All Bran Original Wheat Bran Cereal, Original by The Kellogg Company: Similar Foods

Product:
Original Wheat Bran Cereal, Original
Brand:
All Bran
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142496/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal
Total Fat4.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 232.0mg
Total Carbohydrates 78.05g
Dietary Fiber 29.3g
Sugars 21.95g
Sugars, added N/A
Protein 12.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe11.22mg
Potassium, K805.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble22.0g
Folate, total195.0ug
Vitamin B-122.93ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.66g
Thiamin1.0mg
Riboflavin0.829mg
Niacin9.756mg
Fiber, soluble7.0g
Vitamin B-60.976mg
Folic acid110.0ug
Ingredients
Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.00
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (=)
Total Fat4.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 78.05g (=)
Dietary Fiber 29.3g (=)
Sugars 21.95g (=)
Sugars, added N/A
Protein 12.2g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe11.22mg (=)
Potassium, K805.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Fiber, insoluble22.0g (=)
Folate, total195.0ug (=)
Vitamin B-122.93ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated3.66g (=)
Thiamin1.0mg (=)
Riboflavin0.829mg (=)
Niacin9.756mg (=)
Fiber, soluble7.0g (=)
Vitamin B-60.976mg (=)
Folic acid110.0ug (=)
Ingredients
Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (+8.00kcal, +2.73%)
Total FatN/A
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 78.1g (+0.05g, +0.06%)
Dietary Fiber 29.9g (+0.60g, +2.05%)
Sugars 21.3g (-0.65g, -2.96%)
Sugars, added N/A
Protein 12.5g (+0.30g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe11.3mg (+0.08mg, +0.71%)
Potassium, K827.0mg (+22.00mg, +2.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Fiber, insoluble23.0g (+1.00g, +4.55%)
Folate, total200.0ug (+5.00ug, +2.56%)
Total fat (NLEA)4.9g
Vitamin B-121.2ug (-1.73ug, -59.04%)
Fatty acids, total monounsaturated0.8g (+0.80g)
Fatty acids, total polyunsaturated3.1g (-0.56g, -15.30%)
Thiamin1.0mg (=)
Riboflavin0.65mg (-0.18mg, -21.59%)
Fiber, soluble7.0g (=)
Vitamin B-60.85mg (-0.13mg, -12.91%)
Folic acid120.0ug (+10.00ug, +9.09%)
Ingredients
Ingredients: Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.15
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (+8.00kcal, +2.73%)
Total Fat4.9g (+0.02g, +0.41%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 78.1g (+0.05g, +0.06%)
Dietary Fiber 29.9g (+0.60g, +2.05%)
Sugars 21.3g (-0.65g, -2.96%)
Sugars, added N/A
Protein 12.5g (+0.30g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe11.3mg (+0.08mg, +0.71%)
Potassium, K827.0mg (+22.00mg, +2.73%)
Vitamin D, IU200.0IU
Other Nutrients
Fiber, insoluble9.0g (-13.00g, -59.09%)
Folate, total200.0ug (+5.00ug, +2.56%)
Vitamin B-121.2ug (-1.73ug, -59.04%)
Fatty acids, total monounsaturated0.8g (+0.80g)
Fatty acids, total polyunsaturated3.1g (-0.56g, -15.30%)
Thiamin1.0mg (=)
Riboflavin0.65mg (-0.18mg, -21.59%)
Fiber, soluble7.0g (=)
Vitamin B-60.85mg (-0.13mg, -12.91%)
Folic acid120.0ug (+10.00ug, +9.09%)
Ingredients
Ingredients: Wheat Bran, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.91
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-30.00kcal, -10.24%)
Total Fat29.82g (+24.94g, +511.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (-74.00mg, -31.90%)
Total Carbohydrates 24.56g (-53.49g, -68.53%)
Dietary Fiber 3.5g (-25.80g, -88.05%)
Sugars 1.75g (-20.20g, -92.03%)
Sugars, added N/A
Protein 5.26g (-6.94g, -56.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.53mg (-10.69mg, -95.28%)
Potassium, K667.0mg (-138.00mg, -17.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)17.0ug
Folate, total53.0ug (-142.00ug, -72.82%)
Riboflavin0.877mg (+0.05mg, +5.79%)
Niacin7.544mg (-2.21mg, -22.67%)
Vitamin B-60.175mg (-0.80mg, -82.07%)
Folic acid53.0ug (-57.00ug, -51.82%)
Ingredients
