Publix Tavern Ham Grab And Go Sandwich by Publix Super Markets, Inc: Similar Foods
- Product:
- Tavern Ham Grab And Go Sandwich
- Brand:
- Publix
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2131574/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal | |
| Total Fat | 6.57g | |
| Saturated Fat | 3.03g | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg | |
| Sodium | 631.0mg | |
| Total Carbohydrates | 15.66g | |
| Dietary Fiber | 1.0g | |
| Sugars | 2.02g | |
| Sugars, added | N/A | |
| Protein | 12.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg | |
| Iron, Fe | 1.36mg | |
| Potassium, K | 177.0mg | |
| Vitamin D, IU | 12.0IU | |
| Ingredients | ||
|---|---|---|
Smoked Tavern Ham (pork, Water, Salt, Sugar, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite), Kaiser Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast Soybean Oil, Sugar, Wheat Gluten, Salt, Dough Conditioner [dextrose, Datem, Cornstarch, Ascorbic Acid, Enzyme], Rye Flour, Malt Powder [malt, Corn]), Tomato, American Yellow Cheese (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, And Color Added), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-1.00kcal, -0.58%) | |
| Total Fat | 12.86g (+6.29g, +95.74%) | |
| Saturated Fat | 5.0g (+1.97g, +65.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+4.00mg, +11.43%) | |
| Sodium | 636.0mg (+5.00mg, +0.79%) | |
| Total Carbohydrates | 6.43g (-9.23g, -58.94%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 2.86g (+0.84g, +41.58%) | |
| Sugars, added | N/A | |
| Protein | 7.86g (-4.26g, -35.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 0.57mg (-0.79mg, -58.09%) | |
| Potassium, K | 171.0mg (-6.00mg, -3.39%) | |
| Vitamin D, IU | 0.0IU (-12.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Milk, Dried Beef Chunked And Formed (beef, Salt, Sodium Erythorbate, Sodium Nitrite, Bht, Tbhq, Citric Acid), Cream, Margarine (soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of: Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural And Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Modified Corn Starch, Onions, Spice, Datem, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+7.00kcal, +4.07%) | |
| Total Fat | 14.29g (+7.72g, +117.50%) | |
| Saturated Fat | 8.93g (+5.90g, +194.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+1.00mg, +2.86%) | |
| Sodium | 643.0mg (+12.00mg, +1.90%) | |
| Total Carbohydrates | 10.71g (-4.95g, -31.61%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 3.57g (+1.55g, +76.73%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.55g, -70.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 0.0mg (-1.36mg, -100.00%) | |
| Potassium, K | 179.0mg (+2.00mg, +1.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Navy Beans (great Northern Beans, Water, Salt), Pickles (fresh Cucumbers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate (preservative), Spices, Natural Flavors, Polysorbate 80, Turmeric (color), Dehydrated Red Chili Peppers), Cherry Peppers (red Bell Peppers, Water, Distilled Vinegar, Salt, Capsicum, Calcium Chloride), Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), White Vinegar, Onion Dry, Onion Flakes, Garlic Powder, Garlic Dry, Salt, White Pepper, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-1.00kcal, -0.58%) | |
| Total Fat | 4.88g (-1.69g, -25.72%) | |
| Saturated Fat | 2.2g (-0.83g, -27.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-6.00mg, -17.14%) | |
| Sodium | 634.0mg (+3.00mg, +0.48%) | |
| Total Carbohydrates | 19.51g (+3.85g, +24.58%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 1.95g (-0.07g, -3.47%) | |
| Sugars, added | N/A | |
| Protein | 13.17g (+1.05g, +8.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+26.00mg, +34.21%) | |
| Iron, Fe | 1.46mg (+0.10mg, +7.35%) | |
| Potassium, K | 174.0mg (-3.00mg, -1.69%) | |
| Vitamin D, IU | 20.0IU (+8.00IU, +66.67%) | |
| Ingredients | ||
|---|---|---|
Smokemaster Beechwood Smoked Black Forest Ham (cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Ciabatta Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [wheat Farina, Niacin, Reduced, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Picante Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+4.00kcal, +2.33%) | |
| Total Fat | 5.29g (-1.28g, -19.48%) | |
| Saturated Fat | 2.35g (-0.68g, -22.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (=) | |
| Sodium | 612.0mg (-19.00mg, -3.01%) | |
| Total Carbohydrates | 18.82g (+3.16g, +20.18%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 1.18g (-0.84g, -41.58%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.36g, -2.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-29.00mg, -38.16%) | |
| Iron, Fe | 0.47mg (-0.89mg, -65.44%) | |
| Potassium, K | 165.0mg (-12.00mg, -6.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Egg White Cheese Patty (egg Whites, Pasteurized Process Cheddar Cheese {cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Water, Cream, Sodium Phosphate, Salt, Apo Carotenal (color), Enzymes}, Corn Starch, Water, Salt, Xanthan Gum), Fully Cooked Turkey Sausage Patty (turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+4.00kcal, +2.33%) | |
| Total Fat | 5.29g (-1.28g, -19.48%) | |
| Saturated Fat | 2.35g (-0.68g, -22.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (=) | |
| Sodium | 612.0mg (-19.00mg, -3.01%) | |
| Total Carbohydrates | 18.82g (+3.16g, +20.18%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 1.18g (-0.84g, -41.58%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.36g, -2.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-29.00mg, -38.16%) | |
| Iron, Fe | 0.47mg (-0.89mg, -65.44%) | |
| Potassium, K | 165.0mg (-12.00mg, -6.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Egg White Cheese Patty (egg Whites, Pasteurized Process Cheddar Cheese {cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Water, Cream, Sodium Phosphate, Salt, Apo Carotenal (color), Enzymes}, Corn Starch, Water, Salt, Xanthan Gum), Fully Cooked Turkey Sausage Patty (turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (=) | |
| Total Fat | 4.55g (-2.02g, -30.75%) | |
| Saturated Fat | 1.52g (-1.51g, -49.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-10.00mg, -28.57%) | |
| Sodium | 626.0mg (-5.00mg, -0.79%) | |
| Total Carbohydrates | 22.22g (+6.56g, +41.89%) | |
| Dietary Fiber | 3.0g (+2.00g, +200.00%) | |
| Sugars | 1.01g (-1.01g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+3.03g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+5.00mg, +6.58%) | |
| Iron, Fe | 1.82mg (+0.46mg, +33.82%) | |
| Potassium, K | 141.0mg (-36.00mg, -20.34%) | |
| Vitamin D, IU | 0.0IU (-12.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Multigrain Bread (stone Ground Whole White Wheat Flour [unbleached, Unbromated Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid], Water, Rye Flour, Rye Chops, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Wheat Gluten, Malted Barley Extract, Barley, Cracked Wheat, Corn Grits, Rye Malt, Flaxseeds, Spices, Malted Barley Flour, Sesame Seeds, Cultured Wheat Flour, Millett, Ascorbic Acid, Quar Gum, Coarse Ground Oats, Enzymes, Vegetable Mono & Diglycerides), Turkey (turkey Breast, Turkey Broth & 2% Or Less Of The Following: Salt, Sugar, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate), Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+28.00kcal, +16.28%) | |
| Total Fat | 7.69g (+1.12g, +17.05%) | |
| Saturated Fat | 3.08g (+0.05g, +1.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-12.00mg, -34.29%) | |
| Sodium | 654.0mg (+23.00mg, +3.65%) | |
| Total Carbohydrates | 20.0g (+4.34g, +27.71%) | |
| Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
| Sugars | 2.31g (+0.29g, +14.36%) | |
| Sugars, added | N/A | |
| Protein | 12.31g (+0.19g, +1.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-7.00mg, -9.21%) | |
| Iron, Fe | 1.46mg (+0.10mg, +7.35%) | |
