Barkthins, Snacking Dark Chocolateolate Pumpkin Seed by The Hershey Company: Similar Foods
- Product:
 - Barkthins, Snacking Dark Chocolateolate Pumpkin Seed
 - Brand:
 - Barkthins
 - Maker:
 - The Hershey Company
 
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1643008/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal | |
| Total Fat | 35.0g | |
| Saturated Fat | 17.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 125.0mg | |
| Total Carbohydrates | 45.0g | |
| Dietary Fiber | 2.5g | |
| Sugars | 37.5g | |
| Sugars, added | N/A | |
| Protein | 17.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.75mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [fair Trade Certified Chocolate Liquor, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin (an Emulsifier, Vanilla] Dry Roasted Pumpkin Seeds, Sea Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (=) | |
| Total Fat | 35.0g (=) | |
| Saturated Fat | 17.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (=) | |
| Total Carbohydrates | 45.0g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 37.5g (=) | |
| Sugars, added | N/A | |
| Protein | 17.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.75mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [chocolate Liquor*, Sugar*, Cocoa Butter*, Soy Lecithin (an Emulsifier), Vanilla], Dry Roasted Pumpkin Seeds, Sea Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (=) | |
| Total Fat | 35.0g (=) | |
| Saturated Fat | 17.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (=) | |
| Total Carbohydrates | 45.0g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 37.5g (=) | |
| Sugars, added | N/A | |
| Protein | 17.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.0mg (+2.25mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [chocolate Liquor*, Sugar*, Cocoa Butter*, Soy Lecithin, Vanilla], Dry Roasted Pumpkin Seeds, Sea Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 40.0g (+5.00g, +14.29%) | |
| Saturated Fat | 11.43g (-6.07g, -34.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (+4.00mg, +3.20%) | |
| Total Carbohydrates | 40.0g (-5.00g, -11.11%) | |
| Dietary Fiber | 8.6g (+6.10g, +244.00%) | |
| Sugars | 22.86g (-14.64g, -39.04%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.21g, -18.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.29mg (-0.46mg, -6.81%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Honey, Almonds, Pumpkin Seeds, Cacao Nibs, Coconut Oil, Maple Sugar, Cocoa Powder, Sea Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 568.0kcal (-7.00kcal, -1.22%) | |
| Total Fat | 35.2g (+0.20g, +0.57%) | |
| Saturated Fat | 22.4g (+4.90g, +28.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 120.0mg (-5.00mg, -4.00%) | |
| Total Carbohydrates | 53.6g (+8.60g, +19.11%) | |
| Dietary Fiber | 0.8g (-1.70g, -68.00%) | |
| Sugars | 52.8g (+15.30g, +40.80%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-8.70g, -49.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate 40% (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier Lecithin (soy), Vanillin), Sugar, Skimmed Milk Powder, Vegetable Fat, Butterinfat, Emulsifiers, Lecithin (soy), Vanillin  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (=) | |
| Total Fat | 35.0g (=) | |
| Saturated Fat | 20.0g (+2.50g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+13.00mg, +10.40%) | |
| Total Carbohydrates | 57.5g (+12.50g, +27.78%) | |
| Dietary Fiber | 10.0g (+7.50g, +300.00%) | |
| Sugars | 45.0g (+7.50g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-10.00g, -57.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (-2.25mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate*, Caramelized Pistachio Nuts (pistachio Nuts, Sugar, Natural And Artificial Flavor), Cocoa Butter*, Cocoa*, Soy Lecithin, Natural And Artificial Flavor, Milk  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-8.00kcal, -1.39%) | |
| Total Fat | 37.21g (+2.21g, +6.31%) | |
| Saturated Fat | 18.6g (+1.10g, +6.29%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 107.0mg (-18.00mg, -14.40%) | |
| Total Carbohydrates | 51.16g (+6.16g, +13.69%) | |
| Dietary Fiber | 4.7g (+2.20g, +88.00%) | |
| Sugars | 41.86g (+4.36g, +11.63%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-8.20g, -46.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate 31 5% (sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Concentrated Butter, Emulsifier: Soy Lecithin, Vanillin), Sugar, Vegetable Oil, Wheat Flour, Hazelnuts (10 8%), Skimmed Milk Powder, Whole Milk Powder, Chocolate (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin; Vanillin), Fat Reduced Cocoa, Emulsifier: Soy Lecithin, Raising Agents (sodium Hydrogen Carbonate, Ammonium Carbonate), Salt Vanillin  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 32.14g (-2.86g, -8.17%) | |
| Saturated Fat | 21.43g (+3.93g, +22.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (=) | |
