Tak Yee Products Egg Rolls With Vegetables by Tak Yee Products Inc: Similar Foods

Product:
Egg Rolls With Vegetables
Brand:
Tak Yee Products
Maker:
Tak Yee Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955881/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat10.0g
Saturated Fat 1.88g
Trans Fat 0.62g
Cholesterol 6.0mg
Sodium 475.0mg
Total Carbohydrates 23.75g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU938.0IU
Vitamin C, total ascorbic acid11.2mg
Calcium, Ca50.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Carrots, Celery, Bean Sprouts, Peanut Butter (peanuts, Sugar, And Or Dextrose, Partially Hydrogenated Vegetable Oils [soybean, Cottonseed, And Rapeseed] And Salt), Monosodium Glutamate, Salt, Spices, Sesame Oil Crust: Wheat Flour, Pasteurized Eggs, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+18.00kcal, +8.49%)
Total Fat7.85g (-2.15g, -21.50%)
Saturated Fat 1.83g (-0.05g, -2.66%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 18.0mg (+12.00mg, +200.00%)
Sodium 471.0mg (-4.00mg, -0.84%)
Total Carbohydrates 29.32g (+5.57g, +23.45%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 1.05g (+1.05g)
Sugars, added N/A
Protein 9.95g (+4.95g, +99.00%)
Core Vitamins and Minerals
Vitamin A, IU916.0IU (-22.00IU, -2.35%)
Vitamin C, total ascorbic acid9.4mg (-1.80mg, -16.07%)
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe2.36mg (+0.56mg, +31.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Flour Tortilla (enriched Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Buffalo Chicken Salad (grilled White Chicken [chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt], Buffalo Wing Sauce [distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor And Garlic Powder], Celery, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor]), Kale, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-8.00kcal, -3.77%)
Total Fat2.31g (-7.69g, -76.90%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 491.0mg (+16.00mg, +3.37%)
Total Carbohydrates 39.81g (+16.06g, +67.62%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 8.33g (+8.33g)
Sugars, added N/A
Protein 4.63g (-0.37g, -7.40%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (-12.00IU, -1.28%)
Vitamin C, total ascorbic acid0.0mg (-11.20mg, -100.00%)
Calcium, Ca19.0mg (-31.00mg, -62.00%)
Iron, Fe1.33mg (-0.47mg, -26.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.11ug
Thiamin0.0mg
Riboflavin0.315mg
Niacin3.704mg
Vitamin B-60.37mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Whey, Sugar, Dextrose, Soy Flour, Soybean And Or Canola Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural & Artificial Flavors, Palmitate (vitamin A), Niacin, Vitamin B12, Pyridoxine (vitamin B6), Riboflavin, Thiamine Hydrochloride, Reduced Iron, Folate, Eggs, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.33
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-19.00kcal, -8.96%)
Total Fat7.98g (-2.02g, -20.20%)
Saturated Fat 2.45g (+0.57g, +30.32%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 20.0mg (+14.00mg, +233.33%)
Sodium 445.0mg (-30.00mg, -6.32%)
Total Carbohydrates 20.86g (-2.89g, -12.17%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 0.92g (+0.92g)
Sugars, added N/A
Protein 7.67g (+2.67g, +53.40%)
Core Vitamins and Minerals
Vitamin A, IU920.0IU (-18.00IU, -1.92%)
Vitamin C, total ascorbic acid11.0mg (-0.20mg, -1.79%)
Calcium, Ca77.0mg (+27.00mg, +54.00%)
Iron, Fe0.55mg (-1.25mg, -69.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fiesta Wrap (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water Canola Oil, Contains Less Than 2% Of Vinegar, Wheat Gluten, Sea Salt, Red Bell Pepper, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno, Garlic, Onion, Citric Acid, Spice, Ascorbic Acid), Chicken Breast Meat, Refried Beans (pinto Beans, Black Beans, Water, Lard [bha, Bht, Propyl Gallate, Citric Acid], Salt), Black Beans (black Beans, Water, Salt), Cheddar & Monterey Jack Cheeses (cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Powdered Cellulose [prevents Caking], Potassium Sorbate & Natamycin [preservatives], Leaf Lettuce, Mayonnaise (soybean Oil, Water, Whole Eggs, Distilled & Cider Vinegar, Salt, Egg Yolks, Sugar, Spice, Lemon Juice, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta), Pesto (canola Oil, Water, Onions, Dried Tomatoes, Jalapeno Peppers Cilantro, Salt, Chipotle Chile Peppers, Sugar, Dehydrated Garlic, Spices, Gum Acacia Xanthan Gum), Mango, Poblano Peppers, Red Pepper, Red Onion, Lime Juice, Cilantro Garlic, Chipotle Red Chili Sauce (chili Peppers, Chipotle, Natural Flavor, Salt, Citric Acid), Kosher Salt (salt, Yellow Prussiate Of Soda [prevents Caking]), Sea Salt (contains 2% Magnesium Carbonate), Cumin, Fresh Lime Zest, Chili Powder (chili Peppers, Spices, Salt, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.61