Mushrooms, High Oleic Sunflower And Or Safflower Oil, Maltodextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.94
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-18.00kcal, -6.14%)
Total Fat0.0g (-4.88g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+6.00mg, +2.59%)
Total Carbohydrates 67.5g (-10.55g, -13.52%)
Dietary Fiber 10.0g (-19.30g, -65.87%)
Sugars 45.0g (+23.05g, +105.01%)
Sugars, added N/A
Protein 2.5g (-9.70g, -79.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe2.5mg (-8.72mg, -77.72%)
Potassium, K825.0mg (+20.00mg, +2.48%)
Vitamin D, IU0.0IU
Ingredients
Pitted Prunes, Dried Apples, Dried Apricots, Dried Peaches, Dried Pears, And Sunflower Oil Sulfur Dioxide And Or Sodium Bisulfite And Or Potassium Sorbate Added As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-43.00kcal, -14.68%)
Total Fat2.27g (-2.61g, -53.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-27.00mg, -11.64%)
Total Carbohydrates 63.64g (-14.41g, -18.46%)
Dietary Fiber 27.3g (-2.00g, -6.83%)
Sugars 4.55g (-17.40g, -79.27%)
Sugars, added N/A
Protein 20.45g (+8.25g, +67.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe5.0mg (-6.22mg, -55.44%)
Potassium, K818.0mg (+13.00mg, +1.61%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-3.66g, -100.00%)
Ingredients
Light Red Kidney Beans, Seasoning (tomato Powder, Rice Starch, Maltodextrin, Sugar, Onion Powder, Spices, Garlic Powder, Yeast Extract, Black Bean Powder, Soybean Oil [as A Processing Aid], Natural Flavor, Salt, Mustard, Dehydrated Parsley, Cornstarch, Sunflower Lecithin, Silicon Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-43.00kcal, -14.68%)
Total Fat2.27g (-2.61g, -53.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-27.00mg, -11.64%)
Total Carbohydrates 63.64g (-14.41g, -18.46%)
Dietary Fiber 27.3g (-2.00g, -6.83%)
Sugars 4.55g (-17.40g, -79.27%)
Sugars, added N/A
Protein 20.45g (+8.25g, +67.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe5.0mg (-6.22mg, -55.44%)
Potassium, K818.0mg (+13.00mg, +1.61%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-3.66g, -100.00%)
Ingredients
Light Red Kidney Beans, Seasoning (tomato Powder, Rice Starch, Maltodextrin, Sugar, Onion Powder, Spices, Garlic Powder, Yeast Extract, Black Bean Powder, Soybean Oil [as A Processing Aid], Natural Flavor, Salt, Mustard, Dehydrated Parsley, Cornstarch, Sunflower Lecithin, Silicon Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-43.00kcal, -14.68%)
Total Fat2.27g (-2.61g, -53.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-27.00mg, -11.64%)
Total Carbohydrates 63.64g (-14.41g, -18.46%)
Dietary Fiber 27.3g (-2.00g, -6.83%)
Sugars 4.55g (-17.40g, -79.27%)
Sugars, added N/A
Protein 20.45g (+8.25g, +67.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe5.0mg (-6.22mg, -55.44%)
Potassium, K818.0mg (+13.00mg, +1.61%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-3.66g, -100.00%)
Ingredients
Light Red Kidney Beans, Seasoning (tomato Powder, Rice Starch, Maltodextrin, Sugar, Onion Powder, Spices, Garlic Powder, Yeast Extract, Black Bean Powder, Soybean Oil [as A Processing Aid], Natural Flavor, Salt, Mustard, Dehydrated Parsley, Cornstarch, Sunflower Lecithin, Silicon Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.99
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+50.00kcal, +17.06%)
Total Fat0.0g (-4.88g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-18.00mg, -7.76%)
Total Carbohydrates 62.86g (-15.19g, -19.46%)
Dietary Fiber 25.7g (-3.60g, -12.29%)
Sugars 8.57g (-13.38g, -60.96%)
Sugars, added N/A
Protein 22.86g (+10.66g, +87.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+37.00mg)
Iron, Fe5.71mg (-5.51mg, -49.11%)
Potassium, K820.0mg (+15.00mg, +1.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Split Peas, Seasoning Packet Ingredients: Hydrolyzed Soy Protein, Maltodextrin, Salt, Artificial Flavorings (including Artificial Smoke Flavor), Silicon Dioxide (added Less Than 2% As An Anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.62
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-22.00kcal, -7.51%)