| Total Carbohydrates | 57.14g (+12.14g, +26.98%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 53.57g (+16.07g, +42.85%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-10.36g, -59.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-5.46mg, -80.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Hydrogenated Vegetable Oil (palm Kernel And Or Palm), Ground Peanuts, Whey, Lactose, Cocoa (processed With Alkali), Peanut Flour, Skim Milk, Salt, Soy Lecithin And Sorbitol (emulsifiers), Vanillin (artificial Flavor)  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (=) | |
| Total Fat | 35.0g (=) | |
| Saturated Fat | 5.0g (-12.50g, -71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+13.00mg, +10.40%) | |
| Total Carbohydrates | 47.5g (+2.50g, +5.56%) | |
| Dietary Fiber | 17.5g (+15.00g, +600.00%) | |
| Sugars | 35.0g (-2.50g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-2.50g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.75mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seeds, Sugar, Glucose  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (=) | |
| Total Fat | 35.0g (=) | |
| Saturated Fat | 5.0g (-12.50g, -71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+13.00mg, +10.40%) | |
| Total Carbohydrates | 47.5g (+2.50g, +5.56%) | |
| Dietary Fiber | 17.5g (+15.00g, +600.00%) | |
| Sugars | 35.0g (-2.50g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-2.50g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.75mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seeds, Sugar, Glucose  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-13.00kcal, -2.26%) | |
| Total Fat | 43.75g (+8.75g, +25.00%) | |
| Saturated Fat | 9.38g (-8.12g, -46.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (=) | |
| Total Carbohydrates | 37.5g (-7.50g, -16.67%) | |
| Dietary Fiber | 6.2g (+3.70g, +148.00%) | |
| Sugars | 21.88g (-15.62g, -41.65%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-1.88g, -10.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.12mg (-5.63mg, -83.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Cocoa Butter, Vanilla Powder, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean Oil), Peanut Oil, Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-8.00kcal, -1.39%) | |
| Total Fat | 36.67g (+1.67g, +4.77%) | |
| Saturated Fat | 10.0g (-7.50g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 107.0mg (-18.00mg, -14.40%) | |
| Total Carbohydrates | 43.33g (-1.67g, -3.71%) | |
| Dietary Fiber | 6.7g (+4.20g, +168.00%) | |
| Sugars | 23.33g (-14.17g, -37.79%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.83g, -4.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.75mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), And Vanilla), Peanuts, Sunflower Oil, Salt, Gum Arabic, Corn Syrup, Sugar, And Certified Confectioner's Glaze  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-8.00kcal, -1.39%) | |
| Total Fat | 36.67g (+1.67g, +4.77%) | |
| Saturated Fat | 10.0g (-7.50g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 107.0mg (-18.00mg, -14.40%) | |
| Total Carbohydrates | 43.33g (-1.67g, -3.71%) | |
| Dietary Fiber | 6.7g (+4.20g, +168.00%) | |
| Sugars | 23.33g (-14.17g, -37.79%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.83g, -4.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.75mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), And Vanilla), Peanuts, Sunflower Oil, Salt, Gum Arabic, Corn Syrup, Sugar, And Certified Confectioners Glaze  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal (+11.00kcal, +1.91%) | |
| Total Fat | 37.93g (+2.93g, +8.37%) | |
| Saturated Fat | 6.9g (-10.60g, -60.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-4.00mg, -3.20%) | |
| Total Carbohydrates | 51.72g (+6.72g, +14.93%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 20.69g (-16.81g, -44.83%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-7.16g, -40.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.3mg (+8.30mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (-4.27mg, -63.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Soybean Oil, Sugar, Sesame, Ammonium Bicarbonate (leavening Agent)  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 39.29g (+4.29g, +12.26%) | |
| Saturated Fat | 3.57g (-13.93g, -79.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-18.00mg, -14.40%) | |
| Total Carbohydrates | 50.0g (+5.00g, +11.11%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 42.86g (+5.36g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-10.36g, -59.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.75mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pecans, Sugar, Brown Sugar, Butter, Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 39.29g (+4.29g, +12.26%) | |
| Saturated Fat | 3.57g (-13.93g, -79.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-18.00mg, -14.40%) | |
| Total Carbohydrates | 50.0g (+5.00g, +11.11%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 42.86g (+5.36g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-10.36g, -59.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.75mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pecans, Sugar, Brown Sugar, Butter, Salt  | ||