Jimmy Dean Ciabatta With Whole Grain Egg Whites, Turkey Sausage & Cheese Sandwiches, Ciabatta With Whole Grain by The Hillshire Brands Company: Similar Foods

Product:
Ciabatta With Whole Grain Egg Whites, Turkey Sausage & Cheese Sandwiches, Ciabatta With Whole Grain
Brand:
Jimmy Dean
Maker:
The Hillshire Brands Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2581349/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat7.69g
Saturated Fat 3.08g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 654.0mg
Total Carbohydrates 20.0g
Dietary Fiber 1.5g
Sugars 2.31g
Sugars, added N/A
Protein 12.31g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg
Iron, Fe1.46mg
Potassium, K169.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Ciabatta Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Contains Less Than 2% Of: Wheat Gluten, Yeast, Salt, Natural Butter Flavor, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Cellulose Gum, Sunflower Oil, Enzymes, Monoglycerides, Sodium Bicarbonate, Vinegar, Fumaric Acid, Ascorbic Acid Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Natural Flavors, Potassium Chloride, Salt, Sodium Phosphate, Spices, Sugar, Yeast Extract Pasteurized Process American Cheese: Milk, Water, Cream, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Enzymes, Soy Lecithin, Citric Acid, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat14.29g (+6.60g, +85.83%)
Saturated Fat 8.93g (+5.85g, +189.94%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+13.00mg, +56.52%)
Sodium 643.0mg (-11.00mg, -1.68%)
Total Carbohydrates 10.71g (-9.29g, -46.45%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 3.57g (+1.26g, +54.55%)
Sugars, added N/A
Protein 3.57g (-8.74g, -71.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe0.0mg (-1.46mg, -100.00%)
Potassium, K179.0mg (+10.00mg, +5.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Navy Beans (great Northern Beans, Water, Salt), Pickles (fresh Cucumbers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate (preservative), Spices, Natural Flavors, Polysorbate 80, Turmeric (color), Dehydrated Red Chili Peppers), Cherry Peppers (red Bell Peppers, Water, Distilled Vinegar, Salt, Capsicum, Calcium Chloride), Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), White Vinegar, Onion Dry, Onion Flakes, Garlic Powder, Garlic Dry, Salt, White Pepper, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.92
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+16.00kcal, +8.00%)
Total Fat6.08g (-1.61g, -20.94%)
Saturated Fat 2.7g (-0.38g, -12.34%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 669.0mg (+15.00mg, +2.29%)
Total Carbohydrates 31.76g (+11.76g, +58.80%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 2.7g (+0.39g, +16.88%)
Sugars, added N/A
Protein 8.78g (-3.53g, -28.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+5.00mg, +7.25%)
Iron, Fe2.36mg (+0.90mg, +61.64%)
Potassium, K149.0mg (-20.00mg, -11.83%)
Vitamin D, IU3.0IU
Ingredients
Pizza Dough (wheat Flour, Water, Yeast, Baking Powder [sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate], Sugar Dough Conditioner [wheat Flour, Datem, Contains 2% Or Less Of Ascorbic Acid (vitamin C), Enzymes Dextrose], Salt, Canola Oil, Extra Virgin Olive Oil, Dough Conditioner [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Guar Gum, Inactive Dry Yeast, Xanthan Gum, Datem, Ascorbic Acid (vitamin C) Enzymes], Wheat Gluten) Pizza Sauce (tomatoes, Cane Sugar, Sea Salt, Corn Starch, Olive Oil, Dehydrated Onion, Oregano, Dehydrated Garlic, Black Pepper, Basil, Citric Acid, Oregano Oil, Vinegar, Basil Oil) Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Peppers, Onions, Sweet Italian Sausage (pork, Water, Spices, Salt, Garlic Powder, Citric Acid) Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid [to Help Protect Flavor]) Green Peppers Onions, Sliced Black Olives (black Olives, Water, Salt, Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-26.00kcal, -13.00%)
Total Fat4.15g (-3.54g, -46.03%)
Saturated Fat 1.66g (-1.42g, -46.10%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+10.00mg, +43.48%)
Sodium 664.0mg (+10.00mg, +1.53%)
Total Carbohydrates 21.16g (+1.16g, +5.80%)
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 4.56g (+2.25g, +97.40%)
Sugars, added N/A
Protein 10.79g (-1.52g, -12.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-19.00mg, -27.54%)
