All Bran Original Wheat Bran Cereal, Original by The Kellogg Company: Similar Foods
- Product:
- Original Wheat Bran Cereal, Original
- Brand:
- All Bran
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142496/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal | |
| Total Fat | 4.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 232.0mg | |
| Total Carbohydrates | 78.05g | |
| Dietary Fiber | 29.3g | |
| Sugars | 21.95g | |
| Sugars, added | N/A | |
| Protein | 12.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 11.22mg | |
| Potassium, K | 805.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 22.0g | |
| Folate, total | 195.0ug | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.66g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.829mg | |
| Niacin | 9.756mg | |
| Fiber, soluble | 7.0g | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 110.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (=) | |
| Total Fat | 4.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (=) | |
| Total Carbohydrates | 78.05g (=) | |
| Dietary Fiber | 29.3g (=) | |
| Sugars | 21.95g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.22mg (=) | |
| Potassium, K | 805.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Fiber, insoluble | 22.0g (=) | |
| Folate, total | 195.0ug (=) | |
| Vitamin B-12 | 2.93ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.66g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (=) | |
| Niacin | 9.756mg (=) | |
| Fiber, soluble | 7.0g (=) | |
| Vitamin B-6 | 0.976mg (=) | |
| Folic acid | 110.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (+8.00kcal, +2.73%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+1.00mg, +0.43%) | |
| Total Carbohydrates | 78.1g (+0.05g, +0.06%) | |
| Dietary Fiber | 29.9g (+0.60g, +2.05%) | |
| Sugars | 21.3g (-0.65g, -2.96%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.30g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 11.3mg (+0.08mg, +0.71%) | |
| Potassium, K | 827.0mg (+22.00mg, +2.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Fiber, insoluble | 23.0g (+1.00g, +4.55%) | |
| Folate, total | 200.0ug (+5.00ug, +2.56%) | |
| Total fat (NLEA) | 4.9g | |
| Vitamin B-12 | 1.2ug (-1.73ug, -59.04%) | |
| Fatty acids, total monounsaturated | 0.8g (+0.80g) | |
| Fatty acids, total polyunsaturated | 3.1g (-0.56g, -15.30%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (-0.18mg, -21.59%) | |
| Fiber, soluble | 7.0g (=) | |
| Vitamin B-6 | 0.85mg (-0.13mg, -12.91%) | |
| Folic acid | 120.0ug (+10.00ug, +9.09%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (+8.00kcal, +2.73%) | |
| Total Fat | 4.9g (+0.02g, +0.41%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+1.00mg, +0.43%) | |
| Total Carbohydrates | 78.1g (+0.05g, +0.06%) | |
| Dietary Fiber | 29.9g (+0.60g, +2.05%) | |
| Sugars | 21.3g (-0.65g, -2.96%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.30g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 11.3mg (+0.08mg, +0.71%) | |
| Potassium, K | 827.0mg (+22.00mg, +2.73%) | |
| Vitamin D, IU | 200.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g (-13.00g, -59.09%) | |
| Folate, total | 200.0ug (+5.00ug, +2.56%) | |
| Vitamin B-12 | 1.2ug (-1.73ug, -59.04%) | |
| Fatty acids, total monounsaturated | 0.8g (+0.80g) | |
| Fatty acids, total polyunsaturated | 3.1g (-0.56g, -15.30%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (-0.18mg, -21.59%) | |
| Fiber, soluble | 7.0g (=) | |
| Vitamin B-6 | 0.85mg (-0.13mg, -12.91%) | |
| Folic acid | 120.0ug (+10.00ug, +9.09%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-30.00kcal, -10.24%) | |
| Total Fat | 29.82g (+24.94g, +511.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-74.00mg, -31.90%) | |
| Total Carbohydrates | 24.56g (-53.49g, -68.53%) | |
| Dietary Fiber | 3.5g (-25.80g, -88.05%) | |
| Sugars | 1.75g (-20.20g, -92.03%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-6.94g, -56.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.53mg (-10.69mg, -95.28%) | |
| Potassium, K | 667.0mg (-138.00mg, -17.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 17.0ug | |
| Folate, total | 53.0ug (-142.00ug, -72.82%) | |
| Riboflavin | 0.877mg (+0.05mg, +5.79%) | |
| Niacin | 7.544mg (-2.21mg, -22.67%) | |
