Lay's Xtra Flamin' Hot Potato Crisps, Xtra Flamin' Hot by Frito Lay Company: Similar Foods

Product:
Xtra Flamin' Hot Potato Crisps, Xtra Flamin' Hot
Brand:
Lay's
Maker:
Frito Lay Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2573735/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat28.57g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 750.0mg
Total Carbohydrates 60.71g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe0.71mg
Potassium, K607.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Potatoes, Vegetable Oil (sunflower And Or Corn Oil), Potato Starch, Rice Flour, Sugar, And Less Than 2% Of The Following: Maltodextrin (made From Corn), Salt, Dextrose, Monosodium Glutamate, Yeast Extract, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Citric Acid, Onion Powder, Artificial Color (red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Whey Protein Concentrate, Natural Flavors, Buttermilk, Garlic Powder, Lactose, Skim Milk, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Mono And Diglycerides, And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 1.67g (-3.69g, -68.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (+17.00mg, +2.27%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K617.0mg (+10.00mg, +1.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetable Flour Blend (sweet Potato, Parsnip, Celery Root) Seed Flour Blend (sunflower Seeds, Flax Meal) Cassava Flour Tapioca Starch Organic Sunflower Oil Red Bell Pepper Organic Garlic Himalayan Salt Organic Onion Apple Cider Vinegar Spices (white Pepper, Cayenne Pepper, Paprika) Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-16.00kcal, -3.20%)
Total Fat25.81g (-2.76g, -9.66%)
Saturated Fat 8.06g (+2.70g, +50.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 774.0mg (+24.00mg, +3.20%)
Total Carbohydrates 45.16g (-15.55g, -25.61%)
Dietary Fiber 6.5g (+2.90g, +80.56%)
Sugars 6.45g (+2.88g, +80.67%)
Sugars, added N/A
Protein 19.35g (+12.21g, +171.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+13.00mg, +18.31%)
Iron, Fe3.23mg (+2.52mg, +354.93%)
Potassium, K635.0mg (+28.00mg, +4.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cashews, Fava Beans, Pepitas, Chickpeas, Organic Tapioca Syrup, Brown Rice, Organic Cheddar Cheese Powder (milk, Cultures, Salt, Enzymes), Organic Coconut Oil, Vegetable Oil (sunflower Or Safflower), Sea Salt, Inactive Yeast, Distilled White Vinegar, Black Pepper, Organic Whey Solids, Organic Natural Flavor, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 60.71g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.71mg (=)
Potassium, K643.0mg (+36.00mg, +5.93%)
Vitamin D, IU0.0IU
Ingredients
Dried Potatoes, Vegetable Oil (cottonseed, Sunflower, And Or Corn Oil), Unmodified Potato Starch, Rice Flour, And Less Than 2% Of The Following: Salt, Sugar, Maltodextrin (made From Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Mono And Diglycerides, Dextrose, Soy Lecithin, Whey Protein Concentrate, Whey, Monosodium Glutamate, Onion Powder, Corn Syrup Solids, Buttermilk, Citric Acid, Natural And Artificial Flavor, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Lactic Acid, Spice, Lactose, Sodium Caseinate, Skim Milk, Disodium Inosinate, And Disodium Guanylate Contains Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 60.71g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (+0.36mg, +50.70%)
Potassium, K643.0mg (+36.00mg, +5.93%)
Vitamin D, IU0.0IU
Ingredients
Dried Potatoes, Vegetable Oil (cottonseed, Sunflower, And Or Corn Oil), Unmodified Potato Starch, Rice Flour, And Less Than 2% Of The Following: Salt, Sugar, Mono And Diglycerides, Maltodextrin (made From Corn), Dextrose, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Tomato Powder, Whey, Monosodium Glutamate, Hydrolyzed Corn Protein, Corn Starch, Buttermilk, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Whey Protein Concentrate, Dehydrated Prepared Mustard (vinegar, Mustard Seed, Salt, Turmeric), Lactose, Spices, Modified Corn Starch, Citric Acid, Artificial Color (yellow 6 Lake, Yellow 6, Yellow 5 Lake, Yellow 5, Blue 2 Lake, Blue 1, Red 40), Skim Milk, Lactic Acid, Disodium Inosinate, And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 60.71g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (+0.36mg, +50.70%)
Potassium, K643.0mg (+36.00mg, +5.93%)
Vitamin D, IU0.0IU
Ingredients
Dried Potatoes, Vegetable Oil (sunflower, Corn, And Or Cottonseed Oil), Unmodified Potato Starch, Rice Flour, And 2% Or Less Of The Following: Salt, Sugar, Mono And Diglycerides, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Soy Lecithin, Monosodium Glutamate, Citric Acid, Whey, Onion Powder, Tomato Powder, Corn Starch, Buttermilk, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Whey Protein Concentrate, Lactose, Sodium Diacetate, Spices (including Jalapeno Pepper And Red Pepper), Natural And Artificial Flavor, Corn Syrup Solids, Maltodextrin (made From Corn), Skim Milk, Lactic Acid, Malic Acid, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Artificial Color (yellow 5 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Sodium Caseinate, Disodium Inosinate, And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 57.14g (-3.57g, -5.88%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K607.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dried Potatoes, Vegetable Oil (sunflower, Corn, And Or Canola Oil), Potato Starch, Creamy Jalapeno Seasoning (salt, Buttermilk Powder, Yogurt Powder [cultured Skim Milk], Whey, Onion Powder, Sugar, Dextrose, Sour Cream [cream, Skim Milk, Cultures], Maltodextrin [made From Corn], Natural Flavors, Green Bell Pepper, Spices, Jalapeno Pepper, Medium Chain Triglycerides, Maltodextrin [made From Potato], Yeast Extract, Tomato Powder, Dried Red Bell Pepper, Cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum], Acacia Gum, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Skim Milk, Canola Oil, Garlic Powder), Sea Salt, And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 57.14g (-3.57g, -5.88%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K607.