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+12.00kcal, +5.66%)
Total Fat7.89g (-2.11g, -21.10%)
Saturated Fat 1.32g (-0.56g, -29.79%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 461.0mg (-14.00mg, -2.95%)
Total Carbohydrates 10.53g (-13.22g, -55.66%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 26.32g (+21.32g, +426.40%)
Core Vitamins and Minerals
Vitamin A, IU987.0IU (+49.00IU, +5.22%)
Vitamin C, total ascorbic acid7.9mg (-3.30mg, -29.46%)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe1.89mg (+0.09mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vital Wheat Gluten, Water, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast1 (dried Yeast, Niacin [vit B3], Pyridoxine Hydrochloride [vit B6], Thiamin Hydrochloride [vit B1], Riboflavin [vit B2], Folic Acid, Cyanocobalamin [vit B12]), Kale, Flax Seeds, Parsley, Fennel, Spices, Rosemary, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.23
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-29.00kcal, -13.68%)
Total Fat7.5g (-2.50g, -25.00%)
Saturated Fat 1.25g (-0.63g, -33.51%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 21.0mg (+15.00mg, +250.00%)
Sodium 512.0mg (+37.00mg, +7.79%)
Total Carbohydrates 18.75g (-5.00g, -21.05%)
Dietary Fiber 1.2g (=)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 8.75g (+3.75g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IU938.0IU (=)
Vitamin C, total ascorbic acid3.8mg (-7.40mg, -66.07%)
Calcium, Ca17.0mg (-33.00mg, -66.00%)
Iron, Fe0.45mg (-1.35mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Soy Lecithin, Less Than 2% Of: Corn Syrup, Wheat Gluten, Sea Salt, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Guar Gum, Yeast), Chicken Breast, Romaine Lettuce, Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate [preservative], Natural Butter Type Flavor, Garlic Powder), Dressing (mayonnaise (soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [protects Quality], Natural Flavors), Apple Cider Vinegar (diluted To 5% Acidity With Water), Sea Salt (natural Sea Salt, Magnesium Carbonate 12% Maximum]), Sugar, Garlic Powder, Dill, Parsley, Black Pepper, Chives), Celery, Green Pepper, Buttermilk (1% Cultured Low Fat Milk, Salt, Natural Flavor), Red Onion, Modified Food Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.62
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+17.00kcal, +8.02%)
Total Fat18.57g (+8.57g, +85.70%)
Saturated Fat 2.86g (+0.98g, +52.13%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 11.0mg (+5.00mg, +83.33%)
Sodium 450.0mg (-25.00mg, -5.26%)
Total Carbohydrates 12.86g (-10.89g, -45.85%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 2.86g (-2.14g, -42.80%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-45.00IU, -4.80%)
Vitamin C, total ascorbic acid19.3mg (+8.10mg, +72.32%)
Calcium, Ca29.0mg (-21.00mg, -42.00%)
Iron, Fe0.77mg (-1.03mg, -57.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Ditalini (durum Wheat Semolina, Ferrous Sulfate [iron], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Broccoli, Buttermilk (cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt), Carrots, Cauliflower, Soybean Oil, Ranch Seasoning (salt, Monosodium Glutamate, Maltodextrin, Garlic, Onion, Parsley, Spice, Carrageenan), Lemon Juice, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Water, Salt, Spices, Xanthan Gum, Dehydrated Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.28
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+18.00kcal, +8.49%)
Total Fat12.88g (+2.88g, +28.80%)
