Truroots Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley by The J M Smucker Company: Similar Foods

Product:
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley
Brand:
Truroots
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626351/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat2.86g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 321.0mg
Total Carbohydrates 25.71g
Dietary Fiber 3.6g
Sugars 2.14g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca14.0mg
Iron, Fe1.03mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Organic Quinoa, Organic Brown Rice, Organic Carrots, Organic Peas, Organic Corn, Organic Onions, Organic Celery, Organic Olive Oil, Organic Carrot Juice, Sea Salt, Organic Tomato Paste, Organic Garlic Powder, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat2.86g (=)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (=)
Total Carbohydrates 25.71g (=)
Dietary Fiber 3.6g (=)
Sugars 2.14g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg (=)
Calcium, Ca14.0mg (=)
Iron, Fe1.03mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Quinoa, Organic Brown Rice, Organic Carrots, Organic Peas, Organic Corn, Organic Onion, Organic Celery, Organic Olive Oil, Organic Carrot Juice, Sea Salt, Organic Tomato Paste, Organic Garlic Powder, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.92
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-5.00kcal, -3.50%)
Total Fat2.8g (-0.06g, -2.10%)
Saturated Fat 0.47g (-0.24g, -33.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+3.00mg, +0.93%)
Total Carbohydrates 26.64g (+0.93g, +3.62%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 5.61g (+3.47g, +162.15%)
Sugars, added N/A
Protein 1.87g (-1.70g, -47.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca9.0mg (-5.00mg, -35.71%)
Iron, Fe1.26mg (+0.23mg, +22.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Carrots, Cucumber, Green Leaf Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.07
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-7.00kcal, -4.90%)
Total Fat3.55g (+0.69g, +24.13%)
Saturated Fat 0.32g (-0.39g, -54.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+6.00mg, +1.87%)
Total Carbohydrates 25.16g (-0.55g, -2.14%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 5.48g (+3.34g, +156.07%)
Sugars, added N/A
Protein 2.26g (-1.31g, -36.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg (+0.80mg, +47.06%)
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe1.16mg (+0.13mg, +12.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar Vinegar), Cucumber, Carrots, Lettuce, Seaweed, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.59
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+7.00kcal, +4.90%)
Total Fat2.86g (=)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-7.00mg, -2.18%)
Total Carbohydrates 27.14g (+1.43g, +5.56%)
Dietary Fiber 0.7g (-2.90g, -80.56%)
Sugars 0.71g (-1.43g, -66.82%)
Sugars, added N/A
Protein 2.86g (-0.71g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg (-0.80mg, -47.06%)
Calcium, Ca14.0mg (=)
Iron, Fe0.26mg (-0.77mg, -74.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (water And Rice), Yellow Onions, Garlic, Green Onions, Rice Bran Oil, Seasoning (salt, Cane Sugar, Garlic, Onion, High Oleic Safflower Oil, Spices, Turmeric), Non Dairy Butter Flavor (maltodextrin, Vegetable Shortening [sunflower Oil], Natural Flavor, Dextrose, Salt), Garlic Powder, Roasted Garlic Puree (garlic And Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.62
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+9.00kcal, +6.29%)
Total Fat4.07g (+1.21g, +42.31%)
Saturated Fat 0.58g (-0.13g, -18.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+3.00mg, +0.93%)
Total Carbohydrates 27.91g (+2.20g, +8.56%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 5.23g (+3.09g, +144.39%)
Sugars, added N/A
Protein 2.91g (-0.66g, -18.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg (+0.70mg, +41.18%)
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe1.57mg (+0.54mg, +52.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.55
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+3.00kcal, +2.10%)
Total Fat4.33g (+1.47g, +51.40%)
Saturated Fat 0.79g (+0.08g, +11.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 331.0mg (+10.00mg, +3.12%)
Total Carbohydrates 23.23g (-2.48g, -9.65%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 0.39g (-1.75g, -81.78%)
Sugars, added N/A
Protein 3.15g (-0.42g, -11.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.71mg (-0.32mg, -31.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arborio Rice, Green Asparagus, Water, Extra Virgin Olive Oil, Sunflower Seed Oil, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.63
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+1.00kcal, +0.70%)
Total Fat7.17g (+4.31g, +150.70%)
Saturated Fat 0.8g (+0.09g, +12.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-5.00mg, -1.56%)
Total Carbohydrates 17.93g (-7.78g, -30.26%)
Dietary Fiber 3.6g (=)
Sugars 5.58g (+3.44g, +160.75%)
Sugars, added N/A
Protein 1.99g (-1.58g, -44.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe2.15mg (+1.12mg, +108.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Carrots, Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Cucumber, Green Leaf Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Fried Shallot (shallot, Soybean Oil), Vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Seaweed, Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.82