Iron, Fe3.11mg (+1.65mg, +113.01%)
Potassium, K162.0mg (-7.00mg, -4.14%)
Vitamin D, IU1.0IU
Ingredients
Pastrami Beef Flat ([coated With: Spices, Salt, Caramel Color, Sugar, Natural Smoke Flavor ] Beef, Water, Potassium Lactate, Isolated Soy Protein [contains Soy Lecithin], Salt, Sodium Phosphates, Sugar Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring ), Onion Roll (enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, ,mononitrate, Riboflavin And Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Enzyme, Calcium, Calcium Propionate (as A Mold Inhibitor), Strengthener {enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid) Enzymes }, Dough Conditioner{enriched Wheat Flour( Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Wheat Gluten, Enzymes ), Topping With Fully Baked Dry Onion), Pickle Dill Chips (pickles, Water, Distilled Vinegar, Salt, Contains Less Than 2% Of The Following: Calcium Chloride, Alum, Natural Flavors, Sodium Benzoate (preservative), Polysorbate 80, Fd And C Yellow #5 And Blue #1 ), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)), Coleslaw (cabbage, Carrots, Red Cabbage, Thousand Island Dressing (soybean Oil, Water, Corn Syrup, Vinegar, High Fructose Corn Syrup, Pickles, Tomato Paste, Egg Yolk, Modified Food Starch, Contains Less Than 2% Of Salt, Spice, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta (preservatives), Propylene Glycol Alginate Xanthan Gum, Garlic, Bell Pepper Onion", Natural Flavor, Oleoresin Turmeric *dried)), Yellow Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor And Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-29.00kcal, -14.50%)
Total Fat12.86g (+5.17g, +67.23%)
Saturated Fat 5.0g (+1.92g, +62.34%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+16.00mg, +69.57%)
Sodium 636.0mg (-18.00mg, -2.75%)
Total Carbohydrates 6.43g (-13.57g, -67.85%)
Dietary Fiber 0.7g (-0.80g, -53.33%)
Sugars 2.86g (+0.55g, +23.81%)
Sugars, added N/A
Protein 7.86g (-4.45g, -36.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe0.57mg (-0.89mg, -60.96%)
Potassium, K171.0mg (+2.00mg, +1.18%)
Vitamin D, IU0.0IU
Ingredients
Milk, Dried Beef Chunked And Formed (beef, Salt, Sodium Erythorbate, Sodium Nitrite, Bht, Tbhq, Citric Acid), Cream, Margarine (soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of: Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural And Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Modified Corn Starch, Onions, Spice, Datem, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat8.0g (+0.31g, +4.03%)
Saturated Fat 2.0g (-1.08g, -35.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 640.0mg (-14.00mg, -2.14%)
Total Carbohydrates 12.0g (-8.00g, -40.00%)
Dietary Fiber 4.0g (+2.50g, +166.67%)
Sugars 6.0g (+3.69g, +159.74%)
Sugars, added N/A
Protein 22.0g (+9.69g, +78.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-27.00mg, -39.13%)
Iron, Fe4.0mg (+2.54mg, +173.97%)
Potassium, K164.0mg (-5.00mg, -2.96%)
Vitamin D, IU0.0IU
Ingredients
Water, Textured Pea Protein (pea Protein, Pea Fiber), Wheat Gluten, Canola Oil, Sugar, Sustainable Palm Oil, Pea And Rice Protein Fermented By Shitake Mycelia, Brown Sugar, Salt, Methylcellulose, Malt Extract Flavor, Natural Flavors, Spices, Yeast Extract, Ascorbic Acid, Cocoa Powder, Maple Syrup, Sugar Syrup, Fruit Juice (color), Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat10.53g (+2.84g, +36.93%)
Saturated Fat 1.75g (-1.33g, -43.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 632.0mg (-22.00mg, -3.36%)
Total Carbohydrates 8.77g (-11.23g, -56.15%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 3.51g (+1.20g, +51.95%)
Sugars, added N/A
Protein 21.05g (+8.74g, +71.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+6.00mg, +8.70%)
Iron, Fe1.75mg (+0.29mg, +19.86%)
Potassium, K151.0mg (-18.00mg, -10.65%)
Vitamin D, IU0.0IU
Ingredients
Texturized Plant Protein (non Gmo Soy Protein Isolate, Wheat Gluten, Water For Hydration, Corn Starch), Oil (soy And Or Corn), Egg Whites, Contains 2% Or Less Of Dextrose, Yeast, Non Gmo Soy Protein Isolate, Hydrolyzed Plant Protein, Yeast Extract, Salt, Natural Flavor, Natural Smoke Flavor, Brown Sugar, Vegetable Gum, Fermented Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-28.00kcal, -14.00%)
Total Fat6.57g (-1.12g, -14.56%)
Saturated Fat 3.03g (-0.05g, -1.62%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 631.0mg (-23.00mg, -3.52%)
