Jif Whips, Whipped Peanut Butter & Salty Caramel by The J M Smucker Company: Similar Foods

Product:
Whips, Whipped Peanut Butter & Salty Caramel
Brand:
Jif
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1628198/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal
Total Fat50.0g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 25.0g
Dietary Fiber 8.3g
Sugars 12.5g
Sugars, added N/A
Protein 20.83g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg
Iron, Fe1.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.142mg
Niacin12.5mg
Ingredients
Peanut Butter (made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mon And Diglycerides, Salt), Sugar, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (-2.00kcal, -0.34%)
Total Fat51.16g (+1.16g, +2.32%)
Saturated Fat 5.81g (-2.52g, -30.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 18.6g (-6.40g, -25.60%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 2.33g (-10.17g, -81.36%)
Sugars, added N/A
Protein 18.6g (-2.23g, -10.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+10.00mg, +12.05%)
Iron, Fe3.35mg (+1.85mg, +123.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Almonds, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Extra Virgin Olive Oil, Wright's Hickory Liquid Smoke (water Mesquite Smoke), Sea Salt, Mccormick's Smoked Paprika, Mccormick Chili Powder, Ground Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 10.42g (+2.09g, +25.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+21.00mg, +5.60%)
Total Carbohydrates 25.0g (=)
Dietary Fiber 8.3g (=)
Sugars 8.33g (-4.17g, -33.36%)
Sugars, added N/A
Protein 20.83g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe1.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.142mg (=)
Niacin12.5mg (=)
Ingredients
Peanut Butter (made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 10.42g (+2.09g, +25.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+21.00mg, +5.60%)
Total Carbohydrates 25.0g (=)
Dietary Fiber 8.3g (=)
Sugars 8.33g (-4.17g, -33.36%)
Sugars, added N/A
Protein 20.83g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe1.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.142mg (=)
Niacin12.5mg (=)
Ingredients
Peanut Butter (made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+21.00mg, +5.60%)
Total Carbohydrates 25.0g (=)
Dietary Fiber 8.3g (=)
Sugars 8.33g (-4.17g, -33.36%)
Sugars, added N/A
Protein 20.83g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe3.0mg (+1.50mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Riboflavin0.142mg (=)
Niacin12.5mg (=)
Vitamin E5.0mg
Ingredients
Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+11.00kcal, +1.89%)
Total Fat50.0g (=)
Saturated Fat 7.81g (-0.52g, -6.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 21.88g (-3.12g, -12.48%)
Dietary Fiber 6.2g (-2.10g, -25.30%)
Sugars 9.38g (-3.12g, -24.96%)
Sugars, added N/A
Protein 21.88g (+1.05g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-21.00mg, -25.30%)
Iron, Fe2.25mg (+0.75mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils,salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-16.00kcal, -2.74%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 6.67g (-1.66g, -19.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+8.00mg, +2.13%)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 10.0g (-2.50g, -20.00%)
Sugars, added N/A
Protein 20.0g (-0.83g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe2.4mg (+0.90mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Roasted Peanuts (peanuts, Evaporated Sugar Cane, Light Amber Honey, Peanut Oil, Sugar, Potato Starch, Salt, And Xanthan Gum), Roasted, Salted Cashews (cashews, Canola Oil, Salt), Roasted, Salted Almonds (almonds, Canola Oil, Salt), Salt & Pepper Peanuts (peanuts, Canola Oil, Sea Salt & Pepper Seasoning [sea Salt, Whey Protein Concentrate (milk), Spice, Sugar, Sodium Diacetate, Garlic Powder, Corn Syrup Solids, Onion Powder, Yeast Extract, Citric Acid, Sunflower Oil, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Lemon Juice Solids, And Less Than 2% Calcium Silicate Added As A Processing Aid], Sweet Ale Nuts (peanuts, Sugar, Salted Butter [pasteurized Cream, Salt], Salt), Deluxe Nut Mix (roasted, Salted Cashews [cashews, Canola Oil, Salt], Roasted, Salted Almonds [almonds, Canola Oil, Salt], Blanched Almonds [blanched Almonds, Canola Oil, Salt], Roasted, Salted Brazil Nuts [brazil Nuts, Canola Oil, Salt], Roasted, Salted Pecans [pecans, Canola Oil, Salt], Blanched Hazelnuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (-2.00kcal, -0.34%)
