Peeled Snacks Organic Butter & Sea Salt Baked Pea Puffs, Butter & Sea Salt by Peeled Inc: Similar Foods
- Product:
- Organic Butter & Sea Salt Baked Pea Puffs, Butter & Sea Salt
- Brand:
- Peeled Snacks
- Maker:
- Peeled Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403740/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal | |
Total Fat | 21.43g | |
Saturated Fat | 1.79g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 750.0mg | |
Total Carbohydrates | 60.71g | |
Dietary Fiber | 10.7g | |
Sugars | 3.57g | |
Sugars, added | N/A | |
Protein | 14.29g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg | |
Iron, Fe | 3.57mg | |
Potassium, K | 664.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Whole Green Pea Flour, Organic Sunflower And Or Safflower Oil, Organic Brown Rice Flour, Butter And Sea Salt Seasoning (organic Rice Flour, Organic Whey, Sea Salt, Organic Butter Powder (organic Butter, Organic Non Fat Dry Milk, Silicon Dioxide, Alpha Tocopherol {to Protect Flavor}), Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors), Organic Rice Starch, Organic Rice Bran Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 14.29g (-7.14g, -33.32%) | |
Saturated Fat | 1.79g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (=) | |
Total Carbohydrates | 64.29g (+3.58g, +5.90%) | |
Dietary Fiber | 17.9g (+7.20g, +67.29%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 17.86g (+3.57g, +24.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+4.00mg, +4.49%) | |
Iron, Fe | 3.93mg (+0.36mg, +10.08%) | |
Potassium, K | 671.0mg (+7.00mg, +1.05%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chickpeas, Sunflower Oil, Sugar, Salt, Onion Powder, Sour Cream (cultured Cream, Nonfat Milk), Gum Arabic, Dehydrated Parsley, Yeast Extract, Citric Acid, Garlic Powder, Lactic Acid, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 485.0kcal (+21.00kcal, +4.53%) | |
Total Fat | 24.24g (+2.81g, +13.11%) | |
Saturated Fat | 6.06g (+4.27g, +238.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 758.0mg (+8.00mg, +1.07%) | |
Total Carbohydrates | 42.42g (-18.29g, -30.13%) | |
Dietary Fiber | 9.1g (-1.60g, -14.95%) | |
Sugars | 6.06g (+2.49g, +69.75%) | |
Sugars, added | N/A | |
Protein | 18.18g (+3.89g, +27.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+5.00mg, +5.62%) | |
Iron, Fe | 3.03mg (-0.54mg, -15.13%) | |
Potassium, K | 661.0mg (-3.00mg, -0.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Almonds, Fava Beans, Chickpeas, Green Lentils, Organic Tapioca Syrup, Pepitas, Sunflower Oil, Organic Coconut Oil, Sea Salt, Distilled White Vinegar, Black Pepper, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-31.00kcal, -6.68%) | |
Total Fat | 13.33g (-8.10g, -37.80%) | |
Saturated Fat | 0.0g (-1.79g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 733.0mg (-17.00mg, -2.27%) | |
Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
Dietary Fiber | 16.7g (+6.00g, +56.07%) | |
Sugars | 6.67g (+3.10g, +86.83%) | |
Sugars, added | N/A | |
Protein | 20.0g (+5.71g, +39.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+11.00mg, +12.36%) | |
Iron, Fe | 5.33mg (+1.76mg, +49.30%) | |
Potassium, K | 667.0mg (+3.00mg, +0.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Chickpeas, Expeller Pressed Canola And Or Sunflower Oil Seasoned With: Cane Sugar, Salt, Spices, Maltodextrin, Dehydrated Garlic, Onion Powder, Paprika, Lemon Juice, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-31.00kcal, -6.68%) | |
Total Fat | 13.33g (-8.10g, -37.80%) | |
Saturated Fat | 0.0g (-1.79g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 767.0mg (+17.00mg, +2.27%) | |
Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
Dietary Fiber | 16.7g (+6.00g, +56.07%) | |
Sugars | 6.67g (+3.10g, +86.83%) | |
Sugars, added | N/A | |
Protein | 20.0g (+5.71g, +39.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+4.00mg, +4.49%) | |
Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
Potassium, K | 650.0mg (-14.00mg, -2.11%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Chickpeas, Expeller Pressed Canola And Or Sunflower Oil Seasoned With: Cane Sugar, Salt, Mustard, Onion, Natural Flavors, Garlic, Spices, Wasabi, Citric Acid, Spinach |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-35.00kcal, -7.54%) | |
Total Fat | 17.86g (-3.57g, -16.66%) | |
Saturated Fat | 1.79g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (=) | |
Total Carbohydrates | 50.0g (-10.71g, -17.64%) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 17.86g (+3.57g, +24.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 114.0mg (+25.00mg, +28.09%) | |
Iron, Fe | 7.14mg (+3.57mg, +100.00%) | |