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dried Potatoes, Vegetable Oil (sunflower, Corn, And Or Canola Oil), Potato Starch, Creamy Jalapeno Seasoning (salt, Buttermilk Powder, Yogurt Powder [cultured Skim Milk], Whey, Onion Powder, Sugar, Dextrose, Sour Cream [cream, Skim Milk, Cultures], Maltodextrin [made From Corn], Natural Flavors, Green Bell Pepper, Spices, Jalapeno Pepper, Medium Chain Triglycerides, Maltodextrin [made From Potato], Yeast Extract, Tomato Powder, Dried Red Bell Pepper, Cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum], Acacia Gum, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Skim Milk, Canola Oil, Garlic Powder), Sea Salt, And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 57.14g (-3.57g, -5.88%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K607.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dried Potatoes, Vegetable Oil (sunflower, Corn, And Or Canola Oil), Potato Starch, Creamy Jalapeno Seasoning (salt, Buttermilk Powder, Yogurt Powder [cultured Skim Milk], Whey, Onion Powder, Sugar, Dextrose, Sour Cream [cream, Skim Milk, Cultures], Maltodextrin [made From Corn], Natural Flavors, Green Bell Pepper, Spices, Jalapeno Pepper, Medium Chain Triglycerides, Maltodextrin [made From Potato], Yeast Extract, Tomato Powder, Dried Red Bell Pepper, Cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum], Acacia Gum, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Skim Milk, Canola Oil, Garlic Powder), Sea Salt, And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 57.14g (-3.57g, -5.88%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K607.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dried Potatoes, Vegetable Oil (sunflower, Corn, And Or Canola Oil), Potato Starch, Creamy Jalapeno Seasoning (salt, Buttermilk Powder, Yogurt Powder [cultured Skim Milk], Whey, Onion Powder, Sugar, Dextrose, Sour Cream [cream, Skim Milk, Cultures], Maltodextrin [made From Corn], Natural Flavors, Green Bell Pepper, Spices, Jalapeno Pepper, Medium Chain Triglycerides, Maltodextrin [made From Potato], Yeast Extract, Tomato Powder, Dried Red Bell Pepper, Cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum], Acacia Gum, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Skim Milk, Canola Oil, Garlic Powder), Sea Salt, And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.20
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-5.24g, -18.34%)
Saturated Fat 1.67g (-3.69g, -68.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-17.00mg, -2.27%)
Total Carbohydrates 53.33g (-7.38g, -12.16%)
Dietary Fiber 16.7g (+13.10g, +363.89%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe3.67mg (+2.96mg, +416.90%)
Potassium, K633.0mg (+26.00mg, +4.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Lentils, Safflower Oil And Or Sunflower Oil, Sugar, Tomato Powder, Salt, Brown Sugar, Maltodextrin, Pineapple Juice Solids, Tapioca Maltodextrin, Vinegar, Spices, Malic Acid, Garlic Powder, Molasses, Tamarind Extract, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat14.29g (-14.28g, -49.98%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 67.86g (+7.15g, +11.78%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.57mg (+2.86mg, +402.82%)
Potassium, K571.0mg (-36.00mg, -5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Cane Sugar, Salt, Tomato Powder, Onion Powder, Garlic Powder, Smoked Paprika, Natural Smoke Flavor, Spices, Extractives Of Paprika, Yeast Extract, Citric Acid, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (-1.90g, -6.65%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+50.00mg, +6.67%)
Total Carbohydrates 46.67g (-14.04g, -23.13%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe3.33mg (+2.62mg, +369.01%)
Potassium, K600.0mg (-7.00mg, -1.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Fava Beans, Chickpeas, Pecans, Organic Tapioca Syrup, Pepitas, Brown Rice, Peanuts, Vegetable Oil (sunflower Or Safflower), Organic Coconut Oil, Dried Red Pepper, Sea Salt, Brown Sugar, Spices, Garlic Powder, Inactive Yeast, Distilled White Vinegar, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 1.79g (-3.57g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 57.14g (-3.57g, -5.88%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe3.57mg (+2.86mg, +402.82%)
Potassium, K589.0mg (-18.00mg, -2.97%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Green Pea Flour, Organic Sunflower And Or Safflower Oil, Organic Brown Rice Flour, Ranch Seasoning [organic Rice Flour, Organic Palm Oil Powder, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Spices (black Pepper, Parsley, White Pepper), Contains 2% Or Less Of: Lactic Acid Powder, Citric Acid, Yeast Extract, Organic Sunflower Oil, Cellulose, Natural Flavors], Organic Rice Starch, Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.93
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-5.24g, -18.34%)
Saturated Fat 1.67g (-3.69g, -68.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-17.00mg, -2.27%)
Total Carbohydrates 53.33g (-7.38g, -12.16%)
Dietary Fiber 16.7g (+13.10g, +363.89%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe4.0mg (+3.29mg, +463.38%)
Potassium, K567.0mg (-40.00mg, -6.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Lentils, Safflower Oil And Or Sunflower Oil, Sugar, Tapioca Maltodextrin, Salt, Spices, Garlic Powder, Onion Powder, Paprika, Turmeric, Yeast Extract, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 16.07g (+10.71g, +199.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 53.57g (-7.14g, -11.76%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 39.29g (+35.72g, +1000.56%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe3.57mg (+2.86mg, +402.82%)
Potassium, K586.0mg (-21.00mg, -3.46%)
Vitamin D, IU0.0IU
Ingredients
Dates*, Sprouted Sesame Seeds*, Coconut (unsulphured)*, Coconut Sugar*, Sea Salt