Total Carbohydrates 15.66g (-4.34g, -21.70%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 2.02g (-0.29g, -12.55%)
Sugars, added N/A
Protein 12.12g (-0.19g, -1.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+7.00mg, +10.14%)
Iron, Fe1.36mg (-0.10mg, -6.85%)
Potassium, K177.0mg (+8.00mg, +4.73%)
Vitamin D, IU12.0IU
Ingredients
Smoked Tavern Ham (pork, Water, Salt, Sugar, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite), Kaiser Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast Soybean Oil, Sugar, Wheat Gluten, Salt, Dough Conditioner [dextrose, Datem, Cornstarch, Ascorbic Acid, Enzyme], Rye Flour, Malt Powder [malt, Corn]), Tomato, American Yellow Cheese (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, And Color Added), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+27.00kcal, +13.50%)
Total Fat9.24g (+1.55g, +20.16%)
Saturated Fat 2.1g (-0.98g, -31.82%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-10.00mg, -43.48%)
Sodium 630.0mg (-24.00mg, -3.67%)
Total Carbohydrates 27.73g (+7.73g, +38.65%)
Dietary Fiber 1.7g (+0.20g, +13.33%)
Sugars 1.68g (-0.63g, -27.27%)
Sugars, added N/A
Protein 8.4g (-3.91g, -31.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-15.00mg, -21.74%)
Iron, Fe1.68mg (+0.22mg, +15.07%)
Potassium, K161.0mg (-8.00mg, -4.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Cayenne Pepper Sauce (cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Tomato Paste, Soybean Oil, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Onions, Contains Less Than 2% Of Modified Food Starch, Vinegar, Salt, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Blue Cheese Flavor (blue Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Spice, Natural Butter Flavor (whey, Butter Oil, Corn Syrup Solids, Salt, Guargum, Annatto And Turmeric Color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+27.00kcal, +13.50%)
Total Fat9.38g (+1.69g, +21.98%)
Saturated Fat 2.34g (-0.74g, -24.03%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-11.00mg, -47.83%)
Sodium 625.0mg (-29.00mg, -4.43%)
Total Carbohydrates 27.34g (+7.34g, +36.70%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 1.56g (-0.75g, -32.47%)
Sugars, added N/A
Protein 8.59g (-3.72g, -30.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-15.00mg, -21.74%)
Iron, Fe2.34mg (+0.88mg, +60.27%)
Potassium, K159.0mg (-10.00mg, -5.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Cayenne Pepper Sauce (cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Tomato Paste, Soybean Oil, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Contains Less Than 2% Of Modified Food Starch, Vinegar, Salt, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Blue Cheese Flavor (blue Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Spice, Natural Butter Flavor (whey [milk], Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric Color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.88
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat9.76g (+2.07g, +26.92%)
Saturated Fat 3.41g (+0.33g, +10.71%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+9.00mg, +39.13%)
Sodium 659.0mg (+5.00mg, +0.76%)
Total Carbohydrates 19.02g (-0.98g, -4.90%)
Dietary Fiber 2.9g (+1.40g, +93.33%)
Sugars 1.46g (-0.85g, -36.80%)
Sugars, added N/A
Protein 10.24g (-2.07g, -16.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+21.00mg, +30.43%)
Iron, Fe1.46mg (=)
Potassium, K130.0mg (-39.00mg, -23.08%)
Vitamin D, IU0.0IU
Ingredients
Oven Roasted Turkey Breast With White Turkey (turkey Breast, White Turkey, Turkey Broth, Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Bread (whole Wheat Flour, Water, Cracked Wheat, Rolled Oats, Honey, Wheat Gluten, Soybean Oil, Sea Salt, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Yeast, White Distilled Vinegar, Soy Lecithin, Cracked Hulled Millet, Cracked Oats, Cracked Soy, Cracked Flax Seeds, Wheat Flour, Cultured Wheat Starch, Enzymes, Ascorbic Acid [added As A Dough Conditioner], Citric Acid), Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce, Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-24.00kcal, -12.00%)
Total Fat0.8g (-6.89g, -89.60%)
Saturated Fat 0.0g (-3.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 640.0mg (-14.00mg, -2.14%)
Total Carbohydrates 39.2g (+19.20g, +96.00%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 1.6g (-0.71g, -30.74%)
