Lap Chau Foods, Sesame Cookies by Lap Chau Foods: Similar Foods
- Product:
 - Lap Chau Foods, Sesame Cookies
 - Brand:
 - N/A
 - Maker:
 - Lap Chau Foods
 
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/429237/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal | |
| Total Fat | 37.93g | |
| Saturated Fat | 6.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 121.0mg | |
| Total Carbohydrates | 51.72g | |
| Dietary Fiber | 0.0g | |
| Sugars | 20.69g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.3mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.48mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Soybean Oil, Sugar, Sesame, Ammonium Bicarbonate (leavening Agent)  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+8.00kcal, +1.37%) | |
| Total Fat | 50.0g (+12.07g, +31.82%) | |
| Saturated Fat | 17.19g (+10.29g, +149.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+4.00mg, +3.31%) | |
| Total Carbohydrates | 50.0g (-1.72g, -3.33%) | |
| Dietary Fiber | 9.4g (+9.40g) | |
| Sugars | 12.5g (-8.19g, -39.58%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+5.28g, +51.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Butter+ (almonds+), Date Paste+, Coconut Oil+, Cashew Butter+ (cashews+, Sunflower Oil+), Berry Blend+ (strawberries+, Blueberries+, Acai Powder+), Natural Flavors, Sea Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-15.00kcal, -2.56%) | |
| Total Fat | 40.0g (+2.07g, +5.46%) | |
| Saturated Fat | 11.43g (+4.53g, +65.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (+8.00mg, +6.61%) | |
| Total Carbohydrates | 40.0g (-11.72g, -22.66%) | |
| Dietary Fiber | 8.6g (+8.60g) | |
| Sugars | 22.86g (+2.17g, +10.49%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.95g, +38.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.29mg (+3.81mg, +153.63%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Honey, Almonds, Pumpkin Seeds, Cacao Nibs, Coconut Oil, Maple Sugar, Cocoa Powder, Sea Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+14.00kcal, +2.39%) | |
| Total Fat | 42.86g (+4.93g, +13.00%) | |
| Saturated Fat | 22.86g (+15.96g, +231.30%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (+2.00mg, +1.65%) | |
| Total Carbohydrates | 42.86g (-8.86g, -17.13%) | |
| Dietary Fiber | 8.6g (+8.60g) | |
| Sugars | 25.71g (+5.02g, +24.26%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.77g, -17.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.12mg, +45.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Beans, Organic Cane Sugar, Organic Pecans, Organic Cocoa Butter, Organic Maple Sugar, Salt, Natural Maple Flavor, Organic Vanilla  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (-11.00kcal, -1.88%) | |
| Total Fat | 35.0g (-2.93g, -7.72%) | |
| Saturated Fat | 17.5g (+10.60g, +153.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+4.00mg, +3.31%) | |
| Total Carbohydrates | 45.0g (-6.72g, -12.99%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 37.5g (+16.81g, +81.25%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+7.16g, +69.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.75mg (+4.27mg, +172.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [chocolate Liquor*, Sugar*, Cocoa Butter*, Soy Lecithin (an Emulsifier), Vanilla], Dry Roasted Pumpkin Seeds, Sea Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (-11.00kcal, -1.88%) | |
| Total Fat | 35.0g (-2.93g, -7.72%) | |
| Saturated Fat | 17.5g (+10.60g, +153.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+4.00mg, +3.31%) | |
| Total Carbohydrates | 45.0g (-6.72g, -12.99%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 37.5g (+16.81g, +81.25%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+7.16g, +69.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.75mg (+4.27mg, +172.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [fair Trade Certified Chocolate Liquor, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin (an Emulsifier, Vanilla] Dry Roasted Pumpkin Seeds, Sea Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-15.00kcal, -2.56%) | |
| Total Fat | 42.86g (+4.93g, +13.00%) | |
| Saturated Fat | 8.93g (+2.03g, +29.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-14.00mg, -11.57%) | |
| Total Carbohydrates | 39.29g (-12.43g, -24.03%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 14.29g (-6.40g, -30.93%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.95g, +38.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+2.66mg, +107.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*cashews, *maple Syrup, *brown Rice Flour, *expeller Pressed High Oleic Sunflower Oil, *vanilla, Sea Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (-11.00kcal, -1.88%) | |
| Total Fat | 35.0g (-2.93g, -7.72%) | |
| Saturated Fat | 17.5g (+10.60g, +153.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+4.00mg, +3.31%) | |
| Total Carbohydrates | 45.0g (-6.72g, -12.99%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 37.5g (+16.81g, +81.25%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+7.16g, +69.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.0mg (+6.52mg, +262.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [chocolate Liquor*, Sugar*, Cocoa Butter*, Soy Lecithin, Vanilla], Dry Roasted Pumpkin Seeds, Sea Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-19.00kcal, -3.24%) | |
