Larabar Peanut Chocolate Crunchy Nut & Seed Bar by General Mills Sales Inc: Similar Foods
- Product:
- Larabar Peanut Chocolate Crunchy Nut & Seed Bar
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/759838/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 40.0g | |
| Saturated Fat | 11.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 129.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 8.6g | |
| Sugars | 22.86g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.29mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Honey, Almonds, Pumpkin Seeds, Cacao Nibs, Coconut Oil, Maple Sugar, Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (+4.00kcal, +0.70%) | |
| Total Fat | 35.0g (-5.00g, -12.50%) | |
| Saturated Fat | 5.0g (-6.43g, -56.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+9.00mg, +6.98%) | |
| Total Carbohydrates | 47.5g (+7.50g, +18.75%) | |
| Dietary Fiber | 17.5g (+8.90g, +103.49%) | |
| Sugars | 35.0g (+12.14g, +53.11%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+0.71g, +4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seeds, Sugar, Glucose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (+4.00kcal, +0.70%) | |
| Total Fat | 35.0g (-5.00g, -12.50%) | |
| Saturated Fat | 5.0g (-6.43g, -56.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+9.00mg, +6.98%) | |
| Total Carbohydrates | 47.5g (+7.50g, +18.75%) | |
| Dietary Fiber | 17.5g (+8.90g, +103.49%) | |
| Sugars | 35.0g (+12.14g, +53.11%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+0.71g, +4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seeds, Sugar, Glucose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-9.00kcal, -1.58%) | |
| Total Fat | 43.75g (+3.75g, +9.38%) | |
| Saturated Fat | 9.38g (-2.05g, -17.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+12.00mg, +9.30%) | |
| Total Carbohydrates | 28.12g (-11.88g, -29.70%) | |
| Dietary Fiber | 6.2g (-2.40g, -27.91%) | |
| Sugars | 12.5g (-10.36g, -45.32%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+7.59g, +53.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Raisins, Peanut Oil, Organic Agave, Cinnamon Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (+10.00kcal, +1.75%) | |
| Total Fat | 45.16g (+5.16g, +12.90%) | |
| Saturated Fat | 16.13g (+4.70g, +41.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (+16.00mg, +12.40%) | |
| Total Carbohydrates | 45.16g (+5.16g, +12.90%) | |
| Dietary Fiber | 3.2g (-5.40g, -62.79%) | |
| Sugars | 22.58g (-0.28g, -1.22%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-11.06g, -77.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.42mg (+11.13mg, +176.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Sugar, Canola Oil, Palm Oil, Cocoa, Honey, Unsweetened Chocolate, Baking Soda, Salt, Whey, Natural Flavor, Sunflower Lecithin And Or Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 46.43g (+6.43g, +16.08%) | |
| Saturated Fat | 7.14g (-4.29g, -37.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+14.00mg, +10.85%) | |
| Total Carbohydrates | 25.0g (-15.00g, -37.50%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 10.71g (-12.15g, -53.15%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Roasted In Peanuts And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Sugar, Honey, Salt, And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 563.0kcal (-8.00kcal, -1.40%) | |
| Total Fat | 31.69g (-8.31g, -20.77%) | |
| Saturated Fat | 7.04g (-4.39g, -38.41%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+12.00mg, +9.30%) | |
| Total Carbohydrates | 59.86g (+19.86g, +49.65%) | |
| Dietary Fiber | 0.0g (-8.60g, -100.00%) | |
| Sugars | 24.65g (+1.79g, +7.83%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-7.25g, -50.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.54mg (-3.75mg, -59.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacin Benzoyl Peroxide As Bleaching, Ascorbic Acid As Additive, Azodicarbonamide, Thiamine, Riboflavin, Folic Acid And Enzymes), Margarine, Coconut, Vegetable Shortening, Sugar, Baking Powder, Coconut Essence, Butter Essence | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal (+17.00kcal, +2.98%) | |
| Total Fat | 47.06g (+7.06g, +17.65%) | |
| Saturated Fat | 8.82g (-2.61g, -22.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-11.00mg, -8.53%) | |
| Total Carbohydrates | 29.41g (-10.59g, -26.48%) | |
| Dietary Fiber | 2.9g (-5.70g, -66.28%) | |
| Sugars | 5.88g (-16.98g, -74.28%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (-2.05mg, -32.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews Roasted In Canola Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+23.00kcal, +4.03%) | |