Saturated Fat 3.07g (+1.19g, +63.30%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 23.0mg (+17.00mg, +283.33%)
Sodium 429.0mg (-46.00mg, -9.68%)
Total Carbohydrates 17.79g (-5.96g, -25.09%)
Dietary Fiber 1.2g (=)
Sugars 0.92g (+0.92g)
Sugars, added N/A
Protein 10.12g (+5.12g, +102.40%)
Core Vitamins and Minerals
Vitamin A, IU920.0IU (-18.00IU, -1.92%)
Vitamin C, total ascorbic acid38.7mg (+27.50mg, +245.54%)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe0.55mg (-1.25mg, -69.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach Wrap (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Less Than 2% Of: Spinach, Sea Salt, Wheat Gluten, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Herb Roasted Turkey (turkey Breast [turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate], Corn Oil [corn Oil, Citric Acid {preservative}], Chopped Garlic In Oil [garlic, Water, Olive Oil, Less Than 1%: Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme, Parsley), Romaine Lettuce, Chimichurri Avocados (diced Avocado [avocado, Ascorbic Acid, Sodium Acid Sulfate], Chimichurri [canola Olive Oil Blend, Onions, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper], Sea Salt [natural Sea Salt, Magnesium Carbonate {2% Maximum}]), Avocado Spread (guacamole [avocados, Jalapeno Puree {vinegar, Jalapeno Peppers, Salt}, Dehydrated Onion, Salt, Granulated Garlic], Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors]}, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), All Natural Uncured Bacon (pork Water, Salt, Brown Sugar, Sugar, Powdered Maple Syrup, Celery Powder, Sea Salt, Lactic Acid Starter Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.75
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-26.00kcal, -12.26%)
Total Fat8.85g (-1.15g, -11.50%)
Saturated Fat 3.54g (+1.66g, +88.30%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 13.0mg (+7.00mg, +116.67%)
Sodium 442.0mg (-33.00mg, -6.95%)
Total Carbohydrates 21.24g (-2.51g, -10.57%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 5.31g (+0.31g, +6.20%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (-53.00IU, -5.65%)
Vitamin C, total ascorbic acid2.1mg (-9.10mg, -81.25%)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe1.27mg (-0.53mg, -29.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Turkey Broth With Butter (water, Butter [pasteurized Sweet Cream], Turkey Stock [rotisserie Turkey Flavor {turkey And Turkey Broth, Chicken Fat, Natural Turkey Flavor (turkey Meat, Turkey Fat, Autolyzed Yeast Extract, Water)}, Autolyzed Yeast Extract, Dried Soy Sauce {wheat, Soybeans, Salt}, Wheat Flour, Corn Starch, Evaporated Cane Sugar, Spice & Spice Extractives, Salt, Xanthan Gum], Spices, White Pepper}, Ciabatta Bread Cubes (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitate, Riboflavin, Folic Acid], 2% Or Less Of Extra Virgin Olive Oil And Canola Oil, Salt, Malt Powder [malted Barley Flour, Wheat Flour, Dextrose], Yeast, Dehydrated Garlic, Sugar, Ascorbic Acid), Celery, Yellow Onion, Carrot, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, And Enzymes), Fresh Garlic, Parsley, Sage, Rosemary, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.62
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+21.00kcal, +9.91%)
Total Fat16.67g (+6.67g, +66.70%)
Saturated Fat 3.33g (+1.45g, +77.13%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 467.0mg (-8.00mg, -1.68%)
Total Carbohydrates 13.33g (-10.42g, -43.87%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+62.00IU, +6.61%)
Vitamin C, total ascorbic acid8.0mg (-3.20mg, -28.57%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (+0.60mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chick Peas, Tahini (sesame Paste), Soybean Oil And Or Canola Oil, Cilantro, Parsley, Garlic, Jalapeno Chiles, Salt, Citric Acid, Spices, Natural Flavor, Potassium Sorbate And Sodium Benzoate (added For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.63
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+25.00kcal, +11.79%)
Total Fat11.11g (+1.11g, +11.10%)
Saturated Fat 5.19g (+3.31g, +176.06%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 30.0mg (+24.00mg, +400.00%)
Sodium 422.0mg (-53.00mg, -11.16%)
