60.0ug (+6.00ug, +11.11%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Soybean Oil, Maltodextrin, Fructose, Cinnamon, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, Trisodium Phosphate, Caramel Color, Tbhq Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid