Sahale Snacks White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper by The J M Smucker Company: Similar Foods
- Product:
- White Cheddar, Black Pepper Bean + Nut Snack Mix, White Cheddar, Black Pepper
- Brand:
- Sahale Snacks
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2643342/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal | |
| Total Fat | 25.81g | |
| Saturated Fat | 8.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 774.0mg | |
| Total Carbohydrates | 45.16g | |
| Dietary Fiber | 6.5g | |
| Sugars | 6.45g | |
| Sugars, added | N/A | |
| Protein | 19.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 635.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Fava Beans, Pepitas, Chickpeas, Organic Tapioca Syrup, Brown Rice, Organic Cheddar Cheese Powder (milk, Cultures, Salt, Enzymes), Organic Coconut Oil, Vegetable Oil (sunflower Or Safflower), Sea Salt, Inactive Yeast, Distilled White Vinegar, Black Pepper, Organic Whey Solids, Organic Natural Flavor, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 24.24g (-1.57g, -6.08%) | |
| Saturated Fat | 6.06g (-2.00g, -24.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (-16.00mg, -2.07%) | |
| Total Carbohydrates | 42.42g (-2.74g, -6.07%) | |
| Dietary Fiber | 9.1g (+2.60g, +40.00%) | |
| Sugars | 6.06g (-0.39g, -6.05%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-1.17g, -6.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+10.00mg, +11.90%) | |
| Iron, Fe | 3.03mg (-0.20mg, -6.19%) | |
| Potassium, K | 661.0mg (+26.00mg, +4.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Fava Beans, Chickpeas, Green Lentils, Organic Tapioca Syrup, Pepitas, Sunflower Oil, Organic Coconut Oil, Sea Salt, Distilled White Vinegar, Black Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 28.57g (+2.76g, +10.69%) | |
| Saturated Fat | 8.93g (+0.87g, +10.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+12.00mg, +1.55%) | |
| Total Carbohydrates | 60.71g (+15.55g, +34.43%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 3.57g (-2.88g, -44.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.21g, -63.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-13.00mg, -15.48%) | |
| Iron, Fe | 1.07mg (-2.16mg, -66.87%) | |
| Potassium, K | 643.0mg (+8.00mg, +1.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Vegetable Oil (sunflower, Corn, And Or Cottonseed Oil), Unmodified Potato Starch, Rice Flour, And 2% Or Less Of The Following: Salt, Sugar, Mono And Diglycerides, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Soy Lecithin, Monosodium Glutamate, Citric Acid, Whey, Onion Powder, Tomato Powder, Corn Starch, Buttermilk, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Whey Protein Concentrate, Lactose, Sodium Diacetate, Spices (including Jalapeno Pepper And Red Pepper), Natural And Artificial Flavor, Corn Syrup Solids, Maltodextrin (made From Corn), Skim Milk, Lactic Acid, Malic Acid, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Artificial Color (yellow 5 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Sodium Caseinate, Disodium Inosinate, And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 28.57g (+2.76g, +10.69%) | |
| Saturated Fat | 8.93g (+0.87g, +10.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+12.00mg, +1.55%) | |
| Total Carbohydrates | 60.71g (+15.55g, +34.43%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 3.57g (-2.88g, -44.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.21g, -63.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-13.00mg, -15.48%) | |
| Iron, Fe | 1.07mg (-2.16mg, -66.87%) | |
| Potassium, K | 643.0mg (+8.00mg, +1.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Vegetable Oil (cottonseed, Sunflower, And Or Corn Oil), Unmodified Potato Starch, Rice Flour, And Less Than 2% Of The Following: Salt, Sugar, Mono And Diglycerides, Maltodextrin (made From Corn), Dextrose, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Tomato Powder, Whey, Monosodium Glutamate, Hydrolyzed Corn Protein, Corn Starch, Buttermilk, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Whey Protein Concentrate, Dehydrated Prepared Mustard (vinegar, Mustard Seed, Salt, Turmeric), Lactose, Spices, Modified Corn Starch, Citric Acid, Artificial Color (yellow 6 Lake, Yellow 6, Yellow 5 Lake, Yellow 5, Blue 2 Lake, Blue 1, Red 40), Skim Milk, Lactic Acid, Disodium Inosinate, And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-17.00kcal, -3.51%) | |
| Total Fat | 20.0g (-5.81g, -22.51%) | |
| Saturated Fat | 1.67g (-6.39g, -79.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-7.00mg, -0.90%) | |
| Total Carbohydrates | 66.67g (+21.51g, +47.63%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 10.0g (+3.55g, +55.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-12.68g, -65.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-7.00mg, -8.33%) | |
| Iron, Fe | 0.0mg (-3.23mg, -100.00%) | |
| Potassium, K | 617.0mg (-18.00mg, -2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vegetable Flour Blend (sweet Potato, Parsnip, Celery Root) Seed Flour Blend (sunflower Seeds, Flax Meal) Cassava Flour Tapioca Starch Organic Sunflower Oil Red Bell Pepper Organic Garlic Himalayan Salt Organic Onion Apple Cider Vinegar Spices (white Pepper, Cayenne Pepper, Paprika) Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 21.43g (-4.38g, -16.97%) | |
| Saturated Fat | 1.79g (-6.27g, -77.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-24.00mg, -3.10%) | |
| Total Carbohydrates | 60.71g (+15.55g, +34.43%) | |
| Dietary Fiber | 10.7g (+4.20g, +64.62%) | |
| Sugars | 3.57g (-2.88g, -44.65%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.06g, -26.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+5.00mg, +5.95%) | |
| Iron, Fe | 3.57mg (+0.34mg, +10.53%) | |
| Potassium, K | 664.0mg (+29.00mg, +4.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Green Pea Flour, Organic Sunflower And Or Safflower Oil, Organic Brown Rice Flour, Butter And Sea Salt Seasoning (organic Rice Flour, Organic Whey, Sea Salt, Organic Butter Powder (organic Butter, Organic Non Fat Dry Milk, Silicon Dioxide, Alpha Tocopherol {to Protect Flavor}), Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors), Organic Rice Starch, Organic Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 28.57g (+2.76g, +10.69%) | |
| Saturated Fat | 5.36g (-2.70g, -33.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-24.00mg, -3.10%) | |
| Total Carbohydrates | 60.71g (+15.55g, +34.43%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 3.57g (-2.88g, -44.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.21g, -63.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-13.00mg, -15.48%) | |
| Iron, Fe | 0.71mg (-2.52mg, -78.02%) | |
| Potassium, K | 607.0mg (-28.00mg, -4.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Vegetable Oil (sunflower And Or Corn Oil), Potato Starch, Rice Flour, Sugar, And Less Than 2% Of The Following: Maltodextrin (made From Corn), Salt, Dextrose, Monosodium Glutamate, Yeast Extract, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Citric Acid, Onion Powder, Artificial Color (red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Whey Protein Concentrate, Natural Flavors, Buttermilk, Garlic Powder, Lactose, Skim Milk, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Mono And Diglycerides, And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 26.67g (+0.86g, +3.33%) | |
| Saturated Fat | 5.0g (-3.06g, -37.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (+26.00mg, +3.36%) | |
| Total Carbohydrates | 46.67g (+1.51g, +3.34%) | |
| Dietary Fiber | 10.0g (+3.50g, +53.85%) | |
| Sugars | 10.0g (+3.55g, +55.04%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-2.68g, -13.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-21.00mg, -25.00%) | |
| Iron, Fe | 3.33mg (+0.10mg, +3.10%) | |
| Potassium, K | 600.0mg (-35.00mg, -5.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Fava Beans, Chickpeas, Pecans, Organic Tapioca Syrup, Pepitas, Brown Rice, Peanuts, Vegetable Oil (sunflower Or Safflower), Organic Coconut Oil, Dried Red Pepper, Sea Salt, Brown Sugar, Spices, Garlic Powder, Inactive Yeast, Distilled White Vinegar, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 14.29g (-11.52g, -44.63%) | |
| Saturated Fat | 1.79g (-6.27g, -77.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-24.00mg, -3.10%) | |
| Total Carbohydrates | 64.29g (+19.13g, +42.36%) | |
| Dietary Fiber | 17.9g (+11.40g, +175.38%) | |
| Sugars | 3.57g (-2.88g, -44.65%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.49g, -7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+9.00mg, +10.71%) | |
| Iron, Fe | 3.93mg (+0.70mg, +21.67%) | |
| Potassium, K | 671.0mg (+36.00mg, +5.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sunflower Oil, Sugar, Salt, Onion Powder, Sour Cream (cultured Cream, Nonfat Milk), Gum Arabic, Dehydrated Parsley, Yeast Extract, Citric Acid, Garlic Powder, Lactic Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 21.43g (-4.38g, -16.97%) | |
| Saturated Fat | 1.79g (-6.27g, -77.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+12.00mg, +1.55%) | |
| Total Carbohydrates | 57.14g (+11.98g, +26.53%) | |
| Dietary Fiber | 10.7g (+4.20g, +64.62%) | |
| Sugars | 0.0g (-6.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.06g, -26.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-9.00mg, -10.71%) | |
| Iron, Fe | 3.57mg (+0.34mg, +10.53%) | |
| Potassium, K | 589.0mg (-46.00mg, -7.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Green Pea Flour, Organic Sunflower And Or Safflower Oil, Organic Brown Rice Flour, Ranch Seasoning [organic Rice Flour, Organic Palm Oil Powder, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Spices (black Pepper, Parsley, White Pepper), Contains 2% Or Less Of: Lactic Acid Powder, Citric Acid, Yeast Extract, Organic Sunflower Oil, Cellulose, Natural Flavors], Organic Rice Starch, Organic Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+6.00kcal, +1.24%) | |
| Total Fat | 35.29g (+9.48g, +36.73%) | |
| Saturated Fat | 4.9g (-3.16g, -39.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 804.0mg (+30.00mg, +3.88%) | |
| Total Carbohydrates | 23.53g (-21.63g, -47.90%) | |
| Dietary Fiber | 5.9g (-0.60g, -9.23%) | |
| Sugars | 11.76g (+5.31g, +82.33%) | |
| Sugars, added | N/A | |
| Protein | 25.49g (+6.14g, +31.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-25.00mg, -29.76%) | |
| Iron, Fe | 3.53mg (+0.30mg, +9.29%) | |
| Potassium, K | 627.0mg (-8.00mg, -1.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Honey Roasted Peanuts Peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum, Contains: Peanut May Contain: Tree Nuts Roasted Sunflower Kernels Sunflower Seed Kernels, Contains Less Than 2% Of Sea Salt, Sugar, Corn Starch, Maltodextrin, Torula Yeast, Gelatin, Natural Flavor, Dried Corn Syrup, Paprika, Spices (contains Celery), Natural Smoke Flavor, Dried Onion, Dried Garlic May Contain: Peanut, Tree Nuts Maple Glazed Ham Jerky Ham, Water, Brown Sugar, Contains 2% Or Less Of Salt, Sugar, Natural And Artificial Maple Flavor (propylene Glycol, Corn Syrup, Water, Natural And Artificial Flavors, Sugar, Molasses, Salt, Maple Syrup), Hydrolyzed Soy Protein, Sodium Nitrite, Spice Extractives, Extractive Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 21.43g (-4.38g, -16.97%) | |
| Saturated Fat | 1.79g (-6.27g, -77.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+47.00mg, +6.07%) | |
| Total Carbohydrates | 60.71g (+15.55g, +34.43%) | |
| Dietary Fiber | 10.7g (+4.20g, +64.62%) | |
| Sugars | 0.0g (-6.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.06g, -26.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+16.00mg, +19.05%) | |
| Iron, Fe | 3.57mg (+0.34mg, +10.53%) | |
| Potassium, K | 636.0mg (+1.00mg, +0.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Green Pea Flour, Organic Sunflower And Or Safflower Oil, Organic Brown Rice Flour, Aged Parmesan Seasoning [organic White Rice Flour, Organic Whey Powder, Sea Salt, Natural Flavors, Organic Butter Powder (organic Butter, Organic Non Fat Dry Milk, Alpha Tocopherols {to Protect Flavor}), Organic Onion Powder, Organic Garlic Powder, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Yeast Extract, Lactic Acid Powder Citric Acid, Organic Sunflower Oil, Sodium Phosphate, Cellulose], Organic Rice Starch, Organicrice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 21.43g (-4.38g, -16.97%) | |
