Real Food From The Ground Up Twists Butternut Squash Pretzels, Twists by Earthly Treats, Llc: Similar Foods

Product:
Twists Butternut Squash Pretzels, Twists
Brand:
Real Food From The Ground Up
Maker:
Earthly Treats, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640112/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1179.0mg
Total Carbohydrates 85.71g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe1.79mg
Potassium, K500.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava, Butternut Squash, Non Gmo Corn Starch, Non Gmo Expeller Pressed Canola Oil, Salt, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Turmeric, Cinnamon, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat21.43g (+17.86g, +500.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1179.0mg (=)
Total Carbohydrates 53.57g (-32.14g, -37.50%)
Dietary Fiber 17.9g (+10.80g, +152.11%)
Sugars 21.43g (+17.86g, +500.28%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe1.79mg (=)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)23.0ug (+23.00ug)
Ingredients
Dried Shiitake Mushrooms, Organic Coconut Sugar, Avocado Oil, Water, Organic Teriyaki Seasoning (organic Orange Peel Powder, Organic Garlic, Sea Salt, Organic Coconut Sugar, Organic Ginger), Pink Himalayan Sea Salt, Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.11
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (+5.36g, +150.14%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+35.00mg, +2.97%)
Total Carbohydrates 71.43g (-14.28g, -16.66%)
Dietary Fiber 7.1g (=)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+36.00mg, +33.64%)
Iron, Fe1.79mg (=)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Carrot (orange, Purple), Rice Flour, Cassava, Cassava Starch, Potato Starch, Whole Grain Rice, Potato Flakes, Rspo Palm Oil*, Sea Salt, Beet, Onion, Garlic, Tomato, Green Onion, Tapioca Maltodextrin, Baking Powder, Cane Sugar, Dill, Parsley, Black Pepper, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Citric Acid, Natural Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.74
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (+5.36g, +150.14%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+35.00mg, +2.97%)
Total Carbohydrates 75.0g (-10.71g, -12.50%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+54.00mg, +50.47%)
Iron, Fe1.79mg (=)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Butternut Squash, Cassava, Whole Grain Rice, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Maltodextrin, Natural Flavors, Garlic, Lactic Acid, Citric Acid, Sunflower Lecithin, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.74
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (+5.36g, +150.14%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+35.00mg, +2.97%)
Total Carbohydrates 75.0g (-10.71g, -12.50%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+54.00mg, +50.47%)
Iron, Fe1.79mg (=)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Butternut Squash, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Garlic, Sunflower Lecithin, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract, *responsibly Sourced Palm Oil Certified By Bureau Veritas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.45
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-33.00kcal, -8.40%)
Total Fat1.0g (-2.57g, -71.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1230.0mg (+51.00mg, +4.33%)
Total Carbohydrates 83.0g (-2.71g, -3.16%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 7.0g (+3.43g, +96.08%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-17.00mg, -15.89%)
Iron, Fe1.0mg (-0.79mg, -44.13%)
Potassium, K480.0mg (-20.00mg, -4.00%)
Vitamin D, IUN/A
Ingredients
Potatoes*, Dextrose, Maltodextrin, Modified Whey, Salt, Parmesan Cheese* (part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic*, Onion*, Rosemary*, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Spice, Citric Acid, Parsley*, Whey*, Basil, Buttermilk*, Cottonseed Oil, Olive Oil, Sodium Phosphate, Natural Flavor, Silicon Dioxide (anticaking Agent) Freshness Preserved By Sodium Bisulfite *dried Contains Milk; May Contain Wheat And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.15