| Vitamin B-6 | 0.175mg (-0.80mg, -82.07%) | |
| Folic acid | 53.0ug (-57.00ug, -51.82%) | |
| Ingredients | ||
|---|---|---|
Mushrooms, High Oleic Sunflower And Or Safflower Oil, Maltodextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-18.00kcal, -6.14%) | |
| Total Fat | 0.0g (-4.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+6.00mg, +2.59%) | |
| Total Carbohydrates | 67.5g (-10.55g, -13.52%) | |
| Dietary Fiber | 10.0g (-19.30g, -65.87%) | |
| Sugars | 45.0g (+23.05g, +105.01%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-9.70g, -79.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 2.5mg (-8.72mg, -77.72%) | |
| Potassium, K | 825.0mg (+20.00mg, +2.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pitted Prunes, Dried Apples, Dried Apricots, Dried Peaches, Dried Pears, And Sunflower Oil Sulfur Dioxide And Or Sodium Bisulfite And Or Potassium Sorbate Added As Preservatives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-43.00kcal, -14.68%) | |
| Total Fat | 2.27g (-2.61g, -53.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (-27.00mg, -11.64%) | |
| Total Carbohydrates | 63.64g (-14.41g, -18.46%) | |
| Dietary Fiber | 27.3g (-2.00g, -6.83%) | |
| Sugars | 4.55g (-17.40g, -79.27%) | |
| Sugars, added | N/A | |
| Protein | 20.45g (+8.25g, +67.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 5.0mg (-6.22mg, -55.44%) | |
| Potassium, K | 818.0mg (+13.00mg, +1.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.66g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Light Red Kidney Beans, Seasoning (tomato Powder, Rice Starch, Maltodextrin, Sugar, Onion Powder, Spices, Garlic Powder, Yeast Extract, Black Bean Powder, Soybean Oil [as A Processing Aid], Natural Flavor, Salt, Mustard, Dehydrated Parsley, Cornstarch, Sunflower Lecithin, Silicon Dioxide Added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-43.00kcal, -14.68%) | |
| Total Fat | 2.27g (-2.61g, -53.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (-27.00mg, -11.64%) | |
| Total Carbohydrates | 63.64g (-14.41g, -18.46%) | |
| Dietary Fiber | 27.3g (-2.00g, -6.83%) | |
| Sugars | 4.55g (-17.40g, -79.27%) | |
| Sugars, added | N/A | |
| Protein | 20.45g (+8.25g, +67.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 5.0mg (-6.22mg, -55.44%) | |
| Potassium, K | 818.0mg (+13.00mg, +1.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.66g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Light Red Kidney Beans, Seasoning (tomato Powder, Rice Starch, Maltodextrin, Sugar, Onion Powder, Spices, Garlic Powder, Yeast Extract, Black Bean Powder, Soybean Oil [as A Processing Aid], Natural Flavor, Salt, Mustard, Dehydrated Parsley, Cornstarch, Sunflower Lecithin, Silicon Dioxide Added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-43.00kcal, -14.68%) | |
| Total Fat | 2.27g (-2.61g, -53.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (-27.00mg, -11.64%) | |
| Total Carbohydrates | 63.64g (-14.41g, -18.46%) | |
| Dietary Fiber | 27.3g (-2.00g, -6.83%) | |
| Sugars | 4.55g (-17.40g, -79.27%) | |
| Sugars, added | N/A | |
| Protein | 20.45g (+8.25g, +67.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 5.0mg (-6.22mg, -55.44%) | |
| Potassium, K | 818.0mg (+13.00mg, +1.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.66g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Light Red Kidney Beans, Seasoning (tomato Powder, Rice Starch, Maltodextrin, Sugar, Onion Powder, Spices, Garlic Powder, Yeast Extract, Black Bean Powder, Soybean Oil [as A Processing Aid], Natural Flavor, Salt, Mustard, Dehydrated Parsley, Cornstarch, Sunflower Lecithin, Silicon Dioxide Added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+50.00kcal, +17.06%) | |
| Total Fat | 0.0g (-4.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-18.00mg, -7.76%) | |
| Total Carbohydrates | 62.86g (-15.19g, -19.46%) | |
| Dietary Fiber | 25.7g (-3.60g, -12.29%) | |
| Sugars | 8.57g (-13.38g, -60.96%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+10.66g, +87.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 5.71mg (-5.51mg, -49.11%) | |
| Potassium, K | 820.0mg (+15.00mg, +1.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Split Peas, Seasoning Packet Ingredients: Hydrolyzed Soy Protein, Maltodextrin, Salt, Artificial Flavorings (including Artificial Smoke Flavor), Silicon Dioxide (added Less Than 2% As An Anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-22.00kcal, -7.51%) | |