| Saturated Fat | 1.79g (-6.27g, -77.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+47.00mg, +6.07%) | |
| Total Carbohydrates | 60.71g (+15.55g, +34.43%) | |
| Dietary Fiber | 10.7g (+4.20g, +64.62%) | |
| Sugars | 0.0g (-6.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.06g, -26.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+16.00mg, +19.05%) | |
| Iron, Fe | 3.57mg (+0.34mg, +10.53%) | |
| Potassium, K | 636.0mg (+1.00mg, +0.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Green Pea Flour, Organic Sunflower And Or Safflower Oil, Organic Brown Rice Flour, Aged Parmesan Seasoning [organic White Rice Flour, Organic Whey Powder, Sea Salt, Natural Flavors, Organic Butter Powder (organic Butter, Organic Non Fat Dry Milk, Alpha Tocopherols {to Protect Flavor}), Organic Onion Powder, Organic Garlic Powder, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Yeast Extract, Lactic Acid Powder, Citric Acid, Organic Sunflower Oil, Sodium Phosphate, Cellulose], Organic Rice Starch, Organic Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-51.00kcal, -10.54%) | |
| Total Fat | 13.33g (-12.48g, -48.35%) | |
| Saturated Fat | 0.0g (-8.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-7.00mg, -0.90%) | |
| Total Carbohydrates | 60.0g (+14.84g, +32.86%) | |
| Dietary Fiber | 16.7g (+10.20g, +156.92%) | |
| Sugars | 6.67g (+0.22g, +3.41%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.65g, +3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+9.00mg, +10.71%) | |
| Iron, Fe | 3.33mg (+0.10mg, +3.10%) | |
| Potassium, K | 650.0mg (+15.00mg, +2.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Expeller Pressed Canola And Or Sunflower Oil Seasoned With: Cane Sugar, Salt, Mustard, Onion, Natural Flavors, Garlic, Spices, Wasabi, Citric Acid, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 28.57g (+2.76g, +10.69%) | |
| Saturated Fat | 8.93g (+0.87g, +10.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-24.00mg, -3.10%) | |
| Total Carbohydrates | 60.71g (+15.55g, +34.43%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 3.57g (-2.88g, -44.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.21g, -63.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-48.00mg, -57.14%) | |
| Iron, Fe | 0.71mg (-2.52mg, -78.02%) | |
| Potassium, K | 643.0mg (+8.00mg, +1.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Vegetable Oil (cottonseed, Sunflower, And Or Corn Oil), Unmodified Potato Starch, Rice Flour, And Less Than 2% Of The Following: Salt, Sugar, Maltodextrin (made From Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Mono And Diglycerides, Dextrose, Soy Lecithin, Whey Protein Concentrate, Whey, Monosodium Glutamate, Onion Powder, Corn Syrup Solids, Buttermilk, Citric Acid, Natural And Artificial Flavor, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Lactic Acid, Spice, Lactose, Sodium Caseinate, Skim Milk, Disodium Inosinate, And Disodium Guanylate Contains Milk And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 21.43g (-4.38g, -16.97%) | |
| Saturated Fat | 1.79g (-6.27g, -77.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+47.00mg, +6.07%) | |
| Total Carbohydrates | 57.14g (+11.98g, +26.53%) | |
| Dietary Fiber | 10.7g (+4.20g, +64.62%) | |
| Sugars | 10.71g (+4.26g, +66.05%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.49g, -7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-13.00mg, -15.48%) | |
| Iron, Fe | 3.57mg (+0.34mg, +10.53%) | |
| Potassium, K | 607.0mg (-28.00mg, -4.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Expeller Pressed Sunflower Oil, Organic White Vinegar Powder (organic Maltodextrin And Organic White Distilled Vinegar), Sea Salt, Organic Cane Sugar, Organic Spice, Malic Acid, Organic Molasses Powder | ||