Dove Dark Chocolateolate Silky Smooth Pudding & Pie Filling, Dark Chocolateolate by The Jel Sert Company: Similar Foods
- Product:
- Dark Chocolateolate Silky Smooth Pudding & Pie Filling, Dark Chocolateolate
- Brand:
- Dove
- Maker:
- The Jel Sert Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2641567/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | N/A | |
Cholesterol | 0.0mg | |
Sodium | 1238.0mg | |
Total Carbohydrates | 90.48g | |
Dietary Fiber | 4.8g | |
Sugars | 61.9g | |
Sugars, added | N/A | |
Protein | 4.76g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 114.0mg | |
Iron, Fe | 4.76mg | |
Potassium, K | 505.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sugar, Food Starch Modified, Cocoa (processsed With Alkali), Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Tetrasodium Pyrophosphate, Disodium Phosphate, Cellulose Gum, Guar Gum, Gum Acacia, Salt, Mono And Diglycerides, Calcium Lactate, Calcium Gluconate, Aspartame, Cottonseed Oil, Acesulfame Potassium, Red 40, Yellow 5, Blue 1, Propyl Gallate, Tbhq And Citric Acid To Preserve Freshness, Phenylketonurics: Contains Phenylalanine |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-17.00kcal, -4.46%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1182.0mg (-56.00mg, -4.52%) | |
Total Carbohydrates | 86.36g (-4.12g, -4.55%) | |
Dietary Fiber | 4.5g (-0.30g, -6.25%) | |
Sugars | 63.64g (+1.74g, +2.81%) | |
Sugars, added | N/A | |
Protein | 4.55g (-0.21g, -4.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 109.0mg (-5.00mg, -4.39%) | |
Iron, Fe | 4.55mg (-0.21mg, -4.41%) | |
Potassium, K | 486.0mg (-19.00mg, -3.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Sugar, Food Starch Modified, Cocoa (processsed With Alkali), Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Tetrasodium Pyrophosphate, Disodium Phosphate, Cellulose Gum, Guar Gum, Gum Acacia, Salt, Mono And Diglycerides, Calcium Lactate, Calcium Gluconate, Cottonseed Oil, Aspartamet, Acesulfame Potassium, Red 40, Yellow 5, Blue 1, Propyl Gallate, Tbhq And Citric Acid To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-21.00kcal, -5.51%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1240.0mg (+2.00mg, +0.16%) | |
Total Carbohydrates | 92.0g (+1.52g, +1.68%) | |
Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
Sugars | 56.0g (-5.90g, -9.53%) | |
Sugars, added | N/A | |
Protein | 0.0g (-4.76g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (-34.00mg, -29.82%) | |
Iron, Fe | 0.0mg (-4.76mg, -100.00%) | |
Potassium, K | 560.0mg (+55.00mg, +10.89%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 0.0mg |
Ingredients | ||
---|---|---|
Sugar, Maltodextrin, Fructose, Citric Acid, Sodium Citrate, Monopotassium Phosphate, Salt, Calcium Lactate, Calcium Silicate, Natural Flavor, Gum Arabic, Magnesium Oxide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+12.00kcal, +3.15%) | |
Total Fat | 8.93g (+8.93g) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1214.0mg (-24.00mg, -1.94%) | |
Total Carbohydrates | 71.43g (-19.05g, -21.05%) | |
Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
Sugars | 10.71g (-51.19g, -82.70%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.19g, -25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (+29.00mg, +25.44%) | |
Iron, Fe | 1.79mg (-2.97mg, -62.39%) | |
Potassium, K | 500.0mg (-5.00mg, -0.99%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Carrot (orange, Purple), Rice Flour, Cassava, Cassava Starch, Potato Starch, Whole Grain Rice, Potato Flakes, Rspo Palm Oil*, Sea Salt, Beet, Onion, Garlic, Tomato, Green Onion, Tapioca Maltodextrin, Baking Powder, Cane Sugar, Dill, Parsley, Black Pepper, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Citric Acid, Natural Flavor, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-21.00kcal, -5.51%) | |
Total Fat | 1.0g (+1.00g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1230.0mg (-8.00mg, -0.65%) | |
Total Carbohydrates | 83.0g (-7.48g, -8.27%) | |
Dietary Fiber | 10.0g (+5.20g, +108.33%) | |
Sugars | 7.0g (-54.90g, -88.69%) | |
Sugars, added | N/A | |
Protein | 5.0g (+0.24g, +5.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 90.0mg (-24.00mg, -21.05%) | |
Iron, Fe | 1.0mg (-3.76mg, -78.99%) | |
Potassium, K | 480.0mg (-25.00mg, -4.95%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potatoes*, Dextrose, Maltodextrin, Modified Whey, Salt, Parmesan Cheese* (part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic*, Onion*, Rosemary*, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Spice, Citric Acid, Parsley*, Whey*, Basil, Buttermilk*, Cottonseed Oil, Olive Oil, Sodium Phosphate, Natural Flavor, Silicon Dioxide (anticaking Agent) Freshness Preserved By Sodium Bisulfite *dried Contains Milk; May Contain Wheat And Soy Ingredients |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 325.0kcal (-56.00kcal, -14.70%) | |