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-18.00kcal, -4.58%)
Total Fat5.47g (+1.90g, +53.22%)
Saturated Fat 2.34g (+2.34g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 1125.0mg (-54.00mg, -4.58%)
Total Carbohydrates 70.31g (-15.40g, -17.97%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 6.25g (+2.68g, +75.07%)
Sugars, added N/A
Protein 12.5g (+8.93g, +250.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-29.00mg, -27.10%)
Iron, Fe2.66mg (+0.87mg, +48.60%)
Potassium, K531.0mg (+31.00mg, +6.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta [durum Flour (wheat)], Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Whey, Maltodextrin, Cornstarch, Parmesan And Romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Sodium Citrate, Potassium Chloride, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Onion Powder, Lactic Acid, Vitamins And Minerals: Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.21
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-55.00kcal, -13.99%)
Total Fat1.54g (-2.03g, -56.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1231.0mg (+52.00mg, +4.41%)
Total Carbohydrates 73.85g (-11.86g, -13.84%)
Dietary Fiber 7.7g (+0.60g, +8.45%)
Sugars 1.54g (-2.03g, -56.86%)
Sugars, added N/A
Protein 10.77g (+7.20g, +201.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+5.00mg, +4.67%)
Iron, Fe3.08mg (+1.29mg, +72.07%)
Potassium, K502.0mg (+2.00mg, +0.40%)
Vitamin D, IU0.0IU
Ingredients
Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans*, Maltodextrin, Salt, Caramel (color), Autolyzed Yeast Extract, Onion*, Garlic*, Natural Flavors (including Smoke), Soy Sauce (wheat, Soybeans, Salt), Green And Red Bell Pepper*, Spices, Potassium Chloride, Torula Yeast, Disodium Inosinate And Disodium Guanylate, Corn Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.21
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-55.00kcal, -13.99%)
Total Fat1.54g (-2.03g, -56.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1231.0mg (+52.00mg, +4.41%)
Total Carbohydrates 73.85g (-11.86g, -13.84%)
Dietary Fiber 7.7g (+0.60g, +8.45%)
Sugars 1.54g (-2.03g, -56.86%)
Sugars, added N/A
Protein 10.77g (+7.20g, +201.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+5.00mg, +4.67%)
Iron, Fe3.08mg (+1.29mg, +72.07%)
Potassium, K502.0mg (+2.00mg, +0.40%)
Vitamin D, IU0.0IU
Ingredients
Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans*, Maltodextrin, Salt, Caramel (color), Autolyzed Yeast Extract, Onion*, Garlic*, Natural Flavors (including Smoke), Soy Sauce (wheat, Soybeans, Salt), Green And Red Bell Pepper*, Spices, Potassium Chloride, Torula Yeast, Disodium Inosinate And Disodium Guanylate, Corn Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.07
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-68.00kcal, -17.30%)
Total Fat5.0g (+1.43g, +40.06%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (+21.00mg, +1.78%)
Total Carbohydrates 65.0g (-20.71g, -24.16%)
Dietary Fiber 20.0g (+12.90g, +181.69%)
Sugars 22.5g (+18.93g, +530.25%)
Sugars, added N/A
Protein 12.5g (+8.93g, +250.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+18.00mg, +16.82%)
Iron, Fe3.75mg (+1.96mg, +109.50%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sugar, Cocoa Powder (processed With Alkali), Powdered Buttermilk, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Sunflower Oil, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.86
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat10.71g (+7.14g, +200.00%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1161.0mg (-18.00mg, -1.53%)
Total Carbohydrates 64.29g (-21.42g, -24.99%)
Dietary Fiber 7.1g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+72.00mg, +67.29%)
Iron, Fe1.79mg (=)
Potassium, K536.0mg (+36.00mg, +7.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Sugar, Onion Powder, Tapioca Syrup, Baking Powder, Tomato Powder, Paprika, Garlic Powder, Spices, Lentil Flour, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sunflower Lecithin, Lactic Acid, Natural Flavors, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.09
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-60.00kcal, -15.27%)