| Total Fat | 36.67g (-1.26g, -3.32%) | |
| Saturated Fat | 10.0g (+3.10g, +44.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 107.0mg (-14.00mg, -11.57%) | |
| Total Carbohydrates | 43.33g (-8.39g, -16.22%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 23.33g (+2.64g, +12.76%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.33g, +61.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), And Vanilla), Peanuts, Sunflower Oil, Salt, Gum Arabic, Corn Syrup, Sugar, And Certified Confectioners Glaze  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-19.00kcal, -3.24%) | |
| Total Fat | 36.67g (-1.26g, -3.32%) | |
| Saturated Fat | 10.0g (+3.10g, +44.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 107.0mg (-14.00mg, -11.57%) | |
| Total Carbohydrates | 43.33g (-8.39g, -16.22%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 23.33g (+2.64g, +12.76%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.33g, +61.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), And Vanilla), Peanuts, Sunflower Oil, Salt, Gum Arabic, Corn Syrup, Sugar, And Certified Confectioner's Glaze  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal (=) | |
| Total Fat | 41.38g (+3.45g, +9.10%) | |
| Saturated Fat | 27.59g (+20.69g, +299.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (-18.00mg, -14.88%) | |
| Total Carbohydrates | 48.28g (-3.44g, -6.65%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 24.14g (+3.45g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-6.89g, -66.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Oils (palm, Palm Kernel, Rapeseed), Sugar, Wheat Flour, Desiccated Coconut, Maltodextrin (wheat), Wheat Starch, Dried Egg White, Dried Skim Milk, Potato Starch, Soy Lecithin As An Emulsifier, Butter, Invert Sugar Syrup, Salt, Natural Flavours, Glucose Syrup (wheat), Concentrated Milk, Leavenings: Ammonium And Sodium Bicarbonates, Barley Malt, Preservative: Sodium Metabisulphite  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal (+2.00kcal, +0.34%) | |
| Total Fat | 47.06g (+9.13g, +24.07%) | |
| Saturated Fat | 8.82g (+1.92g, +27.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-3.00mg, -2.48%) | |
| Total Carbohydrates | 29.41g (-22.31g, -43.14%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 5.88g (-14.81g, -71.58%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+4.37g, +42.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (+1.76mg, +70.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews Roasted In Canola Oil And Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 587.0kcal (+1.00kcal, +0.17%) | |
| Total Fat | 38.9g (+0.97g, +2.56%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 141.0mg (+20.00mg, +16.53%) | |
| Total Carbohydrates | 50.1g (-1.62g, -3.13%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.5g (-1.84g, -17.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Oil And Fat, Skimmed Milk Powder (13%), Hazelnuts (12 5%), Wheat Flour, Whole Milk Powder (7 5%), Whey Powder, Emulsifier: Lecithins (soya), Milk Proteins, Raising Agents (sodium Bicarbonate, Ammonium Carbonate), Salt, Vanillin, Fat Reduced Cocoa Powder  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 606.0kcal (+20.00kcal, +3.41%) | |
| Total Fat | 44.29g (+6.36g, +16.77%) | |
| Saturated Fat | 25.0g (+18.10g, +262.32%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 121.0mg (=) | |
| Total Carbohydrates | 45.71g (-6.01g, -11.62%) | |
| Dietary Fiber | N/A | |
| Sugars | 30.0g (+9.31g, +45.00%) | |
| Sugars, added | N/A | |
| Protein | 9.29g (-1.05g, -10.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Solids (cocoa Beans*^< Sup>, Cocoa Butter*^< Sup>), Sugar*^< Sup>, Brown Sugar, Oats, Skim Milk Powder, Desiccated Coconut*< Sup>, Clarified Butter, Salt, Sunflower Lecithin*< Sup>  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-24.00kcal, -4.10%) | |
| Total Fat | 43.75g (+5.82g, +15.34%) | |
| Saturated Fat | 9.38g (+2.48g, +35.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+4.00mg, +3.31%) | |
| Total Carbohydrates | 37.5g (-14.22g, -27.49%) | |
| Dietary Fiber | 6.2g (+6.20g) | |
| Sugars | 21.88g (+1.19g, +5.75%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+5.28g, +51.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.12mg (-1.36mg, -54.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Cocoa Butter, Vanilla Powder, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean Oil), Peanut Oil, Salt  | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-15.00kcal, -2.56%) | |
| Total Fat | 39.29g (+1.36g, +3.59%) | |
| Saturated Fat | 3.57g (-3.33g, -48.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-14.00mg, -11.57%) | |
| Total Carbohydrates | 50.0g (-1.72g, -3.33%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 42.86g (+22.17g, +107.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.20g, -30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pecans, Sugar, Brown Sugar, Butter, Salt  | ||