Total Fat | 5.0g (+5.00g) | |
Saturated Fat | 1.25g (+1.25g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1200.0mg (-38.00mg, -3.07%) | |
Total Carbohydrates | 65.0g (-25.48g, -28.16%) | |
Dietary Fiber | 20.0g (+15.20g, +316.67%) | |
Sugars | 22.5g (-39.40g, -63.65%) | |
Sugars, added | N/A | |
Protein | 12.5g (+7.74g, +162.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
Iron, Fe | 3.75mg (-1.01mg, -21.22%) | |
Potassium, K | 500.0mg (-5.00mg, -0.99%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Cocoa Powder (processed With Alkali), Powdered Buttermilk, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Sunflower Oil, Potato Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 338.0kcal (-43.00kcal, -11.29%) | |
Total Fat | 1.54g (+1.54g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1231.0mg (-7.00mg, -0.57%) | |
Total Carbohydrates | 73.85g (-16.63g, -18.38%) | |
Dietary Fiber | 7.7g (+2.90g, +60.42%) | |
Sugars | 1.54g (-60.36g, -97.51%) | |
Sugars, added | N/A | |
Protein | 10.77g (+6.01g, +126.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 112.0mg (-2.00mg, -1.75%) | |
Iron, Fe | 3.08mg (-1.68mg, -35.29%) | |
Potassium, K | 502.0mg (-3.00mg, -0.59%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans*, Maltodextrin, Salt, Caramel (color), Autolyzed Yeast Extract, Onion*, Garlic*, Natural Flavors (including Smoke), Soy Sauce (wheat, Soybeans, Salt), Green And Red Bell Pepper*, Spices, Potassium Chloride, Torula Yeast, Disodium Inosinate And Disodium Guanylate, Corn Starch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 338.0kcal (-43.00kcal, -11.29%) | |
Total Fat | 1.54g (+1.54g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1231.0mg (-7.00mg, -0.57%) | |
Total Carbohydrates | 73.85g (-16.63g, -18.38%) | |
Dietary Fiber | 7.7g (+2.90g, +60.42%) | |
Sugars | 1.54g (-60.36g, -97.51%) | |
Sugars, added | N/A | |
Protein | 10.77g (+6.01g, +126.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 112.0mg (-2.00mg, -1.75%) | |
Iron, Fe | 3.08mg (-1.68mg, -35.29%) | |
Potassium, K | 502.0mg (-3.00mg, -0.59%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans*, Maltodextrin, Salt, Caramel (color), Autolyzed Yeast Extract, Onion*, Garlic*, Natural Flavors (including Smoke), Soy Sauce (wheat, Soybeans, Salt), Green And Red Bell Pepper*, Spices, Potassium Chloride, Torula Yeast, Disodium Inosinate And Disodium Guanylate, Corn Starch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+12.00kcal, +3.15%) | |
Total Fat | 21.43g (+21.43g) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1179.0mg (-59.00mg, -4.77%) | |
Total Carbohydrates | 53.57g (-36.91g, -40.79%) | |
Dietary Fiber | 17.9g (+13.10g, +272.92%) | |
Sugars | 21.43g (-40.47g, -65.38%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.19g, -25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-7.00mg, -6.14%) | |
Iron, Fe | 1.79mg (-2.97mg, -62.39%) | |
Potassium, K | 500.0mg (-5.00mg, -0.99%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 23.0ug (+23.00ug) |
Ingredients | ||
---|---|---|
Dried Shiitake Mushrooms, Organic Coconut Sugar, Avocado Oil, Water, Organic Teriyaki Seasoning (organic Orange Peel Powder, Organic Garlic, Sea Salt, Organic Coconut Sugar, Organic Ginger), Pink Himalayan Sea Salt, Organic Chia Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+12.00kcal, +3.15%) | |
Total Fat | 8.93g (+8.93g) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1214.0mg (-24.00mg, -1.94%) | |
Total Carbohydrates | 75.0g (-15.48g, -17.11%) | |
Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
Sugars | 7.14g (-54.76g, -88.47%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.19g, -25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 161.0mg (+47.00mg, +41.23%) | |
Iron, Fe | 1.79mg (-2.97mg, -62.39%) | |
Potassium, K | 500.0mg (-5.00mg, -0.99%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Butternut Squash, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Garlic, Sunflower Lecithin, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract, *responsibly Sourced Palm Oil Certified By Bureau Veritas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+12.00kcal, +3.15%) | |
Total Fat | 8.93g (+8.93g) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1214.0mg (-24.00mg, -1.94%) | |
Total Carbohydrates | 75.0g (-15.48g, -17.11%) | |
Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
Sugars | 7.14g (-54.76g, -88.47%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.19g, -25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 161.0mg (+47.00mg, +41.23%) | |
Iron, Fe | 1.79mg (-2.97mg, -62.39%) | |
Potassium, K | 500.0mg (-5.00mg, -0.99%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Butternut Squash, Cassava, Whole Grain Rice, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Maltodextrin, Natural Flavors, Garlic, Lactic Acid, Citric Acid, Sunflower Lecithin, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-21.00kcal, -5.51%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1240.0mg (+2.00mg, +0.16%) | |
Total Carbohydrates | 92.0g (+1.52g, +1.68%) | |
Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
Sugars | 56.0g (-5.90g, -9.53%) | |
Sugars, added | N/A | |
Protein | 0.0g (-4.76g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (-34.00mg, -29.82%) | |
Iron, Fe | 0.0mg (-4.76mg, -100.00%) | |
Potassium, K | 600.0mg (+95.00mg, +18.81%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 0.0mg |
Ingredients | ||
---|---|---|
Sugar, Maltodextrin, Fructose, Citric Acid, Sodium Citrate, Monopotassium Phosphate, Salt, Calcium Lactate, Calcium Silicate, Natural Flavor, Gum Arabic, Black Carrot Juice Concentrate (color), Magnesium Oxide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+12.00kcal, +3.15%) | |
Total Fat | 3.57g (+3.57g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1179.0mg (-59.00mg, -4.77%) | |
Total Carbohydrates | 85.71g (-4.77g, -5.27%) | |
Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
Sugars | 3.57g (-58.33g, -94.23%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.19g, -25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-7.00mg, -6.14%) | |
Iron, Fe | 1.79mg (-2.97mg, -62.39%) | |
Potassium, K | 500.0mg (-5.00mg, -0.99%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cassava, Butternut Squash, Non Gmo Corn Starch, Non Gmo Expeller Pressed Canola Oil, Salt, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Turmeric, Cinnamon, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-21.00kcal, -5.51%) | |
Total Fat | 0.73g (+0.73g) | |
Saturated Fat | 0.28g (+0.28g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1225.0mg (-13.00mg, -1.05%) | |
Total Carbohydrates | 82.61g (-7.87g, -8.70%) | |
Dietary Fiber | 10.0g (+5.20g, +108.33%) | |
Sugars | 7.9g (-54.00g, -87.24%) | |
Sugars, added | N/A | |
Protein | 5.68g (+0.92g, +19.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 106.0mg (-8.00mg, -7.02%) | |
Iron, Fe | 1.46mg (-3.30mg, -69.33%) | |
Potassium, K | 569.0mg (+64.00mg, +12.67%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potatoes*, Modified Whey, Salt, Sugar, Roasted Garlic*, Maltodextrin Contains 0 5% Or Less Of: Garlic*, Onion*, Parsley*, Black Pepper, Oregano, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Modified Corn Starch, Citric Acid, Natural Flavor, Silicon Dioxide (anticaking Agent) Freshness Preserved By Sodium Bisulfite *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-48.00kcal, -12.60%) | |
Total Fat | 2.08g (+2.08g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1229.0mg (-9.00mg, -0.73%) | |
Total Carbohydrates | 72.92g (-17.56g, -19.41%) | |
Dietary Fiber | 12.5g (+7.70g, +160.42%) | |
Sugars | 2.08g (-59.82g, -96.64%) | |
Sugars, added | N/A | |
Protein | 10.42g (+5.66g, +118.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg (-39.00mg, -34.21%) | |
Iron, Fe | 4.17mg (-0.59mg, -12.39%) | |
Potassium, K | 494.0mg (-11.00mg, -2.18%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.04g |
Ingredients | ||
---|---|---|
Organic Bulgur Wheat, Dehydrated Onion, Sea Salt, Less Than 2% Of Parsley, Dehydrated Garlic, Peppermint, Citric Acid, Organic Expeller Pressed Canola Oil, Rosemary Extract, Natural Lemon Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (+57.00kcal, +14.96%) | |
Total Fat | 18.75g (+18.75g) | |
Saturated Fat | 7.81g (+7.81g) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 1250.0mg (+12.00mg, +0.97%) | |
Total Carbohydrates | 59.38g (-31.10g, -34.37%) | |
Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
Sugars | 3.12g (-58.78g, -94.96%) | |
Sugars, added | N/A | |
Protein | 6.25g (+1.49g, +31.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (-20.00mg, -17.54%) | |
Iron, Fe | 0.94mg (-3.82mg, -80.25%) | |
Potassium, K | 500.0mg (-5.00mg, -0.99%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Rice Flour, Potato Starch, Palm Oil, Vegetable Shortening (canola And Or Soybean Oil), Tapioca Starch, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Garlic Powder, Gum Arabic, Parsley |