| Potassium, K | 169.0mg (-8.00mg, -4.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Ciabatta Roll: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Contains Less Than 2% Of: Wheat Gluten, Yeast, Salt, Natural Butter Flavor, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Cellulose Gum, Sunflower Oil, Enzymes, Monoglycerides, Sodium Bicarbonate, Vinegar, Fumaric Acid, Ascorbic Acid Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Natural Flavors, Potassium Chloride, Salt, Sodium Phosphate, Spices, Sugar, Yeast Extract Pasteurized Process American Cheese: Milk, Water, Cream, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Enzymes, Soy Lecithin, Citric Acid, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+4.00kcal, +2.33%) | |
| Total Fat | 10.59g (+4.02g, +61.19%) | |
| Saturated Fat | 2.35g (-0.68g, -22.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-23.00mg, -65.71%) | |
| Sodium | 600.0mg (-31.00mg, -4.91%) | |
| Total Carbohydrates | 15.29g (-0.37g, -2.36%) | |
| Dietary Fiber | 9.4g (+8.40g, +840.00%) | |
| Sugars | 1.18g (-0.84g, -41.58%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+2.00g, +16.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-3.00mg, -3.95%) | |
| Iron, Fe | 1.18mg (-0.18mg, -13.24%) | |
| Potassium, K | 167.0mg (-10.00mg, -5.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Starch Blend (modified Food Starch, Isolated Soy Protein, Wheat Gluten, Durum Semolina [enriched With Thiamine, Riboflavin, Folic Acid, Niacin, Iron], Wheat Protein Isolate [wheat Gluten Phosphate, Lactic Acid, Sulfite], Modified Wheat Starch, Salt), Cooked White Chicken (chicken Breast With Rie Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Tomato Paste, Soybean Oil, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cayenne Pepper Sauce (cayenne Red Peppers, Vinegar, Water, Salt Garlic Powder), Onions, Less Than 2% Of Vinegar, Blue Cheese Flavor (blue Cheese [milk, Cultures, Salt Enzymes], Water, Sodium Phosphate), Resistant Maltodextrin, Wheat Gluten, Modified Food Starch Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Sodium Bicarbonate, Methylcellulose, Spice, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-31.00kcal, -18.02%) | |
| Total Fat | 16.47g (+9.90g, +150.68%) | |
| Saturated Fat | 2.94g (-0.09g, -2.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+12.00mg, +34.29%) | |
| Sodium | 635.0mg (+4.00mg, +0.63%) | |
| Total Carbohydrates | 12.94g (-2.72g, -17.37%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 2.35g (+0.33g, +16.34%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+0.82g, +6.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-22.00mg, -28.95%) | |
| Iron, Fe | 1.18mg (-0.18mg, -13.24%) | |
| Potassium, K | 176.0mg (-1.00mg, -0.56%) | |
| Vitamin D, IU | 0.0IU (-12.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Crab (crab, Salt), Lucky Natural Flake (fish Protein [alaska Pollock], Water, Potato Starch, Egg White, Sugar, 2% Or Less Of Mirin Wine [sake, Sugar, Salt, Yeast Extract], Soybean Oil, Tapioca Starch, Sea Salt), Natural Crab Flavor (crab Extract [blue Crab, Water, Sea Salt, White Cognac Oil], Carrageenan, Tomato Lycopene, [paprika Oleoresin For Color]) Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor), Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Onions, Egg, Green Pepper, Mustard (vinegar, Mustard Seed, Salt, 2% Or Less Spices&turmeric) Worcestershire Sauce (vinegar, Molasses, Sugar, Anchovies, Onion, Salt, Garlic, Tamarind Concentrate, Clove, Natural Flavoring, Chili Pepper Extract) Onion Granular, Spices, Cooked In Oil (soybean, Cottonseed And Or Canola Oils) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-1.00kcal, -0.58%) | |
| Total Fat | 5.04g (-1.53g, -23.29%) | |
| Saturated Fat | 1.94g (-1.09g, -35.97%) | |
| Trans Fat | N/A | |
| Cholesterol | 33.0mg (-2.00mg, -5.71%) | |
| Sodium | 640.0mg (+9.00mg, +1.43%) | |
| Total Carbohydrates | 17.83g (+2.17g, +13.86%) | |
| Dietary Fiber | 0.4g (-0.60g, -60.00%) | |