| Total Fat | 50.0g (+10.00g, +25.00%) | |
| Saturated Fat | 17.19g (+5.76g, +50.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-4.00mg, -3.10%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 9.4g (+0.80g, +9.30%) | |
| Sugars | 12.5g (-10.36g, -45.32%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+1.33g, +9.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Butter+ (almonds+), Date Paste+, Coconut Oil+, Cashew Butter+ (cashews+, Sunflower Oil+), Berry Blend+ (strawberries+, Blueberries+, Acai Powder+), Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+23.00kcal, +4.03%) | |
| Total Fat | 50.0g (+10.00g, +25.00%) | |
| Saturated Fat | 9.38g (-2.05g, -17.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-4.00mg, -3.10%) | |
| Total Carbohydrates | 25.0g (-15.00g, -37.50%) | |
| Dietary Fiber | 9.4g (+0.80g, +9.30%) | |
| Sugars | 12.5g (-10.36g, -45.32%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+1.33g, +9.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-6.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Butter+ (almonds+), Date Paste+, Coconut Oil+, Yerba Mate Extract+, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 577.0kcal (+6.00kcal, +1.05%) | |
| Total Fat | 46.15g (+6.15g, +15.38%) | |
| Saturated Fat | 38.46g (+27.03g, +236.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+6.00mg, +4.65%) | |
| Total Carbohydrates | 38.46g (-1.54g, -3.85%) | |
| Dietary Fiber | 7.7g (-0.90g, -10.47%) | |
| Sugars | 30.77g (+7.91g, +34.60%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-10.44g, -73.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.38mg (-4.91mg, -78.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Organic Agave Nectar, Organic Cacao Butter, Organic Extra Virgin Coconut Oil, Organic Matcha Green Tea, Pink Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 592.0kcal (+21.00kcal, +3.68%) | |
| Total Fat | 42.31g (+2.31g, +5.78%) | |
| Saturated Fat | 8.46g (-2.97g, -25.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+12.00mg, +9.30%) | |
| Total Carbohydrates | 33.85g (-6.15g, -15.38%) | |
| Dietary Fiber | 5.6g (-3.00g, -34.88%) | |
| Sugars | 2.82g (-20.04g, -87.66%) | |
| Sugars, added | N/A | |
| Protein | 16.93g (+2.64g, +18.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.08mg (-1.21mg, -19.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+29.00kcal, +5.08%) | |
| Total Fat | 42.86g (+2.86g, +7.15%) | |
| Saturated Fat | 22.86g (+11.43g, +100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-6.00mg, -4.65%) | |
| Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 25.71g (+2.85g, +12.47%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-5.72g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-2.69mg, -42.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Beans, Organic Cane Sugar, Organic Pecans, Organic Cocoa Butter, Organic Maple Sugar, Salt, Natural Maple Flavor, Organic Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+23.00kcal, +4.03%) | |
| Total Fat | 50.0g (+10.00g, +25.00%) | |
| Saturated Fat | 18.75g (+7.32g, +64.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+12.00mg, +9.30%) | |
| Total Carbohydrates | 28.12g (-11.88g, -29.70%) | |
| Dietary Fiber | 6.2g (-2.40g, -27.91%) | |
| Sugars | 15.62g (-7.24g, -31.67%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+4.46g, +31.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Coconut, Organic Agave, Unsweetened Dark Chocolate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 587.0kcal (+16.00kcal, +2.80%) | |
| Total Fat | 38.9g (-1.10g, -2.75%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 141.0mg (+12.00mg, +9.30%) | |
| Total Carbohydrates | 50.1g (+10.10g, +25.25%) | |
| Dietary Fiber | 1.2g (-7.40g, -86.05%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.5g (-5.79g, -40.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Oil And Fat, Skimmed Milk Powder (13%), Hazelnuts (12 5%), Wheat Flour, Whole Milk Powder (7 5%), Whey Powder, Emulsifier: Lecithins (soya), Milk Proteins, Raising Agents (sodium Bicarbonate, Ammonium Carbonate), Salt, Vanillin, Fat Reduced Cocoa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 40.0g (=) | |
| Saturated Fat | 10.0g (-1.43g, -12.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+4.00mg, +3.10%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 0.0g (-8.60g, -100.00%) | |
| Sugars | 0.0g (-22.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.96g, -76.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 20.0g | |
| Ingredients | ||
|---|---|---|
Potatoes, Iodized Salt, Palm Olein Oil, Tbhq | ||