Kellogg's Eggo Waffles Buttermilk 12 3oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Waffles Buttermilk 12 3oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751074/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal | |
| Total Fat | 8.7g | |
| Saturated Fat | 2.2g | |
| Trans Fat | 0.1g | |
| Cholesterol | 9.0mg | |
| Sodium | 527.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.9g | |
| Sugars, added | N/A | |
| Protein | 6.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 372.0mg | |
| Iron, Fe | 5.4mg | |
| Potassium, K | 87.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 313.0mg | |
| Folate, total | 146.0ug | |
| Vitamin B-12 | 0.4ug | |
| Fatty acids, total monounsaturated | 3.4g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.24mg | |
| Ash | 3.1g | |
| Water | 41.9g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.26mg | |
| Folic acid | 87.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Buttermilk, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+26.00kcal, +10.00%) | |
| Total Fat | 8.57g (-0.13g, -1.49%) | |
| Saturated Fat | 0.71g (-1.49g, -67.73%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 557.0mg (+30.00mg, +5.69%) | |
| Total Carbohydrates | 44.29g (+4.29g, +10.73%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 4.29g (+1.39g, +47.93%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.59g, -9.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 386.0mg (+14.00mg, +3.76%) | |
| Iron, Fe | 5.0mg (-0.40mg, -7.41%) | |
| Potassium, K | 114.0mg (+27.00mg, +31.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 386.0mg (+73.00mg, +23.32%) | |
| Folate, total | 150.0ug (+4.00ug, +2.74%) | |
| Vitamin B-12 | 0.66ug (+0.26ug, +65.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.371mg (+0.13mg, +54.58%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.471mg (+0.21mg, +81.15%) | |
| Folic acid | 93.0ug (+6.00ug, +6.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Vitamin B [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B [riboflavin], Folic Acid), Whey, Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt, Calcium Carbonate, Reduced Iron, Vitamin B (niacinamide), Vitamin A Palmitate, Vitamin B (riboflavin), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+26.00kcal, +10.00%) | |
| Total Fat | 8.57g (-0.13g, -1.49%) | |
| Saturated Fat | 0.71g (-1.49g, -67.73%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 557.0mg (+30.00mg, +5.69%) | |
| Total Carbohydrates | 44.29g (+4.29g, +10.73%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 4.29g (+1.39g, +47.93%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.59g, -9.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 386.0mg (+14.00mg, +3.76%) | |
| Iron, Fe | 5.0mg (-0.40mg, -7.41%) | |
| Potassium, K | 114.0mg (+27.00mg, +31.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 386.0mg (+73.00mg, +23.32%) | |
| Folate, total | 90.0ug (-56.00ug, -38.36%) | |
| Vitamin B-12 | 0.66ug (+0.26ug, +65.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.371mg (+0.13mg, +54.58%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.471mg (+0.21mg, +81.15%) | |
| Folic acid | 93.0ug (+6.00ug, +6.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 (riboflavin], Folic Acid), Whey, Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+26.00kcal, +10.00%) | |
| Total Fat | 8.57g (-0.13g, -1.49%) | |
| Saturated Fat | 0.71g (-1.49g, -67.73%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 557.0mg (+30.00mg, +5.69%) | |
| Total Carbohydrates | 44.29g (+4.29g, +10.73%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 4.29g (+1.39g, +47.93%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.59g, -9.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 386.0mg (+14.00mg, +3.76%) | |
| Iron, Fe | 5.0mg (-0.40mg, -7.41%) | |
| Potassium, K | 114.0mg (+27.00mg, +31.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 386.0mg (+73.00mg, +23.32%) | |
| Folate, total | 90.0ug (-56.00ug, -38.36%) | |
| Vitamin B-12 | 0.66ug (+0.26ug, +65.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.371mg (+0.13mg, +54.58%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.471mg (+0.21mg, +81.15%) | |