| Sugars | 1.55g (-0.47g, -23.27%) | |
| Sugars, added | N/A | |
| Protein | 13.18g (+1.06g, +8.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+2.00mg, +2.63%) | |
| Iron, Fe | 1.74mg (+0.38mg, +27.94%) | |
| Potassium, K | 136.0mg (-41.00mg, -23.16%) | |
| Vitamin D, IU | 0.0IU (-12.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Black Forest Ham (ham Cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Ciabatta White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina (wheat Farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Extract, Cultured Wheat Starch), Picante Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+28.00kcal, +16.28%) | |
| Total Fat | 14.29g (+7.72g, +117.50%) | |
| Saturated Fat | 4.29g (+1.26g, +41.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-6.00mg, -17.14%) | |
| Sodium | 629.0mg (-2.00mg, -0.32%) | |
| Total Carbohydrates | 8.57g (-7.09g, -45.27%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 2.86g (-9.26g, -76.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-19.00mg, -25.00%) | |
| Iron, Fe | 1.03mg (-0.33mg, -24.26%) | |
| Potassium, K | 200.0mg (+23.00mg, +12.99%) | |
| Vitamin D, IU | 0.0IU (-12.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Imitation Crab (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Contains 2% Or Less Of: Natural & Artificial Crab Flavors, Egg Whites, Soybean Oil, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine, Paprika Oleoresin), Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Neufchatel Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Artichokes (artichokes, Water, Salt, Citric Acid), Water, Onion, Green Onion, Seasoning (salt, Onion Powder, Dehydrated Garlic, Black Pepper, Parsley, Guar Gum, Spice), Modified Corn Starch, Phosphoric Acid, Dehydrated Garlic, Potassium Sorbate & Sodium Benzoate (maintains Freshness), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal (+2.00kcal, +1.16%) | |
| Total Fat | 4.15g (-2.42g, -36.83%) | |
| Saturated Fat | 1.66g (-1.37g, -45.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-2.00mg, -5.71%) | |
| Sodium | 664.0mg (+33.00mg, +5.23%) | |
| Total Carbohydrates | 21.16g (+5.50g, +35.12%) | |
| Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
| Sugars | 4.56g (+2.54g, +125.74%) | |
| Sugars, added | N/A | |
| Protein | 10.79g (-1.33g, -10.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-26.00mg, -34.21%) | |
| Iron, Fe | 3.11mg (+1.75mg, +128.68%) | |
| Potassium, K | 162.0mg (-15.00mg, -8.47%) | |
| Vitamin D, IU | 1.0IU (-11.00IU, -91.67%) | |
| Ingredients | ||
|---|---|---|
Pastrami Beef Flat ([coated With: Spices, Salt, Caramel Color, Sugar, Natural Smoke Flavor ] Beef, Water, Potassium Lactate, Isolated Soy Protein [contains Soy Lecithin], Salt, Sodium Phosphates, Sugar Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring ), Onion Roll (enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, ,mononitrate, Riboflavin And Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Enzyme, Calcium, Calcium Propionate (as A Mold Inhibitor), Strengthener {enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid) Enzymes }, Dough Conditioner{enriched Wheat Flour( Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Wheat Gluten, Enzymes ), Topping With Fully Baked Dry Onion), Pickle Dill Chips (pickles, Water, Distilled Vinegar, Salt, Contains Less Than 2% Of The Following: Calcium Chloride, Alum, Natural Flavors, Sodium Benzoate (preservative), Polysorbate 80, Fd And C Yellow #5 And Blue #1 ), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)), Coleslaw (cabbage, Carrots, Red Cabbage, Thousand Island Dressing (soybean Oil, Water, Corn Syrup, Vinegar, High Fructose Corn Syrup, Pickles, Tomato Paste, Egg Yolk, Modified Food Starch, Contains Less Than 2% Of Salt, Spice, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta (preservatives), Propylene Glycol Alginate Xanthan Gum, Garlic, Bell Pepper Onion", Natural Flavor, Oleoresin Turmeric *dried)), Yellow Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor And Garlic Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-11.00kcal, -6.40%) | |
