Jif Whips, Whipped Peanut Butter & Salty Caramel by The J M Smucker Company: Similar Foods
- Product:
- Whips, Whipped Peanut Butter & Salty Caramel
- Brand:
- Jif
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1628198/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 8.3g | |
| Sugars | 12.5g | |
| Sugars, added | N/A | |
| Protein | 20.83g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 1.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.142mg | |
| Niacin | 12.5mg | |
| Ingredients | ||
|---|---|---|
Peanut Butter (made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mon And Diglycerides, Salt), Sugar, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (-2.00kcal, -0.34%) | |
| Total Fat | 51.16g (+1.16g, +2.32%) | |
| Saturated Fat | 5.81g (-2.52g, -30.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-3.00mg, -0.80%) | |
| Total Carbohydrates | 18.6g (-6.40g, -25.60%) | |
| Dietary Fiber | 7.0g (-1.30g, -15.66%) | |
| Sugars | 2.33g (-10.17g, -81.36%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-2.23g, -10.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 3.35mg (+1.85mg, +123.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Extra Virgin Olive Oil, Wright's Hickory Liquid Smoke (water Mesquite Smoke), Sea Salt, Mccormick's Smoked Paprika, Mccormick Chili Powder, Ground Black Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 10.42g (+2.09g, +25.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+21.00mg, +5.60%) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 8.33g (-4.17g, -33.36%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 1.5mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.142mg (=) | |
| Niacin | 12.5mg (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 10.42g (+2.09g, +25.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+21.00mg, +5.60%) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 8.33g (-4.17g, -33.36%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 1.5mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.142mg (=) | |
| Niacin | 12.5mg (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 8.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+21.00mg, +5.60%) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 8.33g (-4.17g, -33.36%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 3.0mg (+1.50mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Riboflavin | 0.142mg (=) | |
| Niacin | 12.5mg (=) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+11.00kcal, +1.89%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.81g (-0.52g, -6.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 21.88g (-3.12g, -12.48%) | |
| Dietary Fiber | 6.2g (-2.10g, -25.30%) | |
| Sugars | 9.38g (-3.12g, -24.96%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+1.05g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-21.00mg, -25.30%) | |
| Iron, Fe | 2.25mg (+0.75mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils,salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-16.00kcal, -2.74%) | |
| Total Fat | 46.67g (-3.33g, -6.66%) | |
| Saturated Fat | 6.67g (-1.66g, -19.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+8.00mg, +2.13%) | |
| Total Carbohydrates | 26.67g (+1.67g, +6.68%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 10.0g (-2.50g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-0.83g, -3.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 2.4mg (+0.90mg, +60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Evaporated Sugar Cane, Light Amber Honey, Peanut Oil, Sugar, Potato Starch, Salt, And Xanthan Gum), Roasted, Salted Cashews (cashews, Canola Oil, Salt), Roasted, Salted Almonds (almonds, Canola Oil, Salt), Salt & Pepper Peanuts (peanuts, Canola Oil, Sea Salt & Pepper Seasoning [sea Salt, Whey Protein Concentrate (milk), Spice, Sugar, Sodium Diacetate, Garlic Powder, Corn Syrup Solids, Onion Powder, Yeast Extract, Citric Acid, Sunflower Oil, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Lemon Juice Solids, And Less Than 2% Calcium Silicate Added As A Processing Aid], Sweet Ale Nuts (peanuts, Sugar, Salted Butter [pasteurized Cream, Salt], Salt), Deluxe Nut Mix (roasted, Salted Cashews [cashews, Canola Oil, Salt], Roasted, Salted Almonds [almonds, Canola Oil, Salt], Blanched Almonds [blanched Almonds, Canola Oil, Salt], Roasted, Salted Brazil Nuts [brazil Nuts, Canola Oil, Salt], Roasted, Salted Pecans [pecans, Canola Oil, Salt], Blanched Hazelnuts) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (-2.00kcal, -0.34%) | |
| Total Fat | 51.16g (+1.16g, +2.32%) | |
| Saturated Fat | 6.98g (-1.35g, -16.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+20.00mg, +5.33%) | |
