Jif Whips Whipped Peanut Butter & Maple Brown Sugar Spread by The J M Smucker Company: Similar Foods
- Product:
- Whips Whipped Peanut Butter & Maple Brown Sugar Spread
- Brand:
- Jif
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1600787/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 10.42g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 396.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 8.3g | |
| Sugars | 8.33g | |
| Sugars, added | N/A | |
| Protein | 20.83g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 1.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.142mg | |
| Niacin | 12.5mg | |
| Ingredients | ||
|---|---|---|
Peanut Butter (made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 10.42g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (=) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 20.83g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 1.5mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.142mg (=) | |
| Niacin | 12.5mg (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 8.33g (-2.09g, -20.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (=) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 20.83g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 3.0mg (+1.50mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Riboflavin | 0.142mg (=) | |
| Niacin | 12.5mg (=) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal (+5.00kcal, +0.86%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.35g (-3.07g, -29.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 23.53g (-1.47g, -5.88%) | |
| Dietary Fiber | 11.8g (+3.50g, +42.17%) | |
| Sugars | 2.94g (-5.39g, -64.71%) | |
| Sugars, added | N/A | |
| Protein | 20.59g (-0.24g, -1.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 88.0mg (+5.00mg, +6.02%) | |
| Iron, Fe | 4.24mg (+2.74mg, +182.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds (usa), High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal (+5.00kcal, +0.86%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.35g (-3.07g, -29.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 23.53g (-1.47g, -5.88%) | |
| Dietary Fiber | 11.8g (+3.50g, +42.17%) | |
| Sugars | 2.94g (-5.39g, -64.71%) | |
| Sugars, added | N/A | |
| Protein | 20.59g (-0.24g, -1.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 88.0mg (+5.00mg, +6.02%) | |
| Iron, Fe | 4.24mg (+2.74mg, +182.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds (usa), High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (-2.00kcal, -0.34%) | |
| Total Fat | 51.16g (+1.16g, +2.32%) | |
| Saturated Fat | 6.98g (-3.44g, -33.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 23.26g (-1.74g, -6.96%) | |
| Dietary Fiber | 11.6g (+3.30g, +39.76%) | |
| Sugars | 2.33g (-6.00g, -72.03%) | |
| Sugars, added | N/A | |
| Protein | 20.93g (+0.10g, +0.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 4.19mg (+2.69mg, +179.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels Roasted In Peanut And Or Cottonseed Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (-2.00kcal, -0.34%) | |
| Total Fat | 48.84g (-1.16g, -2.32%) | |
| Saturated Fat | 6.98g (-3.44g, -33.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 18.6g (-6.40g, -25.60%) | |
| Dietary Fiber | 7.0g (-1.30g, -15.66%) | |
| Sugars | 4.65g (-3.68g, -44.18%) | |
| Sugars, added | N/A | |
| Protein | 25.58g (+4.75g, +22.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 1.67mg (+0.17mg, +11.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 8.33g (-2.09g, -20.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-21.00mg, -5.30%) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 12.5g (+4.17g, +50.06%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 1.5mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.142mg (=) | |
| Niacin | 12.5mg (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mon And Diglycerides, Salt), Sugar, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 7.14g (-3.28g, -31.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 10.7g (+2.40g, +28.92%) | |
| Sugars | 7.14g (-1.19g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.97g, -14.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 3.86mg (+2.36mg, +157.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Natural Buffalo Ranch Seasoning (sugar, Dextrose, Salt, Onion Powder, Spices, Natural Flavors, Tomato Powder, Silicon Dioxide, Garlic Powder, 1+g (disodium Inosinate And Disodium Guanylate), Citric Acid And Mustard), Maltodextrin, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.14g (-3.28g, -31.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 21.43g (-3.57g, -14.28%) | |
| Dietary Fiber | 10.7g (+2.40g, +28.92%) | |
| Sugars | 3.57g (-4.76g, -57.14%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.60g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 3.86mg (+2.36mg, +157.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.14g (-3.28g, -31.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 21.43g (-3.57g, -14.28%) | |
| Dietary Fiber | 10.7g (+2.40g, +28.92%) | |
| Sugars | 3.57g (-4.76g, -57.14%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.60g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 3.86mg (+2.36mg, +157.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 5.36g (-5.06g, -48.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 10.7g (+2.40g, +28.92%) | |
| Sugars | 3.57g (-4.76g, -57.14%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.97g, -14.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 3.86mg (+2.36mg, +157.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Salt, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 5.36g (-5.06g, -48.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 10.7g (+2.40g, +28.92%) | |
| Sugars | 7.14g (-1.19g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+4.17g, +20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 3.86mg (+2.36mg, +157.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pistachios, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 8.93g (-1.49g, -14.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 28.57g (+3.57g, +14.28%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 3.57g (-4.76g, -57.14%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.97g, -14.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 6.43mg (+4.93mg, +328.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 8.93g (-1.49g, -14.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 28.57g (+3.57g, +14.28%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 3.57g (-4.76g, -57.14%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.97g, -14.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 6.43mg (+4.93mg, +328.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-12.00kcal, -2.06%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 8.93g (-1.49g, -14.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 28.57g (+3.57g, +14.28%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 3.57g (-4.76g, -57.14%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.97g, -14.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 6.43mg (+4.93mg, +328.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||