Sugars, added N/A
Protein 4.0g (-8.31g, -67.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-21.00mg, -30.43%)
Iron, Fe0.56mg (-0.90mg, -61.64%)
Potassium, K160.0mg (-9.00mg, -5.33%)
Vitamin D, IU0.0IU
Ingredients
Long Grain Parboiled Rice, Water, Chicken Stock, Dry Carrot, Salt, Chicken Flavor Powder, Yeast Extract, Dry Celery, Potato Powder, Soy Protein Isolate, Carrot Powder Dry Parsley, Maltodextrin, Stabilizer (xanthan Gum), Thiamin, Spices, Folic Acid, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.22
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-29.00kcal, -14.50%)
Total Fat5.04g (-2.65g, -34.46%)
Saturated Fat 1.94g (-1.14g, -37.01%)
Trans Fat N/A
Cholesterol 33.0mg (+10.00mg, +43.48%)
Sodium 640.0mg (-14.00mg, -2.14%)
Total Carbohydrates 17.83g (-2.17g, -10.85%)
Dietary Fiber 0.4g (-1.10g, -73.33%)
Sugars 1.55g (-0.76g, -32.90%)
Sugars, added N/A
Protein 13.18g (+0.87g, +7.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+9.00mg, +13.04%)
Iron, Fe1.74mg (+0.28mg, +19.18%)
Potassium, K136.0mg (-33.00mg, -19.53%)
Vitamin D, IU0.0IU
Ingredients
Black Forest Ham (ham Cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Ciabatta White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina (wheat Farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Extract, Cultured Wheat Starch), Picante Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.93
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat8.94g (+1.25g, +16.25%)
Saturated Fat 2.85g (-0.23g, -7.47%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-3.00mg, -13.04%)
Sodium 642.0mg (-12.00mg, -1.83%)
Total Carbohydrates 22.76g (+2.76g, +13.80%)
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 3.25g (+0.94g, +40.69%)
Sugars, added N/A
Protein 8.94g (-3.37g, -27.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-46.00mg, -66.67%)
Iron, Fe0.81mg (-0.65mg, -44.52%)
Potassium, K160.0mg (-9.00mg, -5.33%)
Vitamin D, IU0.0IU
Ingredients
Potstickers: Cabbage, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Onion, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Salt, Soybean Oil, Garlic, Corn Starch, Palm Oil, Sesame Oil, Sugar, Ginger, And Spices Ponzu Sauce: Water, Soy Sauce (water, Wheat, Soybean, Salt, Vinegar), Sugar, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Yeast Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.32
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-28.00kcal, -14.00%)
Total Fat4.55g (-3.14g, -40.83%)
Saturated Fat 1.52g (-1.56g, -50.65%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+2.00mg, +8.70%)
Sodium 626.0mg (-28.00mg, -4.28%)
Total Carbohydrates 22.22g (+2.22g, +11.10%)
Dietary Fiber 3.0g (+1.50g, +100.00%)
Sugars 1.01g (-1.30g, -56.28%)
Sugars, added N/A
Protein 15.15g (+2.84g, +23.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+12.00mg, +17.39%)
Iron, Fe1.82mg (+0.36mg, +24.66%)
Potassium, K141.0mg (-28.00mg, -16.57%)
Vitamin D, IU0.0IU
Ingredients
Multigrain Bread (stone Ground Whole White Wheat Flour [unbleached, Unbromated Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid], Water, Rye Flour, Rye Chops, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Wheat Gluten, Malted Barley Extract, Barley, Cracked Wheat, Corn Grits, Rye Malt, Flaxseeds, Spices, Malted Barley Flour, Sesame Seeds, Cultured Wheat Flour, Millett, Ascorbic Acid, Quar Gum, Coarse Ground Oats, Enzymes, Vegetable Mono & Diglycerides), Turkey (turkey Breast, Turkey Broth & 2% Or Less Of The Following: Salt, Sugar, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate), Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat8.33g (+0.64g, +8.32%)
Saturated Fat 2.63g (-0.45g, -14.61%)
Trans Fat N/A
Cholesterol 20.0mg (-3.00mg, -13.04%)
Sodium 636.0mg (-18.00mg, -2.75%)
Total Carbohydrates 20.61g (+0.61g, +3.05%)
Dietary Fiber 4.8g (+3.30g, +220.00%)
Sugars 2.63g (+0.32g, +13.85%)
Sugars, added N/A
Protein 10.96g (-1.35g, -10.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-3.00mg, -4.35%)
Iron, Fe1.18mg (-0.28mg, -19.18%)
Potassium, K123.0mg (-46.00mg, -27.22%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Grains Wrap, Italian Roasted Red Peppers (bell Pepper, Garlic, Red Wine Vinegar, Salt, Canola Oil, Black Pepper, Dried Oregano), Green Leaf Lettuce, Smoked Turkey Breast, Pepperoni, White Cheddar Cheese