| Folic acid | 93.0ug (+6.00ug, +6.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whey, Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (+27.00kcal, +10.38%) | |
| Total Fat | 13.6g (+4.90g, +56.32%) | |
| Saturated Fat | 3.5g (+1.30g, +59.09%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 16.0mg (+7.00mg, +77.78%) | |
| Sodium | 527.0mg (=) | |
| Total Carbohydrates | 36.4g (-3.60g, -9.00%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 4.5g (+1.60g, +55.17%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.80g, -12.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 474.0mg (+102.00mg, +27.42%) | |
| Iron, Fe | 6.7mg (+1.30mg, +24.07%) | |
| Potassium, K | 74.0mg (-13.00mg, -14.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (-2.00mg, -11.11%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 358.0mg (+45.00mg, +14.38%) | |
| Folate, total | 125.0ug (-21.00ug, -14.38%) | |
| Vitamin B-12 | 0.6ug (+0.20ug, +50.00%) | |
| Fatty acids, total monounsaturated | 5.3g (+1.90g, +55.88%) | |
| Fatty acids, total polyunsaturated | 3.8g (+1.30g, +52.00%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg (-0.10mg, -20.00%) | |
| Riboflavin | 0.21mg (-0.03mg, -12.50%) | |
| Ash | 3.6g (+0.50g, +16.13%) | |
| Water | 40.9g (-1.00g, -2.39%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.4mg (+0.14mg, +53.85%) | |
| Folic acid | 74.0ug (-13.00ug, -14.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Natural Flavor, Whey, Soy Lecithin, Beta Carotene For Color Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+26.00kcal, +10.00%) | |
| Total Fat | 8.57g (-0.13g, -1.49%) | |
| Saturated Fat | 0.71g (-1.49g, -67.73%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 557.0mg (+30.00mg, +5.69%) | |
| Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 4.29g (+1.39g, +47.93%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.59g, -9.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 386.0mg (+14.00mg, +3.76%) | |
| Iron, Fe | 5.0mg (-0.40mg, -7.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 386.0mg (+73.00mg, +23.32%) | |
| Folate, total | 90.0ug (-56.00ug, -38.36%) | |
| Vitamin B-12 | 0.64ug (+0.24ug, +60.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.371mg (+0.13mg, +54.58%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.457mg (+0.20mg, +75.77%) | |
| Folic acid | 93.0ug (+6.00ug, +6.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin] Folic Acid), Whey, Soybean Oil, Buttermilk, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B, (thiamine Mononitrate), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+26.00kcal, +10.00%) | |
| Total Fat | 8.57g (-0.13g, -1.49%) | |
| Saturated Fat | 0.71g (-1.49g, -67.73%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 543.0mg (+16.00mg, +3.04%) | |
| Total Carbohydrates | 45.71g (+5.71g, +14.27%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 7.14g (+4.24g, +146.21%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.59g, -9.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-1.00mg, -0.27%) | |
| Iron, Fe | 4.86mg (-0.54mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 371.0mg (+58.00mg, +18.53%) | |
| Folate, total | 86.0ug (-60.00ug, -41.10%) | |
| Vitamin B-12 | 0.61ug (+0.21ug, +52.50%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg (+0.12mg, +48.75%) | |
| Niacin | 4.143mg | |
| Vitamin B-6 | 0.443mg (+0.18mg, +70.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Vitamin B3 (niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whey, Blueberry Flavored Bits (sugar, Dextrose, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Canola Oil, Natural Flavor, Colored With Fruit Juice, Blueberry Solids, Cellulose Gum, Sodium Bicarbonate, Maltodextrin), Soybean Oil, Water, Contains 2% Or Less Of Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Natural Blueberry Flavor, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+69.00kcal, +26.54%) | |
| Total Fat | 11.84g (+3.14g, +36.09%) | |
| Saturated Fat | 4.61g (+2.41g, +109.55%) | |
| Trans Fat | N/A | |
| Cholesterol | 13.0mg (+4.00mg, +44.44%) | |
| Sodium | 553.0mg (+26.00mg, +4.93%) | |
| Total Carbohydrates | 48.68g (+8.68g, +21.70%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 17.11g (+14.21g, +490.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.04g, -16.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 342.0mg (-30.00mg, -8.06%) | |