Total Fat51.16g (+1.16g, +2.32%)
Saturated Fat 6.98g (-1.35g, -16.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 23.26g (-1.74g, -6.96%)
Dietary Fiber 11.6g (+3.30g, +39.76%)
Sugars 2.33g (-10.17g, -81.36%)
Sugars, added N/A
Protein 20.93g (+0.10g, +0.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+10.00mg, +12.05%)
Iron, Fe4.19mg (+2.69mg, +179.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels Roasted In Peanut And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (-2.00kcal, -0.34%)
Total Fat48.84g (-1.16g, -2.32%)
Saturated Fat 6.98g (-1.35g, -16.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 18.6g (-6.40g, -25.60%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 4.65g (-7.85g, -62.80%)
Sugars, added N/A
Protein 25.58g (+4.75g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+10.00mg, +12.05%)
Iron, Fe1.67mg (+0.17mg, +11.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Peanut And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+5.00kcal, +0.86%)
Total Fat50.0g (=)
Saturated Fat 7.35g (-0.98g, -11.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+22.00mg, +5.87%)
Total Carbohydrates 23.53g (-1.47g, -5.88%)
Dietary Fiber 11.8g (+3.50g, +42.17%)
Sugars 2.94g (-9.56g, -76.48%)
Sugars, added N/A
Protein 20.59g (-0.24g, -1.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe4.24mg (+2.74mg, +182.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds (usa), High Oleic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+5.00kcal, +0.86%)
Total Fat50.0g (=)
Saturated Fat 7.35g (-0.98g, -11.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+22.00mg, +5.87%)
Total Carbohydrates 23.53g (-1.47g, -5.88%)
Dietary Fiber 11.8g (+3.50g, +42.17%)
Sugars 2.94g (-9.56g, -76.48%)
Sugars, added N/A
Protein 20.59g (-0.24g, -1.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe4.24mg (+2.74mg, +182.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds (usa), High Oleic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-16.00kcal, -2.74%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 5.0g (-3.33g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+8.00mg, +2.13%)
Total Carbohydrates 30.0g (+5.00g, +20.00%)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 6.67g (-5.83g, -46.64%)
Sugars, added N/A
Protein 20.0g (-0.83g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe3.6mg (+2.10mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dry Roasted Pistachio Kernels, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-12.00kcal, -2.06%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+18.00mg, +4.80%)
Total Carbohydrates 25.0g (=)
Dietary Fiber 10.7g (+2.40g, +28.92%)
Sugars 7.14g (-5.36g, -42.88%)
Sugars, added N/A
Protein 17.86g (-2.97g, -14.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.86mg (+2.36mg, +157.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Natural Buffalo Ranch Seasoning (sugar, Dextrose, Salt, Onion Powder, Spices, Natural Flavors, Tomato Powder, Silicon Dioxide, Garlic Powder, 1+g (disodium Inosinate And Disodium Guanylate), Citric Acid And Mustard), Maltodextrin, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-16.00kcal, -2.74%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+8.00mg, +2.13%)
Total Carbohydrates 30.0g (+5.00g, +20.00%)
Dietary Fiber 3.3g (-5.00g, -60.24%)
Sugars 6.67g (-5.83g, -46.64%)
Sugars, added N/A
Protein 16.67g (-4.16g, -19.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe6.0mg (+4.50mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-12.00kcal, -2.06%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 5.36g (-2.97g, -35.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+18.00mg, +4.80%)
Total Carbohydrates 25.0g (=)
Dietary Fiber 10.7g (+2.40g, +28.92%)
Sugars 7.14g (-5.36g, -42.88%)
Sugars, added N/A
Protein 25.0g (+4.17g, +20.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.86mg (+2.36mg, +157.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+17.00kcal, +2.92%)
Total Fat50.0g (=)
Saturated Fat 6.67g (-1.66g, -19.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+8.00mg, +2.13%)
Total Carbohydrates 23.33g (-1.67g, -6.68%)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 3.33g (-9.17g, -73.36%)
Sugars, added N/A
Protein 20.0g (-0.83g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe4.8mg (+3.30mg, +220.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Peanut Oil, Salt