Total Carbohydrates 22.96g (-0.79g, -3.33%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.15g (+3.15g, +63.00%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (-12.00IU, -1.28%)
Vitamin C, total ascorbic acid1.8mg (-9.40mg, -83.93%)
Calcium, Ca74.0mg (+24.00mg, +48.00%)
Iron, Fe0.8mg (-1.00mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Corn Oil, Vital Wheat Gluten, Yeast, Sugar, Salt, Baking Powder (cream Of Tartar, Sodium Bicarbonate, Corn Starch) Sauce: Fresh Vine Ripened Crushed Tomatoes, (sea Salt, Citric Acid), Water, Sugar, Seasoning (dehydrated Garlic, Spices, Dehydrated Onion), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Basil, Cheese: Whole Milk Mozarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), All Natural Fully Cooked Italian Sausage: Pork, Spices, Water, Salt, Sugar, Garlic, Paprika, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.84
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+23.00kcal, +10.85%)
Total Fat13.9g (+3.90g, +39.00%)
Saturated Fat 4.28g (+2.40g, +127.66%)
Trans Fat N/A
Cholesterol 40.0mg (+34.00mg, +566.67%)
Sodium 433.0mg (-42.00mg, -8.84%)
Total Carbohydrates 16.58g (-7.17g, -30.19%)
Dietary Fiber 0.5g (-0.70g, -58.33%)
Sugars 2.67g (+2.67g)
Sugars, added N/A
Protein 10.7g (+5.70g, +114.00%)
Core Vitamins and Minerals
Vitamin A, IU936.0IU (-2.00IU, -0.21%)
Vitamin C, total ascorbic acid2.6mg (-8.60mg, -76.79%)
Calcium, Ca11.0mg (-39.00mg, -78.00%)
Iron, Fe0.96mg (-0.84mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad: Tuna, Water, Vegetable Broth, Salt, Lite Mayonnaise (water, Soybean Oil, Vinegar, Modified Corn Starch*, Egg Yolks, Sugar, Salt, Cultured Nonfat Milk*, Lactic Acid*,mustard Flour, Lemon Juice Concentrate, Xanthan Gum*, Natural Flavors, Beta Apo 8'carotenal (for Color)*, Calcium Disodium Edta [to Protect Flavor]), Mayonnaise (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta [to Protect Flavor]), Corn Cider Vinegar, Salt, Pepper, Diced Celery, Diced Red Onion Croissiant: Enriched Wheat Flour (enriched With: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter, Milk With Vitamin D Added, Sugar, Yeast, Salt, Eggs, Contains 1% Or Less Of Dough Conditioner (nonfat Dry Milk, Datem, Fungal Amylase, Soy Lecithin, Soybean Oil, Ascorbic Acid), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.69
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+5.00kcal, +2.36%)
Total Fat20.0g (+10.00g, +100.00%)
Saturated Fat 3.33g (+1.45g, +77.13%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 6.67g (-17.08g, -71.92%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+62.00IU, +6.61%)
Vitamin C, total ascorbic acid4.0mg (-7.20mg, -64.29%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.2mg (-0.60mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichokes Hearts, Olive Oil, Spinach, Sunflower Oil, Onions, Cheese, Lemon Juice, Salt, Garlic, Citric Acid And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.28
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+23.00kcal, +10.85%)
Total Fat13.9g (+3.90g, +39.00%)
Saturated Fat 5.35g (+3.47g, +184.57%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 56.0mg (+50.00mg, +833.33%)
Sodium 428.0mg (-47.00mg, -9.89%)
Total Carbohydrates 17.11g (-6.64g, -27.96%)
Dietary Fiber 0.5g (-0.70g, -58.33%)
Sugars 3.21g (+3.21g)
Sugars, added N/A
Protein 11.76g (+6.76g, +135.20%)
Core Vitamins and Minerals
Vitamin A, IU936.0IU (-2.00IU, -0.21%)
Vitamin C, total ascorbic acid1.3mg (-9.90mg, -88.39%)
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe0.96mg (-0.84mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken Breast [chicken Breast Meat, Water, Seasoning {salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Carrageenan, Less Than 2% Silicon Dioxide As An Anti Caking Agent}, Sodium Tripolyphosphate, Salt], Chicken Salad Base Dressing [mayonnaise {soybean Oil, Eggs And Egg Yolks, Water, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavor, Paprika, Calcium Disodium Edta (preservative)}, Sour Cream {cream, Skim Milk, Modified Corn Starch, Lactic And Citric Acid, Beef Gelatin, Mono And Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate, Natural And Artificial Flavor}, Water, Corn Syrup Contains 2% Or Less Of Salt, Sugar, Mustard {water, Distilled Vinegar, Mustard Seed, Salt, Spice}, Chicken Base {chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (corn And Wheat Gluten, Soy Protein), Dried Whey, Maltodextrin (from Corn), Autolyzed Yeast Extract, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Natural Extractives Of Turmeric And Annatto (for Color)}, Dehydrated Onion, Artificial Flavor, Modified Corn Starch, Xanthan Gum, Potassium Sorbate And Sodium Benzoate {preservatives}], Celery, Red Onion), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter With Natural Flavor [pasteurized Cream, Natural Flavor], High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast Salt, Whey, Calcium Propionate Preservative, Wheat Flour, Enzymes, High Oleic Canola Oil), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.55
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-30.00kcal, -14.15%)
Total Fat6.27g (-3.73g, -37.30%)
Saturated Fat 2.51g (+0.63g, +33.51%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 31.0mg (+25.00mg, +416.67%)
Sodium 414.0mg (-61.00mg, -12.84%)
Total Carbohydrates 18.81g (-4.94g, -20.80%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 0.94g (+0.94g)
Sugars, added N/A
Protein 12.54g (+7.54g, +150.80%)
Core Vitamins and Minerals
Vitamin A, IU940.0IU (+2.00IU, +0.21%)
Vitamin C, total ascorbic acid4.7mg (-6.50mg, -58.04%)
Calcium, Ca63.0mg (+13.00mg, +26.00%)
Iron, Fe1.41mg (-0.39mg, -21.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Tortilla (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Tomato Powder, Tomato Granules, Sea Salt, Guar Gum, Yeast, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Chipotle Oven Roasted Chicken Breast Boneless Skinless Coated With Spices And Caramel Color (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika, Oleoresin, Natural Flavor), Black Beans (prepared Black Beans, Water, Salt, Calcium Chloride), Lettuce, Chipotle Gouda Cheese (pasteurized Milk, Jalapeno Peppers, Salt, Chipotle Spices, Cheese Cultures, Enzymes, Annatto [vegetable Color]), Tomatoes, Yellow Onion, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Jalapeno Pepper, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.63
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+29.00kcal, +13.68%)
Total Fat13.37g (+3.37g, +33.70%)
Saturated Fat 4.81g (+2.93g, +155.85%)
Trans Fat 0.0g (-0.62g, -100.00%)
Cholesterol 45.0mg (+39.00mg, +650.00%)
Sodium 422.0mg (-53.00mg, -11.16%)
Total Carbohydrates 17.65g (-6.10g, -25.68%)
Dietary Fiber 0.5g (-0.70g, -58.33%)
Sugars 3.21g (+3.21g)
Sugars, added N/A
Protein 12.3g (+7.30g, +146.00%)
Core Vitamins and Minerals
Vitamin A, IU936.0IU (-2.00IU, -0.21%)
Vitamin C, total ascorbic acid1.3mg (-9.90mg, -88.39%)
Calcium, Ca32.0mg (-18.00mg, -36.00%)
Iron, Fe0.96mg (-0.84mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat (with Water, Seasoning [salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Carrageenan, Silicon Dioxide], Sodium Tripolyphosphate, Salt), Croissant (enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Unsalted Butter, Milk With Vitamin D Added, Sugar, Yeast, Salt, Contains 2% Or Less Of: Dough Conditioner [wheat Flour, Salt, Nonfat Dry Milk, Datem, Enzyme Blend (sodium Chloride, Calcium Sulfate And Calcium Silicate (anti Caking), Wheat Starch, Enzyme Preparation, Sunflower Oil), Soybean Oil, Soy Lecithin, Dextrose, Ascorbic Acid]), Dressing (mayonnaise [soybean Oil, Eggs And Egg Yolks, Water, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavor, Paprika, Calcium Disodium Edta (preservative)], Sour Cream [cream, Skim Milk, Modified Corn Starch, Lactic And Citric Acid, Beef Gelatin, Mono And Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate, Natural And Artificial Flavor], Water, Corn Syrup, Contains 2% Or Less Of: Salt, Sugar, Distilled Vinegar, Mustard Seed, Spice, Chicken Meat And Natural Chicken Juices, Chicken Fat, Hydrolyzed [corn And Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Autolyzed Yeast Extract, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Natural Extractives Of Turmeric And Annatto [for Color], Dehydrated Onion, Modified Corn Starch, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [preservative]), Lettuce, Celery, Red Onions