| Total Carbohydrates | 23.26g (-1.74g, -6.96%) | |
| Dietary Fiber | 11.6g (+3.30g, +39.76%) | |
| Sugars | 2.33g (-10.17g, -81.36%) | |
| Sugars, added | N/A | |
| Protein | 20.93g (+0.10g, +0.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 4.19mg (+2.69mg, +179.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels Roasted In Peanut And Or Cottonseed Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (-2.00kcal, -0.34%) | |
| Total Fat | 48.84g (-1.16g, -2.32%) | |
| Saturated Fat | 6.98g (-1.35g, -16.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+20.00mg, +5.33%) | |
| Total Carbohydrates | 18.6g (-6.40g, -25.60%) | |
| Dietary Fiber | 7.0g (-1.30g, -15.66%) | |
| Sugars | 4.65g (-7.85g, -62.80%) | |
| Sugars, added | N/A | |
| Protein | 25.58g (+4.75g, +22.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 1.67mg (+0.17mg, +11.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal (+5.00kcal, +0.86%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.35g (-0.98g, -11.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+22.00mg, +5.87%) | |
| Total Carbohydrates | 23.53g (-1.47g, -5.88%) | |
| Dietary Fiber | 11.8g (+3.50g, +42.17%) | |
| Sugars | 2.94g (-9.56g, -76.48%) | |
| Sugars, added | N/A | |
| Protein | 20.59g (-0.24g, -1.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 88.0mg (+5.00mg, +6.02%) | |
| Iron, Fe | 4.24mg (+2.74mg, +182.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds (usa), High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal (+5.00kcal, +0.86%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.35g (-0.98g, -11.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+22.00mg, +5.87%) | |
| Total Carbohydrates | 23.53g (-1.47g, -5.88%) | |
| Dietary Fiber | 11.8g (+3.50g, +42.17%) | |
| Sugars | 2.94g (-9.56g, -76.48%) | |
| Sugars, added | N/A | |
| Protein | 20.59g (-0.24g, -1.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 88.0mg (+5.00mg, +6.02%) | |
| Iron, Fe | 4.24mg (+2.74mg, +182.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds (usa), High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-16.00kcal, -2.74%) | |
| Total Fat | 46.67g (-3.33g, -6.66%) | |
| Saturated Fat | 5.0g (-3.33g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+8.00mg, +2.13%) | |
| Total Carbohydrates | 30.0g (+5.00g, +20.00%) | |
| Dietary Fiber | 10.0g (+1.70g, +20.48%) | |
| Sugars | 6.67g (-5.83g, -46.64%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-0.83g, -3.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 3.6mg (+2.10mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Pistachio Kernels, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 7.14g (-1.19g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 10.7g (+2.40g, +28.92%) | |
| Sugars | 7.14g (-5.36g, -42.88%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.97g, -14.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 3.86mg (+2.36mg, +157.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Natural Buffalo Ranch Seasoning (sugar, Dextrose, Salt, Onion Powder, Spices, Natural Flavors, Tomato Powder, Silicon Dioxide, Garlic Powder, 1+g (disodium Inosinate And Disodium Guanylate), Citric Acid And Mustard), Maltodextrin, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-16.00kcal, -2.74%) | |
| Total Fat | 46.67g (-3.33g, -6.66%) | |
| Saturated Fat | 8.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+8.00mg, +2.13%) | |
| Total Carbohydrates | 30.0g (+5.00g, +20.00%) | |
| Dietary Fiber | 3.3g (-5.00g, -60.24%) | |
| Sugars | 6.67g (-5.83g, -46.64%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.16g, -19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 6.0mg (+4.50mg, +300.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 5.36g (-2.97g, -35.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 10.7g (+2.40g, +28.92%) | |
| Sugars | 7.14g (-5.36g, -42.88%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+4.17g, +20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 3.86mg (+2.36mg, +157.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pistachios, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+17.00kcal, +2.92%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 6.67g (-1.66g, -19.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+8.00mg, +2.13%) | |
| Total Carbohydrates | 23.33g (-1.67g, -6.68%) | |
| Dietary Fiber | 10.0g (+1.70g, +20.48%) | |
| Sugars | 3.33g (-9.17g, -73.36%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-0.83g, -3.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 4.8mg (+3.30mg, +220.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Peanut Oil, Salt | ||