| Total Fat | 7.06g (+2.18g, +44.67%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-44.00mg, -18.97%) | |
| Total Carbohydrates | 43.53g (-34.52g, -44.23%) | |
| Dietary Fiber | 8.2g (-21.10g, -72.01%) | |
| Sugars | 5.88g (-16.07g, -73.21%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+0.74g, +6.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 3.53mg (-7.69mg, -68.54%) | |
| Potassium, K | 766.0mg (-39.00mg, -4.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Oats, Zucchini, Onion, Olive Oil, Cilantro, Sea Salt, Rice Vinegar, Garlic, Methylcellulose, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-22.00kcal, -7.51%) | |
| Total Fat | 7.06g (+2.18g, +44.67%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-44.00mg, -18.97%) | |
| Total Carbohydrates | 43.53g (-34.52g, -44.23%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.88g (-16.07g, -73.21%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+0.74g, +6.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 3.53mg (-7.69mg, -68.54%) | |
| Potassium, K | 766.0mg (-39.00mg, -4.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Oats, Zucchini, Onion, Olive Oil, Cilantro, Sea Salt, Rice Vinegar, Garlic, Methylcellulose, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+40.00kcal, +13.65%) | |
| Total Fat | 0.0g (-4.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-24.00mg, -10.34%) | |
| Total Carbohydrates | 75.0g (-3.05g, -3.91%) | |
| Dietary Fiber | 16.7g (-12.60g, -43.00%) | |
| Sugars | 25.0g (+3.05g, +13.90%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.87g, -31.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 2.5mg (-8.72mg, -77.72%) | |
| Potassium, K | 783.0mg (-22.00mg, -2.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Grape Juice Concentrate, Tomatoes, Cellulose Powder, Organic Palm Wax*, Distilled Vinegar, Fruit Pectin, Soy Protein Isolate**, Vegetable Glycerin, Apple Powder, Spices, Natural Applewood Smoke Flavor, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+40.00kcal, +13.65%) | |
| Total Fat | 6.67g (+1.79g, +36.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-32.00mg, -13.79%) | |
| Total Carbohydrates | 70.0g (-8.05g, -10.31%) | |
| Dietary Fiber | 6.7g (-22.60g, -77.13%) | |
| Sugars | 50.0g (+28.05g, +127.79%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-8.87g, -72.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+43.00mg) | |
| Iron, Fe | 1.33mg (-9.89mg, -88.15%) | |
| Potassium, K | 767.0mg (-38.00mg, -4.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Mangoes, Organic Dates, Organic Sunflower Seeds, Organic Apricots, Organic Brown Rice Crisps, Organic Quinoa Crisps, Organic Granola (organic Gluten Free Oats, Organic Maple Syrup, Organic Coconut Oil, Organic Sesame Seeds), Organic Coconut, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+64.00kcal, +21.84%) | |
| Total Fat | 0.0g (-4.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-18.00mg, -7.76%) | |
| Total Carbohydrates | 85.71g (+7.66g, +9.81%) | |
| Dietary Fiber | 3.6g (-25.70g, -87.71%) | |
| Sugars | 0.0g (-21.95g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.20g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.14mg (-4.08mg, -36.36%) | |
| Potassium, K | 857.0mg (+52.00mg, +6.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yellow Pea Flour, Potato Starch, Rice Flour, Dried Sweet Potato, Sunflower Oil, Contains 0 5% Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-30.00kcal, -10.24%) | |
| Total Fat | 5.92g (+1.04g, +21.31%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (+5.00mg, +2.16%) | |
| Total Carbohydrates | 55.26g (-22.79g, -29.20%) | |
| Dietary Fiber | 6.6g (-22.70g, -77.47%) | |
| Sugars | 32.89g (+10.94g, +49.84%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-8.25g, -67.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 2.5mg (-8.72mg, -77.72%) | |
| Potassium, K | 724.0mg (-81.00mg, -10.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Wheat Bran, Sugar, Raisins (raisins, Sunflower Oil), Soybean Oil, Invert Sugar, Potassium Bicarbonate, Salt, Citrus Fiber | ||