| Iron, Fe | 5.26mg (-0.14mg, -2.59%) | |
| Potassium, K | 79.0mg (-8.00mg, -9.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 263.0mg (-50.00mg, -15.97%) | |
| Niacin | 3.947mg | |
| Vitamin B-6 | 0.263mg (=) | |
| Folic acid | 72.0ug (-15.00ug, -17.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Salt, Dextrose, Whey, Natural Flavors, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+133.00kcal, +51.15%) | |
| Total Fat | 5.36g (-3.34g, -38.39%) | |
| Saturated Fat | 0.0g (-2.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 607.0mg (+80.00mg, +15.18%) | |
| Total Carbohydrates | 78.57g (+38.57g, +96.43%) | |
| Dietary Fiber | 7.1g (+5.90g, +491.67%) | |
| Sugars | 21.43g (+18.53g, +638.97%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.41g, +70.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-15.00mg, -4.03%) | |
| Iron, Fe | 16.07mg (+10.67mg, +197.59%) | |
| Potassium, K | 0.0mg (-87.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+68.00mg, +377.78%) | |
| Phosphorus, P | 286.0mg (-27.00mg, -8.63%) | |
| Folate, total | 54.0ug (-92.00ug, -63.01%) | |
| Pantothenic acid | 1.786mg | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 8.04mg (+7.54mg, +1508.00%) | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.714mg (+0.45mg, +174.62%) | |
| Folic acid | 54.0ug (-33.00ug, -37.93%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+121.00kcal, +46.54%) | |
| Total Fat | 3.57g (-5.13g, -58.97%) | |
| Saturated Fat | 0.0g (-2.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 500.0mg (-27.00mg, -5.12%) | |
| Total Carbohydrates | 80.95g (+40.95g, +102.37%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 23.81g (+20.91g, +721.03%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.22g, +51.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-15.00mg, -4.03%) | |
| Iron, Fe | 12.86mg (+7.46mg, +138.15%) | |
| Potassium, K | 238.0mg (+151.00mg, +173.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 310.0mg (-3.00mg, -0.96%) | |
| Folate, total | 57.0ug (-89.00ug, -60.96%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 4.05mg (+3.55mg, +710.00%) | |
| Niacin | 4.762mg | |
| Vitamin B-6 | 0.714mg (+0.45mg, +174.62%) | |
| Folic acid | 60.0ug (-27.00ug, -31.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+121.00kcal, +46.54%) | |
| Total Fat | 3.57g (-5.13g, -58.97%) | |
| Saturated Fat | 0.0g (-2.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 500.0mg (-27.00mg, -5.12%) | |
| Total Carbohydrates | 80.95g (+40.95g, +102.37%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 23.81g (+20.91g, +721.03%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.22g, +51.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-15.00mg, -4.03%) | |
| Iron, Fe | 12.86mg (+7.46mg, +138.15%) | |
| Potassium, K | 238.0mg (+151.00mg, +173.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (-75.00mg, -23.96%) | |
| Folate, total | 57.0ug (-89.00ug, -60.96%) | |
| Fatty acids, total monounsaturated | 1.19g (-2.21g, -65.00%) | |
| Fatty acids, total polyunsaturated | 1.19g (-1.31g, -52.40%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.86mg, +972.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.45mg, +174.62%) | |
| Folic acid | 60.0ug (-27.00ug, -31.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+121.00kcal, +46.54%) | |
| Total Fat | 3.57g (-5.13g, -58.97%) | |
| Saturated Fat | 0.0g (-2.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 500.0mg (-27.00mg, -5.12%) | |
| Total Carbohydrates | 80.95g (+40.95g, +102.37%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 23.81g (+20.91g, +721.03%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.22g, +51.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-15.00mg, -4.03%) | |
| Iron, Fe | 12.86mg (+7.46mg, +138.15%) | |
| Potassium, K | 238.0mg (+151.00mg, +173.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (-75.00mg, -23.96%) | |
| Folate, total | 57.0ug (-89.00ug, -60.96%) | |
| Fatty acids, total monounsaturated | 1.19g (-2.21g, -65.00%) | |