| Total Fat | 14.52g (+7.95g, +121.00%) | |
| Saturated Fat | 8.06g (+5.03g, +166.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-19.00mg, -54.29%) | |
| Sodium | 645.0mg (+14.00mg, +2.22%) | |
| Total Carbohydrates | 6.45g (-9.21g, -58.81%) | |
| Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
| Sugars | 3.23g (+1.21g, +59.90%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-8.89g, -73.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-31.00mg, -40.79%) | |
| Iron, Fe | 0.71mg (-0.65mg, -47.79%) | |
| Potassium, K | 194.0mg (+17.00mg, +9.60%) | |
| Vitamin D, IU | 15.0IU (+3.00IU, +25.00%) | |
| Ingredients | ||
|---|---|---|
Water, Light Cream, Coconut Milk, Ginger, Contains 2% Or Less Of Each: Lemon Grass, Sugar, Jalapeno Peppers, Vegetable Oil (canola, Olive), Tomato Puree, Paprika, Salt, Fish Sauce (anchovies, Salt, Water), Shallots, Spices, Maltodextrin, Garlic, Cilantro, Red Bell Pepper Puree, Raisin Puree, Carrageenan, Brown Sugar, Citric Acid, Cornstarch, Sodium Caseinate, Lime Peel, Garlic Powder, Nisin Preparation, Crystallized Lime (citric Acid, Malic Acid, Lime Oil, Lime Juice, Ascorbic Acid [vitamin C]), Turmeric, Sodium Citrate, Natural Flavor, Pectin, Xanthan Gum, Onion Powder, Lime Juice, Beet Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+28.00kcal, +16.28%) | |
| Total Fat | 4.71g (-1.86g, -28.31%) | |
| Saturated Fat | 2.35g (-0.68g, -22.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-3.00mg, -8.57%) | |
| Sodium | 647.0mg (+16.00mg, +2.54%) | |
| Total Carbohydrates | 25.29g (+9.63g, +61.49%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 1.76g (-0.26g, -12.87%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+2.00g, +16.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+12.00mg, +15.79%) | |
| Iron, Fe | 1.59mg (+0.23mg, +16.91%) | |
| Potassium, K | 206.0mg (+29.00mg, +16.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pumpernickel Pullman Bread (high Gluten Enriched Flour Bleached [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Rye Flour, Salt, Caraway Seeds, Enriched Flour [wheat Flour, Niacin, Ascorbic Acid Added As A Dough Conditioner, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Calcium Propionate [preservative], White Distilled Vinegar, Caramel Color, Ground Caraway), Fully Cooked Black Forest Ham With Natural Juices, Beechwood Smoked (cured With: Water, Contains 2% Or Less Of: Sugar, Dextrose, Sea Salt, Vinegar, Sodium Phosphates, Salt, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (-16.00kcal, -9.30%) | |
| Total Fat | 7.35g (+0.78g, +11.87%) | |
| Saturated Fat | 4.41g (+1.38g, +45.54%) | |
| Trans Fat | 0.29g (+0.29g) | |
| Cholesterol | 35.0mg (=) | |
| Sodium | 632.0mg (+1.00mg, +0.16%) | |
| Total Carbohydrates | 12.94g (-2.72g, -17.37%) | |
| Dietary Fiber | 0.6g (-0.40g, -40.00%) | |
| Sugars | 2.06g (+0.04g, +1.98%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-3.30g, -27.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+36.00mg, +47.37%) | |
| Iron, Fe | 0.59mg (-0.77mg, -56.62%) | |
| Potassium, K | 153.0mg (-24.00mg, -13.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Elbow Macaroni (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), White Meat Chicken Raised Without Antibiotics, Pasteurized Process Cheddar Cheese Food (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Milkfat, Salt, Lactic Acid, Oleoresin Paprika, Annatto Extract), Cayenne Pepper Sauce (aged Cayenne Peppers, Vinegar, Water, Salt, Garlic Powder), Light Cream, Pasteurized Process Cheese Spread (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt), Contains 2% Or Less Of: Chives, Butter (cream, Salt), Modified Corn & Tapioca Starch, Wheat Flour, Yeast Extract, Sodium Citrate, Lactic Acid, Distilled Vinegar, Nisin Preparation And Salt | ||