Great Value Pumpkin Spice Instant Oatmeal, Pumpkin Spice by Wal Mart Stores, Inc: Similar Foods
- Product:
- Pumpkin Spice Instant Oatmeal, Pumpkin Spice
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2591369/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | 4.65g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 442.0mg | |
| Total Carbohydrates | 74.42g | |
| Dietary Fiber | 7.0g | |
| Sugars | 25.58g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.02mg | |
| Potassium, K | 326.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Nonfat Dry Milk, Salt, Spices, Guar Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 25.58g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.02mg (=) | |
| Potassium, K | 326.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.33g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Guar Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 25.58g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.02mg (=) | |
| Potassium, K | 326.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Less Than 2% Of Nonfat Dry Milk, Salt, Spices, Guar Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 4.29g (-0.36g, -7.74%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 457.0mg (+15.00mg, +3.39%) | |
| Total Carbohydrates | 77.14g (+2.72g, +3.65%) | |
| Dietary Fiber | 8.6g (+1.60g, +22.86%) | |
| Sugars | 25.71g (+0.13g, +0.51%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.73g, -7.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 329.0mg (+3.00mg, +0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g (-0.90g, -38.63%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.90g, -38.63%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Natural Flavors, Salt, Cinnamon, Guar Gum, Citric Acid, Beet Powder (for Color) Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 5.71g (+1.06g, +22.80%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 457.0mg (+15.00mg, +3.39%) | |
| Total Carbohydrates | 77.14g (+2.72g, +3.65%) | |
| Dietary Fiber | 5.7g (-1.30g, -18.57%) | |
| Sugars | 25.71g (+0.13g, +0.51%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.73g, -7.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 329.0mg (+3.00mg, +0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g (-0.90g, -38.63%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.90g, -38.63%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Creaming Agent (corn Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono & Diglycerides, Turmeric & Annatto Extracts For Color, Artificial Flavor), Dried Banana, Salt, Natural And Artificial Flavor, Guar Gum, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-5.00kcal, -1.34%) | |
| Total Fat | 6.67g (+2.02g, +43.44%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-9.00mg, -2.04%) | |
| Total Carbohydrates | 73.33g (-1.09g, -1.46%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 26.67g (+1.09g, +4.26%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.67mg (-0.35mg, -11.59%) | |
| Potassium, K | 333.0mg (+7.00mg, +2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g (-0.66g, -28.33%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.66g, -28.33%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-5.00kcal, -1.34%) | |
| Total Fat | 5.0g (+0.35g, +7.53%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+25.00mg, +5.66%) | |
| Total Carbohydrates | 73.33g (-1.09g, -1.46%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 26.67g (+1.09g, +4.26%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.33mg (-0.69mg, -22.85%) | |
| Potassium, K | 333.0mg (+7.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-0.66g, -28.33%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.66g, -28.33%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-5.00kcal, -1.34%) | |
| Total Fat | 5.0g (+0.35g, +7.53%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+25.00mg, +5.66%) | |
| Total Carbohydrates | 73.33g (-1.09g, -1.46%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 26.67g (+1.09g, +4.26%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.33mg (-0.69mg, -22.85%) | |
| Potassium, K | 333.0mg (+7.00mg, +2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g (-0.66g, -28.33%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.66g, -28.33%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 8.93g (+4.28g, +92.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+22.00mg, +4.98%) | |
| Total Carbohydrates | 75.0g (+0.58g, +0.78%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 25.0g (-0.58g, -2.27%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.45mg, -14.90%) | |
| Potassium, K | 304.0mg (-22.00mg, -6.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (+3.03g, +130.04%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.33g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Whole Grain Rolled Oats Evaporated Cane Juice, Safflower Oil, Honey, Raisin Paste, Brown Rice Syrup Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon, Vitamin E To Help Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 8.93g (+4.28g, +92.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+22.00mg, +4.98%) | |