| Fatty acids, total polyunsaturated | 1.19g (-1.31g, -52.40%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.86mg, +972.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.45mg, +174.62%) | |
| Folic acid | 60.0ug (-27.00ug, -31.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+121.00kcal, +46.54%) | |
| Total Fat | 3.57g (-5.13g, -58.97%) | |
| Saturated Fat | 0.0g (-2.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 500.0mg (-27.00mg, -5.12%) | |
| Total Carbohydrates | 80.95g (+40.95g, +102.37%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 23.81g (+20.91g, +721.03%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.22g, +51.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-15.00mg, -4.03%) | |
| Iron, Fe | 12.86mg (+7.46mg, +138.15%) | |
| Potassium, K | 238.0mg (+151.00mg, +173.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 238.0mg (-75.00mg, -23.96%) | |
| Folate, total | 57.0ug (-89.00ug, -60.96%) | |
| Fatty acids, total monounsaturated | 1.19g (-2.21g, -65.00%) | |
| Fatty acids, total polyunsaturated | 1.19g (-1.31g, -52.40%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.86mg, +972.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.45mg, +174.62%) | |
| Folic acid | 60.0ug (-27.00ug, -31.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+121.00kcal, +46.54%) | |
| Total Fat | 3.57g (-5.13g, -58.97%) | |
| Saturated Fat | 0.0g (-2.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 500.0mg (-27.00mg, -5.12%) | |
| Total Carbohydrates | 80.95g (+40.95g, +102.37%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 23.81g (+20.91g, +721.03%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.22g, +51.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-15.00mg, -4.03%) | |
| Iron, Fe | 12.86mg (+7.46mg, +138.15%) | |
| Potassium, K | 238.0mg (+151.00mg, +173.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (-75.00mg, -23.96%) | |
| Folate, total | 57.0ug (-89.00ug, -60.96%) | |
| Fatty acids, total monounsaturated | 1.19g (-2.21g, -65.00%) | |
| Fatty acids, total polyunsaturated | 1.19g (-1.31g, -52.40%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.86mg, +972.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.45mg, +174.62%) | |
| Folic acid | 60.0ug (-27.00ug, -31.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Paprika Oleoresin And Turmeric Oleoresin (for Color), Cinnamon, Natural Flavor, Vitamin E (mixed Tocopherols Added To Preserve Freshness) Vitamins And Minerals: Reduced Iron Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+121.00kcal, +46.54%) | |
| Total Fat | 3.57g (-5.13g, -58.97%) | |
| Saturated Fat | 0.0g (-2.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 500.0mg (-27.00mg, -5.12%) | |
| Total Carbohydrates | 80.95g (+40.95g, +102.37%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 23.81g (+20.91g, +721.03%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.22g, +51.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-15.00mg, -4.03%) | |
| Iron, Fe | 12.86mg (+7.46mg, +138.15%) | |
| Potassium, K | 238.0mg (+151.00mg, +173.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (-75.00mg, -23.96%) | |
| Folate, total | 57.0ug (-89.00ug, -60.96%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.86mg, +972.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.45mg, +174.62%) | |
| Folic acid | 60.0ug (-27.00ug, -31.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+121.00kcal, +46.54%) | |
| Total Fat | 3.57g (-5.13g, -58.97%) | |
| Saturated Fat | 0.0g (-2.20g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 500.0mg (-27.00mg, -5.12%) | |
| Total Carbohydrates | 80.95g (+40.95g, +102.37%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 23.81g (+20.91g, +721.03%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.22g, +51.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-15.00mg, -4.03%) | |
| Iron, Fe | 12.86mg (+7.46mg, +138.15%) | |
| Potassium, K | 238.0mg (+151.00mg, +173.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 238.0mg (-75.00mg, -23.96%) | |
| Folate, total | 57.0ug (-89.00ug, -60.96%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.86mg, +972.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.45mg, +174.62%) | |
| Folic acid | 60.0ug (-27.00ug, -31.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||