Truroots Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley by The J M Smucker Company: Similar Foods
- Product:
- Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley
- Brand:
- Truroots
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626351/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal | |
| Total Fat | 2.86g | |
| Saturated Fat | 0.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 321.0mg | |
| Total Carbohydrates | 25.71g | |
| Dietary Fiber | 3.6g | |
| Sugars | 2.14g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 1.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Quinoa, Organic Brown Rice, Organic Carrots, Organic Peas, Organic Corn, Organic Onions, Organic Celery, Organic Olive Oil, Organic Carrot Juice, Sea Salt, Organic Tomato Paste, Organic Garlic Powder, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 2.86g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (=) | |
| Total Carbohydrates | 25.71g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 2.14g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg (=) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 1.03mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Quinoa, Organic Brown Rice, Organic Carrots, Organic Peas, Organic Corn, Organic Onion, Organic Celery, Organic Olive Oil, Organic Carrot Juice, Sea Salt, Organic Tomato Paste, Organic Garlic Powder, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-5.00kcal, -3.50%) | |
| Total Fat | 2.8g (-0.06g, -2.10%) | |
| Saturated Fat | 0.47g (-0.24g, -33.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (+3.00mg, +0.93%) | |
| Total Carbohydrates | 26.64g (+0.93g, +3.62%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 5.61g (+3.47g, +162.15%) | |
| Sugars, added | N/A | |
| Protein | 1.87g (-1.70g, -47.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 9.0mg (-5.00mg, -35.71%) | |
| Iron, Fe | 1.26mg (+0.23mg, +22.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Carrots, Cucumber, Green Leaf Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-7.00kcal, -4.90%) | |
| Total Fat | 3.55g (+0.69g, +24.13%) | |
| Saturated Fat | 0.32g (-0.39g, -54.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+6.00mg, +1.87%) | |
| Total Carbohydrates | 25.16g (-0.55g, -2.14%) | |
| Dietary Fiber | 2.6g (-1.00g, -27.78%) | |
| Sugars | 5.48g (+3.34g, +156.07%) | |
| Sugars, added | N/A | |
| Protein | 2.26g (-1.31g, -36.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.5mg (+0.80mg, +47.06%) | |
| Calcium, Ca | 13.0mg (-1.00mg, -7.14%) | |
| Iron, Fe | 1.16mg (+0.13mg, +12.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar Vinegar), Cucumber, Carrots, Lettuce, Seaweed, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+7.00kcal, +4.90%) | |
| Total Fat | 2.86g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-7.00mg, -2.18%) | |
| Total Carbohydrates | 27.14g (+1.43g, +5.56%) | |
| Dietary Fiber | 0.7g (-2.90g, -80.56%) | |
| Sugars | 0.71g (-1.43g, -66.82%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.71g, -19.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg (-0.80mg, -47.06%) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.26mg (-0.77mg, -74.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked White Rice (water And Rice), Yellow Onions, Garlic, Green Onions, Rice Bran Oil, Seasoning (salt, Cane Sugar, Garlic, Onion, High Oleic Safflower Oil, Spices, Turmeric), Non Dairy Butter Flavor (maltodextrin, Vegetable Shortening [sunflower Oil], Natural Flavor, Dextrose, Salt), Garlic Powder, Roasted Garlic Puree (garlic And Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+9.00kcal, +6.29%) | |
| Total Fat | 4.07g (+1.21g, +42.31%) | |
| Saturated Fat | 0.58g (-0.13g, -18.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (+3.00mg, +0.93%) | |
| Total Carbohydrates | 27.91g (+2.20g, +8.56%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 5.23g (+3.09g, +144.39%) | |
| Sugars, added | N/A | |
| Protein | 2.91g (-0.66g, -18.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg (+0.70mg, +41.18%) | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 1.57mg (+0.54mg, +52.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (+3.00kcal, +2.10%) | |
| Total Fat | 4.33g (+1.47g, +51.40%) | |
| Saturated Fat | 0.79g (+0.08g, +11.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 331.0mg (+10.00mg, +3.12%) | |
| Total Carbohydrates | 23.23g (-2.48g, -9.65%) | |
| Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
| Sugars | 0.39g (-1.75g, -81.78%) | |
| Sugars, added | N/A | |
| Protein | 3.15g (-0.42g, -11.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 16.0mg (+2.00mg, +14.29%) | |
| Iron, Fe | 0.71mg (-0.32mg, -31.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arborio Rice, Green Asparagus, Water, Extra Virgin Olive Oil, Sunflower Seed Oil, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (+1.00kcal, +0.70%) | |
| Total Fat | 7.17g (+4.31g, +150.70%) | |
| Saturated Fat | 0.8g (+0.09g, +12.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-5.00mg, -1.56%) | |
| Total Carbohydrates | 17.93g (-7.78g, -30.26%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 5.58g (+3.44g, +160.75%) | |
| Sugars, added | N/A | |
| Protein | 1.99g (-1.58g, -44.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 8.0mg (-6.00mg, -42.86%) | |
| Iron, Fe | 2.15mg (+1.12mg, +108.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Carrots, Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Cucumber, Green Leaf Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Fried Shallot (shallot, Soybean Oil), Vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Seaweed, Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-1.00kcal, -0.70%) | |