Total Fat2.08g (-1.49g, -41.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1229.0mg (+50.00mg, +4.24%)
Total Carbohydrates 72.92g (-12.79g, -14.92%)
Dietary Fiber 12.5g (+5.40g, +76.06%)
Sugars 2.08g (-1.49g, -41.74%)
Sugars, added N/A
Protein 10.42g (+6.85g, +191.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-32.00mg, -29.91%)
Iron, Fe4.17mg (+2.38mg, +132.96%)
Potassium, K494.0mg (-6.00mg, -1.20%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.04g
Ingredients
Organic Bulgur Wheat, Dehydrated Onion, Sea Salt, Less Than 2% Of Parsley, Dehydrated Garlic, Peppermint, Citric Acid, Organic Expeller Pressed Canola Oil, Rosemary Extract, Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.58
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-33.00kcal, -8.40%)
Total Fat0.73g (-2.84g, -79.55%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1225.0mg (+46.00mg, +3.90%)
Total Carbohydrates 82.61g (-3.10g, -3.62%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 7.9g (+4.33g, +121.29%)
Sugars, added N/A
Protein 5.68g (+2.11g, +59.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-1.00mg, -0.93%)
Iron, Fe1.46mg (-0.33mg, -18.44%)
Potassium, K569.0mg (+69.00mg, +13.80%)
Vitamin D, IUN/A
Ingredients
Potatoes*, Modified Whey, Salt, Sugar, Roasted Garlic*, Maltodextrin Contains 0 5% Or Less Of: Garlic*, Onion*, Parsley*, Black Pepper, Oregano, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Modified Corn Starch, Citric Acid, Natural Flavor, Silicon Dioxide (anticaking Agent) Freshness Preserved By Sodium Bisulfite *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.44
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-29.00kcal, -7.38%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1182.0mg (+3.00mg, +0.25%)
Total Carbohydrates 86.36g (+0.65g, +0.76%)
Dietary Fiber 4.5g (-2.60g, -36.62%)
Sugars 63.64g (+60.07g, +1682.63%)
Sugars, added N/A
Protein 4.55g (+0.98g, +27.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+2.00mg, +1.87%)
Iron, Fe4.55mg (+2.76mg, +154.19%)
Potassium, K486.0mg (-14.00mg, -2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Food Starch Modified, Cocoa (processsed With Alkali), Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Tetrasodium Pyrophosphate, Disodium Phosphate, Cellulose Gum, Guar Gum, Gum Acacia, Salt, Mono And Diglycerides, Calcium Lactate, Calcium Gluconate, Cottonseed Oil, Aspartamet, Acesulfame Potassium, Red 40, Yellow 5, Blue 1, Propyl Gallate, Tbhq And Citric Acid To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.98
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+45.00kcal, +11.45%)
Total Fat18.75g (+15.18g, +425.21%)
Saturated Fat 7.81g (+7.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (+71.00mg, +6.02%)
Total Carbohydrates 59.38g (-26.33g, -30.72%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 3.12g (-0.45g, -12.61%)
Sugars, added N/A
Protein 6.25g (+2.68g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-13.00mg, -12.15%)
Iron, Fe0.94mg (-0.85mg, -47.49%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Potato Starch, Palm Oil, Vegetable Shortening (canola And Or Soybean Oil), Tapioca Starch, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Garlic Powder, Gum Arabic, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.47
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+71.00kcal, +18.07%)
Total Fat21.43g (+17.86g, +500.28%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1179.0mg (=)
Total Carbohydrates 67.86g (-17.85g, -20.83%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe3.57mg (+1.78mg, +99.44%)
Potassium, K536.0mg (+36.00mg, +7.20%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated1.79g
Ingredients
Potato Flour, Potato Starch, Sunflower And Or Safflower, Oil, Maltodextrin, Tomato Powder, Natural Flavors, Sea Salt, Rice Flour, Organic Cheddar Cheese Powder (organic Milk, Cultures), Spinach Powder, Cane Sugar, Dehydrated Onion, Organic Sour Cream Powder (organic Cream, Cultures, Lactic Acid), Organic Tapioca Syrup Solids, Organic Buttermilk Powder (organic Skim Milk, Lactic Acid, Cultures), Yeast Extract, Organic Nonfat Dry Milk, Paprika Extract, Lactic Acid, Citric Acid, Dehydrated Garlic, Turmeric Extract, Beetroot Powder