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-1.00kcal, -0.70%)
Total Fat2.65g (-0.21g, -7.34%)
Saturated Fat 0.88g (+0.17g, +23.94%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 319.0mg (-2.00mg, -0.62%)
Total Carbohydrates 25.66g (-0.05g, -0.19%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 3.54g (+1.40g, +65.42%)
Sugars, added N/A
Protein 10.62g (+7.05g, +197.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.32mg (-0.71mg, -68.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling : Dry Curd Cottage Cheese (cultured Pasteurized Grade A Skim Milk And Enzymes), Potatoes, Sour Cream (cultured Milk, Cream, Whey Solids, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum And Potassium Sorbate), Sugar, Eggs, Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric And Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.82
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-1.00kcal, -0.70%)
Total Fat2.65g (-0.21g, -7.34%)
Saturated Fat 0.88g (+0.17g, +23.94%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 319.0mg (-2.00mg, -0.62%)
Total Carbohydrates 25.66g (-0.05g, -0.19%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 3.54g (+1.40g, +65.42%)
Sugars, added N/A
Protein 10.62g (+7.05g, +197.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.32mg (-0.71mg, -68.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Dry Curd Cottage Cheese (cultured Pasteurized Grade A Skim Milk And Enzymes), Potatoes, Sour Cream (cultured Milk, Cream, Whey Solids, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum, And Potassium Sorbate), Sugar, Eggs, Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric And Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat1.65g (-1.21g, -42.31%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 330.0mg (+9.00mg, +2.80%)
Total Carbohydrates 27.47g (+1.76g, +6.85%)
Dietary Fiber 1.1g (-2.50g, -69.44%)
Sugars 1.1g (-1.04g, -48.60%)
Sugars, added N/A
Protein 4.4g (+0.83g, +23.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.3mg (-0.40mg, -23.53%)
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe1.58mg (+0.55mg, +53.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Soybean Oil, Salt, Eggs, Yeast Extract, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.06
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-2.00kcal, -1.40%)
Total Fat1.95g (-0.91g, -31.82%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 334.0mg (+13.00mg, +4.05%)
Total Carbohydrates 28.12g (+2.41g, +9.37%)
Dietary Fiber 1.6g (-2.00g, -55.56%)
Sugars 1.56g (-0.58g, -27.10%)
Sugars, added N/A
Protein 3.12g (-0.45g, -12.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.7mg (+3.00mg, +176.47%)
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe1.12mg (+0.09mg, +8.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Filling (potatoes, Canola Oil, Sugar, Vinegar Powder, Tomato Powder, Paprika, Salt, Sodium Diacetate, Yeast Extract, Onion And Garlic Powder, Smoke Flavor, Sucralose) Dough (enriched Wheat Flour [ Niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Sugar, Salt, Yeast, Calcium Propionate, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+11.00kcal, +7.69%)
Total Fat2.56g (-0.30g, -10.49%)
Saturated Fat 0.43g (-0.28g, -39.44%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 325.0mg (+4.00mg, +1.25%)
Total Carbohydrates 26.5g (+0.79g, +3.07%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 5.13g (+2.99g, +139.72%)
Sugars, added N/A
Protein 5.98g (+2.41g, +67.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (+0.40mg, +23.53%)
Calcium, Ca9.0mg (-5.00mg, -35.71%)
Iron, Fe1.15mg (+0.12mg, +11.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Cucumber, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Lettuce, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-5.00kcal, -3.50%)
Total Fat3.07g (+0.21g, +7.34%)
Saturated Fat 0.61g (-0.10g, -14.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-9.00mg, -2.80%)
Total Carbohydrates 26.38g (+0.67g, +2.61%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 5.52g (+3.38g, +157.94%)
Sugars, added N/A
Protein 2.45g (-1.12g, -31.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.6mg (+0.90mg, +52.94%)
Calcium, Ca25.0mg (+11.00mg, +78.57%)
Iron, Fe1.1mg (+0.07mg, +6.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Carrots, Lettuce, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+4.00kcal, +2.80%)
Total Fat0.0g (-2.86g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+3.00mg, +0.93%)
Total Carbohydrates 29.41g (+3.70g, +14.39%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 0.0g (-2.14g, -100.00%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe2.12mg (+1.09mg, +105.83%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Sea Salt (salt, Magnesium Carbonate), Vital Wheat Gluten, Conditioner (gluten, Ascorbic Acid, Enzymes), Yeast, Caraway Seed, Malted Barley Flour, Organic Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+2.00kcal, +1.40%)
Total Fat1.0g (-1.86g, -65.03%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 328.0mg (+7.00mg, +2.18%)
Total Carbohydrates 25.0g (-0.71g, -2.76%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 5.0g (+2.86g, +133.64%)
Sugars, added N/A
Protein 9.5g (+5.93g, +166.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.3mg (-1.40mg, -82.35%)
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe1.35mg (+0.32mg, +31.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cucumber, Sesame Seeds, Lettuce, Seaweed