| Total Carbohydrates | 78.57g (+4.15g, +5.58%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 28.57g (+2.99g, +11.69%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+0.84mg, +27.81%) | |
| Potassium, K | 304.0mg (-22.00mg, -6.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (+3.03g, +130.04%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.33g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Whole Grain Rolled Oats, Evaporated Cane Juice Safflower Oil, Honey, Sugar, Brown Rice Syrup, Apple Juice Concentrate, Raisin Paste, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon, Vitamin E To Help Protect Flavor, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 12.28g (+7.63g, +164.09%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-3.00mg, -0.68%) | |
| Total Carbohydrates | 47.37g (-27.05g, -36.35%) | |
| Dietary Fiber | 8.8g (+1.80g, +25.71%) | |
| Sugars | 24.56g (-1.02g, -3.99%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.74g, +50.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 3.51mg (+0.49mg, +16.23%) | |
| Potassium, K | 335.0mg (+9.00mg, +2.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Sprinkles (sugar, Palm Kernel Oil, Palm Fruit Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Cocoa Processed With Alkali, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Sea Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 12.28g (+7.63g, +164.09%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-3.00mg, -0.68%) | |
| Total Carbohydrates | 47.37g (-27.05g, -36.35%) | |
| Dietary Fiber | N/A | |
| Sugars | 24.56g (-1.02g, -3.99%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.74g, +50.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 3.51mg (+0.49mg, +16.23%) | |
| Potassium, K | 335.0mg (+9.00mg, +2.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Sprinkles (sugar, Palm Kernel Oil, Palm Fruit Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Cocoa Processed With Alkali, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Sea Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 5.71g (+1.06g, +22.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+44.00mg, +9.95%) | |
| Total Carbohydrates | 74.29g (-0.13g, -0.17%) | |
| Dietary Fiber | 5.7g (-1.30g, -18.57%) | |
| Sugars | 28.57g (+2.99g, +11.69%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.13g, +22.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.86mg (-0.16mg, -5.30%) | |
| Potassium, K | 314.0mg (-12.00mg, -3.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (-0.90g, -38.63%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.90g, -38.63%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Nonfat Dry Milk, Contains Less Than 2% Of Sea Salt, Organic Dried Strawberries, Organic Strawberry Juice Concentrate, Natural Flavor, Organic Blueberry Juice Concentrate, Organic Red Raspberry Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 5.0g (+0.35g, +7.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-42.00mg, -9.50%) | |
| Total Carbohydrates | 75.0g (+0.58g, +0.78%) | |
| Dietary Fiber | 7.5g (+0.50g, +7.14%) | |
| Sugars | 25.0g (-0.58g, -2.27%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (-0.02mg, -0.66%) | |
| Potassium, K | 300.0mg (-26.00mg, -7.98%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (-1.08g, -46.35%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.17g, +7.30%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Organic Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 5.0g (+0.35g, +7.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-42.00mg, -9.50%) | |
| Total Carbohydrates | 77.5g (+3.08g, +4.14%) | |
| Dietary Fiber | 7.5g (+0.50g, +7.14%) | |
| Sugars | 27.5g (+1.92g, +7.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (-0.27mg, -8.94%) | |
| Potassium, K | 300.0mg (-26.00mg, -7.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (-1.08g, -46.35%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.17g, +7.30%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Cinnamon, Guar Gum, Natural Flavor (contains Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 5.0g (+0.35g, +7.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-42.00mg, -9.50%) | |
| Total Carbohydrates | 77.5g (+3.08g, +4.14%) | |
| Dietary Fiber | 7.5g (+0.50g, +7.14%) | |
| Sugars | 27.5g (+1.92g, +7.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (-0.27mg, -8.94%) | |
| Potassium, K | 300.0mg (-26.00mg, -7.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (-1.08g, -46.35%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.17g, +7.30%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Cinnamon, Guar Gum, Natural Flavor (contains Milk) | ||