| Total Fat | 2.65g (-0.21g, -7.34%) | |
| Saturated Fat | 0.88g (+0.17g, +23.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 319.0mg (-2.00mg, -0.62%) | |
| Total Carbohydrates | 25.66g (-0.05g, -0.19%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 3.54g (+1.40g, +65.42%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+7.05g, +197.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 0.32mg (-0.71mg, -68.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling : Dry Curd Cottage Cheese (cultured Pasteurized Grade A Skim Milk And Enzymes), Potatoes, Sour Cream (cultured Milk, Cream, Whey Solids, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum And Potassium Sorbate), Sugar, Eggs, Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric And Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-1.00kcal, -0.70%) | |
| Total Fat | 2.65g (-0.21g, -7.34%) | |
| Saturated Fat | 0.88g (+0.17g, +23.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 319.0mg (-2.00mg, -0.62%) | |
| Total Carbohydrates | 25.66g (-0.05g, -0.19%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 3.54g (+1.40g, +65.42%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+7.05g, +197.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 0.32mg (-0.71mg, -68.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Dry Curd Cottage Cheese (cultured Pasteurized Grade A Skim Milk And Enzymes), Potatoes, Sour Cream (cultured Milk, Cream, Whey Solids, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum, And Potassium Sorbate), Sugar, Eggs, Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric And Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 1.65g (-1.21g, -42.31%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 330.0mg (+9.00mg, +2.80%) | |
| Total Carbohydrates | 27.47g (+1.76g, +6.85%) | |
| Dietary Fiber | 1.1g (-2.50g, -69.44%) | |
| Sugars | 1.1g (-1.04g, -48.60%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.83g, +23.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg (-0.40mg, -23.53%) | |
| Calcium, Ca | 22.0mg (+8.00mg, +57.14%) | |
| Iron, Fe | 1.58mg (+0.55mg, +53.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Soybean Oil, Salt, Eggs, Yeast Extract, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-2.00kcal, -1.40%) | |
| Total Fat | 1.95g (-0.91g, -31.82%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 334.0mg (+13.00mg, +4.05%) | |
| Total Carbohydrates | 28.12g (+2.41g, +9.37%) | |
| Dietary Fiber | 1.6g (-2.00g, -55.56%) | |
| Sugars | 1.56g (-0.58g, -27.10%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.45g, -12.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.7mg (+3.00mg, +176.47%) | |
| Calcium, Ca | 16.0mg (+2.00mg, +14.29%) | |
| Iron, Fe | 1.12mg (+0.09mg, +8.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Filling (potatoes, Canola Oil, Sugar, Vinegar Powder, Tomato Powder, Paprika, Salt, Sodium Diacetate, Yeast Extract, Onion And Garlic Powder, Smoke Flavor, Sucralose) Dough (enriched Wheat Flour [ Niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Sugar, Salt, Yeast, Calcium Propionate, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+11.00kcal, +7.69%) | |
| Total Fat | 2.56g (-0.30g, -10.49%) | |
| Saturated Fat | 0.43g (-0.28g, -39.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 325.0mg (+4.00mg, +1.25%) | |
| Total Carbohydrates | 26.5g (+0.79g, +3.07%) | |
| Dietary Fiber | 1.3g (-2.30g, -63.89%) | |
| Sugars | 5.13g (+2.99g, +139.72%) | |
| Sugars, added | N/A | |
| Protein | 5.98g (+2.41g, +67.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg (+0.40mg, +23.53%) | |
| Calcium, Ca | 9.0mg (-5.00mg, -35.71%) | |
| Iron, Fe | 1.15mg (+0.12mg, +11.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Cucumber, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Lettuce, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-5.00kcal, -3.50%) | |
| Total Fat | 3.07g (+0.21g, +7.34%) | |
| Saturated Fat | 0.61g (-0.10g, -14.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-9.00mg, -2.80%) | |
| Total Carbohydrates | 26.38g (+0.67g, +2.61%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 5.52g (+3.38g, +157.94%) | |
| Sugars, added | N/A | |
| Protein | 2.45g (-1.12g, -31.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.6mg (+0.90mg, +52.94%) | |
| Calcium, Ca | 25.0mg (+11.00mg, +78.57%) | |
| Iron, Fe | 1.1mg (+0.07mg, +6.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Carrots, Lettuce, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (+4.00kcal, +2.80%) | |
| Total Fat | 0.0g (-2.86g, -100.00%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (+3.00mg, +0.93%) | |
| Total Carbohydrates | 29.41g (+3.70g, +14.39%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 0.0g (-2.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (+1.09mg, +105.83%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Sea Salt (salt, Magnesium Carbonate), Vital Wheat Gluten, Conditioner (gluten, Ascorbic Acid, Enzymes), Yeast, Caraway Seed, Malted Barley Flour, Organic Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+2.00kcal, +1.40%) | |
| Total Fat | 1.0g (-1.86g, -65.03%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 328.0mg (+7.00mg, +2.18%) | |
| Total Carbohydrates | 25.0g (-0.71g, -2.76%) | |
| Dietary Fiber | 1.0g (-2.60g, -72.22%) | |
| Sugars | 5.0g (+2.86g, +133.64%) | |
| Sugars, added | N/A | |
| Protein | 9.5g (+5.93g, +166.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.3mg (-1.40mg, -82.35%) | |
| Calcium, Ca | 10.0mg (-4.00mg, -28.57%) | |
| Iron, Fe | 1.35mg (+0.32mg, +31.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cucumber, Sesame Seeds, Lettuce, Seaweed | ||