Potassium, K | 657.0mg (-7.00mg, -1.05%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Grain Free Blend (black Bean, Red Lentil, Cassava, Pea Protein), Expeller Pressed Sunflower Oil, Vegan Cheddar Seasoning (tapioca Starch, Vegan Cheese [maltodextrin {tapioca}, Coconut Oil, Salt, Annatto Extract, Lactic Acid, Natural Flavor], Salt, Natural Flavors, Sugar, Spices, Citric Acid, Lactic Acid, Onion Powder, Paprika Extract [color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-35.00kcal, -7.54%) | |
Total Fat | 17.86g (-3.57g, -16.66%) | |
Saturated Fat | 1.79g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (=) | |
Total Carbohydrates | 50.0g (-10.71g, -17.64%) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 17.86g (+3.57g, +24.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 114.0mg (+25.00mg, +28.09%) | |
Iron, Fe | 7.14mg (+3.57mg, +100.00%) | |
Potassium, K | 657.0mg (-7.00mg, -1.05%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Grain Free Blend (black Bean, Red Lentil, Cassava, Pea Protein), Expeller Pressed Sunflower Oil, Vegan White Cheddar Seasoning (tapioca Starch, Vegan Cheese Powder [maltodextrin {tapioca}, Coconut Oil, Salt, Annatto Extract, Lactic Acid, Natural Flavor], Salt, Natural Flavors, Sugar, Spices, Citric Acid, Lactic Acid, Onion Powder) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 484.0kcal (+20.00kcal, +4.31%) | |
Total Fat | 25.81g (+4.38g, +20.44%) | |
Saturated Fat | 8.06g (+6.27g, +350.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 774.0mg (+24.00mg, +3.20%) | |
Total Carbohydrates | 45.16g (-15.55g, -25.61%) | |
Dietary Fiber | 6.5g (-4.20g, -39.25%) | |
Sugars | 6.45g (+2.88g, +80.67%) | |
Sugars, added | N/A | |
Protein | 19.35g (+5.06g, +35.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 84.0mg (-5.00mg, -5.62%) | |
Iron, Fe | 3.23mg (-0.34mg, -9.52%) | |
Potassium, K | 635.0mg (-29.00mg, -4.37%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cashews, Fava Beans, Pepitas, Chickpeas, Organic Tapioca Syrup, Brown Rice, Organic Cheddar Cheese Powder (milk, Cultures, Salt, Enzymes), Organic Coconut Oil, Vegetable Oil (sunflower Or Safflower), Sea Salt, Inactive Yeast, Distilled White Vinegar, Black Pepper, Organic Whey Solids, Organic Natural Flavor, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 20.0g (-1.43g, -6.67%) | |
Saturated Fat | 1.67g (-0.12g, -6.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 767.0mg (+17.00mg, +2.27%) | |
Total Carbohydrates | 66.67g (+5.96g, +9.82%) | |
Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
Sugars | 10.0g (+6.43g, +180.11%) | |
Sugars, added | N/A | |
Protein | 6.67g (-7.62g, -53.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (-12.00mg, -13.48%) | |
Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
Potassium, K | 617.0mg (-47.00mg, -7.08%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Vegetable Flour Blend (sweet Potato, Parsnip, Celery Root) Seed Flour Blend (sunflower Seeds, Flax Meal) Cassava Flour Tapioca Starch Organic Sunflower Oil Red Bell Pepper Organic Garlic Himalayan Salt Organic Onion Apple Cider Vinegar Spices (white Pepper, Cayenne Pepper, Paprika) Rosemary Extract (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 16.07g (-5.36g, -25.01%) | |
Saturated Fat | 10.71g (+8.92g, +498.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (=) | |
Total Carbohydrates | 71.43g (+10.72g, +17.66%) | |
Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
Sugars | 35.71g (+32.14g, +900.28%) | |
Sugars, added | N/A | |
Protein | 7.14g (-7.15g, -50.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+11.00mg, +12.36%) | |
Iron, Fe | 7.14mg (+3.57mg, +100.00%) | |
Potassium, K | 646.0mg (-18.00mg, -2.71%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
*flour Blend (*brown Rice Flour, *tapioca Starch), *coconut Sugar, * Chocolate Chips (*coconut Sugar, *chocolate Liquor, * Cocoa Butter), * Cocoa Powder, * Coconut Oil, Sea Salt, *caramel Extract (*cane Alcohol, Natural Flavors), Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+36.00kcal, +7.76%) | |
Total Fat | 28.57g (+7.14g, +33.32%) | |
Saturated Fat | 8.93g (+7.14g, +398.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 786.0mg (+36.00mg, +4.80%) | |
Total Carbohydrates | 60.71g (=) | |
Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (-7.15g, -50.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
Iron, Fe | 1.07mg (-2.50mg, -70.03%) | |
Potassium, K | 643.0mg (-21.00mg, -3.16%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dried Potatoes, Vegetable Oil (cottonseed, Sunflower, And Or Corn Oil), Unmodified Potato Starch, Rice Flour, And Less Than 2% Of The Following: Salt, Sugar, Mono And Diglycerides, Maltodextrin (made From Corn), Dextrose, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Tomato Powder, Whey, Monosodium Glutamate, Hydrolyzed Corn Protein, Corn Starch, Buttermilk, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Whey Protein Concentrate, Dehydrated Prepared Mustard (vinegar, Mustard Seed, Salt, Turmeric), Lactose, Spices, Modified Corn Starch, Citric Acid, Artificial Color (yellow 6 Lake, Yellow 6, Yellow 5 Lake, Yellow 5, Blue 2 Lake, Blue 1, Red 40), Skim Milk, Lactic Acid, Disodium Inosinate, And Disodium Guanylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+36.00kcal, +7.76%) | |
Total Fat | 28.57g (+7.14g, +33.32%) | |
Saturated Fat | 8.93g (+7.14g, +398.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 786.0mg (+36.00mg, +4.80%) | |
Total Carbohydrates | 60.71g (=) | |
Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (-7.15g, -50.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
Iron, Fe | 1.07mg (-2.50mg, -70.03%) | |
Potassium, K | 643.0mg (-21.00mg, -3.16%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dried Potatoes, Vegetable Oil (sunflower, Corn, And Or Cottonseed Oil), Unmodified Potato Starch, Rice Flour, And 2% Or Less Of The Following: Salt, Sugar, Mono And Diglycerides, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Soy Lecithin, Monosodium Glutamate, Citric Acid, Whey, Onion Powder, Tomato Powder, Corn Starch, Buttermilk, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Whey Protein Concentrate, Lactose, Sodium Diacetate, Spices (including Jalapeno Pepper And Red Pepper), Natural And Artificial Flavor, Corn Syrup Solids, Maltodextrin (made From Corn), Skim Milk, Lactic Acid, Malic Acid, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Artificial Color (yellow 5 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Sodium Caseinate, Disodium Inosinate, And Disodium Guanylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-35.00kcal, -7.54%) | |
Total Fat | 10.71g (-10.72g, -50.02%) | |
Saturated Fat | 0.0g (-1.79g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 786.0mg (+36.00mg, +4.80%) | |
Total Carbohydrates | 71.43g (+10.72g, +17.66%) | |
Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
Sugars | 10.71g (+7.14g, +200.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (-3.58g, -25.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.3mg | |
Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
Iron, Fe | 3.86mg (+0.29mg, +8.12%) | |
Potassium, K | 643.0mg (-21.00mg, -3.16%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Kale Poppers Special Blend (white Rice Flour, Green Lentil Flour, Kale Powder, Evaporated Cane Juice, Non Gmo Corn Bran, Salt, Natural Green Color From Beta Carotene And Fruit Juice Color), Sunflower And Or Safflower Oil, Special Ranch Seasoning Blend (whey Powder, Salt, Tomato Powder, Onion Powder, Nonfat Dry Milk, Garlic Powder, Cane Sugar, Natural Flavors, Spices, Lactic Acid, Yeast Extract, Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-31.00kcal, -6.68%) | |
Total Fat | 13.33g (-8.10g, -37.80%) | |
Saturated Fat | 0.0g (-1.79g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 700.0mg (-50.00mg, -6.67%) | |
Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
Dietary Fiber | 16.7g (+6.00g, +56.07%) | |
Sugars | 3.33g (-0.24g, -6.72%) | |
Sugars, added | N/A | |
Protein | 20.0g (+5.71g, +39.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+11.00mg, +12.36%) | |
Iron, Fe | 5.0mg (+1.43mg, +40.06%) | |
Potassium, K | 667.0mg (+3.00mg, +0.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Chickpeas, Organic Expeller Pressed Canola And Or Organic Sunflower Oil, Sea Salt, Organic Rosemary Extract, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-31.00kcal, -6.68%) | |
Total Fat | 13.33g (-8.10g, -37.80%) | |
Saturated Fat | 0.0g (-1.79g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 700.0mg (-50.00mg, -6.67%) | |
Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
Dietary Fiber | 16.7g (+6.00g, +56.07%) | |
Sugars | 3.33g (-0.24g, -6.72%) | |
Sugars, added | N/A | |
Protein | 20.0g (+5.71g, +39.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+11.00mg, +12.36%) | |
Iron, Fe | 5.0mg (+1.43mg, +40.06%) | |
Potassium, K | 667.0mg (+3.00mg, +0.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Chickpeas, Expeller Pressed Canola And Or Sunflower Oil Seasoned With: Sea Salt, Black Pepper, Tapioca Maltodextrin, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-35.00kcal, -7.54%) | |
Total Fat | 14.29g (-7.14g, -33.32%) | |
Saturated Fat | 1.79g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (=) | |
Total Carbohydrates | 67.86g (+7.15g, +11.78%) | |
Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
Sugars | 7.14g (+3.57g, +100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-7.15g, -50.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
Potassium, K | 714.0mg (+50.00mg, +7.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Fatty acids, total monounsaturated | 7.14g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
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Potato Flakes, Sunflower Oil, Potato Starch, Rice Flour, Nonfat Dry Milk, Whey, Sour Cream (cultured Cream, Nonfat Milk), Onion Powder, Salt, Dextrose, Parsley, Natural Flavors, Citric Acid |