Total Fat7.06g (+2.18g, +44.67%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-44.00mg, -18.97%)
Total Carbohydrates 43.53g (-34.52g, -44.23%)
Dietary Fiber 8.2g (-21.10g, -72.01%)
Sugars 5.88g (-16.07g, -73.21%)
Sugars, added N/A
Protein 12.94g (+0.74g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe3.53mg (-7.69mg, -68.54%)
Potassium, K766.0mg (-39.00mg, -4.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Oats, Zucchini, Onion, Olive Oil, Cilantro, Sea Salt, Rice Vinegar, Garlic, Methylcellulose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.49
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-22.00kcal, -7.51%)
Total Fat7.06g (+2.18g, +44.67%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-44.00mg, -18.97%)
Total Carbohydrates 43.53g (-34.52g, -44.23%)
Dietary Fiber N/A
Sugars 5.88g (-16.07g, -73.21%)
Sugars, added N/A
Protein 12.94g (+0.74g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe3.53mg (-7.69mg, -68.54%)
Potassium, K766.0mg (-39.00mg, -4.84%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Oats, Zucchini, Onion, Olive Oil, Cilantro, Sea Salt, Rice Vinegar, Garlic, Methylcellulose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.07
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+40.00kcal, +13.65%)
Total Fat0.0g (-4.88g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-24.00mg, -10.34%)
Total Carbohydrates 75.0g (-3.05g, -3.91%)
Dietary Fiber 16.7g (-12.60g, -43.00%)
Sugars 25.0g (+3.05g, +13.90%)
Sugars, added N/A
Protein 8.33g (-3.87g, -31.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe2.5mg (-8.72mg, -77.72%)
Potassium, K783.0mg (-22.00mg, -2.73%)
Vitamin D, IU0.0IU
Ingredients
White Grape Juice Concentrate, Tomatoes, Cellulose Powder, Organic Palm Wax*, Distilled Vinegar, Fruit Pectin, Soy Protein Isolate**, Vegetable Glycerin, Apple Powder, Spices, Natural Applewood Smoke Flavor, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.11
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+40.00kcal, +13.65%)
Total Fat6.67g (+1.79g, +36.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-32.00mg, -13.79%)
Total Carbohydrates 70.0g (-8.05g, -10.31%)
Dietary Fiber 6.7g (-22.60g, -77.13%)
Sugars 50.0g (+28.05g, +127.79%)
Sugars, added N/A
Protein 3.33g (-8.87g, -72.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe1.33mg (-9.89mg, -88.15%)
Potassium, K767.0mg (-38.00mg, -4.72%)
Vitamin D, IU0.0IU
Ingredients
Organic Mangoes, Organic Dates, Organic Sunflower Seeds, Organic Apricots, Organic Brown Rice Crisps, Organic Quinoa Crisps, Organic Granola (organic Gluten Free Oats, Organic Maple Syrup, Organic Coconut Oil, Organic Sesame Seeds), Organic Coconut, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.28
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+64.00kcal, +21.84%)
Total Fat0.0g (-4.88g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-18.00mg, -7.76%)
Total Carbohydrates 85.71g (+7.66g, +9.81%)
Dietary Fiber 3.6g (-25.70g, -87.71%)
Sugars 0.0g (-21.95g, -100.00%)
Sugars, added N/A
Protein 0.0g (-12.20g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe7.14mg (-4.08mg, -36.36%)
Potassium, K857.0mg (+52.00mg, +6.46%)
Vitamin D, IU0.0IU
Ingredients
Yellow Pea Flour, Potato Starch, Rice Flour, Dried Sweet Potato, Sunflower Oil, Contains 0 5% Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.50
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-30.00kcal, -10.24%)
Total Fat5.92g (+1.04g, +21.31%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (+5.00mg, +2.16%)
Total Carbohydrates 55.26g (-22.79g, -29.20%)
Dietary Fiber 6.6g (-22.70g, -77.47%)
Sugars 32.89g (+10.94g, +49.84%)
Sugars, added N/A
Protein 3.95g (-8.25g, -67.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe2.5mg (-8.72mg, -77.72%)
Potassium, K724.0mg (-81.00mg, -10.06%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Wheat Bran, Sugar, Raisins (raisins, Sunflower Oil), Soybean Oil, Invert Sugar, Potassium Bicarbonate, Salt, Citrus Fiber